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mistydbowen-blog · 8 years ago

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Ducks Don't Do Anger

None of us like to admit that we get irritated, bitchy, or lose our temper; we much prefer to think of ourselves as being tolerant and kind. But there is a lot of anger flying around with the financial meltdown and unemployment, with fingers pointing at everyone except ourselves. We need maybe not let anger that is such in our system, though, as seen in Nelson Mandela’s response to Bill Clinton soon after Mandela’s release:

Clinton asked him he walked away from twenty-seven years in jail if he wasn’t feeling really angry the day. “Surely,” Clinton said, “You must have felt some anger?” Mandela agreed that, yes, with the joy of being free, he had also felt anger that is great. “But,” he said, “I valued my freedom more, and I knew that if I expressed my anger I would still be a prisoner.”

For Mandela, as for all of us, getting angry is merely playing the same game and results in the old catchphrase, ‘two wrongs don’t make a.&rsquo that is right Yes, we have a right to be angry at being addressed with disrespect, but shouting back simply gets us into further negativity.

As Michael Beckwith writes in our forthcoming book, Be the alteration, “Rev James Lawson, whom was a cohort of Dr. Martin Luther King, shared with me an experience when he and Dr. King were sitting in an auditorium and a man came up and said to Dr. King, ‘Are you MLK Jr.?’ and he said ‘Yes’ and the man spat on him. Dr. King took a handkerchief, took the spittle off of his suit, and handed it back to the man and said, ‘I think this belongs to you.’ He didn’t hit the man, he didn’t cuss the man out, he didn’t say how dare you, he had this ability to just be in the moment.”

It’s not that anger is all wrong, it may be the expression of a passion for justice and fairness, for basic rightness, for what is appropriate and humane. But anger can also cause tremendous damage and hurt; it is described as a single match that can burn an forest that is entire. When we are angry our heart goes out of reach and we lose touch with our feelings.

In its passion, anger pushes away, condemns, and makes everything wrong except itself. Anger is you are wrong.&rsquo‘ I am right and; There is no compromise, no chance for dialogue. And we are the ones who suffer the most, particularly from the affects of the anger within our own minds, hearts and bodies.

Trying to eradicate anger is like trying to box with our shadow that is own doesn’t work. Getting rid of it implies either expressing it and creating emotional damage, or repressing it, which just suppresses it until it erupts at a time that is later.

clash of clans free gems Observing making friends with anger is essential. To make change that is real have to change just how we think and react. This is growing roses out of rotting compost, transforming fire into constructive action, using the passion but without the destruction.

We have to see what is beneath the anger, what hurt, longing or fear is trying to make itself heard. There may be feelings of rejection, grief or loneliness, so if we repress anger or pretend it isn’t there then all these other feelings get repressed and ignored as well.

Anger is invariably a big cry for love because we have lost our connectedness with each other. By naming and recognizing the many faces of anger, we will be able to stay present with anger as it arises, keeping the heart open, breathing, watching emotions come up and pass through us. We watch as anger fills the mind and makes such a song and dance, and we just keep breathing and watching as it goes on it&rsquo way that is;s.

In joy,

Ed and Deb

authors of award-winning Your Body Speaks Your Mind

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mistydbowen-blog · 8 years ago

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Ducks Don't Do Anger

In joy,

Ed and Deb

authors of award-winning Your Body Speaks Your Mind

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mistydbowen-blog · 8 years ago

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Prescription Medicines that May Cause Tinnitus

If you or a loved one has tinnitus, you could take note that there is a large number of drugs that cause tinnitus. Your prescription drugs can be the main cause of ringing in occurring your ears. You should not accept the proven fact that you have tinnitus because of the medications you're taking. Recall first if you experienced the tinnitus even before you began using the medicine. Your present medications could be making your tinnitus worse, despite the fact that it may have now been caused by something else.

The following drugs are the ones that cause Tinnitus and also you may like to see this. A listing of the medications which can be thought to cause tinnitus as a side impact can be found in the Physicians Daily Reference.

- Abelcet Injection (Liposome)

- Accutane

- Aceon Tablets (2 mg, 4 mg, 8 mg)

- Aciphex Tablets

- Acromycin V

- Actifed with Codiene Cough Syrup

- Actiq (Anesta)

- Actonel Tablets

Prescription Medicines that May Cause Tinnitus - Adalat CC.

- Aggrenox Capsules

- Agrylin Capsules

- Alferon N Injection (Interferon)

- Alka-Seltzer Original Tablets

- Alferon N

- Alumadrine Tablets

- Altace

- Alumadrine Tablets

- Ambien

- Amerge Tablets

- Amicar

- Anatranil

- Aralen

- Arithritis Strength BC Powder

- Aricept Tablets

- Arthrotec Tablets

- Asacol

- Asendin

- Aspirin

- Atacand HCT Tablets

- Atretol

- Atrofen

- Atrovent Nasal Spray

- Atrohist Plus

- Avelox Tablets

- Azactam Tablets

- Azactam for Injection

- Azulfidine EN-tabs Tablet

- BC Powder

- Bactrim

- Arthritis Strength BC Powder

- Benadryl Parenteral

- Betaxon Ophthalmic Suspension

- Biaxin

- Calan Tablets

- Calan SR Caplets

- Cama

- Cardura

- Celexa

- CellCept

- Cinobac

- Claritin-D

- Clinoril

- Clomid Tablets

- Cognex Capsules

- Colazal Capsules

- Copaxone for Injection

- Coreg Tablets

- Corgard

- Corzide

- Cosopt Sterile Ophthalmic Solution

- Cuprimine

- Daypro

- Dasprin

- Deconamine

- Demadex

- Depakene

- Depen Titratable Tablets

- Desferal Vials

- Desyrel & Desyrel Dividose

- Diamox

- Diovan HCT Tablets

- Dilacor XR

- Dipentum

- Diprivan

- Disalcid

- Dynabac

- Dyphenhydramine [Nytol, Benydrl, etc]

- Dyclone

- Easprin

- Ecotrin

- Edecrin

- Effexor

- ELA-Max Cream

- Elavil

- Eldepryl

- Emcyt

- Emla cream

- Empirin with Codiene

- Erythromycin

- Engerix-B

- Equagesic

- Esgic-plus

- Eskalith

- Ethmozine

- EtrafonEvoxac Capsules

- Excedrin Exelon Capsules

- Exelon Oral Solution

- Floxin

- Ganite

- Halcion Tablets

- Ibuprofen

- Ilosone

- Imitrex Nasal Spray

- Intron A

- Infergen

- Invirase Capsules

- Isoptin SR Tablets

- Kerlone Tablets

- Lariam

- Lamictal

- Lasix

- Legatrin

- Levaquin

- Lexxel

- Lipitor

- Lioresal

- Lithane

- Lithium Carbonate

- Lithobid Slow-Release Tablets

- Lithonate

- Lodine Capsules

- Lodine Tablets

- Lodine XL Extended-Release Tablets

- Lopressor Ampuis

- Lopressor DCT

- Lopressor

- Lotensin HCT Tablets

- Lotrel Capsules

- Loreico

- Lupron Depot

- Luvox Tablets

- Ludiomil

- Magnevist

- Marinol (Dronabinol)

