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How To Normalize Conversations on Mental Health

Mental health is such a sensitive topic. It is not often talked about. Many people are living with mental health conditions. But more than half of these people are not seeking any help. The discrimination and stigma are still very evident. This article will look up these problems and the ways to address them.

What effects do discrimination and stigma have on those who have mental health conditions?

Stigma and discrimination are the negative behavior of others toward those who live with mental illnesses. These include humiliation and stereotypes that may come from within the self, from the public, or from institutions. All these things affect people to perform well and be able. It also affects those people close to them. 

The inability to ask for assistance would be the principal result. As a result, there is no proven method of prophylaxis, and symptoms worsen. Naturally, those who don't ask for assistance don't get any care. The internal impacts of prejudice and stigma would also manifest as issues with self-esteem. They will choose to withdraw from society, believing that this is the only way to comprehend what is happening. Additionally, functionality at work or in school declines.

How To Normalize Conversations on Mental Health

Asking open-ended questions is a great step toward a safe conversation. 

It is important to be cautious with the language.

Never invalidate what they feel. 

Avoid also interrupting them and comparing situations.

Educate people about mental health. 

Raise awareness and encourage people to join mental health support groups. 

Having compassion and empathy

 Reach out and be honest about it

Click here to keep reading Mental Health Podcast Talks about mental health