mvhs2013

[mvhs2013]

Cat Scratching Solutions & Alternatives to Declawing

“Cat scratching is a natural form of self-expression for felines that satisfies multiple needs associated with health and well-being. Scratching provides a natural manicure that strips the outer sheath or layer of this claw for hygienic purposes; allows stretching of the muscles, ligaments, and tendons for health and vitality; provides an outlet for responding to stress and crisis; and provides a satisfying species-specific activity associated with excitement and play.”

This list ended up being created to assist those who need solutions to cat behavior that is scratching alternatives to declawing. Our goal is to create an exhaustive list so that people have the information necessary to know natural healthy cat scratch behavior and practice while feeling empowered and adept at redirecting it to designated scratch surfaces.

NOTE: This list is long and varied in recognition of cat's individual purrsonalities, pawticular purreferences, and cat that is unique expressions and impressions. Another words, some of these solutions will work with your cat while others will not. The purrpose is to offer pawsibilities that are sufficient can be chosen and implemented based on your specific requirements, the needs of one's cat, as well as the requirements of your interspecies household. Although we're attempting to collect 100 pawsibilities, we want people to realize that we're not suggesting that you utilize all of these with one pet. We do suggest that people observe their feline family members behavior for cues and clues in order to determine the solutions which will be most effective and functional within their particular cohabitation situation. Any purrson, and any household although it won't be necessary for a person to employ every option, solution, or intervention mentioned in the list...more pawsibilities ensure that some solution can be found for any cat.

1. Have you created a space or area in the true home where your feline member of the family can feel safe, secure, and comfortable? A cat at ease is less likely to engage in what appears to be random, indiscriminate scratching.

2. Have you provided a scratch surface with a texture that your feline prefers or multi-textured options? (fabric; wood; window screen; upholstery; rugs/carpet; mattress ticking; sisal, basket weave; cardboard; cork)

3. Have you provided a scratch surface that provides a variety of scratch directions? (horizontal, vertical, angled)

4. Have you provided a scratch surface that remains stationary and stable in response to your feline family member’s scratching behavior?

5. Does your scratching post or surface that is scratching a 28 inch to 36 inch vertical height so your cat can reach, pull, and get a full stretch of this body?

6. Have you placed the scratch surface in an area where you’ve observed the scratching behavior? (where resting quarters are located; where food & water bowls are located; at entrances/exits/doorways/window sills; near home furnishings; common living areas provided by the remainder family)

7. Have you placed several scratching posts/surfaces in multiple areas around the home so your cat has opportunities to land the right scratch in the right place at the time that is right?

8. Have you provided enough scratch outlets to accommodate a household that is multi-cat?

9. Have you placed posts/surfaces that are scratching communal areas where the family members spends the majority of their time? (Your feline family member will want to be near you, not stuck in a corner far from all the action)

10. Have you considered buying a perch-scratching surface combination like the CatAWhack Unit? Cats like to look out over the area that they share with you and the rest of the family; a perch provides a great platform for spying interesting things, staying entertained, and seeing "eye-to-eye" with the rest of the family... and like any member of the family who wants to communicate or share their discoveries, they need a way to communicate it to you…that’s where the scratch surface (aka: writing pad) comes into play providing a conveniently located means of expression.

11. Does scratch behavior happen before, during, or after exposure to experiences that are particular activities? (eating, drinking, sleeping, playing, searching out of the window, spending time on the screened in porch, visiting the vet, engaging with other residents in the house)

12. Does the scratch behavior occur at pawticular times of the day (dawn, dusk, middle of the night); after specific activities (waking from sleep, eating, playing); or after seeing other felines, birds, squirrels or interacting with the family dog or other felines (within the home, seen through windows, scent detection through window screens or under doors)?

13. Have you integrated the meeting of multiple needs that are daily the placement of scratch surfaces? For example, creating a space where feeding, drinking, sleeping, playing, exercising, stretching, and occurs that are scratching. Designated purrsonalized spaces that fulfill multiple needs associated with feline health, wellbeing, and activities of daily living make natural scent that is recurrent a reinforcer for return visits and repeat scratch purrformances.

14. Have you rewarded scratching behavior placed on designated “claws on” surfaces with treats, catnip, affection, pawsitive praise, and/or play time?

15. Have you tried placing your cat on or near the scratch surface while you pet her? This often inspires “kneading” motions with the paws that retract and extend the claws into and out from the scratch surface leading to sensations that are pleasurable a desire to return and repeat.

16. Have you used rewards or reinforcement that is pawsitive YOUR cat is tuned in to? (treats; interactive play time; solitary play time with a treat ball; praise; kitty massage; catnip; access to an area, room, wardrobe, basement, etc. that is not always accessible)

17. Have you enticed interactive play time to your feline family member around the scratching post/designated scratching surface or with sights, sounds, scents, tastes that encourage exploration around the unit? (dangle toys; chase toys; catnip; hidden treats; pre-recorded “prey” sounds that initiate at timed intervals; games of chase, tag, or hide-n-seek)

18. Have you made efforts to change out rewards that are positive reinforcers to make it more interesting for your cat? (For example, adding a cardboard box or some other addition that would encourage exploration and curiosity in the area where the scratching post is placed)

19. Have you placed treat that is automatic around the scratching post/surface? (Make homemade treat dispensers or work-to-eat toys by cutting small holes in a brown paper bag, small cardboard box, or wc paper roll that has the ends folded up; Try the Amazing Treat Machine Rollers)

20. Have you been consistent in your efforts to redirect, reward and reinforce behavior that is scratching designated “claws on” surfaces?

21. Have you provided your cat with at least 14 days to change their scratch practice to approved surfaces? (After all, it takes at least 14 days to break or change a habit)

22. Have you made scratching that is old or “claws off” surfaces unappealing to your feline family member? (Covered with double tape that is sided furniture protectors such as: Sticky Paws Furniture Strips; Sticky Paws on a Roll; Used safe scents or non-toxic repellents during the site of undesired scratching such as orange rinds, natural citrus, lemon, or orange sprays, Pet Organics No Scratch!, bitter apple sprays or repellents; used Motion-Activated Deterrents which is a motion detector that senses your cat and releases a blast of air from a compressed aerosol can when the cat gets near old scratching haunts; Placed aluminum cans filled up with something noisy like coins, pebbles, or dry beans (Remember to tape over the opening with a natural latex tape) teetering on the side of unwanted scratch areas like the arm of a chair. The scratch action will cause the can to fall creating a noise that will deter a repeat purrformance.)

23. Have you used a pet odor remover such as Nature's Miracle Just for Cats Orange Oxy Power Stain & Odor Remover on old scratching haunts before covering with the above? (Scent glands in the paw pads accompany scratch placement. Remove the scent before covering so that when a new scratch practice is established and it’s time to uncover, they won’t have a desire to come back)

24. Have you considered using bananas as a scratch deterrent? Believe it or not, it has been reported that some cats do not like the smell of bananas. You can place a single banana or a bunch near the "claws-off" area or surface. Other options include natural banana extract or banana powder. NOTE: All cats are not the same and have different aversions to smells.

25. Have you placed a smooth or type that is satin blanket over the furniture where the scratch is occurring? This texture combined with the blankets tendency to slip, slide and move will make it difficult for your feline family member to get a good "grab" and will therefor be less appealing than many other surfaces or textures. NOTE: so it stays in place and doesn't fall to the ground although you want the blanket to move somewhat in response to scratch attempts, it will tend to adhere to the upholstery. If you have a vinyl or leather piece of furniture, tuck one end of the blanket in to the cushions to anchor it.

26. Have you positioned the CatAWhack Unit/ scratch surface next to former scratching haunts (aka: couch, dining table, doorway or window frames, carpets or rugs, draperies, shower curtain) to encourage transfer of this scratch practice from “claws-off” surfaces to “claws-on”?

27. Have you gradually moved the CatAWhack Unit or another scratch surface away from former scratching haunts over the course of a 14 period in order to establish your feline’s scratch practice on "claws-on" surfaces outside of regular foot traffic paths throughout the home or at the periphery of a room instead of the center day?

28. So they will be more comfortable with nail trimming if you have kittens, are you getting them used to having their paws handled?

29. Are you trimming your cat’s claws at least once a or having the veterinarian do it for you month?

30. Are you avoiding trimming your cat's claws it or are afraid of cutting into the quick of the nail because you don't know how to do? The PetStreet Vet if so, here are a few resources to help: How to Trim Your Cat's Claws; Trimming Your Cat's Claws Video with Cat Henstridge

31. If you're having difficulty trimming your cat’s claws, have you tried the Klaw Kontrol Bag which restricts movement for the accomplishment of essential grooming?

