monarchy1

[monarchy1]

Repost @fran_yn ❤️👉 Respect, discipline, equality, humility, perseverance, diligence... life’s lessons start here and NOW... #martial arts 🥋 ⠀ Lovely photo Fran! 😍 ⠀ 🗓 Kids BJJ classes are available at Monarchy MMA in all three gym locations! Check our website for most up-to-date class schedules! ⠀ The classes will be conducted in accordance to the social distancing SOPs🦠.⁣⁣⁣ Please book all your classes though our Zen App 😇 (link in Bio!). ⁣ ⠀ All of our branches (📍City Centre, 📍Bangsar & 📍Mont Kiara) have been have fumigated & disinfected! ⠀ '#bjj #bjjlifestyle #bjjfamily #bjjkids #lifebackhome @monarchymma @bruninhobbjj #pictureoftheday #thousandwords #monarchymma #weteachheart #jiujitsulife #jiujitsu — view on Instagram https://ift.tt/3kvuasA

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Quote from one of our BJJ professors 👉 “My favourite part of teaching Kids Jiu-Jitsu is the fact that I can learn from them while they’re learning from me. I can see their evolution. It’s not just about teaching them how to protect themselves, but also give them self-confidence. Their smile is my reward” - Professor Bruno @bruninhobbjj 😄 ⠀ With BJJ, not only are kids learning basic self defense, they also build self-confidence and how deal with potential conflict situations without resorting to violence 🙏 ⠀ 🥋 Professor Bruno is Monarchy's head BJJ coach and has been teaching at Monarchy since 2013. He has been training in BJJ for over 20 years and holds a 3rd degree black belt. ⠀ 🗓 Kids BJJ classes are available at Monarchy MMA in all three gym locations! Check our website for most up-to-date class schedules! ⠀ The classes will be conducted in accordance to the social distancing SOPs🦠.⁣⁣⁣ Please book all your classes though our Zen App 😇 (link in Bio!). ⁣ ⠀ All of our branches (📍City Centre, 📍Bangsar & 📍Mont Kiara) have been have fumigated & disinfected! ⠀ #monarchymma #weteachheart ⠀ www.monarchymma.com ⠀ 👑 @monarchymma ⠀ #bjjtechnique #bjjeveryday #bjjdrills #bjjnogi #bjjgi #bjjlove #bjjjourney #bjjforeveryone #bjjblackbelt #bjjlifestyle #jiujitsuclass #bjjworld #bjjforever #jiujitsukids #jiujitsulove #kidsbjj #bjjmalaysia #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsutechnique #bangsarvillage #solarismontkiara #telawi #changkat — view on Instagram https://ift.tt/2Rmm5de

[monarchy1]

Congratulations Coach Mehdi @mehdi.bk88 on earning your brown belt! 😄 #monarchyfamily ⠀ 🤼‍♂️ About Coach Mehdi 👉 @mehdi.bk88 began training in wrestling at the age of 8 in his home country of Iran. Before joining Monarchy he was training for the Iran National Grappling Championship with the Iranian National Grappling Team. ⠀ 🏅 He has competed in 10 professional MMA professional fights, and is an active BJJ competitor with 15 gold medal finishes, including 1 gold at the ADCC pro division, 2 gold medals at Dumau in Singapore, and a 5th place finish in the BJJ World Championships. ⠀ ✊Mehdi brings 20 years of fundamental wrestling experience to Monarchy and knowledge of how those skills can be incorporated into mixed martial arts combat sports. ⠀ www.monarchymma.com ⠀ 👑 @monarchymma — view on Instagram https://ift.tt/3igDzU9

[monarchy1]

