musingsofasocialworker-blog1

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He nailed it…

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21 Skills of Social Work Interns When Interviewing a Client/Patient:

Introduction of self and purpose of interview

comfort with asking questions

Genuine warmth without awkwardness

Shift between structure and flexibility according to feedback.

conscious use of reflection, interpretation

direction and focusing of interview

staying with emotion

permitting silence

use of confrontation when necessary

lack of false reassurance

considers sharing life experience when appropriate

moves away from advice-giving to exploring alternatives

moves from “do for” client to exploring client’s ability to do for self

moves from planning for client to joint contracting.

recognizes when something went wrong, and has ideas why it happened

ability to assess interview, understand significance of themes

ability to explore history

ability to make prognosis, after reflection and then during interview

awareness of transference and countertransference

understanding the role of a social worker is not necessarily to make client happy

ability to end interview in structured, purposeful manner

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Beginners guide to Advocacy…“Be sure you take care of yourself and your people. This is a marathon, not a sprint”

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Just to clarify...

A psychiatrist is a medical doctor (M.D.) who specializes in preventing, diagnosing, and treating mental illness. This is the person you would go to to get your prescription medication. 

A psychologist has a doctoral degree (Ph.D., Psy.D., Ed.D.) in psychology. In the sense that most people think of psychologists, this is the person you would talk to in therapy; however, he or she does not prescribe mediation (except in a select few states). Psychologists hold a wide variety of other jobs though, including research positions, teaching positions, and working in hospital settings.

A licensed mental health counselor has a master’s degree (M.A., M.S.) in psychology, counseling, or a related field. Many of these individuals provide counseling and psychotherapy. However, holding a master’s degree in psychology does not make one a psychologist. 

A clinical social worker has at least a master’s degree (M.S.W.) in social work. They also can provide therapy, but also work in case management, advocacy, and hospital discharge planning. 

Further, there is a difference between counseling, which is typically provided by someone with a degree in counseling or social work, and psychotherapy, which is typically provided by someone with a degree in psychology, although the terms are commonly used interchangeably. 

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My routine.

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Double page of the week ! Glad to be back ! :D

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05.06.17 | Discipline is the bridge between goals and accomplishment. Feeling down and almost burnt out recently, so I wrote down my goals and what I should focus on. 😔

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Officially an Intern!!!

Hello beautiful people of tumblr,

I received some exciting news on Friday! The head of the agency at which I applied to do my field placement informed me that I was accepted as an intern in the Domestic violence shelter there! I could not be more grateful for an opportunity! Until recently, I had absolutely no idea what direction my career would be headed in. After taking a course on Domestic and Intimate partner violence this semester and speaking with a couple of people in this realm already, I finally feel a sense of direction! Now, with only a week left before I head back to California for the summer it’s going to be a push to get all of my certifications and paperwork approved for HR! Wish me luck! Are any of you participating in internships coming up? If so, where at? I would love to hear about your experiences going in!

XoXo

The Sarcastic Social worker

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Instagram: bluelahe

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ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

writing adult emails is awful

its like

hi [name of person], 

this formatting is making me uncomfortable but I have to tell you something / ask you something that is vital to my career as a student. 

I re-read and edited that sentence for an hour, but you’ll probably just glance over it for half a second.

thanks! 

- [name]

[musingsofasocialworker-blog1]

Hi!! I was wondering if you had any advice for a newbie studyblr / bullet journalist ?

Hello there, lovely anon!! ♥ I actually joined the studyblr community pretty recently (just this month!) so I hope I can answer your question well /// !! Since I’m pretty new, there’s still quite a bit I have yet to learn myself! 

➸ advice for a new studyblr

Don’t be afraid to just start. 

Honestly! There’s no need to feel insecure about your posts, spreads, handwriting, picture quality, stationary - everyone in the studyblr community is so sweet and positive and helpful I begin to feel spoiled. I hope you do to!

Don’t feel self conscious about anything. You’re beautiful, wonderful, and perfect just the way you are. There is no better you than you!

Stop comparing your posts and blog to other people’s. There’s a lot for you to learn, and it won’t all come immediately. Notes, followers - it takes time. 

Reach out to other studyblrs!! 