- Marcaine Hydrochloride

- Methergine

- Minipress Capsules

- Motrin

- Mono-Cesac

- Naropin Injection

- Nebcin Vials, Hyporets & ADD-Vantage

- Neoral Soft Gelatin Capsules

- Neoral Oral Solution

- Neptazane Tablets

- Nescaine Injection

- Nesacaine-MPF Injection

- Neurontin Capsules

- Neurontin Oral Solution

- Nipent for

- Ornade Spansule Capsules

- Orthoclone OOKT3 Sterile Solution

- PBZ

- Penetrex Tablets

- Pepcid

- Pepto-Bismol

- Prevpak

- Prinivil Tablets

- Prinzide Tablets

- Procardia Capsules

- Procardia Tablets

- Prograf

- ProSom

- Protonix Tablets

- Proventil HFA Inhalation Aerosol

- Proventil Repetabs Tablets

- Proventil Tablets

- Prozac Pulvules & Liquid, Oral Solution

- Prozac Pulvules, Liquid, and Weekly Capsules

- Questran

- Quinaglute Dura-Tabs Tablets

- Quinamm

- Quinidex Extentabs

- Rapamune Oral Solution and Tablets

- Recombivax HB

- Relafen Pills

- Rheumatrex Methotrexate

- ReVia Tablets

- Rifater

- Septra Tablets

- Septra DS Tablets

- Sonata Capsules

- Soriatane Capsules

- Sular Tablets

- Sulfadiazine

- Surmontil Capsules

- Sustiva Capsules

- Talacen Caplets

- Verelan PM Capsules

- Viagra Tablets

- Vioxx

- Vistide Injection

- Vivactil Tablets

- Voltaren Tablets

- Voltaren-XR Tablets

- Wellbutrin Tablets

- Xylocaine with Epinephrine Injection

- Zestril Tablets

- Zestoretic [0.3-1%]

- Ziac Tablets

- Zithromax

- Zoloft

- Zomig

- Zonegran Capsules

- Zoleft

- Zosyn

- Zyloprim

- Zyban Sustained-Release Pills

- Zyprexa

- Zyrtec

In the event your current prescriptions contain any one of these medications and if you notice tinnitus signs like ringing ears, etc., consult your doctor about substitute medications.

This list is by no means complete. Find out if tinnitus could be among the negative effects of your current medication or seek advice from your doctor if you have reasons to suspect that tinnitus is caused or added by your present medication.

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mistydbowen-blog · 8 years ago

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Buying Luggage Travel Bags Online

We have all their own style of traveling. Some folks can get by with a simple suitcase containing the essentials that are key while others won’t leave without the kitchen sink in tow. Thankfully, Luggage Direct’s online luggage store has a range of bags to suits everyone’s needs. Whether you are looking for large or small travel bags, here are useful tips that can help you find the most functional luggage for your travel needs.

A large travel bag might cause headaches if you're taking a long trip. This is particularly true when the mode of transport can only accommodate a small backpack or suitcase. You'll find nothing as painful as struggling to cram your self along with your luggage through a turnstile in a crowded tube station, especially during rush hour! But it is not only long trips that can cause hassles that are huge. Any trip where you have to move around a lot will cause problems if you have to drag luggage that is heavy with you. Imagine how tiring it would be trying to fit a hard suitcase into the boot of a small car, or walking with your large, heavy bag behind you the way that is entire.

So, how do you prepare for a long trip? What kind of travel bags can you manoeuvre from one point to the next? Here are a tricks that are few you can employ to make certain that nothing is left out during your trip.

http://clashofclanscheats.us/ Useful baggage purchase tips .

1.Get luggage that is wheeled No matter the size of travel bag you are shopping for, it is important that you get something with sturdy wheels. Get a bag that will turn easily without breaking down. Wheels will help you move a bag that is heavy with ease.

2.Get luggage that is expandable Most top travel bags come with collapsible compartments which allow you to pack light when you are leaving, but return with all the current extra stuff bought on your trip. This is crucial if you're going to do some shopping while you’re away.

3.Get multifunctional luggage: There are various luggage designs that come with a shoulder strap, wheels and a handle, as well as hidden straps that you can use to convert the bag into a backpack. This luggage design is invaluable as it is very comfortable to carry around.

Just because you enjoy comfortable traveling does not mean that you should carry an enormous suitcase with you everywhere you go. Take your time to browse through online stores, such as Luggage Direct (), and enjoy travel that is effortless.

Read More Articles about Buying Luggage Travel Bags Online on my blog http://mistydbowen.tumblr.com/

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mistydbowen-blog · 8 years ago

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Accutane’s Ban in United States

Accutane is a notorious drug that is sold with close supervision from FDA. Accutane contains isotretnoin, a retinoid used to treat epidermis diseases, particularly acne vulgaris. Accutane is one of many controversial drugs in US which can be blamed to be causing damage that is much their side effects. The drug, manufactured by Roche in US, was pulled through the markets following lawsuit compensations that Roche had to provide towards the victims.

Accutane was available in the markets as early as 1982. It was approved by FDA back then. In the initial years, the drug was a great success as sales were very high. Those were the days when dermatologists prescribed Accutane without any second thoughts.

Accutane, since it is a kind of a retinoid (related to Vitamin A), was known to be carrying teratogenic risks from the beginning. The drug was generally not prescribed to females during their pregnancy. The popularity of Accutane started dipping from the year 1999. As more and more studies were conducted, some permanent and severe side effects of Accutane came to be known. One of the most side that is common ended up being the inflammatory bowel disease, for which hundreds of lawsuits were filed.

La Roche was happy with the sales of Accutane, while the damage done by Accutane was piling up. The wave of lawsuits made Roche to be worried as the given information and warnings on the drug were insufficient and inadequate. People after suffering injuries that are severe enormous lawsuits and petitions against Roche. FDA in order to support such cases issued repeated warnings to Roche instructing them to include proper warning on the drug label. This further helped healthcare specialists and people to take note about the danger Accutane was carrying.

schmuck lumber company hanover pa restaurants pa Even after settlements in lots of instances and several years of research it was noted that Accutane effects had been severe and even life threatening. The drug was finally recalled and a complete ban was levied on its sale in 2009 as a result.

After seeing such cases, it seems imperative for people to get educated and aware about the composition and consequences of any drug to protect them from facing anything so serious later.

For more information visit

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mistydbowen-blog · 9 years ago

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Avoid Increased Dog Barking

You might call dog that is excessive numerous things but a barking scruff of the neck may help to prevent this by incorporating training.

Exactly what do cause dogs to bark repeatedly?

Specialists say that dogs have a tendency to bark a complete lot if these animals are secured for some time duration or stop from people or other pets. Chances are it will bark your whole day because there's not a soul that can exercise control. It could even take barking exclusively for the it or even grab the attention of elusive master. Gleam probability that constant barking as a total result of incorrect training in your stead.

It is possible to phone dog that is excessive lots of things but a barking receiver will help to prevent this which includes training.

What is causing dogs to bark repeatedly?

