minimizemydamage

[minimizemydamage]

Plateauing so hard and it's driving me crazy. I have 4lbs left to reach my next goal and the fucking scale won't move.

[minimizemydamage]

How in the fuck did I not lose with the repeated 72 hr fasts? Even my 'binge' the other day would have kept me under maintenance for the day. I have been in a major calorie deficit this week and I fucking GAINED .2LB. someone explain this shit.

Today was supposed to be a fast day for ADF but I'm seeing my ex-girl friend on Friday and she's gonna want to get food so I'm gonna break at 16 hrs today and do omad then start 36 hr through tomorrow so I can eat on Friday. ADF seems to work better than the 72hr fasts anyway. Fuck it.

[minimizemydamage]

Breaking my fast 72.5 hrs. The only goal is to not binge. I had a cup of veggie broth. I'll have something with probiotics next. Then I'm going to go to bed and start back in ADF tomorrow. Hopefully that will prevent the binge that normally comes with longer fasts for me.

[minimizemydamage]

50 hrs into my 48 hr fast. Guess I'll go for 72 hr instead.

Tomorrow is the first farmer's market of the season and I'm so excited for all the local healthy food.

[minimizemydamage]

reblog to give your headache to elon musk instead

[minimizemydamage]

Why can I fast for days but can't manage to not binge once I give myself permission to eat 🙄🙄 back at it with a goal of 48 hrs.

I need to be under 225 by Tuesday or I'm just gonna stop eating for the rest of the month.

[minimizemydamage]

81.5 hrs. Longest fast in a few years. ☺️ Hopefully it pays off come weigh in day.

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An annoyance at losing weight- the jeans that I used to love and fit me so nicely are baggy and unflattering now. 😂 I refuse to buy new clothes until I have no choice lol

[minimizemydamage]

66 hrs in. Just clocking in for work so I'll have to go at least another 8 hours. If I feel ok tonight I'll just wait and break tomorrow morning. No fasting tomorrow since I've got a massive festival to work.

[minimizemydamage]

47 hrs in and actually feeling better this time around. Not dizzy or weak. Just kinda tired. Really gonna aim for 72 hrs.

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sorry i never replied. everyday is blending together and im losing sense of time

[minimizemydamage]

Had a day out with mum yesterday and while it was definitely lovely I went over on my food. I'm 23 hrs into a fast now. The goal is 72hrs. I managed 62 last week so I'm hopeful.

[minimizemydamage]

Told myself I could break my fast at 60 hrs instead of 72 IF I was out of the 230s and I am 229.2 this morning. I just hit 60 hrs. I will probably keep fasting for a bit longer but will take a lunch to work with me and break later.

Milestone is that I am no longer "severely obese" and am now only "moderately obese". I still have a long way to go but consistent progress is so motivating.

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I need to starve away my tits cuz the dysphoria is awful 😞

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why couldn't I have just grown up sk!nny. i've always been seen as the f@t girl.

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Fasted 48 hours instead of my normal 36. Went a bit overboard breaking the fast but it's fine. Jumping back into ADF/ rolling 36s.

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“why aren’t u eating anything” god forbid a girl has goals