Say hi, send asks, make friends! Make comments on other’s posts, send compliments or help where you can. Just being active in the community can help you get attention but also give you a wonderful time. A studyblr is to help you grow, and this is a great way to keep you motivated in doing so.

Along the same line, try to find ways to interact with your followers!

Tags, Tags, Tags! 

A lot of studyblrs will track a tag and will often reblog your content if you tag your original posts with it! You can find out what tag to put by checking out a studyblr’s page (for example, I track #studyfeather). You can make a list for yourself if that helps! (: But try not to be too overwhelming or overuse it. Maybe switch up which tracked tags you use from post to post. 

Make a tag for you to track! It would make sense that if you’re using tracked tags to make one for yourself to spread the love. 

Have a tag that is specific to your original content (mine is #featherpost)!!! It will make it nice and easy for those who come across your blog to find what you’re posting about. Having original content helps others have more interest in your blog!

A lot of what you are reblogging can serve as a resource for yourself. I like to reblog posts that inspire me, or have spreads I might try, masterposts, etc. If its important for you to find what you’re reblogging for later, make a tag system for yourself. For example, heres @ / studypetals’ tags page or @ / studyquill’s navigation page if you need any ideas. This is a great idea if other people begin using your blog as a resource as well. 

Take advantage of all the information you see. 

There are so many posts that address procrastination, time management, stress, note taking, school - anything at all - that is made available to you. It’s one thing to see the information, but it’s another to make use of it. (And don’t be afraid to share your knowledge either!) You can even make posts about trying out different advice if that helps motivate you to try something out.

Make an introductory post!

Help others get to know you better by putting together an introductory post! It’s never too late to make one, so don’t worry about making one if your blog has been up for a bit.

From what I’ve discovered, introductory posts tend to have the following information (not every one has ALL of this, it’s up to you what you’d like to add): name, age, school year, why you started a studyblr, your classes, some of your favorite studyblrs, other blogs you have (and other sites you’re on), any anything else you’d like to say/add. 

If you use tracked tags or tag studyblrs you love, it can help get your blog noticed! (:

Post original content!

I touched on this earlier, but this is so important. One of the best ways for your studyblr to succeed is posting your own work and sharing it to the community. You never know how many people will love it, be inspired by it, follow you from it, or contact you because of it.

Be fairly consistent in posting original content. I try to post at least once a week even though I’m pretty busy. It helps motivate me to keep my bujo and studyblr going! You can try out the 100 days of productivity or some studyblrs put together monthly study challenges you can keep up with. As an example, here’s a May Study Challenge I might try out!

In posting original content, make sure you link information you’re referencing to help others that much more!

Queue your posts!!

A great way to keep your blog active is to queue your posts. I have my posts queued at 10 each day and try to keep at least 20 posts in my queue at all times, in case a couple of busy days keep me from adding more. Some people unfollow inactive blogs - and this can be a way to prevent it. 

The only thing I don’t queue are original posts and asks, but it’s up to you if you decide to use the queue system or not!

➸ advice for a new bullet journalist

Real quick!! I would advise taking a look at the bullet journal’s official website to help understand the basics of bullet journaling. 

It’s designed to be quick and customizable way for you to keep information and tasks organized. A great way to make use of this (that I’ve found) is to make a key for each of your logs. You can see my key here. You can also search tumblr for bujo keys to see what others have come up with. If you do want to make a key, make it so that it works for you!  It can be as simple or detailed as you want, with or without signifiers, etc. If you don’t like this system, that’s just fine!

Discover different journal options and where to find them.

There is no set journal to use, however there are popular choices among the studyblr community: Moleskine, Leuchtturm1917, and Muji journals - but it is NOT limited to these. Working with a regular notebook works just fine as well! 

It’s one thing to find and purchase something online - but I like being able to find what I’m looking for in person. It saves shipping + handling costs, and I get to it immediately. And, sometimes, they can be cheaper too! I found my moleskine journal I’ve been using at Barnes and Noble, and have also seen Leuchtturm1917 journals at my school’s book store. (The temptation is real every time I walk past OTL) 

Your bullet journal is for you, so let’s make it that way.

A big part of having a studyblr is to help yourself in becoming more productive in learning and improving a lifestyle (or this may just be how I see it). So! There is no set format for you to use a bullet journal. It’s up to you to figure out what works best for you.