Professionals say that dogs normally bark a complete lot of if these animals are secured for some time duration or shut down from all of us and other pets. Chances are it will bark the total day because there's no person that can exercise control. This could even embark on barking exclusively for the it or even find the attention connected with an master that is elusive. May probability that continuous barking originates from incorrect training with you.

http://clashofclanscheats.us/ Psychological Elements of Proper dog training .

While using the barking scruff of the neck demands the dog owner to find out the right utilization of this contraption. At the beginning, it usually is hard but you simply can't be unsuccessful as you become to get familiar. However, do not forget the psychological part of the training. Again, be sure to be aware of the possibilities for this odd behaviour. Do you find it out from loneliness, pain, hunger or dullness? System a cheerful dog with plenty of exercise will most definitely sleep after its alone. So, hang out with dog to learn and possess satisfaction.

The so-called dog obedience training is often a tremendous mental exercise. It really is both exhausting on your pet to your behalf. The greater area of the dogs enjoy an tempo that is easy these to pursue a set of stick, stand, take a seat or stay. Make sure you commend your canine for that very good and heap praises in the animal to get obedient. It will avoid a deficit of interest and boredom. Dogs are social animals so dogs will enjoy numerous exercises that are social. This will mean frolicking and fascinating in certain play that is robust.

an amount of people express that using tools are just not humane plus a type or kind of cruelty to animals. However, the barking receiver collar will not cause any discomfort or pain towards the dog. It merely sends off a light static pulse once again for a pet. The citronella collar is yet another type of positive reinforcement. So, it will be logical to fund these useful devices. Nonetheless, if every one of your strategies fails, it could be enough time to call experts like veterinarians or pet behaviour professionals to end this challenge with regards to your dogs promptly.

Read More Articles about Avoid Increased Dog Barking on my blog http://mistydbowen.tumblr.com/

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mistydbowen-blog · 9 years ago

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Anatomy of Betrayal

A face audience once told me that I absolutely could not handle betrayal that I had kind eyes, a strong jaw, a good forehead, in fact, an excellent forehead, an emotional nose, and, more pointedly.

Really, though, who can handle betrayal? Its very name conjures up deep hurt and heartache. Betrayal is the stuff of great literature, pulp fiction, films, theater, romance novels, country ballads that are western and the utmost effective 40. Even Harry Potter deals with betrayal. It’s a universal theme. Betrayal is part and parcel of the human experience. Hasn’t every card-carrying adult experienced betrayal of one sort or another?

Betrayal comes in many packages including lies, sins of omission, broken claims, hurtful actions, stubborn passivity, and choosing anew.

Betrayal is relational; it requires a connection. Betrayal happens across the board, from your neighbor, your colleague, your spouse, a family member, a professional, or a beloved institution. It is an opportunity that is equal; it cuts at the essential cord that attaches us to one another. It breaks a bond predicated on trust.

For the receiver, betrayal hurts. It’s the unexpected knife in the back, sucker punch to the gut, or dagger in the heart. It’s a blow that is devastating. You are left reeling and breathless in pain. How could you do this to me?

Betrayal is also unexpected for the receiver. It comes out of the blue; like a flaming meteor plunked on your door step, betrayal has not been anticipated. There are no rehearsed coping mechanisms or strategies in place. You are unprepared and confused. You never saw it truly coming.

For the giver, betrayal is premeditated; it is an individual choice that has been hatched in secrecy and, possibly, duplicity. The act of betrayal is a seminal moment on the personal journey.

That crossroad provides a choice, an option that can be made out of fear or faith. A choice made out of fear can be a real or perceived easy way out, such as a friend who refuses to repay a business loan or someone who walks away from a sick relative. Whereas a choice based on faith can be a fearless act of courage, think of an Enron whistle-blower or a spouse leaving an marriage that is abusive.

The concept of betrayal can be slippery. There are times you may decide to betray another in order to be true to yourself. There is saying that comes from the 12 Step tradition that says “It’s not that I love myself more.&rdquo that I love you any less, it’s just;

Clearly, betrayal is a act that is self-centered, as such, there is rubble and damage left in the wake of betrayal. That said, whether good or bad, betrayal is a matter of context and perhaps, just perhaps, the good or bad piece is irrelevant in the run that is long.

Let me explain:

The root cause of betrayal -- whether viewed as right or wrong -- is emotional survival, a fundamental core drive for safety and protection to be in the world from my perspective. This drive is based on life experiences, especially the years that are early. It is maybe not rational; it is totally visceral.

The enormous magnetic pull of this drive is to keep safe and to keep safe at all costs. And safe is a matter of individual wiring. Safe can be avoiding abandonment, escaping a smothering situation, becoming the subject of adoration, or needing to be probably the most dependable.

feichtinger schmuck wiener neustadt öffnungszeiten Enormous hurt and pain notwithstanding, the main drive of betrayal is not to hurt or harm you, unless, of program, the betrayer is a psychopath--and that is complete;s a different kettle of fish all together. The drive is emotional safety and survival. You are maybe not the target, by itself, but have become the damage that is collateral. .

Let me make it clear, betrayal is crazy-making. There are always repercussions. What you do to me or we do for your requirements has ramifications, be it mental, emotional, physical, energetic, or spiritual. Cause and effect, actions and reactions are the physics of life. Betrayal can trigger cascades of feelings and thoughts, such as abandonment and rejection or guilt and self-loathing. And, surprisingly, betrayal also offers alchemical properties. The possibility of self-empowerment, self-love, compassion, and increased consciousness can shine forth out of the baseness of betrayal.

See, the light does get tricky. It, each of us has betrayed someone and each of us has been betrayed if you get down to. The betrayals may have been the league that is major changing types or possibly the smaller, subtler, compromising, integrity-crumbling kinds.

Regardless, betrayal is a part of life and a requisite part of the path that is spiritual. It is a master teacher. Betrayal levels you; the entire playing field is gone. You are called to manage yourself and select how to respond, how to rebuild, and how to go forward. Certainly, you can hang out in victim mode; the choice is yours. Or you can transmute the dirt into greater clarity and step into the fullness of you with a kick-ass attitude.

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mistydbowen-blog · 9 years ago

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Defensiveness: The Poison Pill to Relationships

In 25 years as a judge dealing with relationship problems I almost never had to resolve legal disputes. People were almost always before me because someone got defensive and became a bad problem solver. Defensiveness is a poison pill to good relationships. In conflict, defensiveness is like blood in the water to a shark. A little here, a little there, and in no right time the situation has degenerated into a feeding frenzy. Remaining non-defensive is the single most thing that is important can perform to increase your effectiveness when working to turn conflict into collaboration.

Defensiveness, ultimately, is not about protecting ourselves from other people. People get defensive because they don’t want to see feelings that are uncomfortable themselves. Getting defensive will temporarily block the feelings that they don’t want to experience. The prescription for dealing with your defensiveness that is own is let yourself experience those feelings, as uncomfortable as they may be.

Defensiveness is also biologically based, and usually charged with energy, so defensiveness can occasionally be detected from physiological cues. These may include more rapid breathing, an increase in pulse price, experiencing too hot or too cold, or restlessness.

