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What You Must Know About hot Flashes Before periods

Around one in ten women reporting regular periods experiences hot flashes. A study shows over four in ten women experience hot flashes during the first years following menopause. Here is what you need to know about hot flashes before period.

The main reason for hot flashes or night sweats before a period is said to be dropping estrogen levels. When the estrogen levels drop, it might affect the hypothalamus, the brain region responsible for maintaining a stable temperature in the body. This could be an overreaction by the body to increase the body temperature slightly. When the body temperature rises, the blood vessels all over the body dilate in an attempt to cool the body. Some triggers that lead to hot flashes are alcohol, stress, caffeine, spicy foods, getting warm or obesity. Hot flashes can also occur as a side effect while taking some supplements or medications or may be due to anxiety or hyperthyroidism.

Hot flashes symptoms Symptoms of hot flashes include warm temperature in the body, profuse sweating, flushing of the skin, chills and anxiety. Hot flashes before period might last from half a minute to several minutes. While some people might experience hot flashes once a day, some others experience them more often. When the body cools down, the moisture resulting from sweat can lead to dampness in clothing. Hot flashes happening during night can lead to night sweats as a result of intense heat.

How to manage hot flashes The most common and easy techniques to manage hot flashes include consuming cool drinks and cool foods, removing extra clothing and wearing layers, and using fan to cool the body.

Estrogen and progesterone supplements also known as hormone therapy are prescribed to manage hot flashes. However, these treatments are not advised for those reporting stroke, liver diseases and breast cancer. Some people find remedy for hot flashes in antidepressant medications.

Take away A lot of people are actively seeking remedies that do not have side effects. While treating hot flashes it is important that you act safely not inviting any harm to your overall health and wellness. Orovana Intimacy Set offered combining Orovana Sensate and Orovana Rejuvenate is a great option to treat hot flashes before period. Orovana products are effective, safe and provide proven remedy for a broad spectrum of genitourinary symptoms experienced during hot flashes before period.

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How Vitamin E Promotes Vaginal Health And Relieves Vaginal Dryness

Several factors can cause vaginal dryness. Some of the most common factors for vaginal dryness and vaginal atrophy include some medications, hormonal changes, and menopause. Some of the dreaded effects of vaginal atrophy and vaginal dryness are severe discomfort and pain during sexual intercourses, irritation and itching. However, vitamin E is recommended as a proven remedy for vaginal atrophy and vaginal dryness.

Studies on the efficacy of Vitamin E for vaginal dryness Explaining how effective Vitamin E is for treating vaginal dryness, CU OB-GYN’s Dr. Kimberly Larson-Ohlsen says, “Vitamin E may play a role in estrogen stability. There is a small, randomized study looking at 100 IU [international units] of vitamin E compared to vaginal estrogen for 12 weeks, with significant improvement in both groups.”

Next to hot flashes, vaginal atrophy is the second most prevalent complaint in menopausal women. Considered as a highly bothering symptom, vaginal atrophy affects over 75% menopausal women who experience a reduction in the levels of steroid hormones. Due to vaginal atrophy, menopausal women find a significant change in the cervical maturation and vaginal lubrication, which results in a sharp increase in the count of basal cells and a decline in the count of superficial cells.

Applications of Vitamin E for vaginal dryness During menopause a large percentage of women experience highly concerning signs like itching, dyspareunia, vaginismus, post coital bleeding, and vaginal dryness. Studies show that between 40% and 50% of women suffer from dyspareunia on account of vaginal dryness and reduced blood circulation. Vaginal dryness is most commonly noticed in about 75% of women during their post menopause stage.

Several clinical findings prove that the use of vitamin E suppositories can enhance the laboratory criteria for vaginal atrophy and contribute to the success of the treatment provided for vaginal atrophy and vaginal dryness. Therefore, Orovanavitamin E products are highly recommended to relieve the symptoms connected to vaginal atrophy, especially in those women who cannot take up hormone therapy or find it difficult to cope with the side effects connected to the hormone therapy.

Take away If vaginal dryness is left to persist for so long, it can lead to a severe discomfort that can impair the quality of sexual and regular life. Therefore, consulting a qualified medical practitioner is suggested to remedy this issue. Studies also show that when administered vaginally, vitamin E suppositories can significantly improve the condition and benefit the women who are unable to try hormone replacement therapy. Orovana Vitamin E improves vaginal lubrication, remedies vaginal atrophy and vaginal dryness, and improves cell metabolism.

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Dos and Don’ts For Managing Hot Flashes In Menopause

Hot flashes are a common symptom during menopause transition and can last for many years. Hot flashes happening during nights can cause night sweats. Some women might find hot flashes interrupting their daily lives. If you experience only mild symptoms, you do not have to worry about doing anything about them. If the effects of hot flashes are bothering, these dos and don’ts can help manage them to a great extent.

Dos

• Lower the temperature of the bedroom before going to sleep

• Drink cold water before bedtime.

• Layer the bedding to make it more adjustable.

• Dress in layers to enable removing them while experiencing hot flashes.

• Carry a portable fan to cool yourself when hot flashes strikes.

• Practice mindfulness meditation and hypnotherapy.

Don’ts

• Avoid caffeine, spicy foods and alcohol

• Desist from smoking

• Do not allow putting on more weight.

Studies show that obese and overweight women might experience severe or more frequent hot flashes. So, take conscious steps to maintain a healthy weight.

Non-hormonal medications Some health reasons might not permit resorting to hormone supplementing treatments. Some people might be worried of the potential risks of hormone therapies. So, if the lifestyle changes we discussed seem ineffective in improving the hot flashes in menopause symptoms, you can try the non-hormonal medications listed here.

Paroxetine, a selective serotonin reuptake inhibitor (SSRI) antidepressant has been approved by the US Food and Drug Administration (FDA) for treating hot flashes. There are also some on-going studies to discover some other antidepressants to treat hot flashes in menopause.

Women using antidepressants for treating hot flashes usually take a lower dose than those that are using them for treating depression. Before trying any medication, it is important to consult your GP and take their advice on the suitable medication for you which will also help avoid any side effects.

Since the efficacy of herbs in treating hot flashes is still being studied, it is advisable to consult a doctor if you have ideas to try them. Also, understand that black cohosh, DHEA, or soy isoflavones have not been proven to be effective in treating hot flashes. Some of them even carry the risk of causing liver damage.

Take Away If you are experiencing hot flashes in menopause, never fret because you are not alone. This is a common symptom in a lot of women undergoing menopause. Follow the dos and don’ts in this article and move step by step to manage hot flashes effectively.