Words of wisdom from Monarchy Professor Arielson Ozama @arielson_ozama 🙏🙏 👉 I am a facilitator, I am not a life coach. You need to reach out to me first, you need to make the first step, once you allow yourself to improve I will try to teach you how to move your body, how to relax, how to think under pressure, how to face problems as puzzles instead of truths carved on stone. ⠀ If you half-ass in the gym I will half-ass coach you. If you show up and honestly give me your best I will go out of my way to help you improve. ⠀ Once you establish yourself as a worthy member of the pack you will then help others on their journey, just like I was helped, just like my professor was helped before me. ⠀ This is NOT an individual sport, we are chained together, we are a tribe, a pack of wolves and we strive when we work as a team. ⠀ Romanticize about the Ronin lifestyle if you like to, but human beings are social beings and our biggest asset is our collective knowledge, we are strong in numbers. ⠀ Help each other as often as you can and expect nothing in return, you will become part of something greater than you and I. ⠀ 🇧🇷Eu sou um facilitador, eu não sou um life coach. Você precisa me procurar primeiro, você precisa dar o primeiro passo, quando você se permitir melhorar eu vou tentar te ensinar a se mover, a relaxar, a pensar sob pressão, a encarar desafios como se eles fossem quebra-cabeças e não verdades talhadas na pedra. ⠀ Se você enrola no treino eu te enrolo como professor. Se você aparece e dá o máximo de si eu vou fazer meu melhor pra te ajudar. Quando você se estabelecer como um membro de valor, você vai ajudar outros em suas jornadas, assim como eu fui ajudado, assim como meu professor foi ajudado antes de mim. ⠀ Isso NÃO é um esporte individual, nós estamos presos uns aos outros, nós somos uma tribo, uma matilha de lobos e nós prosperamos quando trabalhamos em equipe. ⠀ Romantize sobre ser um Ronin (um samurai solitário sem mestre) o quanto quiser, mas o ser humano é um animal social e nossa maior habilidade é o conhecimento coletivo. ⠀ Ajudem uns aos outros o máximo que puderem sem esperar nada em troca, você vai se transformar em algo maior que eu — view on Instagram https://ift.tt/2DS6O0i

[monarchy1]

New blackbelt in the house! Congratulations Emmanuel @emanf999! ⠀ Repost @monarchymma Professor Bruno @bruninhobbjj 👇 ⠀ "That special moment that leaves you speechless!!! The Black Belt comes with pack of responsibility whether you want it or not. ⠀ People will trust you. People will look up to you. And YES they would expect You are a good person. ⠀ Love for Jiu-Jitsu might not be enough. But to love what you do for others is what’s going to help you to keep learning and improving as a human being. ⠀ When they need help they will come to you expecting that you have a word that will help them to keep going. ⠀ Congratulations Emmanuel @emanf999 for all you’ve done for Jiu-Jitsu and for the people around you. ⠀ You are one of the best examples of what I’ve heard long time ago “You don’t ask for the belt, the belt will ask for you.” Keep doing what your doing Sir. Now, more than ever people are watching you. ⠀ I’m sure you will keep doing great. I’m sad to see you leaving, but be sure that I will always be here whenever you need me. Osss" ⠀ #bjjtechnique #bjjeveryday #bjjdrills #bjjnogi #bjjgi #bjjlove #bjjjourney #bjjforeveryone #bjjblackbelt #bjjlifestyle #bjjaddict #bjjfighter #bjjworld #bjjforever #jiujitsumotivation #jiujitsulove #jiujitsujourney #bjjmalaysia #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsutechnique #bangsarvillage #solarismontkiara #telawi #changkat — view on Instagram https://ift.tt/33D0KDG

[monarchy1]

