As a Mam, Wife and Career Woman I totally understand what it feels like to be busy and tired (not enough time in the day) as I juggle life's demands as I aim to become fit and healthy.
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30 Day Challenge
So I'm starting my 30 day challenge tomorrow clean eating and 6 days per week of exercising!
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This is what 5 lbs of muscle looks like vs 5 lbs of fat. So don鈥檛 focus on your weight. Focus on what you鈥檙e made of.
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路
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My night is sorted! Early Birthday and Christmas Present from my hubby 馃槉 #xmas #luckylady
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Yoga for runners
Trying my hand a spot of yoga to help improve my running performance and reduce my injuries
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Never really runner but start in March this year and completed my first half marathon in the September!!
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