notesfromthepalace

[notesfromthepalace]

Date night 💕

[notesfromthepalace]

[notesfromthepalace]

This is your sign that your financial situation is improving drastically. You will now experience money flowing into your life easily and effortlessly. Attracting money will no longer feel like a struggle to you. You will now see yourself as financially abundant. Pass this along.

[notesfromthepalace]

i love pictures of pretty coffee

[notesfromthepalace]

rosyy-coosy

[notesfromthepalace]

Finally got my hair braided

[notesfromthepalace]

Houseandgardenuk

[notesfromthepalace]

[notesfromthepalace]

[notesfromthepalace]

the feminine urge to stay gone. be unseen, be unavailable, be unheard of. disappear.

[notesfromthepalace]

[notesfromthepalace]

[notesfromthepalace]

So I think one update I’ll make to my workout split is Mondays with a 6x mile run. I think Mondays will just be a longer run day in general, whether that’s 3x miles or 10x miles. But I still ran a little over 4x miles yesterday and incorporated stretching before and after bc it was a longer run. I also ate the 1400 calories, and when I got hungry at 5:30pm, I just decided to chug water. And with the 1400 calories, I was able to drink my coffee with French vanilla cream, green juice with vitamins, scrambled eggs (2x egg whites and 1x whole egg) cooked with PAM spray instead of oil + bacon, Greek yogurt with dark chocolate with oats and two bowls of jollof rice. Today, I ran a little over 2x miles as my warm-up, hit glutes heavy (I hit a PR of 100 pounds for my split squats), did a great 20 minute core workout and now I’m waking 1x mile to finish up my physical activity for the day. Boom pow

With love Sissy Poohs 💋

[notesfromthepalace]

[notesfromthepalace]

[notesfromthepalace]

rosyy-coosy