neapawlitankitty

[neapawlitankitty]

[neapawlitankitty]

A Ballerina‘s D13t. Part 3.

What Jillian Vanstone, Tanya Howard and Robyn Hendricks eat in a day.

Subtracting 1000 c4ls to get the NET intake as these women are professional athletes, dancing at least 8 hours a day plus usually adding Pilates, strength training or some extra cardio workouts.

🥜🩰🥜🩰🥜🩰🥜🩰🥜🩰

Jillian Vanstone

She’s a former Principal Dancer of the National Ballet of Canada. She retired from performing in 2022 and is currently working as a rehearsal director and producer for multiple ballet companies, amongst other for the Vienna State Ballet, the Hamburg Ballet and the Royal Ballet London.

What she eats:

Breakfast

- coffee

- 2 boiled eggs

- 1/2 grapefruit

- sautéed spinach in a bit of olive oil

Lunch

- chicken breast with greens and sweet potato

- green tea

Dinner

- baked salmon with grainy mustard

- steamed broccoli

- sliced tomato

Snack

- 1 cup of blueberries

- some almonds

- 90% dark chocolate

ChatGPT estimate: 1340 c4ls, NET 340

(B: 262, L: 458, D: 328, S: 292)

Tanya Howard

First Soloist with the Canadian Ballet.

What she eats:

Breakfast:

- coffee

- 2 eggs/frittatas

- 2 pieces of toast

Morning Snack:

- fruit salad

Lunch:

- chicken club on a croissant with cheddar

- roasted Italian potato salad

- iced tea

Afternoon Snack:

- coffee

- nuts

Dinner:

- chicken

- rice with veggies

ChatGPT estimate: 1750, NET 750

(B: 315, MS: 60-90, L: 720, AS: 100, D: 445)

Robyn Hendricks

Principal dancer with the Australian Ballet.

What she eats:

Breakfast 1:

- cereal with fruit

Breakfast 2 (after working out):

- peanut butter toast with coffee

Morning Snack:

- banana

Lunch:

- soup with bread

Afternoon Snack:

- nuts and fruit

Dinner:

- thai food

ChatGPT estimate: 1740 c4ls, NET 740

(B1: 200, B2: 200, MS: 120, L: 350, AS: 120, D: 550 + Sweet Treat: 150?)

[neapawlitankitty]

[neapawlitankitty]

i will genuinely never see ⭐️ing myself as an issue.

not when it leaves such a positive impact in my life.

as a uni student who didn’t fully understand the responsibilities of university and who hates their job with a passion, i have no control of my life.

i can’t drop out of uni because i’m on an apprenticeship program, so i’m trapped in a job that i can’t stand because i need money. i feel like i’m forced to live everyday with a gun held to my head.

but 4n4 gives me something to live for, something to look forward to. i wake up excited, already planning my meals because food is literally the only thing i have power over.

if i can’t ⭐️ve and r3str1ct, i would just be an empty husk of a person, a miserable weak excuse of a human who obeys every order like a pathetic submissive dog.

but 4n4 gives me freedom. each dizzy spell or hunger pain is something that i have caused to myself. nobody else plays a part in my ⭐️vation but me.

it’s my creation, my own little world i can escape to when everything is too much all the time.

thank you 4n4💙

[neapawlitankitty]

[neapawlitankitty]

Guilt follows me like a lost puppy begging for love, and as I don't have the heart to kick her away, I let her settle into my home and live with me for the rest of eternity.

[neapawlitankitty]

a coquette girl's guide to fashion ⋅˚₊‧ ౨ৎ ‧₊˚ ⋅

[neapawlitankitty]

pro-recovery, but who am I without my suffering? my soul is only as deep-rooted as my scars, I am nothing without my misery.

[neapawlitankitty]

i just feel like we all need this

[neapawlitankitty]

Random d!3t I'm doing. The "you can't 3@t until you do __" d!3t. Let me explain. So I know that everyone always says "busy girls are sk!ññy girls" but a lot of us don't have many things to do or we're just not active people so this will solve that. Just start off by deep cleaning your room saying "I can't 3@t until I finish this" then usually by the time you're done with your room you're going to have some dishes you need to put in the sink. Whenever you're done with the dishes you're going to say how "I can't 3at, I already did the dishes I'm going to need to clean the kitchen to go with it" and just continue until it's bedtime. Be creative with it. Like check all emails separately or read that whole book you've been putting off. Trust me this is one of the most effective d!ets I've done (not really a d!3t but whatever)

[neapawlitankitty]

if counting calories was a job oh i’d be rich cuz i already be doing it full time

[neapawlitankitty]

Post food clarity...

[neapawlitankitty]

i can see the future...

[neapawlitankitty]

doing it for the girl that cried every night

doing it for the girl that got bullied for her body

doing it for the girl that was afraid to eat in public

doing it for the girl that never felt pretty

doing it for the girl that got called fat

doing it for the girl that dreamed of skinny thighs

doing it for the girl that was scared to drink water

doing it for me.

[neapawlitankitty]

You think I should have breakfast?? What’s next, lunch??? Dinner???? That’s a slippery slope, pal.

[neapawlitankitty]

don’t you wanna look like this ?

[neapawlitankitty]

4N4 TIP:

pretend that your life is a show like The Biggest Loser or My 600lbs Life, and there is an audience watching you every time you eat or think about eating.