ohlollo

[ohlollo]

100kcal crispy apple fritter/ flatbread/ pancake thingy?

i don’t know what to call it but it’s pretty good as a breakfast, lol

mix all this stuff up in a bowl. it’s gonna be quite sticky and thick.

heat up some 1kcal cooking spray in a frying pan (5 sprays would bring the calorie total up to 100) and then plop the mixture in. you won’t be able to spread it immediately but as you cook it over a medium heat, you can start to press it down until it’s flat. i used a fish slice to check if it was cooked and crispy underneath, then flipped it over and did the other side.

it takes like 3 minutes tops and is a good alternative to something sugary if you want something sweet. obviously apple sauce does have a pretty high sugar content but you also get way more nutrients from apples than straight sugar.

i just ate this about ten minutes ago and i’m full.

[ohlollo]

people seem to like this post so reblogging it to bring it onto your feed! lmk if you try it 💓

Recipe: 200kcal peanut noodles

i wish i had taken a picture of them lol but they were so good!

so you just cook the vermicelli rice noodles until they’re soft and drained them and set them aside. in the same pan brown 10 chopped peanuts, chilli powder, ginger powder and some garam masala powder in the oil spray then add the vinegar. then just stir the noodles in and add a teaspoon of satay sauce.

they’re literally the best thing ever if you like nutty and spicy food!

(for the measurements i used 40g vermicelli rice noodles and just a pinch of each spice)

[ohlollo]

in case nobody’s tried those little tomato pizza slices...

definitely worth trying for a super low cal snack!! found the idea under the low cal recipes tag (an absolute gold mine) but can’t remember the op (sorry!! if you know them pls let me know so i can credit)

recipe:

preheat oven to 450/gas 8

line tray with parchment paper

slice a large tomato into 4 slices and top with each with 1/2tsp parmesan cheese and mixed herbs

calories: tomato = ~25 calories, parmesan = 15 calories for 2tsp

bake for 15 minutes 💓

[ohlollo]

Recipe: 80kcal Shrimp Noodle Soup

calorie breakdown:

(You also need 0kcal cooking spray, Chinese 5 Spice powder, Garam Masala powder and ground ginger but these have no calories so aren’t included in the breakdown)

This was so easy to make and to be honest it would have been just as good without the prawns!

Recipes are the posts of mine that do best so here’s this one:

Brown your prawns using cooking spray in a hot pan for about 5 minutes so they get some nice colour to them. While you do this prepare your chicken stock (I used 1/4 of a cube with 125ml of boiling water.)

Add half a teaspoon each of garam masala, chinese 5 spice and ginger to the prawns and give it a stir before pouring over the chicken stock.

Add finely sliced mushrooms (I only had one but they’re basically calorie free so use as many as you want) and a carrot cut into noodles (if you don’t have a julienne cutter you can just use a peeler and make thin wide strips that way)

You can leave this simmering until you’re ready to eat and then turn off the heat and stir in the vermicelli until it’s softened.

This is so so so good and feels way more filling than it should for 76kcal!

(It’s also crazy that you could double the quantity and it would have the same calories as a banana)

[ohlollo]

[ohlollo]

dang this post got more notes than anything i’ve ever posted!! thank you so much if you reblogged it, it actually makes my heart feel so full knowing you guys found it helpful/wanted to share it with your followers 💓

Recipe: 200kcal peanut noodles

i wish i had taken a picture of them lol but they were so good!

so you just cook the vermicelli rice noodles until they’re soft and drained them and set them aside. in the same pan brown 10 chopped peanuts, chilli powder, ginger powder and some garam masala powder in the oil spray then add the vinegar. then just stir the noodles in and add a teaspoon of satay sauce.

they’re literally the best thing ever if you like nutty and spicy food!

(for the measurements i used 40g vermicelli rice noodles and just a pinch of each spice)

[ohlollo]

Recipe: 200kcal peanut noodles

i wish i had taken a picture of them lol but they were so good!

so you just cook the vermicelli rice noodles until they’re soft and drained them and set them aside. in the same pan brown 10 chopped peanuts, chilli powder, ginger powder and some garam masala powder in the oil spray then add the vinegar. then just stir the noodles in and add a teaspoon of satay sauce.

they’re literally the best thing ever if you like nutty and spicy food!

(for the measurements i used 40g vermicelli rice noodles and just a pinch of each spice)

[ohlollo]

RECIPE! for @trash-mammal-raccoon-queen 💓

(not my recipe but i can’t remember the op 😔)

MIX:

1 tablespoon plain flour (25kcal)

1 teaspoon 0 calorie sweetener

1/4 teaspoon baking powder (0kcal)

in a small bowl

ADD:

1 tablespoon water

and mix into a batter

spread mixture into a small circle on baking paper and microwave for 30secs on high

when it’s done remove gently onto a plate and sprinkle with

1/4 teaspoon cinnamon (0kcal)

1/2 teaspoon 0 calorie sweetener

slice into 4 ribbons and roll

(if anyone knows the original poster of the recipe please tell me so i can tag them! when i screenshotted it i didn’t get the username in)

so i tried those 25 kcal cinnamon rolls...

those things are insanely good

and they’re filling as shit too, i made 2 but was full after one

100% recommend!

[ohlollo]

so i tried those 25 kcal cinnamon rolls...

those things are insanely good

and they’re filling as shit too, i made 2 but was full after one

100% recommend!

[ohlollo]

225kcal pizza 🍕

mix a teaspoon of tomato soup powder with a teaspoon of dried herbs and two teaspoons of hot water into a paste

spread on a slice of toast

sprinkle on another teaspoon of mixed herbs, a teaspoon of pecorino or parmesan cheese, a chopped scallion/spring onion, and 30g mozzarella

warm under the grill until cheese is melted

💓you could probably make it lower calorie if you had low fat cheese and soup powder but my recipe used full fat because that’s all i had 💓

this is really easily worked off with a short work out or a walk so perfect for keeping calorie defecit, and satisfies my cravings!