nutriguide-andheri

[nutriguide-andheri]

[nutriguide-andheri]

[nutriguide-andheri]

[nutriguide-andheri]

[nutriguide-andheri]

INGREDIENTS 

1. Ginger 

2. Mint Leaves (Pudina) 

3. Corriander (Dhaniya) 

4. Saunf 

5. Black Pepper

6. Tulsi 

7. Bay leaf 

8. Clove 

9. Cinnamon 

METHOD

Boil all the ingredients in 2 small glasses of water for approx 3 to 5mins till the consistency thickens and water reduces to approx a cup. Have it hot like you would have your tea/coffee.

 Source:  https://www.deepasnutriguide.in

[nutriguide-andheri]

#chickenrecipes #mumbairains #homecooking #healthyfood #yummyrecipes #nonveg #soup #Bestdietician #AndheriWest #Topnutritionist Hot Chicken Soup For Rainy Day INGREDIENTS 1 whole chicken, 4 carrots, halved 4 stalks celery, halved 1 large onion, halved Water to cover Salt and pepper to taste METHOD Put the chicken, carrots, celery and onion in a large soup pot and cover with cold water. Heat and simmer, uncovered until the chicken meat falls off of the bones (skim off foam every so often). Take everything out of the pot. Strain the broth. Pick the meat off of the bones and chop the carrots, celery and onion. Season the broth with salt, pepper and chicken bouillon to taste, if desired. Return the chicken, carrots, celery and onion to the pot, stir together, and serve Deepa Nandy's Nutriguide A 412 Royal Sands, 4th Floor, Shastri Nagar, Andheri West, Mumbai, Maharashtra 400053 09867716378 Follow us on www.deepasnutriguide.in www.instagram.com/deepanandys_nutriguide www.facebook.com/NutriguidebyDeepaNandy https://g.page/deepa-nandy-s-nutriguide?gm

[nutriguide-andheri]

Anti Oxidants

All forms of exercise cause some type of oxidative stress or an imbalance between free radicals and antioxidants in your body. For this reason, it's important to include antioxidant-rich foods in your everyday diet. 

Eating foods rich in vitamin C and Vitamin E after a workout has been linked to accelerated muscle recovery time. 

Source  https://www.deepasnutriguide.in

Deepa Nandy's Nutriguide

A 412 Royal Sands, 4th Floor, Shastri Nagar, Andheri West, Mumbai, Maharashtra 400053

09867716378

Follow us on

www.deepasnutriguide.in

www.instagram.com/deepanandys_nutriguide 

www.facebook.com/NutriguidebyDeepaNandy 

https://g.page/deepa-nandy-s-nutriguide?gm

[nutriguide-andheri]