Defensiveness is difficult to deal with because defenses operate independently of our conscious thinking process. Another problem is that a defense can only offer relief that is temporary. Since they are a way to avoid uncomfortable feelings, they only work as long as the individual is engaging in distorted thinking. It’s like covering dog poop with whipped cream. It may look and smell better for a short time, but it doesn’t deal with the underlying issue or clean up the real mess.

Defenses aren't evil, however. Individual defenses emerged from each person’s personal history. They helped people cope with the stress of growing up in a world where that they had little control over their lives. A problem, however, is that defense mechanisms can assume a life of their own and unduly control adult lives without our awareness. Acting out their defenses, people may continue to behave in ways that might have been useful in their childhood but are no longer helpful as adults. When our defenses take our adult lives over, we don’t have defenses... they have us, and they cause problems because they distort our reality. They distort the lens through which we see our lives, and regardless of whether the distorted lens is rose-colored, or dark and smoky, creating a sinister outlook in every situation, it becomes a burden on any relationship that is good.

Lowering your defensiveness:

The step that is first not acting defensively is to become aware of when you are getting defensive. It is much easier for most of us to spot our defensive behavioral responses than it is to identify the underlying feelings that we don’t want to feel. Since the whole point of protective behavior is always to help us avoid feeling something we don’t want to feel, we can often recognize our protective behavior we are trying to avoid before we are aware of the underlying feelings. For example, a person may not understand that he doesn’t want to feel that he is unlikable that he is starting to feel unlikable when he is in the middle of a conversation with his older brother, nor. He may, however, recognize that he has once again started to react to his brother in a sarcastic manner. If he knows that one of his early warning signs of becoming defensive is to react with sarcasm, he can work backwards to better understand his feelings. The thought process might go like this:

I notice that I’m getting sarcastic as I talk with my brother. I also know that getting sarcastic is one of the warning signs that I’m getting defensive. So that tells me personally I’m probably defensive now for some reason. I’d better try to tune in to what I’m feeling right now so I can better understand why I’m getting defensive.

A good first step can be to give a name to your first signs of defensiveness, to help you become familiar with how you behave when you get defensive. Our workshop participants over the years have come up with unique description such as: Sudden drop in IQ, Playing “poor me”, High energy charge in the body, Withdrawal into deadly silence, Flooding with information to prove a point, All-or-nothing thinking, Trivializing with humor, Selective deafness, Wanting the last word, Making fun of others, Cold clammy skin, Hot sweaty skin, and many others. In our book Radical Collaboration, we have a checklist of 50 early warning signs of defensiveness.

Once you pick your top two or three warning signs, i.e., the people in yourself most often, they will become your early warning system that you are getting defensive that you see. Yourself engaging in those behaviors, you know you are starting to get defensive and that you should do something about it right now, before you make things worse by getting more defensive when you see.

What to complete when you are getting defensive:

Here are some ideas that are general can be helpful when you might be getting protective.

1. Take responsibility on your own. Acknowledging to yourself that you are becoming defensive is a great step that is first. With the people you are with if it feels appropriate and safe, you may want to take it a step further and also acknowledge it. For example, saying something like “Can you return over that once again? I think I’m getting a defensive that is little I may have missed your point,” acknowledges your defensiveness, both to yourself and your colleagues, and asks for their help in dealing with it. Of course it may not always be appropriate to ask for that help, but that you trust, it not only offsets the damage caused by the defensiveness, it can actually create greater intimacy and a stronger relationship if you are dealing with people.

2. Slow down. Slowing down your physiology can help. Take a break, take a walk, go to the restroom and splash some cool water in your face, or reschedule the rest of the meeting for another time. Simply taking a couple of deep breaths without making a big deal about it to anyone else can also be a calming and centering experience.

3. Confront your negative self-talk. Self-talk is the chatter that goes on inside your head. It is the whole story you are making up as you watch events unfold before your eyes. Negative chatter, e. g. , “I can’t do this,” “I’m going to appear like an idiot,” “I see I’m getting defensive now and I know I’m going to screw this up,” etc. will only make things worse. Confront this negative and consciously turn it positive, e. g. http://budapesturbanguide.com/ , “I know that is difficult but I can get through this,” “I can take care of myself,” “I'm able to still be a listener that is good; etc. Being consciously aware of positive affirmations can effectively reduce the power of unconscious negative thoughts.

4. Detach from ineffective behavior. You get defensive is to flood others with information, consciously let go of that behavior and try to remain quiet, or maybe ask a question if you know that your pattern when. If your defensive behavior is to withdraw into silence, consciously detach from that behavior and maybe describe your feeling to one other individual so they have a better idea about what is going on with you.

5. Start over. This is a recover model, not a model of perfection. So, when your early warning signs of defensiveness tell you yourself, take some appropriate action to minimize the damage, and then start over that you’re getting defensive, acknowledge that to. Everyone gets defensive occasionally. It’s not the final end for the world. You shall usually be better served by letting it go and focusing on the future than by blaming yourself for the defensiveness in the past.

Read More Articles about Defensiveness: The Poison Pill to Relationships on my blog http://mistydbowen.tumblr.com/

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mistydbowen-blog · 9 years ago

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A 401k for the Employees?

This July, 401k participants will receive more disclosures about the fees they are paying inside their plans that are 401k.

The Department of Labor desires more transparency and more disclosure on what type of fees employees are paying inside their 401ks. Why? Because many employees have no basic idea how much they are paying in mutual fund fees. A recent survey by AARP said that 71% of people saving for retirement thought they didn't pay any investment fees whatsoever.

The fees inside a are that is 401k paid by the plan sponsor (you - the employer) or by the participants, which are the employees. Over the last few years more of the fees have been paid by the employees. According to a report issued by the Investment Company Institute and Deloitte, companies are moving more associated with the plan charges onto their employees. For example, employees are now paying for 91% of plan expenses, which is a increase that is substantial 2009 if they paid 78% of such charges.

How does this happen? Here is an example. a manager wants to start a 401k and calls a number of mutual fund families to get some pricing to see how much it will cost to set up and administer. Most of the bids come back at $5000 a year. But one comes back at $1000 a year. Why is this one so much cheaper? Because the fund is making the money on the back end - higher mutual fund fees. So the employer goes with the cheaper option, and the little guy ends up paying more in fees.

A report issued month that is last the U. S. Government Accountability Office highlighted that many employers aren't really aware about the fees charged by retirement plan providers (the mutual funds). The most fee that is obvious the trouble ratio inside the shared funds offered inside the 401k plans. Many 401ks do not offer enough low cost mutual funds such as index funds. That's because they are usually not as profitable (to the fund company) as an actively managed fund is. For an explanation of index funds vs. elfenbeinschmuck kaufen actively managed funds, go to this link. .

Some Perspective

In the 1990s, when the average stock mutual fund was making 10% year after year, no one was complaining about mutual fund expenses inside 401k plans. Everyone was money that is making. But today, stock market returns have averaged 3.77% for the past 10 years. Mutual fund fees inside 401ks have actually decreased over the past 10 years. According to the Investment Company Institute, the expense that is average for a stock fund in 1997 was 1.04%. In 2011, the average fee was 0.93%.

