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Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

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Reasons

Some Reasons To Remember Why Your Hungry:

~When you look at the lower number on the scale tomorrow

~So you have to shop in the petite section

~Dainty little fingers and tiny wrists

~You’ll soon be the skinny friend who gets all the boys/girls/others

~People always instantly assume your the lightest in the group

~People tell you to eat more not less

~People ask you if you a model

~Easily picked up/carried

~Look dainty and whimsical in anything you wear

~Your collarbones when you where cute little necklaces

Stay safe beauties, ily.

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Low cal recipes

Imma do a collection of pics I got, y'all can check the pics for credit

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Vanilla cookies

79 Calories (for all of them)

Ingredients

3 Egg whites. ( 49 cals )

1 table spoon coconut flour ( 30 Cals )

3 teaspoons Stevia. ( 0 cals )

½ teaspoon vanilla extract. ( 0 cals )

½ teaspoon baking powder. ( 0 cals )

Whip the egg whites into stiff peaks, sift all the dry ingredients together

Then gently fold all ingredients together. ( You have to be gentle or you’ll push all the air out of the eggs

Then spray a tray with a nonstick spray (KEY STEP ) spoon into a tray

Bake at a medium heat for about 17 minutes or until golden brown.

These are super light and super yummy and mainly protein so there very good.

To get individual calorie count divide 79 by the number of cookies you make.

This recipe was inspired by the amazing @thin-as-flowers and her slightly lower chocolate cookie recipe I have also Reblogged.

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Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

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weight loss spell !!

like to charge, reblog to cast

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Before Bed

✨I do this before bed every night and just after a week I’ve started to notice a difference✨

~50 crunches

~50 leg lifts laying on side both legs

~100 punches (laying on back punching into the air) alternating arms

~100 bicycles (laying on back) alternating legs

~50 lifting legs laying on back both legs at the same time

~Lifting legs as low as possible, keeping ankles together, writing out the alphabet X2

~50 more crunches

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i’m not hungry. you’re not hungry. that growling you hear? that’s just the dinosaur in your belly singing karaoke. pay your little dino friend no mind—let him sing to his heart’s content! the moment you eat, his singing will stop. you wouldn’t want to ruin his fun, would you? let him sing on! it’s better for both of you.

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Muslim and Jewish solidarity until I die

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The Blackest pic u gone see all week

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https://www.instagram.com/p/BjxBFKjBGVE/

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the only 6 pack i need 

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Me: hey do you know what serotonin is?

Brain: