nymphaticdream

[nymphaticdream]

May 6: Day 2

Had three meals today 😣 wasn’t even hungry but it’s for the best i guess? In the long term ugh 😤

Breakfast: tex mex wrap (healthy version) = 313 cals / 22g protein

Lunch: tex mex wrap (again eh) / taboulé = 409 cals / 23g

Dinner: Tex Mex wrap (yeah i have to finish my food 😂) / veggies (zucchini, eggplant, carrot) = 333 cals / 20g

Overall: 1055 (66g protein) - 293 = 762 cals

[nymphaticdream]

Summer Body <3

[nymphaticdream]

Healthy=Skinny

[nymphaticdream]

[nymphaticdream]

May 5th: Day 2

Brunch: two scrambled eggs (12g protein/140 cals), 2 slices of salmon (17g/144), a bit of potatoes (1/4 plate of carbs/180), salad (vitamin A), 2 tbsp of avocado (healthy fats/60 cals) = Overall: 34g protein/550 cals ✅

Vitamins/supplements taken ✅ (again, berberin, inositol, vitamin B16, C, D, Zinc, magnesium)

Snack: matcha latte with almond milk (l-theanin that stabilises blood sugar/reduce cortisol, 60 cals)

Dinner: avocado toast: avocado (1,5g, 120 cals), keto bread (8g, fibers, 70 cals), eggs (12g, 140 cals) = 21,5g protein, 330 cals

+ spearmint tea (good for digestion)

🌟 Overall: 940 cals (57g protein) - 325 cals = 615 cals 🩷🩷

[nymphaticdream]

May 4: day 1

April was to kickstart my weight loss, this month I’ll try to implement healthy habits 🩷

Everyday I’ll be adding new stuff I do everyday to lose weight sustainably. Yesterday I tried to have 30g of proteins with breakfast, today I only had 8 since I’m on the road 🙃 while still staying under 1200 a day !!

Took new supplements: berberine, inositol, vitamin C/D, Zinc, Magnesium, probiotics

For now I had two Onigiri (chicken, the other salmon) = 400 cals (10g protein) for breakfast, a Caesar salade for lunch (around 500 cals / 40 prot) and tonight idk :)

[nymphaticdream]

I want to be religious horror type of pretty

[nymphaticdream]

Pt 3: also funny enough I saw more results (physically) last week while doing Pilates/weights/Liss cardio + 8k steps a day than when I was doing running and Pilates while 🌟ving myself for three weeks 👻

[nymphaticdream]

Pt 2: I think me gaining back weight is also due to PCOS so I I’ll try to take my supplements and eat healthy-ish (still gonna eat less than what I can). For now I’m taking berberine and inositol which helps with weight loss so we’ll see !

For « brunch » I had green juice, lots of fruits, black lentils with some healthy sauce, two eggs ! Might still be below 500 cals but sure is around 30g of protein, lots of fibers and vitamins :)

[nymphaticdream]

I took a week break while on holidays !! Now I’m gonna weight myself every two weeks.

I also think I should stop drastic weight loss since all of them end up with you gaining it all back. So I’d rather have a steadier diet to make sure I don’t go back to the original weight 🤨🌺

[nymphaticdream]

Pics from 📌terest

[nymphaticdream]

Goals for the next months 🎀🩷

May: 55 kg 🎀

June: 51 kg 🎀

July: 48 kg 🎀

Then keep it 🎀

[nymphaticdream]

I’ll post pics to keep myself accountable (not of me duh)

Holidays tips 🌺

- get at least 10k steps a day (very easy one)

- do 30/45 min of cardio or Pilates a day

- do not to binge / eat mostly healthy food

- Skip lunch or breakfast

[nymphaticdream]

5am

[nymphaticdream]

Holidays tips 🌺

- get at least 10k steps a day (very easy one)

- do 30/45 min of cardio or Pilates a day

- do not to binge / eat mostly healthy food

- Skip lunch or breakfast

[nymphaticdream]

Day 20: April 20th

Meta day so I’m not commenting 😂 haven’t had that much food in like two weeks

Sport: 30 min Pilates

Not home so I can’t weight myself T_T

Going on holidays tomorrow!!

[nymphaticdream]

Day 19: April 19th

Had Mexican food for dinner (very heavy but I don’t go to the restaurant often!) and three cocktails 😅🩷

Around 57.7 kg ^^ (127 lbs)

Workout: 8k steps (237 cals)

Tomorrow is gonna be my meta day !