Higher fees mean lower returns for 401k individuals.

If the average investor made 3.77% net of fees and the average fee paid by the investor was 0.94%, the average investor paid nearly 20% of his/her profits in fees.

Things to take into account If You Are an Employer and You Offer a 401k

1. provide index funds inside your 401k plan.

2. Be proactive. Tell your employees concerning the upcoming information they will receive about the fees they are paying.

3. Calculate the expense that is average for the funds in your 401k. Shop your pan and see how competitive your current 401k is.

4. Remember that if you breach your duty as a fiduciary to the plan participants and beneficiaries if you are most likely a plan fiduciary, which means you are personally liable.

5. Consult with 3rd party professionals like plan administrators and ERISA attorneys to create sure your plan that is 401k is.

The trend is for more transparency in 401k fees that people will pay. Get in front of this and be proactive.

Remember exactly what Wayne Gretsky said. "a hockey that is good plays where the puck is. A hockey that is great plays where in actuality the puck is going to be."

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mistydbowen-blog · 9 years ago

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Being the Best You Can Be

Take a moment to imagine where our society would be, ourselves to believe we have no need for improvement if we(people and businesses) allowed. If we settled for “good enough,” instead of reaching for excellence. If in the afterglow of great success, we adopted an attitude of “We’ve arrived!” and neglected to ask, “How can we improve and reach the next level?”

Among the most unique and gifts that are powerful all have is the ability to better ourselves every day, in every way. It is the opportunity that is ultimate have the emotional, intellectual and physical faculties to identify and execute change. And it pays huge dividends, in both our personal and professional lives.

We can study a little every day, either by reading, listening to or watching something that will support us to make shifts in how we take care of ourselves and our future. Even the smallest steps can compound into vast quickly improvements in:

• Who we are

• How we act

• How we react

• How we attract

The Japanese call it Kaizen … or “constant improvement.”

Let’s look at some areas of our lives where small improvements that are daily add around make huge differences over time:

YOUR WELLNESS

What could be more important? Take care of your body; it is the only one you get. It could last well past 100 years of vitality and wellness. Here are a few things we can do every single day:

1. Make one better decision about what you eat. Drop the salt or sugar you usually add to your food. Enjoy one less beer, or one more helping of fiber or greens. Move away from white flour. Stop buying the plain things at the grocery shop that do maybe not support your health. You are not as likely to eat them if they are not in the kitchen. Rethink how you check food: from a source of pleasure, to a source of necessary fuel. Food is fuel. Bad fuel causes engine failure. Good fuel wins races.

2. Drink more water. Place a gallon of water in the refrigerator and work out it your goal to consume it every day.

3. Add one more activity that is physical. Walk the stairs instead of taking the elevator. Walk to the mailbox. Hire a trainer that is personal. Stretch. Do something fun and physical every day.

4. Take time to relax … also 20 minutes a can make a difference day. Give yourself permission to lie in the hammock or take a bath that is quiet.

YOUR WEALTH

This might be your ticket to freedom, fun, adventure and contribution. Anyone can become wealthy. The level you require for freedom is various from others. Find your number. How much in assets and income do you want in order to live life to the fullest? Then do the following every day:

1. Add value to YOU as a professional. It does not matter if you are a chicken chopper or a rocket scientist … add value to your income-earning self. Learn something new that has value to your clients or employer. Add a skill that is new. Develop a distinction that is new. Form a habit that is new. Offer more of your self that is professional than have before. You will earn more every year.

2. Save more. Save more of just what you spend money on now. Look for means to get the value that is same less money. Buy a three-year-old car versus brand name new. Eat out once less each month. Exchange full cable services for the basic. Anyone can figure out how to save $100 a month off just his or her expenses that are existing. One hundred dollars invested and saved over 30 years equals hundreds of thousands in wealth. Just $100 a month!

3. Invest more in appreciating assets, and less in depreciating assets. Appreciating assets include real estate, home improvements, your value that is professional and bonds. Depreciating assets include autos, entertainment, gifts and impulse purchases. Just by shifting a few hundred dollars you shall add hundreds of thousands to your net worth.

4. Build a royalty income that is residual. Even when built part time, this residual income adds wealth that is significant. Five hundred bucks a in residual income is, in itself, “worth” $50,000 month. The added $500 a you invest in real estate or stocks can be worth hundreds of thousands over time month. Residual income can come from a solid Network Marketing business, an online business, or writing a book about something for which you have a passion.

HOW YOU ACT

Have you been kind? Are you compassionate? Have you been generous? Would you give credit to others? Do you speak encouraging words? Do you speak about people&rsquo strengths that are;s others? Do you work enthusiastically? Do you do everything you say you shall do? Do you tell your truth when it could be a contribution? Do you pay attention to empower others?

I act creates our value in the world … to the people around us like family, friends, coworkers and clients how you and. We can in the moment, we are valued, we are attractive, we are trusted and we are loved when we act with excellence, speak with excellence, listen with excellence, and behave as excellent as.

Do these things every to improve how you act day:

1. Make a commitment to express something sort every… then increase it to every hour day.

2. Make the commitment that is same do something kind every day. “Pay it forward.”

3. Make the commitment that is same listen to someone … really listen to what they are saying, what they are not saying, what they really want to say, and how they feel. Listen to someone at a therapeutic level once a day.

4. Audit your conversations. Develop the habit of asking yourself after each statement, “What ended up being my motive in saying the things I said and how I said it? Was it to contribute to the person, or to make myself look &rdquo that is good Then ask yourself just how you experience someone who speaks to help make themselves look good, more important than you, or more “right” than you.

5. Make a bold request every day that will improve a relationship, business productivity, or will improve another person. For example, make a bold request that a friend or loved one stop speaking negatively about him or herself – battering their own poor self esteem. Or make a request that your spouse do something {that you know|you know|you are aware} will improve your {love and relationship|relationship and love}. When bold requests are made out of the context of support and improvement, they are often the {tipping point that|point that is tipping} leads a person to act with excellence.

HOW YOU REACT

{If actions are those things we think about (however briefly) before doing them, then reactions are those things we do without thinking|Then reactions are those things we do without thinking if actions are those things we think about (however briefly) before doing them}. They are our built-in boomerang, over which we may feel we have no control or {personal responsibility|responsibility that is personal}. Most people react in negative and {destructive ways|ways that are destructive}.

We can {develop new “reactions&rdquo|develop&ldquo that is new}; by developing new interpretations and habits. Here are some examples:

1. When someone speaks down to you, what do you think and how do {you feel|you are feeling|you're feeling} about it? What is your reaction? Do you feel {they think you|you are thought by them} are smaller and less than them? Do you think they {may|might} be {right|appropriate}? Do you react with {anger and retaliation|retaliation and anger}, or do you shut down? How would it change your reaction if, when someone spoke down to you, you “interpreted” {that they, themselves, feel small and could really use a lift|themselves, feel small and could really use a lift that they}. This {new interpretation gives|interpretation that is new} you a perfect opportunity {to engage|to interact|to activate} in improving how you act (See steps 1-5 above).

