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The Incredible Edible Egg Series- Part 2. American Egg Board Website. Value of Eggs as part of plant-based diets by Mickey Rubin, PhD and Jan Hutchins, PhD. Thursday December 16, 2021. Chef Michael Foster's Blog.

This is Part 2 of the 4-part series on the Incredible Edible Egg. Included is a simple recipe for egg salad. I have made this recipe and it is excellent. I hope you enjoy it.

(A.) A new study demonstrates adding eggs to plant-based diets in people who are at risk of Type 2 Diabetes Mellitus (T2DM) can improve nutrient intake without impacting cardiovascular risk. In this study, plant-based diets were based on the USDA healthy vegetarian meal plan, with modifications to exclude eggs and dairy products. (B.) This randomized, controlled trial included two dietary…

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The Incredible, Edible Chicken Egg - This is a 4 Week Series on the Mysterious Chicken Egg and the Benefits of White and Brown Eggs. Thursday November 11, 2021. Chef Michael Foster's Food and Recipe Blog- Certified Pre-Commis Chef.

I hope that you will enjoy this series on the incredible, edible egg. Enjoy the recipes and tell me how it worked for you. Thank you. Chef Michael Foster.

Information obtained from https://www.awellseasonedkitchen.com (A.) You’ve seen the ads and heard the jingle about the Incredible, Edible Egg. But, have you stopped to review how healthy, powerful and wonderful this self-contained food really is? Eaten whole, one egg has lots of vitamins and minerals – all for 70 calories per egg. (B.) Some time ago, Americans began to shy away from the egg for…

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This is an Italian Recipe from Chef Giada De Laurentis for Veal Marsala. It is her own recipe and is real Italian. Blog by Chef Michael Foster- Certified Pre-Commis Chef

I hope that you are enjoying all of the different recipes that I have published on my blog and that you enjoy cooking as much as I do. Thank you for reading by blog. Chef Michael Foster- Certified Pre-Commis Chef

Introduction: (A.) I do not have a photo of this recipe but it is in Giada’s Cookbook. This is the information on the recipe: (A.) Level: Easy (B.) Total Time: 30 minutes (C.) Prep Time: 10 minutes (D.) Cook Time: 20 minutes (E.) Yield: 4 servings List of Ingredients: 8 veal cutlets (about 3 ounces each) Salt and freshly ground black pepper 2 to 3 tbsp. unsalted butter 2 to 4 tbsp.…

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Veal Marsala Recipe from Delish. Friday October 29, 2021. Blog by Chef Michael Foster. Certified Pre-Commis Chef.

Veal Marsala Recipe from Delish. Friday October 29, 2021. Blog by Chef Michael Foster. Certified Pre-Commis Chef.

Introduction: (A.) Recipe was taken from Delish. (B.) When we think of marsala, the more classic chicken marsala dish comes to mind. This veal version still has a creamy addictive sauce filled with shallots, mushrooms, and garlic. Veal gives the added bonus of a quicker cooking time because they already come so thin. It’s a perfect weeknight dinner that feels extra luxurious. My wife and I use…

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Summer Veggie Zucchini Noodles with Burrata. Recipe is from Gina Homolka- Author of Skinnytaste cookbooks. Friday October 22, 2021. Blog by Chef Michael Foster.

Summer Veggie Zucchini Noodles with Burrata. Recipe is from Gina Homolka- Author of Skinnytaste cookbooks. Friday October 22, 2021. Blog by Chef Michael Foster.