32. If for example the feline family member becomes anxious during nail trim sessions, have you tried a Cat Muzzle that will cover the eyes, minimize reactions to the environment, and produce a sense of calm? NOTE: A properly fitting muzzle that is kitty since used by vet techs and groomers, has been found to be a safe and humane way to minimize or alleviate your cat's anxiety during grooming and some types of medical intervention and treatment. Then kitty can breathe freely if you decide to use this option, please be sure the muzzle fits properly so that your kitty's nose is through the front opening before proceeding; if you can see the nose clearly! Just as with anything else, not all cats will react to one the same way, and some will fare better without one.

IMPORTANT: before attempting this option, provide your feline family member with some time to get familiar with the muzzle...put it on the floor, allow her to brush up against it, introduce gradually over a few days.

33. Have you tried music specifically designed for the acute hearing sensitivities of your feline to inspire a sense of calm? Pet Acoustics have discovered that felines prefer long sustained tones and harmonies at a moderate to volume that is low maintain their feline state of relaxation. Pet Acoustics music can help create an environment that minimizes stress and excessive scratch activity in response to a variety of things in the environment including grooming (nail trim sessions), separation anxiety, thunderstorms, car travel, or veterinary visits.

34. Have you tried Soft Claws adhesive nail caps that cover the claw for a 4 to 6 week period? Here's a video demonstration to help: How to Apply Soft Paws and Soft Claws Nail Caps with Veterinarian Dr. Christianne Schelling and Charlie the Cat

35. Have you tried Feliway Comfort Zone Plug-In, a substance that is natural odorless to humans, that mimics a cat's facial pheromones to reduce overactive scratching in response to stressful environments?

36. Have you tried Clicker Training where you pair a clicking sound with the desired reward and behavior delivery? Captivate their attention by clicking when they move in the direction of the desired area and engage in scratch behavior. Immediately follow the sound of the click with positive reinforcement until a new behavior occurs on a basis that is regular.

37. Have you provided your family that is feline member at least 15 minutes of playtime per day? (boredom can lead to more scratching behavior)

38. Have you taken the right time to observe your cat for clues and cues on how to inspire their cooperation? What curls your cat's whiskers, produces a tail swish, gets that motor that is purr or inspires a meow?

39. Have you provided a stimulating environment that will keep your cat entertained? For example, have you opened curtains, blinds, and window shades; provided a perch high enough to see outside windows; and placed scratch outlets within close proximity?

40. You considered playing DVD's that feature footage of outdoor critters like birds, squirrels, rabbits, crickets, or mice to provide visual stimuli and environmental enrichment if you live in a basement apartment with few windows, have? Have you placed a scratch surface in the vicinity?

41. Have you considered introducing enticing sounds or recordings around the designated scratch surface or area? The crinkle sound of a brown paper bag; The scratching sound that a fingernail makes on a textured surface; The sound of an index finger thumping underneath a blanket; Insect, rodent, bird, bat, frog sound clips produced by an electronic device that automatically plays at set intervals or begins in response to movement (You can get great sound clips here: animal communication that is acoustic

42. These sounds will stimulate predatory preparatory responses that encourage scratching in the area of the sound and reinforce scratching activity on and around the designated scratch surfaces where the sound originates. You can also enhance the effect by placing hidden treats and toys in the vicinity of the sound that have a similar appearance, texture, and quality of the prey associated with the sound.

43. Have you considered placing cat puzzles or small cubby holes with hidden treats near the scratch surface or having a treat dispenser nearby to dispense treats?

44. Another great lure is to use a light source at night to project moving shadows onto a floor, wall, or ceiling that is located near designated scratch areas to encourage the use of claws. Shadows can be created by placing a light source behind a moving, rotating, or object that is rocking adjusting the intensity and positioning of the light source to achieve various levels and patterns of shadow.

45. Consider using Calvin Klein Obsession for Men Cologne. It has been found to attract and illicit responses in once wild big cats now in captivity. Check out the video Big Cats Wild for Calvin Klein Cologne. A squirt or two on or around the scratch surface may be just what is needed to grab the attention of your feline.

46. Have you considered purchasing one of many iPhone or iPad apps for cats to provide your feline family member with some play time in the vicinity of a scratch surface?

47. Have you consulted with an animal behaviorist that specializes in cat behavior, a pro-claw rescue organization, or a pro-claw veterinarian?

48. Have you used an Internet Search Engine like Google or Yahoo to discover more about feline behavior and scratch practice?

49. Here are a few websites that may offer information, resources, tools, and products that can help: Cattress Mattress; Expert Cat Behaviorist Jackson Galaxy; Paws Need Claws Campaign; Veterinarian Dr. Christianne Schelling; Holistic veterinarian and writer Dr. Jean Hovfe

50. If your cat experiences a cat scratch relapse and begins scratching "claws-off" areas, explore what may have triggered the behavior: Is there such a thing new or different in the environment? Is there a new addition to the family or a recent lack of a family member? Are there changes in the external environment that are contributing to changes inside such as construction projects in the area, a neighbor with an affinity for loud music, or any loud noises that may have startled or spooked your feline family member when he was occupying his designated space or practicing his scratch behavior? Is kitten bored? Are there any new smells left over from a home enhancement project, guests entering the home who may be carrying the scent of their feline family members members that would only be detectable to the delicate nostrils of your feline, or any other smell that could trigger a scratch reaction or need to place scent?

51. If you're not sure what is contributing to your cat's abrupt change in scratch practice, do some detective work. Consider an appointment with your veterinarian to see if there is a physical or reason that is medical Invest in a Motion Detection Camera to check-in with your feline family member at anytime each day by wireless remote video viewing which could provide some clues of what happens when you're not there.

52. If you’re using a CatAWhack Unit or other cat furniture that incorporates a scratch panel, consider moving it occasionally (every 4-6 months) to another desirable location such as a new window view to keep Kitten engaged, curious, and stimulated OR reconfigure the CatAWhack Unit by moving the scratch panel, bed, or leaf toy OR introduce a new component or accessory such as a box, a blanket over half of the unit, crinkle tube, or a new toy.

Remember, don’t take the scratch purrsonally…put yourself in their paws and simply discover how to inspire claws to designated surfaces.

Give your cats a scratchin’ opportunity! They truly are simply attempting to find their way; determine their area; discover where they belong; allocate space; map away a perimeter; define boundaries; allow other home inhabitants know they’re there; communicate; practice activities of self-care that contribute to health, longevity and well-being; and establish an identity within the family unit.

http://clashofclanscheats.us/ Help us add to the list! Together we can reach 100 interventions and solutions.

So what would you say? Energy to the Paw: Claws & All! We can do it!

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[mvhs2013]

Book Review: The Means Of Transition: Embracing Life's most moments that are difficult

Amazon.com Review

When author Bill Bridges's wife died from breast cancer tumors, he began to question all his groundbreaking that is previous work transitions. Having conducted seminars and written bestselling books (Transitions, Managing Transitions), Bridges had built a reputation as an expert on the topic. And yet, "I felt now that my words had totally failed to match in depth the experience of actually being in transition," he explains. After floundering in self-doubt for months after his wife died, Bridges embarked on a pilgrimage that is spiritual Wales. During his visits to sacred sites, Bridges began to see that he had not been misguiding people. Rather, he simply had more to offer on the subject of transition--more depth, more spirit, and above all else, more experience. schmuck online So at 66 years old he wrote this excellent and highly personal book in which he examines the pain and challenge of transition--how it is a time of letting go of the past while taking your hands on the future.

Because Bridges weaves their personal story into the narrative he comes off as a wizened sage rather than a cocky aficionado. "Change can come at any time, but transition comes along when one chapter of your life is over and another is waiting in the wings to make its entrance," he begins. "Needless to say it is impossible to imagine a chapter that is new starting if your wife's death has just closed down what feels like your whole life. You simply cannot imagine a new chapter...." Overall, this is a book that offers a good amount of insights without faltering into self-help clichés or specific how-to advice. Instead, Bridges examines the events that bring about transition (marriage, death, change of vocation, tragedy, and crisis) and why it's so important to fully experience these transitions and how they offer opportunities for closure as well as launch pads for enormous personal growth. Readers of The Way of Transition will find an author whom manages to be humble, accessible, and highly intelligent as he weaves the writings of Tolstoy, Herman Hesse, Emily Dickinson, Carl Jung, and An&aumlaut;is Nin into his personal reflections. --Gail Hudson --This text refers to an out of print or edition that is unavailable of title.

Product Information

The author of the best-selling Transitions turns inward, revealing how personal tragedy can yield growth and rejuvenation. William Bridges' lifelong work has been devoted to a understanding that is deep of and to helping others through them. When his own wife of thirty-five years died of cancer tumors, however, he was thrown head-first into the types of painful and confusing abyss he had known before only in theory. An honest account of being in transition, this uncommonly wise and moving book is a richly textured map of the personal, professional, and psychological transformations that grow out of tragedy and crisis. Demonstrating how disillusionment, sorrow, or confusion can blossom into a time of incredible creativity and contentment, Bridges highlights the profound significance and value of endings in our lives.