You can take inspiration from other people’s post to help experiment with different spreads and layouts. (Be sure to credit/tag if you do! Just to be safe.) 

You can find out different things that you can add to your bujo! Habit trackers, daily/weekly/monthly/yearly spreads, lists of things to keep track of (books to read, tv shows and episodes to watch, shopping/wish lists, bucket list, etc), anything you’re interested in. Depending on your interests and areas you wan’t to use a bujo to help you with, this can vary. If you want, you can test out different ideas to see if you like it or not. It will take time to find what you like, so don’t stress about it in the beginning. You’re just starting, after all!

There is always something for you to do, it’s just a matter of finding out what that is. If you need any help of finding something to do, feel free to message me! (As long as you don’t mind me asking a bunch of questions haha.)

Don’t be afraid to use pencil first when making your spreads.

Me being me, trusted myself to use pen right off the bat. Boy, do I regret that XD It got to the point where I purchased an erasable pen but I’m finding nothing can beat pencil before pen. But before you erase the pencil - make sure the pen has dried. I can’t stress this enough. I’ve gotten impatient multiple times and go ahead to erase, and instantly wished I hadn’t. You can try to find pens that prevent this from happening, but waiting is the best alternative. Something you can do is make a spread at night, and wait to erase when you wake up in the morning. You can keep your bujo open to the page you worked on for it to dry better.

You don’t need any fancy or expensive stationary.

Seeing the pastel highlighters, wide variety of pens and miscellaneous tools it’s easy to think you need to have it all but … you don’t have to have any of it. Especially if you are low on funds, don’t worry about getting anything new. Just work with what you have! I have been using pens I’ve owned for years and have hardly touched to see what I can do with them and am pleasantly surprised! I have a bunch of supplies that I have gotten for school that haven’t been used that I plan on finally putting to use. 

Your basic school supplies with notebooks, highlighters, pens and pencils, post it notes, can take you as far as you wish!

Having a difficult time coming up with a spread? Here’s some ideas! 

Try out different hand written fonts. This can include headers/titles and subheaders/subtitles. Try headers, banners, and dividers too! Here’s some different ideas: x | x | x | x

Give your spread a theme. Disney, movie, music, history, art, cartoon shows, books - anything at all! This can help with finding art to fill in blank spaces to give your spread some more interest. Here’s a post with a bunch of ideas you could use.

Colors! Try out different color combinations! Being an art student, I’m overly conscious of colors. They can help set a mood, evoke certain emotion, some colors work best with others (be smart when using complimentary colors), etc. Here’s a site that covers basic color theory. But … this is me being nerdy. This can take quite a bit of thought - but you honestly don’t have to (: !! It’s best if you stick to one or two colors within a page not to overwhelm what others are seeing, especially if you’re wanting to keep things minimal. If you want me to go deeper into this, and talk more about contrast and whatnot … I can make a separate post as not to clutter this one ♥

Make goals for yourself! This can be included in a habit tracker, but doesn’t need to be. They can be as small as going on a 20 minute walk each day during this week, being sure to stay hydrated, doing something with a family member or friend, completing or starting a big project or assignment, etc. 

Find some quotes and add them! Here’s some quote masterposts I’ve come across: x | x | x | x

When taking pictures, be conscious of lighting.

The best kind of lighting is natural lighting. Taking pictures outside (or inside) during the day will help your image quality! I know before I said picture quality doesn’t matter much, but this can be a simple and easy way to help improve your posts. 

If natural lighting isn’t helping you the way you want, you can take a look at different apps with photo editing capabilities or filters. I have a horrible app finding ability, and just use Photoshop (you can get PS CS2 for free here) or Clip Studio Paint to edit my photos. My favorite tool to use is the tone curve. However you can see this post to look at other options, like apps (it also links to other posts you can look at)!

Have a good time!

Honestly, I feel this is what it boils down to. As long as you are enjoying what you’re doing and continue to have a passion for studyblr related content, you’ll succeed. Don’t stress about it and take one post at a time.

I’ll start putting together a post of how I started my studyblr in case that may help as well! Thank you for asking, anon! Hopefully this helps, and that I was able to cover everything! T o T Sorry I kinda went on a bit of a tangent in some areas.