2. When someone is late, {do you think|do you consider|you think} they disrespected you? {How do you|How can you|How will you} retaliate? What if instead, you interpreted their lateness as {due to|because of|as a result of} a life in overwhelm, a {sick child,|child that is sick} or someone being late for them? Do you see how that {noticeable} changes your reaction {and gives|and provides} another opportunity for steps 1-5 above?

3. When someone in authority tells you “no” or {tells you to|orders you to|instructs you to} do {something|one thing} versus asking, how do you react? What {if you interpreted that this leader is working on their path of developing compassionate leadership; that they have more responsibilities than they can handle and they need support|that they have more responsibilities than they can handle and they need support if you interpreted that this leader is working on their path of developing compassionate leadership}? Again, see steps 1-5 above.

HOW YOU ATTRACT

Attraction {is that|is the fact that} {mysterious energy that|energy that is mysterious} brings us {a lucky|a fortunate|a happy} outcome … the client or order we needed {just|simply} in time; the idea that breaks the log jam and propels us into massive productivity; or the {person|individual} that just popped into our life and filled a void, either romantically or {personally|myself|individually|actually|really|physically}. We all know people {who|whom} seem to hit the jackpots of life, {over and over|again and again|repeatedly|over repeatedly|over and over repeatedly} again. We all know people who seem to always land on their feet and {are always|are often|will always} running with the wind towards their goals.

The {lucky|fortunate|happy} ones {are those|are the ones} who were gifted by their parents with belief {in themselves, such that they see every opportunity as a probability and inevitability|that they see every opportunity as a probability and inevitability in themselves, such}. Everything can get done and should get done. No obstacle is too high or too wide. They deserve – not from an {egotistical viewpoint,|viewpoint that is egotistical} but from a spiritual abundance viewpoint – {everything|every thing} they {choose to|decide to|elect to} earn. They {are the|would be the|will be the} {lucky ones|ones that are lucky}. They are the one percent. About one out of 100 of us had parents {lucky or wise|wise or lucky} {enough|sufficient} to pass that gift on.

And For the Rest of {Us|United States} …

There is a path, proven a billion times, which will bring any of us the luck in life we so {richly deserve|deserve richly}. It is a {simple path of vision|path that is simple of} and self motivation. It goes like this…

AUTHENTIC CORE VALUES

We each have a set of “rules” that makes us uniquely who we are. These rules define what is most {important to|vital that you|crucial that you} us in life … what {gives|provides|offers} us life. To us, these rules are as essential as {air and water|water and air}. {We must have them|They must be had by us} to be all we {can be|could be|may be|is|are}. Values are {just|simply} labels for these rules … labels of the plain things we hold dear to us. There are no limits to the labels you can place on what you consider to be your authentic core values. Here are just a {few examples:|examples that are few}

Love … Fun … Adventure … Family … Spirituality … Leadership … Success … Discovery … Friendship … Excellence … Abundance … Honesty … Creativity …

The {first step in|step that is first} the path, is to learn through self-discovery, self-listening and asking the right questions. What are your authentic core values? You will want to list them, {keep them visually|visually keep them} present, and refer to them as often {as possible|as you possibly can|as you can|that you can|as you are able to|possible}.

IMPOSED VALUES

We each {also|additionally} have a set of “rules” or {imposed values|values that are imposed}. These are rules to live by handed down by authority figures in our lives, usually during our {formative years (|years that are formative}ages 1-5). Imposed values are not our {authentic rules,|rules that are authentic} but usually our parents’ rules; either authentic for them, or imposed by their parents (our grandparents). {Here|Right here} are {some examples|a few examples|some situations}:

{Hard|Tough|Tricky|Rough|Complex|Intense} Work … Education … Responsibility … Cleanliness … Success …

Family … Leadership … Spirituality … Security … Acceptance … Safety …

As {you will notice|you will see}, imposed values {can also be|may also be|can be} {authentic core values|core that is authentic}. What is authentic for one person, may be imposed for another. And just because your parents “insisted” {that you live by a rule, does not mean it is not authentic for you|it is not authentic for you that you live by a rule, does not mean}. Identifying what is authentic {for you is something only you can discover for yourself|you can discover for yourself for you is something only}.

To capitalize on the laws of attraction, {you will|you'll|you may|you are going to|you can expect to|you certainly will} want to move away from {living|residing} your life by any {imposed rules|rules that are imposed}. For {when|whenever} we live by imposed {rules|guidelines}, you and I are always in conflict, always fighting, {always|constantly} resisting … and this is not the energy that {attracts|draws} anything good.

{Learn|Discover} your {imposed values,|values that are imposed} write them down and create a life plan to move away from them. This is not easy, nor will it usually happen quickly. And, it must happen for the {real power you|power that is real} possess in your life {to show|to exhibit|showing} up for you.

YOUR GIFTS

Each of us {has also been|has additionally been} fortunate to be given gifts. Gifts are those attributes that come {naturally|obviously} to us, and which contribute to other people. {Gifts|Presents|Gift ideas|Gift suggestions} are not truly gifts if they cannot be contributed to {the benefit|the advantage|the power} of others. Examples of gifts are:

Love … Friendship … Leadership … Creativity …

Excellence … Safety … Joy… Listening … Honesty … Fun …

Learn your gift (or gifts) and {again|once again|once more}, write them down and keep them {close to|near to} {your daily|your everyday} living.

Once {you know|you realize|you understand} who you are (authentic values and gifts) you are ready to imagine what {you want|you would like|you need} to do with your life, what {you want to|you need to|you wish to|you intend to} have {in your life|that you experienced|in your lifetime} and, {most importantly|above all|most of all}, {who you|whom you} want {to be|become}. This {is as|is really as|can be as|can be} {simple as|straightforward as} writing a story … a story of just how your life would be, could be and will be, {if you could have it all|it all if you could have}.

Writing this {whole} story is like writing the screenplay of your life. It can be one page long or 100 pages long. It does not really matter, because for those diligent and {deserving souls who|souls that are deserving} {get|have} this far in knowing themselves, the {rest|remainder|sleep} is easy. The {rest|remainder|sleep}, as they say, is {almost|nearly|very nearly} out of your hands.

WRITE YOUR {STORY|TALE}

{As you write it, embrace the authentic YOU that has been uncovered|It, embrace the authentic YOU that has been uncovered as you write}. Write it with all the imagination of Walt Disney {and then &hellip|and&hellip then};

http://categoriashop.com/ {Learn|Discover} to Believe It!.

{Most|Many} people {in the|within the|into the} {world “believe&rdquo|global world“believe&rdquo}; that beliefs are inherited, or are solely based on what has already occurred in one’s life. The truth is that all beliefs are learned, and most become self-fulfilling prophecies … meaning they became the truth because someone believed {in them enough to make them true|them true in them enough to make}.

There are three ways to learn to believe. Either by studying evidence {of the|for the|of this|associated with the|associated with|regarding the} {intended belief,|belief that is intended} believing what an authority figure tells us, or just imagining it (affirming it) over and over and over again. Most of what you and I believe today – about life, people, religion and even about politics – we learned from the repeated affirmations by those whom we trust. We can have the same {imprinting process on|process that is imprinting} ourselves, by imagining and affirming our own story.