To view this written book on Amazon.com, click right here.

[mvhs2013]

Concrete Ponds and Freezing Climates

The pond liner advocates have maligned concrete constructed ponds and waterfalls for years by making claims that are spurious concrete will crack and not hold up over time or in cold freezing climates. This article will expose this fallacy for what it really is and explain the facts about the differences between the rubber liners versus concrete and rebar construction.

The pond liner advocates have maligned concrete constructed ponds and waterfalls for years by making claims that are spurious concrete will crack and not hold up over time or in cold freezing climates. Here are the facts about the differences between the rubber liners versus concrete and rebar construction.

My first case in point would have to function as the most obvious example associated with the practical application of concrete in relation to rubber liners as a worthy, reliable construction material with structural sustainability. Let’s use dams for my example and illustration.

There are four main types of dams: arch, buttress, gravity, and embankment dams. The type of construction for each dam is set by the structure’s proposed use and/or application, the characteristics of the proposed location, volume of water to be retained by the framework, local construction materials available and last but not least, the budget limitations.

Arch dams are constructed in a arch that is horizontal upstream to most effectively resist the retained water’s force. Arch dams are most commonly utilized in narrow canyons and are almost always constructed of concrete.

Buttress dams are characterized by a set of angled supports on the downstream side that help to support the framework against the water’s force. The buttress dams are more fitted to wide canyons that lack the availability of bedrock. This type of steel framework structure plus the associated labor involved makes then unfeasible economically in the existing market that is financial.

Gravity dams withstand the potent force of water by virtue of its own weight. This type of dam is constructed of cement or masonry, normally utilizing rock that is solid its foundation. But can be situated over unconsolidated material as long as water may be prevented from moving beneath the framework.

Embankment dams use locally available material (rocks, gravel, sand, clay, etc.) in their construction. For this good reason alone, embankment dams or levees are the most affordable to build. Similar to the gravity dams, these also use their own weight to retain the water’s force. The drawback that is major that the materials are permeable, allowing water to seep into and through the structure. An membrane that is impervious of or rubber liner (the same as used in pond liner construction) must be built into them to lessen or minmise the flow through the dam which could weaken the integrity of the structure. Since all the construction materials are purchased locally, the construction of these dams is extremely less expensive, making embankment dams very desirable and popular.

Are you starting to see the connection between dams and that of koi ponds to their construction material and waterfalls? If perhaps not, let me allow you to.

Pond liner advocates promote their product by maligning the use of concrete as an effective, long term construction material for pond construction rather than rubber liners with plastic accessories. Straight to the point, of the four types of dam construction, the Hoover Dam is an Arch dam, straddling the Colorado that is mighty River which forms the border between the states of Nevada and Arizona. Considered to be the world’s largest dam and an engineering marvel at the time of its construction in the 1930’s, Hoover Dam brings water that is much-needed power to the Southwest. Was it constructed using a rubber pond liner or steel and concrete?

Now let’s look at the cheapest form of dam design, Embankment dams or levees. Many are constructed using rubber liners and free earthen materials. These type dams are compromised by burrowing animals such as ground squirrels, gophers, chipmunks, groundhogs, rats, or mice in many cases. Once any number of these animals chews through the liner, the water follows the burrows, washing away the soil until eventually, without the support that is necessary the force and pressure against the liner causes it to burst. This is the same scenario for pond liners, but in these cases it is really difficult to find the hole, depending on its location.

Another ploy to discredit the use of concrete versus pond liners is to claim concrete cracks in frigid climates either from frost heaving or the hydraulic pressure of expanding ice pushing against the pond’s walls. This can be true depending on the engineering and shape associated with the pond’s shell. The ice is allowed to rise up the sides with the pressure being exerted in the upward rather than sideways directions if the sides of the pond are slanted outward slightly as the surface water freezes. http://clashofclanscheats.us/ Also, depending on the local climate and how thick the ice gets on bodies of water, the pond can be designed deep enough to prevent it from freezing solid.

The temperature of the water prevents frost, which will cause the concrete to heave, move or crack off in this case, as long as the water level is deeper than the thickness of the annual freeze. Another assurance against this situation is placing a horse tank heater in shallower ponds to keep them from freezing solid. If you drain your concrete pond for the winter, you are removing the very source of protection against frost and its damaging forces. You are now enabling the earth to freeze under the pond that is concrete which in turn, will expand the soil due to the freezing moisture contained within it.

To conclude, proper engineering and construction methods and product will make all the difference in the performance and longevity of a project. I might say you have paid for” applies to the type of materials used and the construction methods applied -- and last but not least, the choice of pond equipment installed that“You get what.

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[mvhs2013]

Complete Tarot Instructions for Love: How Do You Read Tarot Cards

Love is such a word that is deep. It is very difficult to express or measure it no matter what you do. It is also one of the most pressing concerns of individuals; the topic brings inexpressible happiness or unimaginable torture based upon how it is perceived. Love, like happiness, contentment, enlightenment, spiritualism is a continuing state of mind. If you are looking for divination about love, tarot is an creative art that can draw up plenty of insights. How can you read tarot cards to find answers about love?

You have two choices that offer you complete instruction for love: (1) learn about tarot card reading yourself and interpret the cards for you and enjoy the fruits of this fascinating art, without the effort of learning it yourself as they come to you; (2) get someone else do the reading. You need to know that there is a special deck for this purpose, known as the tarot of love before you proceed on either of the paths. These particularly designed tarot cards come with a white background, the major arcane having 22 cards and minor arcane 56 cards. The deck does not have a 'how do you read tarot cards' guide, but there are a great amount of sources online and offline that would give you the information.

The suits in this deck are known as Blossoms, Lightnings, Rods and Nuggets (perhaps not necessarily in this order). The Strength card here is 11 and Justice is 8, while the Fool is 0. This deck was created by Marcia Percy and posted for the first time in 1991, by AGM Muller. As you will learn from 'how do you read tarot cards' guides, this deck is specifically focused on love, emotional status and relationships.

The option that is first a choice you should make only if you have an inclination towards occultism. schmuck online shop ebay There are many ways to learn how, but if you do not have the inner psychic tuning to intuitively see what it written in the love tarot, you would not be able to find the right answers. This could take years of training and practice until you would be able to feel what the cards tell you when you look at them. For practice, the Internet is had by you, which abounds in internet sites that interprets each tarot card and shows systematically how to help make the spread for love. The free reading that is online an excellent way to practice the reading. The free online reading gives you an interpretation of the tarot of love, as well as the normal cards (with focus on love).

The choice that is second easier. Here you do not need to know how you read tarot cards; you would rather need to find someone who would do it for you. Once again, you could turn to the Internet for help. There are exceptional psychics who can do excellent reading over the Net. Do not be impressed by the readings that are free though these are often very good. It is better to pay and have a reading specifically drawn you can interact with the occultist freely, rather than a computer-generated format for you where.

[mvhs2013]

Break-Up Depression? 3 Ways To Get Over It Fast

You've been through a break-up and now you're depressed. It's sad to undergo the day on the verge of tears. Break-up depression is a known fact of life.

They are among several of the most crucial aspects of our lives, losing a relationship to a break-up is especially punishing. As a result of the time and energy we invest in them, relationships become a very part that is important of lives. Our world gets turned upside down when we find the other person desires out of the relationship. Stop the pain, get on with your life by following the instructions below.

GET OVER BREAK-UP DEPRESSION with LETTING YOURSELF FEEL SAD.

It may not sound healthy, but the thing that is first need is to just let the sad emotions flow over you. It's actually unhealthy to try to stifle the feelings of anger or sadness. Sure, you want to have a control that is little such as not bawling at work, but don't deny your feelings. When you are in a private place, turn on the water works, a good crying jag is perfect for the soul.

STOP BREAK-UP DEPRESSIONS with LOOKING ON THE BRIGHT SIDE.

Loss can be so deep a feeling when a lover leaves, you feel such as the plug as been pulled on your life. You know better, however the feelings of sadness and anger seem to be all that's left of your life. Your relationship may be gone, but you still have plenty of other good things, remind yourself of them. Think of just 5 things you can be thankful for, even if you need to search faithfully.

You may feel like this will be a exercise that is useless but it will make you feel better. http://budapesturbanguide.com/ No matter how small they may be, if they're good, they'll prompt you to feel more positive. You are able to be blessed with many things, sometimes the smaller the better – like a friend who is a good listener, or seeing a baby laugh.

BEAT BREAK-UP DEPRESSION BY TAKING SMALL STEPS.

