mortallyatomicsong

[mortallyatomicsong]

Let's start the conversation about suicide and mental health - stop the stigma.

[mortallyatomicsong]

A Souls' Connections

A SOULS’ CONNECTIONS BETWEEN DESTINY AND LESSONS I try to write a blog post at least once a month, but sometimes this can be a challenge. I like to let ideas flow into my head, so when this quote appeared I thought it would be a fascinating piece to write. “When we break our connection with our soul, do we lose touch with reality?” I found an amazing YouTube video on this subject narrated on a…

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Kindness is Mental Health Awareness

MAY IS MENTAL HEALTH AWARENESS MONTH In honor of May, which is Mental Health Awareness Month, let’s remember to be kind to others and practice self-care towards ourselves. Some simple acts of kindness may be offering a compliment, a smile, a simple recognition of someone’s time or efforts, or even a kind thought. Pass it forward when in line at your local coffee shop, restaurant, or any place…

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I wrote this blog to help those who are struggling with depression and those that don't, to better understand how debilitating this disease can be.

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OUR TRAUMAS DON'T DEFINE US

Our Traumas do not define us. This week my therapist asked me an important question. “Who is your five-year old self and how can you be more like her?” I often think about her and she makes me smile. I remember her as a spunky, sweet girl with golden-wheat hair that surrounded her angelic face with flaxen curls. She was so independent. I know this because my dad told me. I had a white dresser…

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JEWELS' ANGELS RANCH 2024 RECAP

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The Santa's Angels Promise

THE SANTA’S ANGELS PROMISE One of our main programs at The Jewels’ Angels Foundation is the Santa’s Angels Holiday Drive. This year we are supporting the Wellspring Services in Seattle, Washington. An organization with the desire to “end family homelessness for good”. Impact – Wellspring They do this by connecting families to housing resources by working with housing providers and property…

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AN EMPTY SEAT

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BUILDING A BARN - PART 1

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Never Stop Believing in your Dreams

NEVER STOP BELIEVING IN YOUR DREAMS When I think about the good-old west, Montana comes to mind. It is a place where horses run free, blue topped mountain tops with cascades of white drifting down into pastures of green, gentle rivers flowing effortlessly down stream while casual floaters carelessly drift past, under the summer sun, and where a handshake still means something. This is what I…

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SUICIDE - THE DIAGNOSIS

SUICIDE – THE DIAGNOSIS Suicide is an action taken by an individual who is struggling with a major mental health issue and experiencing symptoms of worthlessness and low mood, to name a few. Depression and/or anxiety are some mental health struggles that people who commit suicide have. You will not find suicide as its own distinctive mental disorder in the DSM-5 manual (Diagnostic and…

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The Innocence of a Child

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AVOIDANCE

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A Path to Self-Discovery

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Suicide Prevention Awareness

SEPTEMBER IS NATIONAL SUICIDE PREVENTION AWARENESS MONTH The month of September is National Suicide Prevention Awareness Month. Unfortunately, we all know that suicidal ideations, thoughts, and completing a suicide, are not designated to only the month of September, it can happen anytime of the year, but this month is a special time for all of us. It is time for us to take time out to care for…

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A POEM ABOUT DEPRESSION

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THE ART OF COMMUNICATION

THE ART OF COMMUNICATION When we think about communication, what is the first thought that comes to your mind? We associate communication with speech. Speaking is a form of how we communicate with each other. We have learned that communication means speaking. But is it? Communication is so much more than merely that of speaking. There are many other forms, such as, non-verbal, observation, and…