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7 Super Simple Snacks and Meals 7 Super Simple Snacks and Meals

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Protein Rice Crispy Treats

Protein Rice Crispy Treats

Just when you thought you couldn’t make these crispy treats any better, along came peanut butter to steal the show! Creamy peanut butter, Signature Vanilla whey, and the natural sweetness of honey combine to make the base of this diet-friendly dessert. With an extra drizzle of chocolate on top, this easy homemade treat has all the decadence of a candy bar with none of the guilt!

Rice Crispy…

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Easy Bruschetta Recipe Made with Canned Tomatoes

Easy Bruschetta Recipe Made with Canned Tomatoes

Fresh tomatoes are traditional when tomatoes are ripe and in season, but you CAN make a delicious, easy bruschetta recipe with canned tomatoes. It’s the perfect topping for pan-seared chicken cutlets, with fresh basil, garlic, and balsamic vinegar (250 calories / 3 WW points)

Tomato bruschetta is simple enough to make, and yet it’s completely irresistible. Diced tomatoes are tossed with fresh…

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Dessert: The 30 Most Pinned Healthy Dessert Recipes

Dessert: The 30 Most Pinned Healthy Dessert Recipes

Nutrisystem makes losing weight easy because you don’t have to give up the kinds of foods you really enjoy, including deliciously sweet treats. You can satisfy your cravings for dessert with lots of options from the Nutrisystem snack menu. When it’s time for something extra special, try one of our easy recipes, each high in satisfaction yet low in calories. We love them all, but these are the…

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8 Kettlebell Exercises to Add Upper-Body Muscle

8 Kettlebell Exercises to Add Upper-Body Muscle

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How To Do The Hip Thrust

How To Do The Hip Thrust

The best bodyweight exercise you can do to build stronger glutes is the glute bridge, and so it naturally follows that the best weighted exercise you can do for them involves a similar thrust of the hips.

That’s more or less what the hip thrust is, a glute bridge with weights, though you also have your shoulders raised. The finer points of technique are always more important when heavy weights…

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Victor Martinez and Akim Williams Train Shoulders for the 2019 Arnold Classic Sponsored Content With only three weeks to go before the 2019 Arnold Classic, bodybuilding legend Victor Martinez and rising star Akim Williams get together to train shoulders, despite a deep and bloody gash to Victor’s finger.

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The Number of Pushups You Can Do Says a Lot About Heart Health

The Number of Pushups You Can Do Says a Lot About Heart Health

You probably already know that pushups are a great way to work out the muscles in your chest and shoulders. But new research suggests pushups may have another important use as a predictor of future heart health issues, according to The New York Times.

    A new study published in JAMA Network Opensuggests men who can do over 40 pushups at a time are much less likely to have heart problems later…

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Competitive Powerlifter Saves Man by Lifting Jeep

Competitive Powerlifter Saves Man by Lifting Jeep

On Feb. 14, Ryan Belcher heard a loud crash outside of his office at BELFO Property Restoration in Ypsilanti Township, Michigan, prompting him to run outside. What he saw was horrific—a Jeep Cherokee flipped on its side, and four men attempting to lift it.

“I heard a women, covered in blood, screaming, ‘Get the kids away,’” Belcher told M&F. That’s when he knew the crash was bad. As he got…

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Strong Parents, Strong Kids | Breaking Muscle

Strong Parents, Strong Kids | Breaking Muscle

Strength is the ability to overcome resistance and the capacity to endure external force. Life is a revolving door of resistance and pressure. Despite the delusions of a safe-space culture, this is inevitable and necessary. Fulfilled people find strength from the resistance.

  They adapt, grow, and are made into a greater version. Others feel victimized that the world didn’t acquiesce their…

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The Best Fudgy Paleo Brownies Ever

The Best Fudgy Paleo Brownies Ever

I have experimented with several Paleo brownie recipes, but this one tops the list by far. They come out of the oven very moist and chewy. That means that if you are one of those people who likes the outside edge of brownies, you might want to bake them for a few extra minutes.

I mean, there are even specially designed pans dedicated to making edge-only brownies, so I know you are out…

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How To Choose the Best Running Shoes >> 6 Factors

How To Choose the Best Running Shoes >> 6 Factors

Shirt, shorts and running shoes are all you need to hit the pavement. Running doesn’t require a lot of equipment or money. But what you shouldn’t save on is a good pair of running shoes. They often make the difference between enjoying running and hating it. Running expert Sascha Wingenfeldstressed the important role your shoes play: “Your shoes carry you for hundreds of kilometers through your…

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The High-Volume Triceps Workout for Huge Arms

The High-Volume Triceps Workout for Huge Arms

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You may never feel bigger than when your triceps are totally sore and crushed. Usually, this isn’t that tough to achieve – a few sets of pressdowns and dipsand you can call it a day. But complete triceps development is not just a function of finding failure on a few exercises. The usual prescription of 3-4 moves and 9-12 sets is for the complacent…

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Hilo’s Maui Ahuna signs to play baseball with Jayhawks

Hilo’s Maui Ahuna signs to play baseball with Jayhawks

Hilo senior Maui Ahuna went to a Kansas basketball game and came home committed to the Jayhawks baseball team.

In October, he played in a showcase on Oahu, where college coaches, including Kansas coach Ritch Price, attended.

A month later, Ahuna took a college tour, visiting Grand Canyon, UH-Manoa, Cal Baptist, Santa Barbara, and Kansas, which was the last stop.

Ahuna connected well with Price,…

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Baked Raspberry Porridge | Nutrition Stripped If you like oatmeal, you’ll love this simple Baked Raspberry Porridge. I just started baking my oatmeal in batches during my weekly…

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Lucky Charms Treats

Turns out there IS a way to make a better Rice Krispie Treats recipe—by using another favorite cereal. These kid-friendly Lucky Charms Treats are a quick no bake dessert made with only 3 ingredients: butter, marshmallows, and Lucky Charms. You can even make them pink for Valentine’s Day!

If you love homemade Rice Krispie treats—and how could you not?—it’s time to take things to the next level…

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8 Things to Avoid if You Want Build Bigger, Stronger Biceps 8 Things to Avoid if You Want Build Bigger, Stronger Biceps