Getting dumped is a terrible situation, a feeling that is terrible. When faced with loss, it is not unusual to withdraw and keep to ourselves. Don't fall into that trap, you'll make the nagging problem worse and get even more depressed.

Make your world larger, don't make it smaller. Test yourself, reveal yourself that you still have moxie, vow to do something new and everyday that is challenging. There's a world that is big there, you don't have to take it all on, are just some of it. Take a stab at something that might make you feel uneasy at first. You could perhaps join a gym and take yoga classes. Learn to throw pottery.

Endeavors such as these can help you feel more self-confident, a little more&ndash that is adventurous both attractive characteristics to others when you start dating again.

The stark reality is that break-ups are not any fun, but that doesn't mean you can't have any more fun for the rest in your life. Take things slowly, the pain will soon be replaced with challenges you bring to yourself, challenges that will build your self-esteem and confidence.

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[mvhs2013]

A Guide To Survive The Upcoming Safety Inconsistency

Remaining secure is one of the biggest dilemmas that most people deal with in their daily lives. People nowadays struggle to find haven that is safe from impending dangers, whether they are in the home, or on trips regarding the streets and other places. A report from nationmaster.com indicates that in 2014, crime rate in america alone, has been at a whopping 55.84 %.

Everybody would need an effectual preparedness guide so they can maximize guaranteeing their safety. Acuity in observing daily caution is optimal in avoiding the dangers around various venues that threaten the sanctuary each individual lives in.

Crime-Proof Front Porch And Garage

schmuck lumber co hanover pa weather 17331 .

Photo from: carlaaston.com via Pinterest

Shrubs and bushes should be spruced to minimize the spots where an intruder might hide prior to breaking in to a home. Outdoor lighting will help in scaring away intruders from lurking across the porch to hide, to be able to attempt a break-in. A surveillance digital camera supplements security that is additional home, by allowing residents to monitor any suspicious activity from their home’s indoor areas.

Photo from: stoett.com via Pinterest

Moreover, residents should remember that driveways are highways for burglars. Residents should be vigilant in safeguarding their garage by installing a surveillance camera in their driveway, since well/

Identity Check

Double checking a person’s identity before letting a visitor in prevents incidents of fraud victimization. If a visitor claims to be a government official, residents should check for a name and a badge to justify the identity the person is claiming. If residents are not able to uphold the identity of the person, they ought to immediately call 911.

Additionally, residents should make sure not to lose the true quantity associated with security monitoring service hotline hosting their security system protection at home. The number may come in handy during emergencies when residents can’t cope with calling 911.

Discreet Self-Identity

Residents should strictly use their first name’s initial, indicating their last name on the name plate or intercom board in their apartment. Doing this ensures the confidentiality of the residents’ identity; in turn, maximizing the aversion of any threatening harm against the residents.

Concerned Apartment Manager

Everybody should choose to reside in an apartment where the building manager programs concern that is genuine the safety and welfare of its residents. A concerned building manager puts extra efforts in ensuring the safe well-being of each of its residents without demanding anything in return.

Spare Keys Entrustment

To maximize home’s safety, residents are encouraged to leave their spare keys to neighbors when going away for a vacation that is long. Residents should avoid leaving their spare keys inside their homes; particularly, in obvious hiding spots, such as underneath the bed’s mattress or inside a closet.

Tools Deception

Residents should avoid, at all costs, leaving any household tools at the front porch of their home. Intruders or burglars can use these tools easily to break into a property. Residents should consider installing a sensor motion alarm system. This security system should immediately detect a break-in effort, subsequently alerting residents simultaneously.

Explicit Value Of A Safe

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Residents should make sure to hide their valuables, such as jewelry, credit and debit cards, and cash, in a floor or wall safe when leaving their home, even for just a minutes that are few. The installment of sensor home alarm systems in several areas of the safe provides security that is additional. Burglars will likely encounter difficulty breaking the safe when several alarm systems start to sound off during an attempted break-in.

Setting up a safe in obvious locations, such as the master bedroom wardrobe, should definitely be avoided in order to avoid leading burglars in on a spree that is break-in.

A Home Inventory Will Come In Handy

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Residents, especially the elderly, should consider maintaining and keeping a true home inventory. A home inventory may serve as a also preparedness guide for disasters. Residents, particularly elderly people, can jot down the step-by-step procedure for averting an attempted home break-in in their inventories to refresh their memories every now and then.

It is quite undeniable that numerous baby boomers are afflicted with dementia or Alzheimer’s disease. In fact, vibrant Focus Foundation published a report on April 2014 indicating that over 5 million Americans are presently suffering from Alzheimer’s disease.

A safety guide may also come in handy for recording serial and cell phone numbers if important documents and ATM or charge cards are stolen.

Walks Along Busy Roads

Pedestrians should avoid walking along roads where there are very few people, especially late during the night. Criminal tasks usually occur along spots where little or no witnesses may testify against the crimes.

Public Transport Caution

Commuters may better ensure their safety by waiting in a area that is well-lit of people. Sitting in an area where there are a lot of people or near the conductor’s seat may provide extra security.

Kidnapping Survival

Children, as well as adults, should be cautious when interacting with strangers regarding the roads. Flaunting a handful of cash and other valuables may lure in kidnapping incidents. Everybody is advised to appear modest when going away and about to avoid kidnappings.

The challenges each and every person faces in ensuring his safety have constantly remained enormously overwhelming. Each individual, regardless of personal background and lifestyle, may easily compromise his safety; anywhere, at any time. People can only do so much by making efforts to ensure their safety, without any guaranteed outcomes that are positive.

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Aitutaki Honeymoon

An Aitutaki Honeymoon, is the greatest of Cook Island Honeymoon destinations. The Pacific Resort Aitutaki is among the few luxury modest hotels on Aitutaki, and is absolutely ideal spot for a Cook Island Aitutaki honeymoon. Aitutaki is possibly the most enjoyable component of the Cook Islands, and is a remote paradise, practically untouched by the 21st century.

The Pacific Resort Aitutaki can be a fairly typical Polynesian hideaway with beach front bungalows, rooms, villas, along with a restaurant where you will consume top class cuisine that is polynesian. This means fresh seafood caught every day and fruit from the garden at the hotel.

You will see numerous things to do, and sunbathing and snorkelling in crystal clear warm water over the reef suitable by the hotel comes the surface of the list. The reef is inhabited by thousands of brightly coloured fish. This will be a good place to relax in luxury and isolation after the pressures of a wedding celebration.

The Pacific Resort Aitutaki is now over 250 kms north of Rarotonga, which is attainable to arrive in 40 minutes by plane, and is the only luxury that is full-service in the Cook Islands. It is on an island atoll, and lies in 1 of the world's largest lagoons. This is paradise, a hideaway that is secret that is why an Aitutaki honeymoon can't be beaten.

When you reach Aitutaki on your Cook Island honeymoon you'll be met and given a flower necklace, driven the distance that is short the hotel, and greeted in individual by the manager.

Select a beachfront suite, which is in thatched unit was contained by a self.

They are a quite excellent size, airconditioned, furnished in dark timber, with one wall a sliding window opening onto a veranda, then you may be a few of steps to the powder white sand beach with a sea that's an incredible blue/turquoise/green colour.

There was a huge comfortable bed, TV, DVD player, and stereo system.

A restroom that is enormous a huge shower, and his and hers basins, and a door ending in an outside shower as well.

http://categoriashop.com/ The Pacific resort is very clean, well maintained, the staff are really useful and friendly.

Food is taken within the restaurant which overlooks the pool that is little mind you who requirements a pool whenever you have a beach to conclude all beaches outside!! The views of the lagoon, and the reef are nearly beyond description, sufficient to say they a complete lot more than justify picking an Aitutaki honeymoon!!

The sheer isolation of the Pacific resort means that food is really subject to produce that is local which really means chicken, goat, and fish. The chef does introduce as much selection as feasible, but you do not come to such a beautifully isolated and part that is unspoilt of world for the food. It's worth consuming out along utilizing the reception staff are often able and willing to aid.

Aitutataki is probably one regarding the most locations that are gorgeous the world. The Pacific Resort is really a amazing Aitutaki Honeymoon choice. This is by South Pacific requirements most likely the top little luxury hotel.

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Data Removal Techniques The Safer Option

The data protection act becomes very important for many who store sensitive information, on computers. Many of us, are unaware of the accepted places our details are being currently stored and how secure the data is. It is common for information to become lost or stolen. The data has become recovered by third parties, as the information has not been deleted using appropriate methods in some cases. Identity theft can ruin the lives if people and can cause many problems for those involved. It is important that people become more aware associated with techniques that should be used to appropriately remove data that are sensitive without the ability for it to be recovered.