Repost @adrianc_photos 👉 "If you have to go down, at least go down swingin'. Heavy bag session at @monarchymma" ⠀ 🥊 Did you know? Hitting a punching bag produces a response in your body that helps to relieve tension. ⠀ 🥊 Boxing, especially in a group setting is a safe way to release tension or aggression without hurting yourself, or others. Hitting a heavy bag helps you to work through any negative feelings and effectively overcome them. ⠀ 🥊 Need to let off some steam? Going to a boxing class could be a healthy and productive solution! ⠀ ♔♔♔ 🗓 Boxing classes are available for all levels at Monarchy MMA in all three gym locations 👉 The classes will be conducted in accordance to the social distancing SOPs🦠.⁣⁣⁣ Please book all your classes though our Zen App 😇 ( 🔗 link in Bio). ⠀ ✉️ Have any questions? Feel free to private message us! ⠀ All of our branches (📍City Centre, 📍Bangsar & 📍Mont Kiara) have been fumigated & disinfected are currently operating under the RMCO schedules 🗓️ available on our website (🔗 link in Bio).⁣⁣⁣⁣ ⠀ #monarchymma⁣ #weteachheart⁣ ⁣⠀ www.monarchymma.com⁣ 👑 @monarchymma ⠀ 27 #bangsarvillage #solarismontkiara #telawi #changkat #boxing #kualalumpur #fitness #mmagym #martialartsgym #amateurboxing #amateurboxer #proboxing #boxingguru #shadowboxing #boxinghighlights #boxingfitness #boxingtime #boxingbag #endorphinrush #boxingchamp #boxingtechnique #boxingcoach #boxingskills #boxingvideos #boxingtrainer #boxingislife #iloveboxing — view on Instagram https://ift.tt/3a20ijJ

[monarchy1]

#repost @bruninhobbjj 👉 Today I had the pleasure to promote another student to the blue belt. People have been telling me that I’ve changed my teaching style. ⠀ So,a big part of it comes from this man, a civil engineer. He’s been helping me out on how to use the proper words that will help people to understand what I’m teaching or how the technique works, how to use the proper terminology. ⠀ So once again I’ve been learning an improving from a white belt. ⠀ Congratulations and Thank You Tarik for believing,for your efforts and patience !!!Ossss ⠀ 🥋 Professor Bruno is Monarchy's head BJJ coach and has been teaching at Monarchy since 2013. He has been training in BJJ for over 20 years and holds a 3rd degree black belt. ⠀ 🏅 Bruno competes at at Featherweight -70kg, and his achievements include: Masters International Asia Champion 2019, Tokyo Open Champion 2019, Manila Open GI Champion 2019, Manila Open NO-GI Champion 2019, Copa da Malásia Champion 2019 ⠀ 🗓 BJJ classes are available at Monarchy MMA in all three gym locations! The classes will be conducted in accordance to the social distancing SOPs🦠.⁣⁣⁣ Please book all your classes though our Zen App 😇 ( 🔗 link in Bio in case of troubleshoot). ⁣ ⠀ All of our branches (📍City Centre, 📍Bangsar & 📍Mont Kiara) have been have fumigated & disinfected are currently operating under the RMCO schedules 🗓️ available on our website (🔗 link in Bio).⁣⁣⁣⁣ ⠀ #monarchymma #weteachheart ⠀ www.monarchymma.com ⠀ 👑 @monarchymma ⠀ #bjjtechnique #bjjeveryday #bjjdrills #bjjnogi #bjjgi #bjjlove #bjjjourney #bjjforeveryone #bjjblackbelt #bjjlifestyle #bjjaddict #bjjfighter #bjjworld #bjjforever #jiujitsumotivation #jiujitsulove #jiujitsujourney #bjjmalaysia #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsutechnique #bangsarvillage #solarismontkiara #telawi #changkat — view on Instagram https://ift.tt/2ElgzV4

[monarchy1]