{When you have done this so often that you are starting to believe your imagined story, you will have created a vision|You are starting to believe your imagined story, you will have created a vision when you have done this so often that}. By definition, a vision is a {whole} story we fully believe, and which we expect to materialize. Visions, by definition, are inevitable.

{a vision|an eyesight} attracts its components to it, like a magnet. A vision creates the motivation to {bring it about|about bring it}. Motivation is that mysterious, {powerful|effective} concoction of enthusiasm, courage, physical energy and creativity that makes things happen. Visions are lucky. Visionaries are the luckiest.

Find the true-blue you. Write the {whole} story of your future abundance. Learn to believe {it is|it's|it really is|its} true for you. And then, all you have to do is hold on to being the best you can be.

Read More Articles about Being the Best You Can Be on my blog http://mistydbowen.tumblr.com/

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mistydbowen-blog · 9 years ago

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Call Center Dress Code Exhibiting Your Professionalism

Life at a call center has a great glamour which is often reflected with the dress code that the professionals carry. It is always a good feeling to observe an employee who carries their professional attire in a manner that is pleasant. Especially, organizations that plan Call Center Outsourcing will definitely try to possess a view that is clear the professionalism that a particular contact center is adhering. Therefore, it is extremely vital to follow an dress that is ethical that builds the rapport of the organization, you work for.

The appearance of trusted business professional reflects the ongoing work culture of any contact center. A more formal dress code is essential for your employees in this aspect. For men it is always a way that is best to dress in a formal way. The formal dress code such as khakis, chinos, dockers or fashion jeans or pants of any kind, long-sleeved button-down shirts or neatly pressed polo shirts, etc. are some of the best options. In addition to this, a belt, pair of formal leather shoes with dark color socks become a better combo with formal dress codes. If an employee holds a senior management position, it is advisable for him to add a tie to his formal attire. This brings more glamor to the working style. Smart casual are also followed closely by many employees in the BPO industry. It is seen that many call centers have actually implemented the policy of offering smart casual dress codes to save time that is generally spent on managing a dress that is formal.

As a call center follows culture that is western it is recommended that women prefer to carry out their professional dressing with trousers and pants with shirts without any print upon it. Smart casual include a tailored trousers, jumper, blouse, sweater, cardigan with a smart skirt, dress etc. are some of the best in their category. A good casual dress for ladies is always complimented with shoes, flats, low heel boots, watches, good hairstyle, accessories (watch, bracelet, and earring). Women should avoid exhibiting skin that is too much tight clothing for better. schmuck basteln zubehoer accessories4less In accessories, it is seen that usage of plain pendent, simple chain and pearl can truly add more elegance to a girl who dresses casually. .

Normally, a call center industry doesn't follow much of the hard-core formal dress codes. It is because employees can work better when they are allowed to dress comfortably. But professionally, a dress code develops a presentable atmosphere for corporate employees and helps to create and positive moral for the call center. The dress that is ethical for call center services can create goodwill for a client who can visit your organization, surprisingly.

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mistydbowen-blog · 9 years ago

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Acey-Deucy Rules for Backgammon Fans

The following rules should help get you started playing this simple and fun version of backgammon if you're new to the game of Acey-deucy. If you're a enthusiast that is backgammon you can check out Acey Deucey and start improving your skills before you take on real live opponents.

Acey-ducey shares many similarities with the common game of backgammon. Players begin a game with the number that is same of and dice. Two home boards on the backgammon board act as the destination to which each player wants to bring his checkers before bearing them from the board altogether.

http://mdrcomputersolutions.com/ However, the initial setup of the checkers differs to that in common backgammon rules. Each player must play all of his checkers onto the board instead of starting with them on the board as they do in backgammon. Each player must roll two die to get checkers onto the board. The aim is to get doubles or Acey-deucey, which is when the pip count is one and a two. When a player rolls Ace-deucy, he must move one of his checkers one space and a checker that is second spaces. He then receives another turn and must move double (four times) the quantity of his choice. A person must move each of his checkers onto the board before he can already move those checkers on the board.

For the purposes of this version of backgammon, a player must move again each right time he rolls a one and a two, or when he rolls doubles. However, several other variants of Acey Deucey exist. One of these stipulates that the player must roll the die again after making acey deucy and use that number to determine his doubles. Another variant says that if the player cannot move the total amount of doubles after rolling a one and a two, he forfeits his turn.

To get this backgammon game even more difficult, players must roll an exact amount to keep each checker off. If you roll a six and a five, you can only move those checkers that are positioned on your six point and five point, not a checker that is on your four point. This rule can make for some finishes that are nail-biting. A player must still be first to remove all of his checkers from his home board in order to win despite the variations acey-deucy offers on standard backgammon.

Two commonly played versions of Acey-deucy occur; one American and the other European. The American version is thought to have been developed during World War One, where it became popular with sailors and navy personnel. The European version borrowed many of its rules from the American version. Both games are played for fun only, unlike the game of backgammon which is regularly gambled upon. The doubling cube found in backgammon is redundant in Acey Deucey and there are additionally no true points awarded for backgammons or gammons. Instead, the game is considered a game that is pure of due to your difficulties players must face in bearing off exactly and playing all their checkers onto the board before being allowed to move them toward their property boards.

Read More Articles about Acey-Deucy Rules for Backgammon Fans on my blog http://mistydbowen.tumblr.com/

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mistydbowen-blog · 9 years ago

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6 Tips That Give "Staying Power" to Your Relationship

Here are 6 tips that help keep couples together long after they tie the knot, (and after many of their friends and acquaintances have decided to divorce).

TIP#1 -- CONTINUE DATING

Over the years, individuals drift apart often. Relationships and marriages become stale because couples fail to do new and special things together. That's why going on new and refreshing dates is so important. In fact, there is something about "dating" that creates a sense of magic in a relationship and can bring relationships out even of a rut.

While on a date, you also put more effort into your appearance, have more uninterrupted time to communicate on a deeper level and are naturally drawn closer together. This creates more intimacy.

Stuck for ideas? Spend the day visiting an historic part of the city, have lunch at a caf&eacute that is new, go the zoo or museum, the aquarium, take a drive to the next town or city and spend a few hours out of familiar surroundings.

TIP#2 -- DELAY IS OFTEN BETTER

It is a well-documented statistic that couples that have dated for a year or longer before marriage have a somewhat lower rate of divorce than those who married after a short dating period. A year of dating gives time for many emotions to surface and character that is many to be discovered. You may begin to see the halo around your mate's head in the summer, but start to see some horns coming out by wintertime.

Then you wonder, "Who is this person?"

TIPS#3 -- ALWAYS EXPRESS YOUR LOVE

Oftentimes, as a relationship matures, partners tend to end praising each other because they assume their partner already knows what they're thinking. When in fact, a should never go by without you praising your partner day. Compliment them on their

cooking, reaffirm that they're the greatest person in the world, or tell them they do a great job with the kids. Always flirt with your mate - it helps to keep the juices flowing and it makes both of you feel attractive. If you want to be loved and romanced by your sweetheart, love and romance them first. Whenever they're feeling loved, it is much easier to love in return.