Data destruction is ultimately one of the strongest and most secure ways to prevent data recovery. Techniques such as melting, crushing and drilling are used to prevent data recovery. These techniques cause complete destruction, which makes it one of the most techniques that are secure as people cant put the millions of pieces back together again. However the equipment can't be re-used, which causes major problems for large companies, because they would be at a loss that is major all equipment become damaged. On site destruction is offered by some ongoing companies, making it easier and more convenient to remove data. The damaged equipment is then recycled. All equipment used should be approved by the national government, before it is used. CESG authorized tested equipment is one government approval certificate.

Another data removal method is data sanitizing. Tricky discs, hard drives and magnetic media can all be sanitized to removed any data that are unwanted. This will ensure it has been completely removed before the equipment is released into the tactile hands of others. Sanitizing is a very data that are strong technique as it removes data in a way that no other technique can. This method is great for companies who want to resell their equipment. Data clearing is a method by which the data is made unreadable to the computer. However this information can be recovered by using special software. This being a downfall that is massive of method and therefore should be avoided if the data you are storing, is highly confidential.

Some secure data destruction companies even offer on site methods of data destruction or removal. This is a option that is great those companies saving highly confidential information, as it causes less hassle. People can also witness the data being destroyed, offering piece of mind to many. schmuck mit gravur frauen All equipment used should have been government approved and tested, so you can see it is suitable for the job. All equipment used must meet the standards required, to make sure it is suitable for the work. .

It is vital you use the most secure and appropriate method for your data for you to assess the information being removed, to ensure. All methods are advantageous in some way, however some methods are much more secure than others, this makes it particularly important to choose the technique that is correct.

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A Voice Without Expression Is Like a Garden Without Color

For 5 months of the my garden is brown, lifeless, and dull year. Were it to remain colorless through the rest of the I would have no passion or interest in gardening year.

That which makes the voice interesting to listen to – by means of your vocal variety, facial expression, and body language – is well known as color. It is really what all listeners want to see and hear. If those we viewed on TV and in the movies had no expression, Hollywood would not occur.

We expect color in our homes, in our clothing, in our offices, inside our cars and even yet in our iPhones; yet, there are those whom speak with essentially one level of tone in their voice. This is known as speaking in a monotone. (it's also known as boring.) They exhibit no full life or expression in whatever they say no matter just what their topic.

At a voice & presentation abilities workshops recently, one of the participants had a voice which was flat, colorless, dull. http://mdrcomputersolutions.com/ Having previously been speaking with little or no expression, Brad thoroughly enjoyed the session on color and was well able to show variety in his sound and in his body language during and after that session. .

* What did this man that is young differently? He gave himself permission to allow for expression when he was speaking.We all have the ability to speak with color. The question is whether you will permit yourself to do so. Essentially, you've got spent your entire life keeping your emotions on the inside and not allowing others to see them. And, the psychological aspect of ‘letting go’ in this manner may well cause you concern for fear of what others will think. Guess what? Those who speak with color are more interesting to listen to than those who do not. And I will take that one step further: people tend to be more impressed by those who speak with color than by those that do not.

Once you allow yourself to be expressive when you speak, your goal is to produce it a habit by recalling to get it done at home, at the office, with your friends and even at the grocery store. It requires work but with a conscious effort, it will become second nature.

Life is filled with color therefore is the speaking voice. Don’t be afraid of it. It’s in there. Give yourself permission to make use of it and you'll be astonished at the reinforcement that is positive;ll receive from your listeners!

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2 bars of chocolate a keeps heart attack away day

Some like it nutty, others prefer caramel but one thing is undeniable, no matter what additions are put in your chocolate it’s bound to satisfy you. Chocolate is guilty pleasure which some of us simply can’t say no to. You or its creaminess, chocolate offers a number of sensations which just make us feel good whether it’s the smell that gets.

Sadly, though, it often falls under the junk meals category as a result of its sugar and fat content. So what are we supposed to do but limit our consumption of the good stuff. But maybe we can start to indulge a bit more us many benefits in it as new research shows chocolate can actually offer.

Is it possible that something so good can really be healthy? Well it very much can be – in moderation of course. weihnachts schmuck basteln holz racing products In fact, chocolate can be so good for us that it may lower our risk of heart attack and stroke!.

Eat chocolate for heart health

The news that is good recently published in the journal Heart where a long time study was conducted which looked at the chocolate consumption of males. Researchers from the United Kingdom had the participants fill out questionnaires based on lifestyle and food habits. In doing so that they were able to uncover the men’s chocolate consumption and link it to their risk of heart attack and stroke.

Among the combined group, 20 percent of participants did not consume any chocolate. Those who did, on average, consumed seven grams of chocolate and a amount that is small of men even consumed up to 100 grams – equivalent to about two chocolate bars.

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Aquatic Gardening

There are several points you need to consider before building your pond or water feature. Should it be informal or formal, natural or modern? Do you want to keep fish, grow plants or attract wildlife? Are there young children to keep safe?

Once you have answered these relevant questions you need to decide where you want to site the pond or water feature. A pond should be kept away from big trees and shrubs so ensure their roots don't puncture the lining. If you want to keep fish you need to have a pretty deep pond to stop it freezing over the winter. The smallest a pond should be built by you is 60cm (2ft) deep and 1 x 1.5m (3 x 5ft) across. However, the bigger the better.

If children's safety is an issue or you prefer not to have to maintain a pond then a water feature is an excellent compromise. You could build a wall fountain or a pebble pool which can be sited in sun or shade near to a charged power supply. Then a wide plant container or half a barrel, without drainage holes, is ideal if you do not have external power. You can still grow small aquatic plants or use drifting oxygenators such as water hyacinth. You shall need certainly to protect them during winter or empty the container and start again into the spring.

Ponds

Formal ponds are generally circular or rectangular with straight, steep sides. They are mainly used to grow water lilies or to keep fish. Informal ponds can be any shape you wish and usually attract wildlife. As fish tend to consume eggs, larvae etc. you are best not keeping fish if you want a true wildlife pond. You will need to build in a few planting shelves around the edges and at least one sloping side to allow creatures to climb away. All sorts of plants can be grown in an informal pond from marginal plants, bog plants or deep-water plants. Which ever plants you choose you must include oxygenators to ensure a good environment that is healthy wildlife and plants.

Taking care of your Pond

Spring: most ponds will turn green in spring but it will clear itself in a weeks that are few. However, new ponds could remain green for up to twelve months. Pull out blanketweed and leave on the side for a or so to allow creatures to escape back into the pond day. Remove duckweed with a fishing net that is small.

Summer: Feed fish between May and September. Pull out oxygenators if they threaten to take over the entire pond.

Autumn: Remove excess silt from the bottom of the pond leaving about 1 inch to allow plants to root. Remove floating plants once the die, cut down marginals and pull out lily that is dead. Keep autumn leaves out of the pond by covering with a net.

Winter: If you keep fish spot a synthetic ball on the surface to avoid the pond freezing over totally. If you do not keep fish there is no winter upkeep required.

http://thecreativeprinter.com/ Building a Pond.

The way that is easiest to build a pond is to use a butyl rubber or plastic sheet. To work out how much to buy, dig your pond to the size and shape required then measure the length, width and the point that is deepest. Multiply the depth by two and add to the length then again to the width. Add 50cm (20in) for overlap on both the length and the width. This is the dimensions of sheet you need.

When digging the pond ensure that the bottom is firm and flat and free from stones. At part that is least of it needs to be 60cm (2ft) deep for fish and deep-water flowers the remainder can be 45cm (18ins) deep.

Build in some shelves around the relative sides 15cm (6ins) wide and 20cm (8ins) below the surface. Slope one side to allow wildlife to escape. Ensure that all pond sides are level by using a spirit level, avoid your eye.

Spread 2.cm (1in) of soft sand over the base, shelves and slopes then cover with pond underlay followed by the liner.

Start filling the pond. Once complete, trim the liner to 30cm (1ft) overlap. Cover the overlap with paving stones or turf. Make sure no liner is exposed to the sun as it shall rot.

Lower the plants into place. Wait six months before introducing seafood.

Water Features

You can buy basic bubble pool kits at most garden centres and they can be adapted to any type of water feature. The kit consists of a reservoir with lid, a pump and water outlet spout. The reservoir is sunk into the ground and filled with water. Place the pump at the base of the reservoir on a couple of bricks to keep out silt. Put the lid on top and feed the water spout through the hole onto the pump. Once it is in place add a finish that is decorative as pebbles, slate, gravel, millstone, etc. When it is turned on the water shall spurt through the spout and fall back into the reservoir and recycled. You might need to top up the reservoir during very hot weather.

Water Plants

There are four types of water plants: deep-water aquatics, marginals, submerged oxygenators and free-floaters. For your pond to remain healthy you will need a few plants from each type except free-floaters.