#repost @arielson_ozama 🇲🇾Me and my friend professor @bruninhobbjj ! He always finds some time to tune my game. A true technician 🙇‍♂️ ⠀ 🇧🇷Eu e meu amigo professor @bruninhobbjj ! Ele sempre arruma tempo pra ajustar meu jogo. Muito habilidoso 🙇‍♂️ ⠀ 📸@dannyohlim ⠀ Did you know? Professor Bruno @bruninhobbjj and professor @arielson_ozama are both black belt BJJ coaches at Monarchy MMA 🥋 ! They are also good friends. Have you ever trained in one of their classes? Do you have any good memories? ⠀ 🗓 BJJ classes are available at Monarchy MMA in all three gym locations! The classes will be conducted in accordance to the social distancing SOPs🦠.⁣⁣⁣ Please book all your classes though our Zen App 😇 ( 🔗 link in Bio in case of troubleshoot). ⁣ ⠀ All of our branches (📍City Centre, 📍Bangsar & 📍Mont Kiara) have been have been fumigated & disinfected are currently operating under the RMCO schedules 🗓️ available on our website (🔗 link in Bio).⁣⁣⁣⁣ ��� #monarchymma #weteachheart ⠀ www.monarchymma.com ⠀ 👑 @monarchymma ⠀ #bjjtechnique #bjjeveryday #bjjdrills #bjjnogi #bjjgi #bjjlove #bjjjourney #bjjforeveryone #bjjblackbelt #bjjlifestyle #bjjaddict #bjjfighter #bjjworld #bjjforever #jiujitsumotivation #jiujitsulove #jiujitsujourney #bjjmalaysia #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsutechnique #bangsarvillage #solarismontkiara #telawi #changkat — view on Instagram https://ift.tt/30wMhpN

[monarchy1]

🤯 Did you knew? 💬 Comment bellow! ⬇️⁣ ⁣ Penn State 👨🏼‍🎓 has distilled some of the most coherent practical advice for parents 👨‍👩‍👧‍👧, teachers 👩‍🏫and mentors to help children develop strong 💪 and lasting leadership skills:⁣ ⁣ 🎓 Children learn from seeing what others do. It is important to model leadership behavior to children. Tell the child what you are doing and ��� why ❓ you are doing it. They learn that you do things with purpose, which have outcomes.⁣ ⁣ 🎓 Teach children how to see things from another’s point of view 👁️‍🗨️. Good communication is a key component to being an effective leader 👑. Teach children how to listen 👂🏻 carefully and how to respond to others in a calm 👼🏻and respectful 🙏 way.⁣ ⁣ 🎓 Help children 👶🏻 build their leadership self-confidence by giving them opportunities to do a good job and offer praise when appropriate. You might say, “I am so proud of you that you volunteered to be the leader of the group. It is a big job to make sure everyone is doing their part.” 👧🏻⁣ ⁣ 🎓 Find ways to create problem solving situations. Allow children to start making small decisions such as picking which activity ⚽🏀🏈🏸🥋🥊 they want to participate in. Give children more opportunities to make decisions as they learn the concepts of responsibility and consequences of making a decision.⁣ ⁣ Picture: Kids Brazilian Jiu-Jitsu (6 to 11 years old) classes under Prof Bruninho Barbosa watchful eye @bruninhobbjj at our City Centre branch 📍.⁣ ⁣ Source: cronkitehhh.jmc.asu.edu⁣ ⁣ #monarchymma⁣ #weteachheart⁣ ⠀⁣ www.monarchymma.com⁣ ⠀⁣ 👑 @monarchymma — view on Instagram https://ift.tt/3irZkRx

[monarchy1]

