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guide to get organized and create habits in your life

maybe you think that with your current pace of life, all those things you have to do in the day, it is impossible to create a healthier lifestyle, that's only for people who have money or a lot of free time and it is not so, the key is in the organization and planning of your days, but more importantly: that you really want to level up.

steps to start.

eliminate your beliefs, "it's not possible", "it's not a realistic lifestyle", "it's not possible", or "it's not a realistic lifestyle". if you really want to improve there are no excuses, the only limits are created by you.

what are your goals? what do you want to achieve with all this? the most important thing is to have a healthy lifestyle, but besides that, it may bring you closer to future goals or become your best version to achieve what you want, whatever it is, with bad habits you can not succeed.

plan your days and get organized, you don't need much for this, you can get a weekly planner or write the night before in a to-do list what you have to do the next day, create a routine from that, incorporate into your days those new habits, you always have 30 minutes or 1 hour for exercise, for example, everything is a matter of organizing yourself, but remove the thought of "i don't have time".

create your own lifestyle, you can be inspired by what you see in social media but may not fit you or what you want to achieve, it is easier than it seems, you just have to be clear about what you would like and from there start with new habits or activities, just think: what would make the best version of myself?

start now, do not wait for tomorrow, start organizing how your day will be tomorrow, what things would you like to try, start with 5 minutes of yoga? read that book that you have postponed for a long time? do it and little by little create a routine. for example, you can start by going for a walk for 30 minutes 3 days a week, reading a book at least 15 minutes before bedtime, changing the convenience food for a healthier option and so with everything.

and enjoy the process, not the result, the important thing is to be happy with our life and lead a healthy pace, not the result we want to get, that will come but meanwhile, it is important to enjoy the small improvements that we are incorporating in our day to day.

small habits that you should incorporate into your new lifestyle.

drink plenty of water during the day

create good sleep schedules (you don't have to get up early, but get enough sleep to have energy the next day)

replace junk food for healthier options.

do any kind of exercise every day.

read things that nourish your mind.

limited time on social media, only consume that which is positive.

stop talking bad about others and yourself.

be aware of your health and self-worth.

meditate before waking up and before sleeping.

write a diary or keep a record of your days, so you can also motivate yourself and see your progress.

whatever makes you happy and is beneficial to you.

having a healthy lifestyle always has to be beneficial for you, you don't have to follow to the letter other people's routines or my recommendations, you don't have to force yourself to do things you don't like, just find what you enjoy and it will benefit you in the future, but always focus on you and what is best for you 🤍

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Before 2023

Next year I want to focus on levelling up and growing. So before the the end of the year I want to decide on my goals and areas of focus for next year.

The next two weeks are for:

Creating vision boards - I want to make an overall vision board that I can use as my home screen to remind myself everyday of what I’m striving to accomplish, as well as vision boards for every aspect of my life: health, career, relationships, home, leisure and look

Writing down my goals - same as with vision boards, I want to create overall goals for the year, as well as goals in every aspect of my life, probably around 2-3 each to not be overwhelmed

Deciding my boundaries - I’m tired of people pleasing and putting myself last, so that’s what I want to change in the next year. I’ll decide and write down my boundaries and things I will not do anymore and stick to it

Starting a journal - I’ll buy a notebook and make it into my journal. At the end of it I’ll write down my goals, boundaries, and put my vision boards so that I can always go back to them and then check my progress at the end of the year. I’ll write a quick entry everyday to process the events and finish all of them with 1-3 things I’m grateful for each day

Let’s end this year with thoughtful, achievable goals for 2023 so that we can stick to them and level up our life.

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I hate how y’all act like it’s not normal to want a relationship or love. It shouldn’t be the end all be all, but let’s not act like platonic relationships fill the void of a romantic relationship. It’s not the same at all. It’s completely normal to want love. We’re human. However it is important to not be consumed with the absence of romantic love as there are other amazing things to experience in life as well. But in general a lot of y’all need to practice compassion for others.

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Please stop attacking the past versions of you. They were doing their best at the time and they got you here. It’s amazing how much progress you’ve made and how much you’ve grown but please don’t think your past self lacked worth in any way.

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Cecilia, 1982, Humberto Solas

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Spotify playlists 💗