Water plants have a tendency to be grown in plastic baskets which stand on the planting shelves or floor of the pond. When you buy a new plant it will tell you the depth it likes. Note that it is the depth of water over the top of the roots not the depth of water it stands in.

Plants should be divided just when they stop flowering which could be as long as seven years. Carry the basket out of the pond and eliminate the plant. You may need to cut the basket away if the roots have grown through the sides. Split the clump as you would a border perennial. Choose a strong piece with healthy young shoots and replant into a basket of aquatic compost. Don't use normal potting compost and be careful not to use pesticides or weedkillers anywhere near the pond. Top off with gravel to hold the compost in place. When waterlilies that are repotting the rhizomes are sitting on the surface of the compost. Sink the basket back into the pond.

Marginals

These plants grow in shallow water round the edge of the pond. They not only look good their roots use up lots of minerals which would feed algae otherwise. Examples of marginal plants include Japanese water iris (iris laevigata), the cardinal flower (lobelia cardinalis) and flowering rush (butomus umbellatus).

Deep-water

These plants grow in much much deeper water and should be placed at the base of the pond. Waterlilies are a deep-water aquatic but they like still water, don't plant near a waterfall or fountain. Examples of deep-water aquatics include water hawthorn (aponogeton distachyos), arum lily (zantedeschia aethiopica) and waterlilies (nymphaea)

Oxygenators

These plants live under the water and the oxygen that is provide by fish and other pond-life. Be careful which oxygenators you choose as many are invasive. A good one is Lagarosiphon major which is evergreen and can just be dropped into the pond to root at the bottom. It shall need to be weeded out every so often. Another example that is good the water crowfoot (ranunculus aquatilis).

Floating Flowers

Free-floating plants provide shade to a pond. Some are not hardy and will die in winter, some duck down into the water for winter and reappear each spring. an example of a tender floating plant is water hyacinth (eichhornia crassipes) and frogbit (hydrocharis morsus-ranae) will come back into the spring.

Bog Gardens

Into a bog garden if you have an area in your garden which never dries out, the easiest way to deal with it is to turn it. Bog gardens look particularly good next to a pond. This can be achieved by extending the pond liner into the {required area and|area that is required} piercing it with a fork to allow some of the water to drain away. Add garden soil enriched with well-rotted garden {compost or manure|manure or compost} ensuring that the compost cannot fall into the pond.

You can plant any moisture-loving perennials or marginal plants that like very {little water over|water that is little} them. Examples include hostas, {primula and mimulus|mimulus and primula} cardinalis.

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Affordable House Cleaning Services In Hamilton Ontario

Sofa cleansing is considered as the thing that is hardest to clean inside an office and home. This is because there are right ways to clean sofas, especially upholstered one. It is important for everyone to know these procedures to ensure upholstered sofas will be well-cleaned and free from any type or kind of harmful pests. Neglected sofa is prone of having harmful pest, unclean sofa is the most perfect breeding ground for dust mites, germs and other allergens. If you want to free yourself with all the hard work of maintaining your sofa, you can go for the services of a House cleaning services Hamilton Ontario. They know how to handle your furniture right and they know most of the right procedures of treating sofa in accordance with its materials.

Modern sofas nowadays are very hard to clean. It requires a complete lot of procedures such as vacuuming the sofa, pillows and cushions. Vacuuming is very important because it can loosen up all the dirt present in the sofa. But vacuuming is not the solution that is perfect the problem, it cannot take away all the dirt and dust accumulates ay the underside part of your sofa. Cleaning sofas in a very manner that is efficient take away all the dirt, even on the innermost layer of your upholstered sofa.

Sofa or your couch can't be cleaned by simply wiping the dust and dirt, the best approach that is first to vacuum the piece of furniture. A force that is good exactly what your sofa needs and only House cleansing services Hamilton Ontario can give the force it needs to ensure the cleanliness of your sofa. You will find diverse kinds of modern sofas and each of them has different cleaning needs. There are sofas made from leather covering, plastic sofa, wood and many more. The easiest type of sofa to clean is the plastic type of sofa.

Another way to clean your sofa would be to find the warranty and call the manufacturer and gain some guidelines and ideas on how you can clean your sofa. The procedure which the manufacturer may give you'll need products that are certain equipment to be used. You also need to buy these products in order to ensure the cleanliness of your sofa. pandora schmuck online sale Most of the time these products are very hard to use and apply so, the best option is still to contact the best Home cleaning services Grimsby Ontario. .

Also if you have the most modern equipment for cleaning your sofa, but it is very hard to use it will be all useless. Home cleaning is so important, but the busy lifestyle of the individuals nowadays made them so busy that they cannot afford to lose even an hour. But an full hour is so important for them as well in their home. Don't fret you when it comes to cleaning your furniture, floors, ceiling and others in your home if you cannot clean your own home, because there are Home cleaning services Grimsby Ontario that can help. Don't worry about the cost, because there are packages which you can select from.

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How to Get Control When Your Child is Making You Angry