What is the most incredible thing which happened during your Martial Arts journey? 💬 Comment bellow ⬇️⁣ ⁣ 1️⃣1️⃣ Useful tips for YOUR Martial Arts Journey:⁣ ⁣ 1️⃣ Define your goals early 🕰️ – you need to know what you’re after 🧭 – and make sure your instructor 👨‍🏫 👩‍🏫 knows your goals: he is your best partner and coach.⁣ ⁣ 2️⃣ Start slow. It won’t be easy at first, but pace yourself and increase intensity gradually 📈 – your cardio will improve over time.⁣ ⁣ 3️⃣ Increase your flexibility by stretching ◀️ before and after ▶️ your training sessions – this will reduce the risk of injuries 🤕.⁣ ⁣ 4️⃣ Know your limitations and work within those limits.⁣ ⁣ 5️⃣ Train with partners you can trust but don’t be afraid 😱 to try your game against heavier 🏋🏻 or more skilled partners – also, when sparring with junior 👶🏻 students allow them to trust you as a partner.⁣ ⁣ 6️⃣ Always maintain proper nutrition 🥗, high in protein 🍳 and low in saturated fat 🍕, and consult a professional if you are following a strenuous training regimen.⁣ ⁣ 7️⃣ Realise the benefits of cross-training – mix your exercise routine with running 🏃, cycling 🚴🏻, swimming 🏊🏻, weight training 🏋🏻‍♀️and other physical activities⁣ ⁣ 8️⃣ Give your body proper rest and sleep 😴 between workouts – don’t train 7 days a week ♾️.⁣ ⁣ 9️⃣ Always consult your Doctor 👨🏻‍⚕️before starting an exercise program – especially if you have been sedentary for an extended period of time ⏳.⁣ ⁣ 🔟 Take the time to teach junior students proper techniques – improve 📈 your own game by teaching others what you have learned.⁣ ⁣ 1️⃣1️⃣ And last but not least, involve your family 👨‍👩‍👧‍👦 in physical training and healthy lifestyle – there’s nothing better than sharing time with your family doing something love 💑.⁣ ⁣ Source: graciebarra.com⁣⁣⁣ ⁣⁣⁣ Picture: Ama belt holder Ashley Goh @ashleygls training with @mariavisanoiu during the Muay Thai 🥊 class at the Monarchy MMA Bangsar branch 📍with Kru Conrado Furlan @conrado.roveri .⁣ ⁣⁣⁣ #monarchymma⁣ #weteachheart⁣⁣⁣ ⁣ www.monarchymma.com ⁣⁣⁣ Link on Bio⁣⁣⁣ @monarchymma — view on Instagram https://ift.tt/3dGMKub

[monarchy1]

What is the most incredible thing which happened during your Martial Arts journey? 💬 Comment bellow ⬇️⁣ ⁣ 1️⃣1️⃣ Useful tips for YOUR Martial Arts Journey:⁣ ⁣ 1️⃣ Define your goals early 🕰️ – you need to know what you’re after 🧭 – and make sure your instructor 👨‍🏫 👩‍🏫 knows your goals: he is your best partner and coach.⁣ ⁣ 2️⃣ Start slow. It won’t be easy at first, but pace yourself and increase intensity gradually 📈 – your cardio will improve over time.⁣ ⁣ 3️⃣ Increase your flexibility by stretching ◀️ before and after ▶️ your training sessions – this will reduce the risk of injuries 🤕.⁣ ⁣ 4️⃣ Know your limitations and work within those limits.⁣ ⁣ 5️⃣ Train with partners you can trust but don’t be afraid 😱 to try your game against heavier 🏋🏻 or more skilled partners – also, when sparring with junior 👶🏻 students allow them to trust you as a partner.⁣ ⁣ 6️⃣ Always maintain proper nutrition 🥗, high in protein 🍳 and low in saturated fat 🍕, and consult a professional if you are following a strenuous training regimen.⁣ ⁣ 7️⃣ Realise the benefits of cross-training – mix your exercise routine with running 🏃, cycling 🚴🏻, swimming 🏊🏻, weight training 🏋🏻‍♀️and other physical activities⁣ ⁣ 8️⃣ Give your body proper rest and sleep 😴 between workouts – don’t train 7 days a week ♾️.⁣ ⁣ 9️⃣ Always consult your Doctor 👨🏻‍⚕️before starting an exercise program – especially if you have been sedentary for an extended period of time ⏳.⁣ ⁣ 🔟 Take the time to teach junior students proper techniques – improve 📈 your own game by teaching others what you have learned.⁣ ⁣ 1️⃣1️⃣ And last but not least, involve your family 👨‍👩‍👧‍👦 in physical training and healthy lifestyle – there’s nothing better than sharing time with your family doing something love 💑.⁣ ⁣ Source: graciebarra.com⁣⁣⁣ ⁣⁣⁣ Picture: Ama belt holder Ashley Goh @ashleygls training with @mariavisanoiu during the Muay Thai 🥊 class at the Monarchy MMA Bangsar branch 📍with Kru Conrado Furlan @conrado.roveri .⁣ ⁣⁣⁣ #monarchymma⁣ #weteachheart⁣⁣⁣ ⁣ www.monarchymma.com ⁣⁣⁣ Link on Bio⁣⁣⁣ @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CB-qlKKp_Kz/?igshid=q68opew3uqth