Are you a supporter that is super of your mate does and says? Do you cheer them on and praise them constantly? Or do they constantly hear complaints, criticisms, or nothing?

TIP#4 -- TAKE SOME TIME TO UNDERSTAND YOUR SPOUSE

Couples with the most problems are often the ones that say, "I just don't understand him/her.

Question: How knowledgeable are you about your mate's profession or the degree they are pursuing? Do you know anything about their or her family heritage? Are you able to have a conversation that is meaningful his making airplanes out of Beer cans hobby, or her interest in Wine?

You fully understand what women experience during PMS or if you are a man, do

menopause?

You fully understand aspects of Colon Cancer, and what you can do to be conscious about other male medical issues to help keep your partner healthy if you are a woman, do?

You don't need to become each other's mirror image, but make an effort to learn about the plain things that interest your partner in life and you'll grow closer because of this.

herren goldschmuck wien TIP#5 -- ANSWER THE *BIG* QUESTIONS.

Does your partner want children? Do you both want careers? Do they have a past history of spending their way into debt? Do they go to church? Are there any illnesses that run in their families?

The biggest reason almost half of marriages end in divorce proceedings is because couples fail to ask each other the right questions BEFORE they get married.

People think they'll be able to alter their spouses after everything and marriage will be better. That is a sad myth that many believe. If you neglect to sit down and discuss

finances, religion, sex, housing, your future, along with other topics in great detail, you could end up with nothing but argument after argument for the rest of yourself.

TIP#6--DON'T WAIT TO GET HELP

It's inevitable that as a married couple, you will hit many tough challenges over time. The dynamics of the marriage changes as you have children, age, grow together as a couple, along with some circumstances that are outside may come into play. If at some true point you feel you need help, get help. If you're finding the communication is off, or that you and your mate are talking at each other instead of to each other, do not be afraid to seek help. There are also some right times when couples have to do an assessment of their relationship, and take stock. Be proactive before things escalate.

A wealth is provided by the Internet of self-help e-books and CDs that you can download. Seek help from your pastor or counselor that is spiritual or your neighborhood Community Center. If you've got the means that are financial spend on professional counseling, do it. However, with the recession that we are currently facing, it is suggested to be as frugal as possible. A couple doesn't need to spend thousands to keep their relationship in tact. Informational resources and free counseling from people that do it through a residential district, church, or occupational provision can offer direction to a couple as they try to get back on track, as well as enhance their communication. Sometimes, a trusted, third group of ears can help.

In the end, if you both have completely different views, desires and goals in life, there's no guarantee that chemistry or "I love you's" will help you stay together.

Make it your priority that is utmost to what you did to attract your partner throughout your relationship.

To understand more, visit:

Introduction, Contents & Discovery ToolIntro TextTable of ContentsDiscovery ToolLens Intro Title Lens Description listed here are 6 tips that help keep couples together long after they tie the knot, (and after many of their friends and acquaintances have decided to divorce).

TIP#1 -- CONTINUE DATING

Over the years, people drift apart often. Relationships and marriages become stale because couples fail to do new and special things together. That's why going on new and refreshing dates is so important. In fact, there is something about "dating" that creates a sense of magic in a relationship and can bring relationships out even of a rut.

While on a date, you additionally put more effort into your appearance, have more uninterrupted time to communicate on a deeper level and are naturally drawn closer together. This creates more intimacy.

TIP#2 -- DELAY IS OFTEN BETTER

It's a well-documented statistic that couples that have dated for a year or longer before marriage have a somewhat lower rate of divorce than those who married after a short dating period. A year of dating gives time for many emotions to surface and character that is many to be discovered. You may see the halo around your mate's head in the summertime, but start to see some horns coming out by wintertime.

Then you wonder, "Who is this person?"

TIPS#3 -- ALWAYS EXPRESS YOUR LOVE

Oftentimes, as a relationship matures, partners tend to end praising each other since they assume their partner already knows what they're thinking. When in reality, a should never go by without you praising your partner day. Compliment them on their

cooking, reaffirm that they're the greatest person in the world, or tell them they do a great job with the kids. Always flirt with your mate - it helps to keep the juices flowing and it makes both of you feel attractive. If you want to be loved and romanced by your sweetheart, love and romance them first. When they're feeling loved, it is much easier to love in return.

Are you a supporter that is super of your mate does and says? Do you cheer them on and praise them constantly? Or do they constantly hear complaints, criticisms, or absolutely nothing?

TIP#4 -- TAKE SOME TIME TO UNDERSTAND YOUR PARTNER

Couples with the most problems are often the ones that say, "I just don't understand him/her.

Question: How knowledgeable are you about your mate's profession or the degree these are typically pursuing? Do you know anything about his or her family heritage? Are you able to have a conversation that is meaningful his making airplanes out of Beer cans hobby, or her interest in Wine?

You fully understand what women experience during PMS or if you are a man, do

menopause?

You fully understand aspects of Colon Cancer, and what you can do to be conscious about other male medical issues to help keep your partner healthy if you are a woman, do?

You won't need to become each other's mirror image, but try and learn about the plain things that interest your partner in life and you should grow closer as a result.

TIP#5 -- RESPONSE THE *BIG* QUESTIONS

Does your partner want kids? Do you both want {careers|jobs|professions}? Do they have a past history of spending their way into debt? Do they go to church? Are there any illnesses that run in their families?

The biggest reason almost half of marriages {end in|result in|end up in} divorce {is because|is really because|is basically because} couples fail to ask each other the right questions BEFORE they get married.

People think they'll be able to change their spouses after everything and marriage will be better. That is a sad myth that many believe. {If you|In the event that you} fail to sit down and discuss

finances, religion, sex, housing, {your future|your own future|your personal future}, and other topics in great detail, you could end up with nothing but argument after argument for the rest {of your life|you will ever have|in your life}.

TIP#6--DON'T WAIT TO GET HELP

It is inevitable that as a married couple, you will hit many tough challenges over time. The dynamics of the marriage changes as you have children, age, grow together as a couple, along with some circumstances that are outside may come into play. If at some true point you feel you need help, get help. If you're finding the communication is off, or that you and your mate are talking at each other instead of to each other, do not be afraid to seek help. There are also some right times when couples need to do an assessment of their relationship, and take inventory. Be proactive before things escalate.

A wealth is provided by the Internet of self-help e-books and CDs that you can download. Seek help from your pastor or counselor that is spiritual or your neighborhood Community Center. {If you have|For those who have|When you have|When you yourself have} the means that are financial spend on professional counseling, do it. However, with the recession that we are currently facing, it is suggested to be as frugal as possible. A couple doesn't need to spend thousands to keep their relationship in tact. Informational resources and free counseling from people that do it through a community, church, or occupational provision can offer direction to a couple as they try to get back on track, as well as enhance their communication. Sometimes, {a trusted|a dependable|a reliable}, {third|3rd} set of ears can help.

In the end, if you both have completely different views, desires and goals in life, there's no guarantee that chemistry or "I love you's" will help you stay together.

Make it your priority that is utmost to {what|exactly what|just what} you did to attract your partner throughout your relationship.

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