Why is it so easy to go from “zero to 60” when our kids make us angry? There are many reasons, but I think it’s mainly because we allow ourselves to go to 60. And in a sense, when we get up to 60—when we react emotionally—we’re allowing the behavior of our kids to determine how we’ll behave rather than the other way around. We do so many things automatically without even thinking about it. This is often because we believe that we need to get our kids under control, rather than taking a moment to stop and think and say, “Wait, let me get myself under control first before I respond.” The best way to prevent yourself from getting up to 60 is to recognize that you are going there—and what makes you go there. In fact, in my opinion, that is probably one of the most important things you can do as a parent. Here’s a secret: when you get yourself under control, your kids will also usually calm down. Remember, calm is contagious—and so is anxiety. When we as parents are nervous or anxious, it’s been proven that it creates anxiety in our kids. I would even go so far as to say that being emotionally reactive is probably your greatest concern as a parent. Think of it this way: if you can’t get calm—if you can’t get to zero—then what you’re really doing is inadvertently creating the exact atmosphere you’re trying to avoid. Here’s an example. Let’s say you’re teaching your child how to ride a bike. Your child is not getting it and is being whiny and cranky and talks back to you. You’re frustrated, annoyed, angry and disappointed, because inside you somehow feel responsible to teach him to learn how to ride this bike, and he just won’t listen. Now you’re starting to get agitated about it. You yell at your child because you’re up to 60. The end result is that your child will probably fall off the bike. Here’s why: he’s so filled with the anxiety that’s surrounding him that he can’t concentrate. He’s feeling pushed to do something and he reacts to it by failing. What can you do? Instead of snapping and reacting because you feel like you have to get your child to learn how to ride the bike, try turning it around and ask yourself, “How do I get myself to really be calm and how will that be helpful for my child to get to where he needs to be?” Remind yourself that you’re not responsible to get him to ride the bike, you’re responsible to get yourself to zero. From there, you can think about the most effective way to help him learn. This is why I say that if we can’t calm down we’ll probably create exactly what we’re trying to avoid—failure. Think about someone you know who is calm and serene; their presence helps center everybody in the room. When you’re calm, that’s the effect it has on your child and your family. It will help your child de-escalate, learn how to soothe himself when he’s nervous or agitated, and will make him better able to do what he has to do in tense moments. And in that moment, he won’t have to fight against you, because you’ve effectively taken that push-pull—the power struggle—away by being calm when he pushes your buttons. By the way, I understand that nobody wants to go to 60—no one likes to be upset. I think most parents’ goal is to get to zero, but often they just don’t know how to do it. The truth is, everybody has to find the best way to do that for themselves. (I have some ideas about how to do that that I will explain in a moment.) But ultimately, it’s about understanding how important it is not to lose it—and not giving yourself permission to do so. And there’s a good reason for this. When we hit the roof in front of our kids, what we’re really communicating is “There are no grown-ups at home.” We’re saying that we can’t manage our anxiety. And when you try to manage your child’s behavior instead of your own anxiety, what you’re saying is, “I’m out of control. I need you to change so that I can feel better.” So the goal is to acknowledge what’s going on, and to understand how important it is to get control—and to ultimately gain control of ourselves. The question you’re probably asking is, “Easy for you to say. How am I going to get there?” Here are some things I’ve found to be helpful for parents when I work with them. 1. Make the commitment not to lose it. Remind yourself that you’re going to try to stay in control from now on. Notice what sets you off—is it your child ignoring you? Or does backtalk drive you up the wall? It’s not always easy, and I think it’s hard for anyone to control their temper 100 percent of the time, but still, making that first promise to yourself is the beginning of calm—for your whole family. 2. Expect that your child is going to push your buttons. Usually we get upset when our kids are not doing what we want them to do. They’re not listening or they’re not complying. In our heads, we start worrying that we’re not doing a good job as parents. We worry that we don’t know what to do to get them under our control. Sometimes, we fast forward to the future and wonder if this is how they’re going to be the rest of their lives. In short, we go through all sorts of faulty thinking. And in doing that, our anxiety goes way up. I think the best solution is to prepare for your child to push your buttons and not take it personally. In a sense, your child is doing his job (being a kid who can’t yet solve his problems)—and your job is to remain calm so you can guide him. 3. Realize what you aren’t responsible for. There’s confusion for many parents as to what we’re really responsible for and what we’re not responsible for. And so if you feel responsible for things that really don’t belong in your “box”—things like him getting up on time or having his homework completed—it will result in frustration. They don’t belong in your box—they belong in your child’s box. If you always think you’re responsible for how things turn out, then you’re going to be on your child in a way that’s going to create more stress and reactivity. So you can say, “I’m responsible for helping you figure out how to solve the problem. But I’m not responsible for solving the problem for you.” If you feel like you’re responsible for solving your child’s problems, then he’s not going to feel like he has to solve them himself. You’re going to become more and more agitated and try harder and harder. You’re not responsible for getting your child to listen to you, but you are responsible for deciding how to respond to him when he doesn’t listen to you. So already you’re going to be calmer with that kind of thinking. If you feel responsible for getting your child to listen, think about it—just how are you supposed to do that? How is anyone supposed to get another person to do something; how are we supposed to control what somebody else really does? Instead, decide to be responsible for how you want to deal with your child if he doesn’t listen. Think about the kind of consequences you want to hand out, based on what you can and can’t live with—your own bottom line. In the long run, standing up for yourself will help you be the leader your kids need. 4. Prepare ahead of time. Notice when the anxiety is high and try to prepare for it. You might observe that every day at five o’clock, your family’s nerves are on edge. Everyone is home from work or school, they’re hungry, and they’re decompressing. For many families, it’s just a terrible time of day; everybody’s anxiety is up and patience is at low ebb. Ask yourself, “How am I going to handle this when I know my teen is going to come screaming at me? What do I do when she asks to use the car when she knows I’m going to say no?” Prepare yourself. Say, “This time, I’m not getting into an argument with her. Nobody can make me do that. I’m not giving her permission to hit my buttons.” Your stance should be, “No matter how hard you try to pull me into a power struggle, it’s not going to happen.” Let yourself be guided by the way you want to see yourself as a parent versus your feeling of the moment. 5. Ask yourself “What’s helped me in the past?” Start thinking about what’s helped you to manage your anxiety in the past. What’s helped to soothe you through something that makes you uncomfortable? Usually the first thing is to just commit yourself to not saying anything when that feeling comes up inside of you. In your head, you can say something like, “I’m not saying anything; I’m going to step back; I’m going to take a deep breath.” Give yourself that moment to be able to do whatever it is you need to do to get calmer. I always have to walk out of the room. Sometimes I go into the bedroom or bathroom, but I leave the situation temporarily. Remember: there’s nothing wrong with that. You don’t have to react to your child. 6. Take a breath. Take a deep breath when you feel yourself escalating—and take a moment to think things through. There is a big difference between responding and reacting. When you respond, you’re actually taking some time to think about what you want to say. When you react, you’re just on autopilot. As much as possible, you want to respond thoughtfully to what your child is saying or doing. Make sure that you take that deep breath before you respond to your child because that moment will give you a chance to think about what you want to say. Think of it this way: when we’re upset and trying to get our child to do what we want, we’re going to press harder. We’re going to try to control them more, to shape them up or talk some sense into them, so we yell harder. And we go from 20 to 40 and it keeps escalating. It might be the time of day. Perhaps your child has had a hard day and then we react to their mood. And then they respond in kind and it just escalates. The anxiety feeds on itself. 7. Keep some slogans in your head. Say something to yourself every time you feel your emotions rising. It can be anything from “Stop” or “Breathe” or “Slow down” to “Does it really matter?” or “Is this that important?” Whatever words will help you, take that moment and go through a list of priorities. I personally keep a mental picture handy to calm myself down: I think of a beautiful place in my mind that always calms and relaxes me. Try to come up with that mental picture for yourself. Working on that will increase your ability to be able to go there more automatically. 8. Think about what you want your relationship to look like. How do you want your relationship with your child to be some day? If the way things are now is not how you want your relationship to look in 25 years, start thinking about what you do want. Ask yourself, “Is how I’m responding to my child now going to help? Is that going to help me reach my goal?” This doesn’t mean that you should do what your child wants all the time—far from it. Standing by the rules of the house and giving consequences when your child acts out is all part of being an effective, loving parent. What it does mean is that you try to treat your child with respect—the way you want him to treat you. Keep that goal in your head. Ask yourself, “Will my response be worth it?” If your goal is to have a solid relationship with your child, will your reaction get you closer to that goal? When your child is aggravating you, your thinking process at that moment is very important. The whole goal is really to be as objective as we can with what’s going on with ourselves and with our kids. Ask, “What’s my kid doing right now? What’s he trying to do? Is he reacting to tension in the house?” You don’t have to get him to listen, but you do have to understand what’s going on—and figure out how you’re going to respond to what’s going on. Then you can stay on track and not be pulled in a thousand different directions. The thinking process itself helps us to calm down. As parents, what we’re really working toward is “What’s within my power to do to get myself calm?” So the less we can react, the better—and the more we think things through, the more positive the outcome will be. Thinking helps us to be calm and breathe; calm helps us to get to better thinking. Observing ourselves helps activate the thinking part of the brain and reduces the kind of “emotionality” that gets in the way of better thinking. That’s really what we’re talking about here: responding thoughtfully rather than simply reacting. Someone once said, “Response comes from the word responsibility.” So it’s taking responsibility for how we want to act rather than having that knee-jerk reaction when our buttons are pushed. And if we can get our thinking out in front of our emotions, we’re going to do better as parents. And that’s really the goal. How to Get Control When Your LE® Swing Arm Desk Lamp, C-clamp Moun is Making You Angry is republished with permission from Empowering Parents.

Read More Articles about LE® Swing Arm Desk Lamp, C-clamp Moun on my blog http://mvhs2013.tumblr.com/

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Nutrigenomics, Is it the Wave of the Future?

We all know the importance of food and its impact on our health. Nutrigenomics is the scientific vehicle that not only informs that nutrition influences health, but that food may also have an influence on the expression of our genetic makeup. What this means is that nutrigenomics will take out the guesswork out of nutrition by achieving optimal health through the medium of personalized genetic profiles. Currently, general recommendations for food are given for optimal health. But with breakthroughs of Nutrigenomics, “across the board recommendations” will soon become obsolete. Nutrigenomics has the potential to replace traditional methods for food and nutrition assessment for people’s health.

What is Nutrigenomics?

Nutrigenomics is an emerging science that explores the ways nutrition impacts health by influencing genes. It investigates the effect of nutrition upon health at the molecular level and explores the manner in which nutritional components directly or indirectly affect the human genome by changing an individual’s genetic structure or altering the expression of genes. Scientists believe that by understanding nutrition’s effect upon the human genome, diet influenced diseases can be prevented. The Human Genome Sequencing Consortium led in the U. S. by the National Human Genome Research Institute and the Department of Energy acknowledged the completion of the Human genome project for many years. Nutrigenomics, Is it the Wave of the Future? The consortium sequenced 3 billion DNA letters in the Human genome. This undertaking advances the possibility of ventures such as this new field of Nutrigenomics. This new field creates exciting possibilities for dietitians.

Nutrigenomics will pave the way in allowing individuals to take control of their health by getting their diets tailored according to their genetic makeup to reduce risks of developing diet related diseases or to actually treat existing conditions. We are aware that diet is responsible and is a factor in a wide variety of diseases including diabetes, cancer, heart disease and birth defects. To date, the effect of diet upon disease development or the prevention or minimization of the cause of the disease has not been well understood. Also, the degree to which individual’s genetic makeup contributes to their pre-disposition to certain disease conditions is not yet fully appreciated or understood.

The Human Genome Project

Information gathered from the Human genome Project has given many dimensions upon these connections and made it clear that diet does not affect individuals equally with respect to disease prevention or development. We learn that a diet that is healthy for one individual may not be healthy for another. Nutrigenomics investigates these differences and explores the genetic variations among individuals that influence how nutrition influences health. Nutrigenomics makes us aware that the “one-size-fits all” approach to nutrition is questionable and gives a new pattern in thinking about how some minority populations have increased risks of chronic diseases such as diabetes, obesity and some cancers. In this regard, Nutrigenomics will shed some light why minority populations respond differently to nutrition. The use of this science can give in-depth answers using diet-influenced conditions using the ways nutrition can be targeted to specific genotypes and their unique reactions to dietary reactions.