[monarchy1]

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Here are 5️⃣ facts about Coach Jerald Tepora! 🥊🇵🇭🌟⁣ ⁣ 1️⃣ Hailing from Cebu, Philippines, Coach Jerald comes from a large family of 7 siblings 👨‍👨‍👧‍👧! ⁣ ⁣ 2️⃣ Having trained boxing since he was 10 years old, Coach Jerald has an accumulated a amateur boxing record of 56 fights with a boxing record of 50-6-0. ⁣ ⁣ 3️⃣ Coach Jerald is well known for training his younger brother, pro boxer Jhack Tepora, WBC World 🌎 Champion. ⁣ ⁣ 4️⃣ He boxes southpaw (a stance where the boxer leads with his right foot and right hand, common in left-handed people). ⁣ ⁣ 5️⃣ Pro Boxer and World Champion 🏆 Tomoki Kameda 🇯🇵 was under the guidance of Coach Jerald for his interim World Boxing Council World Super Bantam Title fight in Nov 2️⃣0️⃣1️⃣8️⃣.⁣ ⁣ #monarchymma⁣ #weteachheart⁣ ⁣ Video: Boxing class in Monarchy MMA Bangsar branch 📍 with Coach @jeraldtepora holding pads for @helal.jr⁣ ⁣ www.monarchymma.com⁣ 👑 @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CBvQklMpLys/?igshid=1sxj2lvps5w72

[monarchy1]

3️⃣ Reasons Why You Should Enroll Your Kids In BJJ 🥋⁣⁣⁣ 1️⃣ BJJ Shows Kids How To Handle Bullies⁣⁣⁣ Unfortunately, bullies are not going anywhere, so your son should have 🤼‍♂️ self-defense 🤼‍♀️ skills. Because BJJ focuses on self-defense tactics on the ground, it is an excellent and non-threatening 🧟‍♀️ way to deal with bullies.⁣⁣⁣ There are a variety of locks 🔒 and holds your son can use to neutralise a bully without ever throwing a single punch 🥊 or kick 🦵.⁣⁣⁣ BJJ focuses on leverage instead of strength 💪 and power, so it will be a great way to ⚡ boost ⚡ your little boy’s self-esteem, knowing he can handle bullies even if they are bigger than him.⁣⁣⁣ Once your son knows he has the skills to defend himself, then he will become more confident 😎, and bullies will not want to mess with him 😈.⁣⁣⁣ 2️⃣ BJJ Teaches Kids To Learn From Failures⁣⁣⁣ Unlike other forms of martial arts training, in BJJ, your daughter will practice her skills against a resisting opponent.⁣⁣⁣ When your little girl first begins her training, she will experience failure. But that is alright – even the most senior BJJ practitioners 🧙🏾‍♂️ and black belts have struggled 😖 and faced failures early in their respective journeys.⁣⁣⁣ However, through the encouragement and guidance from her instructors 👨‍🏫👩‍🏫, your daughter can learn from her mistakes and focus on improving her skills.⁣⁣⁣ Once your daughter begins to embrace failures as opportunities for growth 📈, she will develop the right mindset and attitude she needs to achieve success 🏆 later in life.⁣⁣⁣ 3️⃣ BJJ Improves Kids’ Coordination And Motor ⚙️ Skills⁣⁣⁣ BJJ typically involves the use of many ▶️ sequences ▶��� to execute techniques.⁣⁣⁣ The forced repetitions 🔁 of these techniques during training will help your daughter commit those movements to muscle memory 🧠.⁣⁣⁣ As a result, she will develop greater control over her body and learn to be more precise 🎯 in her actions.⁣⁣⁣ Picture: student Zara getting her belt attached by Coach Mehdi @mehdi.bk88 teaching the Kids BJJ takedown class at Monarchy MMA Bangsar Branch.⁣⁣⁣ #monarchymma⁣⁣⁣ #weteachheart⁣⁣⁣ www.monarchymma.com⁣⁣⁣ 👑 @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CBsjKgapAzr/?igshid=1su8ymht3fhlg

