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Last day in Miami! If you are nearby, you MUST try Plant. Beautiful, upscale vegan cuisine 🌱🙏💕 . . #plantmiami #sacredspacemiami #loveiseverything #yogateacher #yogi #veganyogi #plantbased #practiceandalliscoming #yogalove (at Plant Miami) https://www.instagram.com/p/BtWQ3QvBuDx/?utm_source=ig_tumblr_share&igshid=135aec8smv8ab

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Yoga is a practice of perseverance. Results don’t happen overnight. It’s like building a sand castle one grain of sand at a time. This forces us to be vigilant and will carry over into other aspects of our lives. It’s NOT only about poses... this is a practice of self love, compassion, and also mental as well as physical endurance. . . Join me tomorrow for HOT Vinyasa at MELT Pilates & Hot Yoga @9:00AM and at LifeTime Fitness Algonquin @ 1:15PM for Yin! 🌈🌞🤸‍♂️🙏🏼🕉💕 . . #yoga #yogi #yogaeverydamnday #yogateacher #yogajourney #practiceandalliscoming #tattooedyogi #veganyogi #fueledbyplants #zen #mindful

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Yoga is a practice of perseverance. Results don’t happen overnight. It’s like building a sand castle one grain of sand at a time. This forces us to be vigilant and will carry over into other aspects of our lives. It’s NOT only about poses... this is a practice of self love, compassion, and also mental as well as physical endurance. . . Join me tomorrow for HOT Vinyasa at MELT Pilates & Hot Yoga @9:00AM and at LifeTime Fitness Algonquin @ 1:15PM for Yin! 🌈🌞🤸‍♂️🙏🏼🕉💕 . . #yoga #yogi #yogaeverydamnday #yogateacher #yogajourney #practiceandalliscoming #tattooedyogi #veganyogi #fueledbyplants #zen #mindful

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Change begins in your thoughts. All it takes is the DESIRE to change, the DETERMINATION to start, and the DEDICATION to continue. You’re always only one decision away from a totally different life. I am finally back from INDIA! Please join me today at 1:15 pm at LifeTime Algonquin. . #ltemployee #yogaeverydamnday #yoga #yogateacher #yogajourney #practiceandalliscoming #yogisofinstagram #tattooedyogi #veganyogi #fueledbyplants #zen #mindful #plantpowered

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Updated class schedule for the upcoming week! TONIGHT - FLOW Vinyasa LifeTime Algonquin 5:30pm SUN - Vinyasa LA Fitness Round Lake Beach 9:30am MON - SURRENDER Yin LifeTime Algonquin 11:30am and FLOW Vinyasa 6:45pm TUE - ROOT Beginner Yoga LifeTime Algonquin 8:00am WED - Vinyasa LA Fitness Lake Zurich 8:00pm THUR- SURRENDER Yin LifeTime Algonquin 1:15pm

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#yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogainspiration #yogisofinstagram #namaste #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful #plantpowered

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Let's get out of our comfort zone! Approaching things in a new manner can be scary, but overcoming your own limitations will open doors to more challenges that you can achieve! . . #yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogainspiration #yogisofinstagram #namaste #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful #plantpowered (at LA Fitness - LAKE ZURICH)

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"In stillness all conflict must end." -Phillip Urso . . #yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogainspiration #yogisofinstagram #namaste #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful #plantpowered

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All you ever longed for is before you in this MOMENT if you dare draw in a breath and whisper "yes." . . Join me for YIN yoga today at LifeTime Fitness Algonquin ❤ . . #LTemployee #yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogainspiration #yogisofinstagram #namaste #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful #plantpowered

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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself. Quiet the mind.. come to the sensation of the breath. Come to acceptance. . . #yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogainspiration #yogisofinstagram #namaste #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful #plantpowered

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Give yourself permission to take time to BREATHE, to LIVE life, to GIVE, to LOVE, to REFLECT, to BE PRESENT. To just BE. . . See you on the mat today at 1:15PM for LifePower Surrender, a Yin yoga sequence to take you to your edge and challenge your body and mind 💕 . . #LTemployee #yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogainspiration #yogisofinstagram #namaste #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful #plantpowered (at Life Time Fitness - Algonquin)

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Give yourself permission to take time to BREATHE, to LIVE life, to GIVE, to LOVE, to REFLECT, to BE PRESENT. To just BE. . . See you on the mat today at 1:15PM for LifePower Surrender, a Yin yoga sequence to take you to your edge and challenge your body and mind 💕 . . #LTemployee #yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogainspiration #yogisofinstagram #namaste #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful #plantpowered (at Life Time Fitness - Algonquin)

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It only takes one person to change your life... YOU. Come join me and journey inward with a heated Yin Yoga practice at LifeTime Fitness Algonquin! . . #LTemployee #yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #practiceandalliscoming #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful

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Come join me this Thursday at LifeTime Fitness Algonquin for Hot Vinyasa and Yin! #LTemployee #yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogainspiration #yogisofinstagram #namaste #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful #plantpowered

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#followme 💕

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Come join me for YIN Thursdays @1:15pm! LifeTime Fitness Algonquin #LTemployee

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We don't use our body to get into a pose; we use the pose to get into our body. The essence of yin yoga is surrender. Listen to your body. Take each pose to your edge where you feel significant resistance and then come to the breath. Learn to be non-reactive and allow the body to go deeper. . . Join me tomorrow, Thursday afternoon for Yin Yoga at Life Time Fitness Algonquin @1:15pm! #LTemployee #yoga #yogateacher #yogi #yogajourney #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogainspiration #yogisofinstagram #namaste #tattooedyogi #veganyogi #fueledbyplants #veganyoga #zen #mindful #plantpowered