[musingsofasocialworker-blog1]

Hey Emma, could you give me some productivity tips?

Hello! Here are a few:

clear desk, clear mind - I like to organise things before I start working. If things are messy, I get a little preoccupied and procrastinate even more. My suggestion is clear your desk, sort everything you’ll need to study and get on!

the two-minute rule - if a task that needs to be done takes less than two minutes, just do it. My dad has often suggested that this is a great way to sort out your priorities and so far it has worked for me. Things like checking my emails, cross off events from my planner, file something away don’t take long but get you in the mood for productivity. As they say “object in motion, stay in motion”.

break your time up - schedule your study time and any breaks you need to take. This helps structure your day and acts as a motivation to get things done. Especially if you can reward yourself at the end! Check out my printables for organising your time!

leave your phone alone - Like most people, I use my phone constantly but when I’m trying to work, it is best to leave it alone. Out of sight, out of mind. Try leaving it on silent and behind you so you aren’t tempted to pick it up after every beep. Use your break times to check it.

find your top three to five priorities - seeing a long list of things to do is usually, for some people, kind of counterproductive. Figure out the main things that need to be done and work on those. If you’re able to complete those main things, you’ll feel like you’ve accomplished the day’s necessities and may even want to complete some more.

try using a mindmap instead of a to-do list - apparently using a mindmap layout instead of a traditional list can help boost productivity. It is a little more funky way to see all your outstanding tasks and might not look as overwhelming as a super long list.

wear headphones - you don’t have to always listen to things but it can help block out any noise that can distract you. If you’re someone that likes some music, try songs with little or no words. This is a great playlist by Spotify.

don’t multitask - as much as you think you can do it, trying to multitask usually ends up in a confused mess and takes twice the time. Stick to one task at a time. If you think of something you need to do, write it down and do it later.

change things up - doing the same things in the same place can get boring. Make the effort every now and then to change where you’re studying or how you’re studying. This can include moving your studying from the desk to the kitchen table for a change of scenery or making flash cards instead of annotating your notes. Studying with a family member or friends is a fun way to get some work done!

be positive - most people have times when they just don’t want to study or anything, it is natural. However, it is not worth sitting staring at your books in an unmotivated mood just waiting to feel inspired. If you’re not feeling it, do something else for a while. Come back to it a bit later and have another go. Usually walking away and coming back is all you need to feel more productive.

focus on 20-30 minute periods - generally, we lose focus after a while so taking regular breaks can help give you chance to relax and refocus. Apps like Forest allow you to set a timer and will give you off your phone at the same time. Obviously, if you’re being productive, don’t suddenly cut that off because it is “time for a break”.

divide and conquer - figure out what is the overall task that you need to do and split it into manageable parts. For instance, with an essay the aim is to write it! Divide it into planning out what you want to write, any references you need, summarising a final draft and then writing each paragraph. By dividing bigger tasks into actionable parts you can reduce the obstacles and get through each part in a more timely manner.

make the effort to refocus - if you’re finding something boring and you’re unfocused, walk away for 5 minutes, get a drink and come back. If you’re really struggling, change topics for a while. Find a point where you can finish and start doing something else that is productive. 

Hope that helps :-)

[musingsofasocialworker-blog1]

I love this so much! <3

170421 // Getting ready for next month 😆 I hope may will be awesome, it’s the last month of my bachelor studies 🤗🤗🤗

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The other green monster.

Good morning everyone,

I know I have not been consistent in my posts and I apologize for that. My school,work, and social calendars have begun to overtake my life to some extent. Please bear with me on this blogging adventure. On a more important note, I have something I would like to say and while I may not have all of the answers I think it is an important conversation/experience to share. 

I was having a conversation with a family member this morning. The issue of anxiety came up and I realized once again how hard it can be for those who do not experience mental illness to understand it and relate. For those of you unfamiliar with anxiety and the burden it poses, as my dear family member was, I would like to open up a bit of understanding for you. I cannot speak for every anxiety sufferer when I post this but this is what I have gathered from my own experiences and the experiences shared with me by others as well as what is derived from my education. 