[monarchy1]

Did you know that Boxing 🥊 can benefit your mental 🧠 health? 💬 Comment bellow! ⬇️⁣ ⁣ 6️⃣ ways boxing can benefit 💰 your mental 🧠 health ⁣ ⁣ 1️⃣ You can switch off from the outside world and be present 🎁 in the moment⁣ ⁣ 🥊 Boxing requires you to fully concentrate on the task at hand ✋. To box well, you need to be able to switch off 💡 from the outside world and be 1️⃣0️⃣0️⃣% focused. Boxing is fast, furious 😡 and above all fun 🤡, leaving little room in your head for anything else.⁣ ⁣ 2️⃣ It’s an excellent form of stress 😤 relief and stimulates endorphin production 😊⁣ ⁣ Physical activity is a known stress reducer 📉; runners 🏃🏃‍♀️ experience the phenomenon of a ‘runner’s high’, and boxing is no different. When working out on the punching bag, your brain increases 📈 the production of endorphins, the neurotransmitters that create feel-good thoughts. ⁣ ⁣ ⁣ 4️⃣ It can help you learn 👩‍🏫 a lot about yourself⁣ ⁣ Boxing is an excellent way of getting to know 👨‍🏫 yourself. You will start to realise and understand more about how your brain works and reacts as you develop your unique boxing style. A boxing workout is a lot more strategic than throwing a few random punches. From hooks and jabs to upper cuts, boxing is made up of infinite ♾️ combinations 🔢 which, when put together in ▶️ sequence ▶️, are like a choreographed dance 💃🏻. ⁣ ⁣ 5️⃣ It builds self-confidence as much as physical strength⁣ ⁣ In addition to building physical strength, boxing 🥊 can help to make you feel more powerful 💪 mentally 🧠 and give you the fighting spirit to enable you to deal 🤝 with any of life’s more challenging situations. ⁣ ⁣ 6️⃣ It can help you manage anger 😤 and overcome it⁣ ⁣ Boxing, especially in a group setting is a safe way to release tension or aggression 😡 without hurting yourself 🤕, or others, helping you to work through any negative ➖ feelings and effectively overcome them.⁣ ⁣ #monarchymma⁣⁣ #weteachheart⁣⁣ ⁣⁣ Source from harpersbazaar.com⁣ ⁣⁣ Picture: Student @adrianc_photos enjoying the boxing class at @monarchymma Bangsar branch⁣ ⁣⁣ www.monarchymma.com⁣⁣ Link in bio⁣⁣ 👑 @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CBibf4vJDb7/?igshid=ludwmyyq3vs7

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💬Comment below who is your first coach in Monarchy MMA?⁣ ⁣ What makes for a great coach?🔥⁣ ⁣ ⚜️It’s the ability to lead — to make things happen and inspire. It’s the extraordinary quality that solves problems and helps the individual come to a new level understanding of what is possible. And it’s the skill and talent to influence and guide others to make real breakthroughs and create lasting change. 💪⁣ ⁣ ⚜️Great coaches see things as they are, not worse than they are. They have a firm grasp on reality, and are honest with themselves about where they stand. Unlike most people, however, they do not dwell on problems; they tackle them head on. ✴️ They have the proper skills and knowledge to assess the situation and find the best path to move forward. Fear and doubt do not play a role in their mission, even though they must take necessary risks to help others break through to the next level. 🆙⁣ ⁣ ⚜️Great coaches have vision. They can see things better than they are and help others to share in that idea💡 . They can create movement that inspires others, so that they roll up their sleeves and do what it takes to get the job done ✅ . It goes well beyond directing activity, as a great coach will define the future and make it real and attainable for others.⁣ ⁣ ⚜️Great coaches also understand strategy 📝. They realize that transforming a vision into reality requires incremental changes that amount to radical results📈📉. It’s not always about the resources available, it’s knowing how to maximize resources — someone’s will, energy, creativity, courage, faith and determination — to achieve goals 🥅 .⁣ ⁣ #monarchymma⁣ #weteachheart⁣ ⁣ Source from tonyrobbins.com⁣ ⁣ Picture: Resident Black Belt Prof @bruninhobbjj giving a class in our Bangsar branch.⁣ ⁣ www.monarchymma.com⁣ Link in bio⁣ @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CBFIqIsJcrp/?igshid=z74dabfd5keh