Researchers found that some “individuals with a particular gene variant show less increase in cholesterol and low density Lipoprotein {LDL} in response to a diet rich in eggs.” Their theory suggested that the variant gene changes the way cholesterol is absorbed in the intestines. Other researchers revealed that genetic variation results in an increase in homo-cysteine levels and suggested that genetic testing for this variant will help individuals determine their risk for cardiovascular disease and the use of nutrition can be the source to determine its origin and treatment.

A team of human nutrition researchers working for the Center on Aging at Tufts University, in Boston studied 40 genes known to influence cardiovascular health. This team led by Jose M. Ordovas, PhD theorizes that genetic testing early in life will allow individuals to get an early leap into eating right to prevent disease and to avoid eating foods that increase risks. Other researchers at the University studied the role of Folate and came to the conclusion that certain individuals may require more Folate than others to protect them against Colon Cancer. Researchers are looking at a number of diseases including breast cancer, autism and schizophrenia using genomic information to single out risk factors and preventions.

Genomic Information Role

As you can see, it is evident that Genomic information will be used to understand individual differences in diet, gene interactions and the mechanism by which they lead to the development or suppression of disease in some individuals. Genetic research is leading the way to the creation of more precise and widespread testing. It has opened the door for scientists and healthcare providers to determine individual’s precise nutritional needs and to develop strategies to effectively use food to eradicate disease. You have heard, “You are What You Eat.” In a few short years, many researchers will be able to give doctors information that only requires patient to undergo a battery of genetic tests. Testing may be in the form of a blood sample that will be analyzed to give their unique pre-disposition to disease. When these genetic profiles become available, individualized eating plans can be developed.

Once these genetic profiles are developed, the statement “Food is Medicine, Medicine-Food” is truly actualized. Nutritional supplements development can address the particular needs of groups and sub-groups. Nutrigenomics is already here as scientists could easily develop a test for lactose intolerance. They have been testing for phenylketonuria (PKU) for many years says Jim Kaput, PhD, president C50 of Nutragenomics.

In the case of lactose Intolerance, scientists feel that they could show the individuals with the variant gene, how to alter the link between diet and health. For example lactose intolerant individuals could be told to alter intake of specific foods. However, enough data are not currently available to tell individuals exactly “what to eat to prevent complex diseases such as obesity, diabetes or chronic disease.”

What are your thoughts? Do you think this emerging science – Nutrigenomics will lead you on the path to a healthy life once it’s more fully understood.

[mvhs2013]

How to make a Windows Time Capsule

Learning to make a Windows Time Capsule Despite its wireless card jawdroppingly exorbitant cost, there isn't any denying that this Apple Time Capsule is probably the best backup solutions available. It's wireless, so multiple computers can readily and conveniently work with it, and OS X's Time Machine software helps make the entire backup process both simple foolproof. The only issue, not surprisingly, is Time Capsules are actually intended to work together with Macs ?a you can use them Windows PCs, however it simply turns into a glorified Samba share. An incredibly expensive Samba share, too: $500 to get a 3TB Time Capsule is a lot of money, for your average Apple zealot ?a particularly when you think about that you will be basically getting a pearly-white wireless router which has a harddisk inside. The reality is, if you have ever bought a wireless router, you know that they can can be obtained had to have $50; and portable 3TB harddrives are merely $130. Basically, for anyone who is willing to do some little legwork, you may make your individual Time Capsule for $200 ?a so if you are a multi-OS household or office, you may also develop a DIY Capsule that works equally efficiently with Windows, Mac, and Linux. Having said that, the guide will center on creating a Windows Time Capsule, option to a piece in the end if Mac and Linux users also want to get in on the action. The hardware Invest the apple iphone 4 back of Apple Time Capsule, it's basically a 4-port router using a USB port ?a this doesn't happen even become a DSL or Cable modem! In making your Time Capsule, you need to purchase an 802.11n wireless Belkin or Linksys router that has a 4-port switch the other or two USB ports. The modern models (around $60) seem to handle external storage fairly well, but if you choose to buy an adult or cheaper model ($40-50), you'll want to check some reviews beforehand. If you will need a wireless router with built-in DSL or Cable modem, it'll cost you around $100. Hard drive-wise, you could have two options: you'll be able to go the complete DIY route and buy an interior 3.5?? drive, a USB enclosure, and turn them into an external hard drive ?a or else you can just get a ready-made portable hard disk drive from Seagate, Western Digital, or whoever your favorite manufacturer is. To be entirely honest, portable hard disk drives are quite cheap it's almost not value the hassle of building your USB enclosure. Empty enclosures cost no less than $15 ?a and already you can find a Western Digital My Book Essential 3TB for $129 from Amazon. Selecting hard pressed to uncover an enclosed 3.5?? drive for $115, no doubt. In order to go a bit cheaper, TigerDirect carries a 2TB Iomega Select for $79 ?a basically, an interior version can't be found for just $70. Usually, you will want to plug your USB drive right into a computer and format it when you continue. Wipe the drive clean, delete any ?¡ãspecial?¡À partitions, and format the full drive as FAT32 ?a or NTFS if the router supports it. How to make a Windows Time Capsule When you have your wireless router including a formatted harddisk, grab a USB cable and connect them up, turn the router on ?a after which start working on phase 2: configuration and software. Prior to deciding to dip a toe into these murky waters, you ought to know with the potential dangers. Router hacking isn't without its risks - by trying to flash a router together with the wrong firmware, you'll brick it and end up getting something that's about as useful as being a concrete kite. As a result, we highly recommend you don't do it should you just have one router to hand. However, when you've got a good old one available, you may revitalise it which has a raft of the latest features that will even push your overall router into your background.In the past, certain manufacturers have elected this job easier by looking into making their router firmware and chipset software open source, thereby making it simpler to implement third-party versions. It is ended in the creation of quite a few router-hacking projects. We'll be checking out some great benefits of an array of common ones, since they tend to cater for different segments with the market wireless routers. wireless routers

[mvhs2013]

Landscaping With Garden Arbors

If you want to add a new design layer to your lawn or garden you may consider adding a garden arbor. Arbors offer a fairly easy and distinct way to enhance your landscaping designs. There are a variety of designs and styles available; the most important thing is to choose one that fits the look and style of your current landscape designs. What Is A Garden Arbor? If you are not already familiar with this type of structure you may wonder what exactly it is. To put it simply an arbor is an archway. Traditionally they were made from real branches and leaves, but modern garden arbors are typically made from wood, metal or vinyl. To keep with the traditional theme many of them are bordered with latticework or designed in a way where vines and flowers can be grown along them. But those who enjoy a cleaner look often prefer not to grow plants or vines along them. More Than An Archway While they mostly function as an archway garden arbors can have additional features, some for functionality and some simply for appearance. Some are made with a bench or a swing which allows you to sit and relax outside while soaking up the beauty of your yard. Some have planter boxes allowing you to create a lush or colorful area around them. Landscaping With Garden Arbors Others have a gate and are used as an entryway into a specific area of a lawn or garden. Where To Use Them They are often used a as decorative type of entryway. They can be used to create an entry to a specific area of the yard, a garden or on a walkway to welcome visitors. They can also provide an attractive location for a backyard wedding. Choosing A Design The design you choose will vary depending on how you plan to use it and depending on the style of your existing home and yard. The shape of the arc is one specific feature that differentiates one garden arbor from another. They are either round like a typical archway, flat or pointed. The material you choose will also affect the style and feel. As mentioned they are available in wood, metal or vinyl; all of which are made to withstand the outdoor elements. Garden arbors can provide a charming gate into a specific area of your yard or simply an attractive focal point to accentuate a flower garden or walkway. Choosing a kit will provide a relatively easy way for you to incorporate this charming addition to your yard.

[mvhs2013]

Get Free Gems for Clash of Clans Unlimited

If you want to get unlimited gems, gold and elixir without spending much time, you can enjoy getting free gems online by using the clash of clans hack with proxy support and user-friendly interface. You have the opportunity of enjoying the game and achieving those precious elixirs and gems while doing some tricks. By turning your attention to a hack tool, there is no need to keep on struggling throughout the game. Enjoying it is even possible among the many game enthusiasts.

If you have your tablet or Android phone, iPad, PC, iPhone, everything seems to work well. The Clash of Clans Hack works with any of them. Generating Clash of Clans Free Gems is free among the many gamers. There is a hack tool that can be used in generating COC gems easily and free. This works its best purpose for you. There is just a need to sit back and relax while you continue to keep on generating free gems.

How to Hack Clash of Clans

Tutorial for Clash of Clans Hack Tool

Click below on online hack to go to clash of clans hack tool page

Enter the username of Clash of Clans

Select the amount of resources ( Gems, Gold, Elixir )

Tap The Start Button

Hacking will be started, game resources will be created

Secure hacking

Last step is human verification - That's all.