(A.) Introduction: (1.) “This dish is basically one big bowl of summer,” says Gina Homolka, who notes it comes together in less than 10 minutes. This recipe is very refreshing and has a lot of taste. My wife and I made this and thought it was awesome. (B.) List of Ingredients: 1 tbs. extra-virgin olive oil 1 garlic clove, sliced 1 cup halved cherry tomatoes 1 cup sliced asparagus 3/4 tsp.…

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Hot Wings - Airfryer Recipe. Wednesday October 13, 2021. Chef Michael Foster

Hot Wings – Airfryer Recipe. Wednesday October 13, 2021. Chef Michael Foster

Introduction: (A.) This is a great wing recipe that is easy to do and the wings come out crispy, juicy, and delicious. Enjoy this wonderful recipe. Ingredients: (A.) 12 raw chicken wings and drummettes (B.) 1/2 cup buffalo sauce(Frank’s Red Hot Wing Sauce) Cooking Instructions: (A.) Pat Dry the wings with a paper towel. (B.) Place the wings into the fry basket and into the air fryer. The one I…

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Michael's Food, Cooking, and Recipe Blog. Curry Mustard Chicken Recipe for the Air Fryer. Date: Wednesday August 26, 2020. By Chef Michael Foster.

Michael’s Food, Cooking, and Recipe Blog. Curry Mustard Chicken Recipe for the Air Fryer. Date: Wednesday August 26, 2020. By Chef Michael Foster.

Introduction:

There’s a certain fast food restaurant that does these chicken tenders; This is the easy, delicious version. It’s one of the few instances where ready-made curry powder is used. Servings: 4.

Grain-free, Gluten-free, Nut-free, Soy-free, Dairy-free, Paleo, Low-Carb.

Prep Time is 10 minutes; Cook time is 15 minutes; Active time is 10 minutes; Total time is 25 minutes; Cook…

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Michael's Food, Cooking, and Recipe Blog for Saturday August 15, 2020. Crispy Indonesian Chicken Wings.

Michael’s Food, Cooking, and Recipe Blog for Saturday August 15, 2020. Crispy Indonesian Chicken Wings.

Introduction:

The wonderfully sweet and spicy combination of kecap manis and sambal is a shortcut to the traditional Indonesian sambal kecap. These chicken wings are so perfect for the air fryer. They cook quickly, and all the fat collects at the bottom of the pan, allowing the skin to get super crispy. Servings: 2 to 3.

This recipe is Egg-free, Nut-free, Dairy-free, and Low-Carb.

The…

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Michael's Food, Cooking, and Recipe Blog For Tuesday August 11, 2020. Written by Chef Michael Foster.

Michael’s Food, Cooking, and Recipe Blog For Tuesday August 11, 2020. Written by Chef Michael Foster.

I am posting some tips for cooking Cod in an air fryer:

(A.)  The air fryer is all-the-rage for a reason. In under 15 minutes, Crispy Air Fryer Cod has a perfect outer crust, a juicy and tender inside, and a fraction of the calories of traditionally fried fish.

(B.) Not familiar with an Air Fryer? In short, this popular appliance can use under a tablespoon of oil or a couple sprays of…

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Michael Foster's Food, Cooking, and Recipe Blog For Monday August 10, 2020. Written by Chef Michael Foster

Michael Foster’s Food, Cooking, and Recipe Blog For Monday August 10, 2020. Written by Chef Michael Foster

I am posting a great and tasty recipe for pork chops cooked in an Air Fryer. The name of the recipe is:

Porchetta-Style Pork Chops

Introduction:

Pork chops cook up crispy on the outside and juicy on the inside in the air fryer. The spice rub, with its mix of fennel seeds and herbs, is easy and tasty. The fresh herbs crushed into the olive oil release a fresh, herby aroma as the chops…

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Traditional Rub For St. Louis Ribs Date: Saturday 8-8-20. Michael Foster's Food, Cooking, and Recipe Blog.

Traditional Rub For St. Louis Ribs Date: Saturday 8-8-20. Michael Foster’s Food, Cooking, and Recipe Blog.

Introduction: “A brown sugar, paprika, dry mustard, and coriander make a savory dry rub for these slowly grilled, tender St. Louis-style spareribs.”

Ingredients:

(A.) 1/4 cup dark brown sugar

(B.) 3 Tablespoons paprika

(C.) 1 Tablespoon dry mustard

(D.) 1 Tablespoon sea salt

(E.) 1 1/2 teaspoons granulated garlic powder

(F.) 1/2 teaspoon ground coriander

(G.) 2 racks…