For many of us, anxiety is much more than just a word. For many it is inescapable, even on the best of days. words cannot describe the terror and panic that threaten to tear your insides to shreds or the gaping hole it leaves you with when it subsides. It has many faces but we call it by the same name. Anxiety. The feeling in your chest right before being plummeted down the tallest peak of a roller coaster. That feeling that your heart might quite literally come to a standstill right then and there and you will be left lifeless. The one that fuels a pounding in your ears that makes you believe even if you screamed, you would not be heard. Now, imagine this while you are sitting in class. No, you are not truly in life-threatening danger. You know this because the rational part of your brain says so and because, logically, if you were these people surrounding you would likely be fleeing rather than holding an intelligent conversation about the upcoming reading assignment or quietly doodling flowers in the margins of their notebook. This is our reality. Anxiety makes us feel trapped, whether it be in a giant lecture hall, a quiet niche in the library or outside in the middle of a wide-open field. We can’t change that and we know it isn’t anyone’s fault. We know it yet we feel the guilt and the shame of having a mental illness. I am here to remind you that is okay to feel anxious or drained from an episode. For those of you who would like to be allies to those suffering from mental illness please remember that our illness is not who we are. We do not want attention for it and we don’t  blame you for our triggers. We don’t necessarily even need you to say anything. We need you to be there for us and to have patience with us when we act irrationally, or when we seem to be “ spaced out”. We need you to hold that space for us while we continue to fight this hidden battle between our heads and our heart.  

Please feel free to share your own experiences with me as I would love to hear your take on the issue, all I ask is that you are respectful<3

Have a wonderful day lovelies.

sincerely yours,

The musing social worker.

[musingsofasocialworker-blog1]

PLANNING YOUR MONTH

The early bird gets organized

Start 2 days before the beginning of the next month . If you’re scrambling to organize everything you have to do for that month the day the month starts, you’re already behind.

PICK A LOCATION

It can be your planner, your bullet journal, or your bedroom/ dorm room wall. But pick a location where you will use your monthly plan, and see it often so that you’re acclimated with it.

COPIES???

What if the only monthly plan you made suffers severe water damage? Then you’re screwed for an entire month. I i m p l o r e you to please PLEASE make a copy of your plan. Everybody makes mistakes. Everybody has those days. Don’t let that DAY ruin your MONTH.

Start with your academics

Starting with academics not only keeps your priorities in line with where they should be, but it permits you to get all your ducks in a row for your classes. Find out when they are, if you don’t have the same courses every day, so you know what to be prepared for on which day

Follow up with assessments

Academics and assessments go hand in hand. Now that you know what day everything is for this month, and when you will be having your classes, find out what assignments you have in those classes. Knowing your assignments in advance allows for more preparation, and more consequent success

Prioritize those assessments!

If one assessment is your final grade for a mandatory course, and one assessment is a vocabulary quiz, the final grade assessment needs to be prioritized over the vocabulary quiz. Make sure you are highlighting the more important assessments, so you know their value!

Do the same with homework!!!

Homework is often seen as less important that assessments, but you still need to get it done. If you know in advance what assignments you will have, put those in!

Got projects?

Projects are the bane of every individual’s existence because you think you have all the time in the world to get it done, and then they due date sneaks up on you like the plague. Not only should you WRITE IN THAT DUE DATE but separate the tasks that you have to do for that assignment and assign it to yourself as homework.

Make your appointments!

Figure out what appointments you have that entire month, and preferably before the month starts. That way, you can ensure there are no conflicts and go in with ease.

Extracurricular obligations!

Find out what obligations you have for your extracurriculars before they sneak up on you. No one wants to be out of compliance for an extracurricular, but you don’t want it to conflict with your life either.

Fit in some F U N.

Don’t make your monthly plan just boring this, and plain old that. Incorporate some hang-out sessions with friends, or a personal day (maybe two). Everyone needs that R & R.

DO IT AGAIN

Repeat it the next month. Soon, you’ll be in a habit of planning. I promise, this will make your life s o m u c h e a s i e r.

[musingsofasocialworker-blog1]

Adapted from a workshop I did at my high school Writing Center. One of my more helpful powerpoints; let me know if you need any clarifications. This is all my original work; please don’t remove the source.

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020/100 days of productivity 🌿

2017.03.22

bujo details.

🎧: Can’t Get Enough - Basenji