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What was your first fight experience like? Share in the comments below! 💬 Throwback to Kru @dimitricerberes ‘s first fight on 🇹🇭 Thai Fight Kard Chuek in 2013. This was one of the biggest reality TV programme 📺 in Thailand with 32 contenders fighting on the show. 🥊 Dimitri went up against Indonesian 🇮🇩 champ Mochamad Rizaldi and managed to win via TKO 🔥 in the first round! 🥊Notable Fight Experience:⁣⁣ ⁣⁣ - World Champion W.M.O Muay Thai Professional 2017 🏆⁣⁣ ⁣⁣ -World Champion W.P.M.F Muay Thai Professional 2015 🏆⁣⁣ ⁣⁣ -Finalist One Round Knock Out Tournament at Lumpinee Stadium French 🏆⁣⁣ ⁣⁣ -National Champion K1 Semi-professional (Paris)🏆⁣⁣ ⁣⁣ -French National Champion Muay Thai Amateur (FMDA Federation Muay Thai associated disciplines)🏆⁣⁣ #monarchymma⁣ #weteachheart⁣ ⁣ Repost video from @dimitricerberes ⁣ @monarchymma⁣ Link on bio. www.monarchymma.com (at Monarchy MMA Gym) https://www.instagram.com/p/CBA5-Pog9Ru/?igshid=btz4m4yd3wcn

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When did you start wrestling? 💬 Comment below!👇Here are some reasons why you should practice wrestling! 😁⁣ ⁣ 1️⃣Athleticism 🤼‍♂️⁣ It isn’t enough to be able to run, jump, or throw. You have to be able to use your neck, back, arms, legs, and everything else that you can control to help you win a match. One of the staples of a good wrestling practice is tumbling in the warm up. You have to build an athlete before you can turn him into a wrestler. Not to forget all of the flexibility, strength, explosiveness, and skill required to execute a lot of wrestling moves effectively.⁣ ⁣ 2️⃣Responsibility 🤼‍♂️⁣ Wrestling is a sport that makes you responsible like no other. Whether you win or lose, it’s entirely up to you. You are responsible for your training and making weight. Your teammates can’t step in to tag you out, if things aren’t going your way. You have to be ready to perform every single match.
⁣ ⁣ 3️⃣ Mental toughness 🤼‍♂️⁣ The training that is required for wrestling is very intense. In just a six minute match, you can feel entirely wiped out. In the heat of a tough match, your lungs can burn, your legs and back can be worn out, and your forearms can be completely swollen with blood. If you step on the mat, and you don’t believe that you are going to win, you‘re in trouble. You have to be mentally strong to perform under pressure on and push your body beyond its limits.⁣ ⁣ 4️⃣Discipline 🤼‍♂️
To be successful in wrestling, you have to develop discipline. You can’t just show up to practice whenever you want to, or else you will not be properly prepared to compete. You can’t just compete on the days that you feel like it, and you can’t just watch your diet occasionally. You have to develop and stick to a routine. If you are undisciplined in any of your efforts, it can be disastrous further down the road when you show up to a competition untrained or unprepared. You have to do the work every day.⁣ ⁣ #monarchymma⁣ #weteachheart⁣ ⁣ Source from auburntakedown.com⁣ (at Monarchy MMA Gym) https://www.instagram.com/p/CAmbL_YJA26/?igshid=1b8eioukyjalb