paleolifestyledm-blog

[paleolifestyledm-blog]

Has anyone else tried these? Not bad when your looking to snack on that’s low carb! They have full flavour and taste like a taco lol a little on the pricy side but it’s nice to have the option available. #tuesday #tacotuesday #taco #questnutrition #questproteinchips #tasty #lowcarb #paleo #eats #snacking #chips (at Edmonton, Alberta) https://www.instagram.com/p/B5D2nydDslH/?igshid=1jfulgb6f6mm4

[paleolifestyledm-blog]

Can anyone else relate? Maybe cause it’s Monday or the lack of sleep! #mondaymotivation #monday #mondaymood #sleep #sleepy #tired #cantgetgoing (at Walker, Edmonton) https://www.instagram.com/p/B5BwdILjZG6/?igshid=gexn6bi8zsgi

[paleolifestyledm-blog]

How would you caption this? #sundayfunday #sunday #furbaby #kiddo #sleep #cuddles #lapdog (at Walker, Edmonton) https://www.instagram.com/p/B4_XUzuj-Lv/?igshid=14owey7huul4y

[paleolifestyledm-blog]

Nice little evening treat! Fibre one brownie with natural peanut butter on top! Prefect little treat! #treatyoself #treat #fibreone #naturalpeanutbutter #eats #saturdaynight (at Walker Lakes Edmonton) https://www.instagram.com/p/B48zWqMjhZi/?igshid=5jgehkfsmxmm

[paleolifestyledm-blog]

You think after watching him play for a couple of years I would be use to him being goalie?! Nope I still get nervous for him every single game! I think it’s because he’s a goalie.. but nevertheless I’m always proud of how he plays! 🥰💕 #soccer #emsa #indoor #goalie #proudmom #hesgrowinguptoofast ⚽️ (at Edmonton, Alberta) https://www.instagram.com/p/B48IYh7DrQR/?igshid=11j42hpsi4qb2

[paleolifestyledm-blog]

Love my egg scramble in the morning! It has eggs,broccoli,mushrooms,onions, red pepper and feta cheese! Drizzle of ranch, hot sauce and black olive tapenade! #healthylifestyle #paleo #yummy #eats #saturday #bacon #franksredhot #hiddenvalley #ranchoneverything #saturday (at Edmonton, Alberta) https://www.instagram.com/p/B4762ziDmKu/?igshid=r2s7hwykz2rk

[paleolifestyledm-blog]

Yummy way to start the day! My version of avocado toast! Pumpernickel dark Rye bread, avocado, black olive tapenade, egg and hot sauce! Happy Thursday peeps!! #thursday #avocado #avocadotoast #eggs #protein #pumpernickel #eats #healthylifestyle #yummy https://www.instagram.com/p/B42lUf-DLZ4/?igshid=e9ej1475m7et

[paleolifestyledm-blog]

So it’s not the prettiest pictures but it was pretty taste!!! I call it my low carb chicken egg scramble! It’s got eggs,chicken,tomatoes,broccoli,hot sauce and feta cheese. I added a drizzle of ranch dressing (cause ranch on everything why not?!) and black olive tapenade on top! #monday #ranchdressing #tomatoes #broccoli #hotsauce #eggs #hiddenvalley #eats #getinmybelly 😜😜 (at Edmonton, Alberta) https://www.instagram.com/p/B4u_3FGjnKX/?igshid=5vvny9xna9eg

[paleolifestyledm-blog]

AEW wrestling! This is how I’m spending my Saturday night! My son and my husbands favourite to reach together! #snowedin #cold #saturday #wrestling #fatherandson #aew 😊🤦🏽‍♀️👨‍👩‍👧 (at Edmonton, Alberta) https://www.instagram.com/p/B4qzHZ5DduK/?igshid=1h5si3p20lnae

[paleolifestyledm-blog]

Oh my the cold weather is here!!!! Which means soups for days!

When it’s cold out I crave warm cozy foods that warm me up! I usually throw what I think will turn out yummy and bam soup is done!

This one has:

Shallots

Garlic

Turmeric

Whole can tomato’s

Cut can green beans

White kindney beans

Celery

Okra

Mushrooms

Basically throw everything in the pot and cook!

[paleolifestyledm-blog]

That face!!! This is Peanut and he’s 11 years old but still acts like a pup! He found out the snow is coming for Edmonton and hid in the blankets! 🐶❤️#dog #peanut #furbaby #yeg #snow #cold #cute (at Edmonton, Alberta) https://www.instagram.com/p/B4n2J9uD3J4/?igshid=109ryf6nvap6p

[paleolifestyledm-blog]

Well that didn’t last long lol 😜 even through my beloved gingerbread latte is gone - @starbuckscanada still has my other favourite the Creme Brûlée Latte! So all is ok 👍 loving the free holiday cup! Thanks @starbuckscanada #thursday #starbucks #cremebruleelatte #holiday #holidaycup #love (at Edmonton, Alberta) https://www.instagram.com/p/B4kbv2GjVjH/?igshid=1m7j90ngc7m4

[paleolifestyledm-blog]

What is this madness @starbuckscanada!? This is my favourite latte - it always puts me in a good mood and always gets me in the holiday sprit! #starbucks #starbuckscanada #gingerbreadlatte #why#november #christmas #holidayseason #sad (at Edmonton, Alberta) https://www.instagram.com/p/B4iISILjxKv/?igshid=s01irhwz3iaz

[paleolifestyledm-blog]

Hi guys!

So I thought I would write a quick post while my sons soccer time is practicing!

I wanted to share with you a 30 day fitness and reading challenge. I want to be able to strengthen my body and mind at the same time.

Pinterest is amazing for finding quick workouts! I try to pin as many interesting ideas I can - you can check it out under Paleo_lifeSTYLEdm!

Stay tuned for my update on my challenge!

What do you guys do for excerise?

[paleolifestyledm-blog]

Hi guys!

I made an oh so yummy chicken stir fry recipe tonight. I wanted something quick and easy - it’s only Monday but it feels like it should be Friday. I am sucker for some assistance in the cooking department even if that means using store bought stir fry sauce..

I did some research on my lunch break about sauce mixes but realized I didn’t have half of the ingredients. I had a pouch of VH General Tao’s stir fry sauce in my cupboard and it’s gluten free!

For the actually stir fry:

Chicken breast

Minced garlic

Minced ginger

Red onion

Broccoli

Carrot

Celery

Green pepper

Stir fry sauce of your choice

Cut all the chicken in chucks brown in a pan with onion, garlic and ginger cook until brown and chicken is cooked through. Add all the veggies and continue to cook until veggies are soft.

There you have it easy weeknight chicken stir fry!