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15 Super Satisfying Low Carb, High Protein Recipes

Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken

Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil 

Egg and Zucchini Breakfast Toastada

Zucchini Boat Turkey Tacos 

Buffalo Shrimp Salad

Spinach, Mushroom & Feta Crustless Quiche

Baked Turkey, Quinoa and Zucchini Meatballs in Lettuce Wraps

Broccoli Cauliflower Quinoa Bites

Continuar lendo

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Whether you want to build muscle or lose fat.

You must learn to eat and train according to your body type:

http://www.gymaholic.co/articles/fitness/3531yBZT/eat-and-train-according-to-your-body-type

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You Just Wanna Stop, You Just Wanna Give Up

“I don’t wanna go today, but you gotta go.”

https://www.gymaholic.co

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Someday’s when I’m in a sassy mood and people tell me they want to lose weight I’m usually tempted to tell them to cut off an arm or leg… Then I reminder myself that that’s not nice and that someday someone might take me seriously… 

So, for everyone’s safety, let us remind ourselves that weight and fat are not the same thing. 

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The budding bromance between Andre De Grasse and Usain Bolt is my favourite thing at this Olympics.

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Confira o Tweet de @rodrigoduca:

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Edward Frenkel: Let’s Stop Hating Math

Mathematician Edward Frenkel (http://edwardfrenkel.com) argues that we need to embrace math to survive our brave new world.

Edward Frenkel is professor of mathematics at the University of California, Berkeley, as well as author and filmmaker. Winner of the Hermann Weyl Prize in Mathematical Physics, Frenkel has authored three books and over eighty research articles in scholarly journals, and he has lectured on his work around the world.

Frenkel co-produced, co-directed and played the lead in the film “Rites of Love and Math” which French newspaper Le Monde called “a stunning short film… offering an unusual romantic vision of mathematicians.” His new book “Love and Math” (http://goo.gl/x3zjDT) has been named one of Best Books of 2013 by both Amazon and iBooks. In it, he makes a passionate argument for the central role of mathematics in our culture, revealing a side of the subject that most of us have never seen before, suffused with all the beauty and wonder of a work of art. Math is about accessing a new way of thinking and understanding reality at a deeper level, says Frenkel, and he wants to open this hidden magic universe to everyone.

via Big Think.

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Assisti esse episódio. Adoro. A carinha de Anaís com raiva é a minha favorita ;)

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Still on Breaking Bad vibe...

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Free winds and no tyranny for you, Freddie, sailor of the seas. You pay no rent, free to go where you please. Then go, go to that landless latitude and good luck. If you figure a way to live without serving a master, any master, then let the rest of us know, will you? For you’d be the first in the history of the world.

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Dead at 46, Philip Seymour Hoffman

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Philip Seymour Hoffman (23 July 1967 – 2 February 2014) RIP

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Antony Hopkins as Alfred Hitchcock in the memorable theater scene