plushkin

[plushkin]

park jisung fic rec list 1

[most] contain smut > minors dni (18+)

labeled: a [angst] f [fluff] s [smut]

- read more on the NCT rec masterlist here

one shot

parking lot phase [badboy!jisung x fem!reader] s,f,a

let me teach you how to smash [badminton player!jisung x fem!reader] s,f,a

the quiet boy has a big dick?! [jisung x fem!reader] s

edibles [high and horny au lol, idk how to word it] s

chasing pavements (part I) [brother's bestfriend au] s,a

testing... [ boyfriend!jisung x fem!reader] s

8 letters [baseball player!jisung x fem!reader, highschool au, childhood friends to enemies to friends to lovers] a,f

1:29AM [age gap au (5yrs)] s

smile for the camera [virgin!jisung x fem!reader x boyfriend!haechan, threesome au] s

20cm [summer love au, childhood friends to lovers] a,f

sweeter than honey. [best friend!jisung, private prep school au] a,f

first snow [boyfriend!jisung x fem!reader] s,f

crush on you [friends to lovers, college au] s,f

(ask) [dom!jisung x fem!reader, secret fwb au] s

louder [established relationship] s

seven days [newly established relationship] s,f

the one that got away [unrequited love au, bestfriend au] a,f

jealousy [boyfriend!jisung x performer fem!reader] s

auralism (part I) [voice actor!jisung x fem!reader] s

>> (part II) (part III)

*I'm so upset because of the jisung fic shortage on here ugh

[plushkin]

Skinny Lasagna - 240 kcal/20g protein

Servings: 12 - 240 kcal/20g protein each

9 uncooked lasagna noodles

1 lb extra-lean (at least 90%) ground beef

2 cloves garlic, finely chopped

1 jar (25.5 oz) Italian herb pasta sauce

1/8 teaspoon ground red pepper (cayenne)

1 1/2 teaspoons dried basil leaves

1 egg

1 container (15 oz) reduced-fat ricotta cheese

2 cups shredded reduced-fat mozzarella cheese (8 oz)

1/3 cup shredded Parmesan cheese

1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.

2. Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.

3. Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.

4. Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

[plushkin]

35-Calorie Hot Chocolate

Servings: 1 - 35kcal

2 cups (480mL) unsweetened cashew milk

2 tbsp (10g) unsweetened cocoa powder

12 drops vanilla crème stevia, or to taste

3 drops peppermint extract (optional)

1. Add all of the ingredients to a small saucepan, and whisk together until the cocoa powder is mostly incorporated. Cook over medium-low heat, whisking frequently, for 3-5 minutes or until warmed through. Pour into mugs and enjoy.

Notes: Any milk or sweetener may be substituted for the cashew milk and vanilla crème stevia. The stevia brand used in the original recipe is Sweetleaf.

[plushkin]

nutritionbabe on tiktok makes so much cloud bread shit and it’s all low calorie and satisfies cravings. Check her out!

[plushkin]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[plushkin]

40+ recipes under 150 kcal (Pt. 3)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes:

Main Course

salsa chicken (143 kcal)

herbed egg salad (122 kcal)

spinach parm pasta (147 kcal)

taco empanadas (112 kcal)

takoyaki (53 kcal)

healthy breakfast sandwich (125 kcal)

low-calorie cheesy broccoli quiche (65 kcal)

Soup

slow-cooker chicken noodle soup (129 kcal)

pressure cooker carrot ginger and turmeric soup (97 kcal)

gingered pumpkin soup (85 kcal)

Side

oven-baked honey soy sesame cauliflower (74 kcal)

winterslaw with pecans and maple dressing (146 kcal)

crockpot garlic mushrooms (57 kcal)

avocado shrimp deep fried gyoza (71 kcal)

agedashi tofu (83 kcal)

Appetizer

honey sriracha turkey meatball (60 kcal)

savory egg custard (105 kcal)

waffle crab cakes (133 kcal)

spicy cauliflower with lemon and garlic (39 kcal)

cheesy broccoli, bacon mac-cheese bites (70 kcal)

pea fritters prosciutto (63 kcal)

vegan buffalo quinoa balls (71 kcal)

Snack

cashew and coconut date balls (86 kcal)

4-ingredient corn cakes (33 kcal)

curried chicken pastry cups (148 kcal)

mini cheesy potato tacos (92 kcal)

vegetarian mexican pinwheels (79 kcal)

greek halloumi and vegetable kebabs (59 kcal)

southwest black bean egg muffin (151 kcal for 2 muffins)

vegan cookie dough protein balls (86 kcal)

lemon raspberry protein muffins (147 kcal)

Dessert

mini muffin bite (56 kcal)

chocolate chip clouds (54 kcal)

juice pulp muffins (85 kcal)

fruity vegan egg baskets (27 kcal)

roasted peach with rosemary and brown sugar (111 kcal)

french toast bread pudding (144.6 kcal)

angel food cupcakes (59 kcal)

low-calorie crustless pumpkin pie (44 kcal)

peach frozen yogurt (120 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 1 | Part 2

[plushkin]

41 Calorie Tteokbokki

Makes 1 Serving; Cals Per Serving - 41

Ingredients

1 Cup of Rice Cakes (5-6 oz)

2 Tsp of Gochujang

2 Tsp of Any 0 Cal Sweetener*

1 Tsp Soy Sauce

¾ Cup Water

*If you don't like sweetener or don't have any you can use sugar which will make the meal 81 calories

Instructions

If your rice cake is fresh, cut them diagonally into cylinder-like shapes. If frozen, defrost your rice cakes.

Add water, gochujang and sweetener to a pan and bring to a boil on medium high heat.

Add rice cakes to the gochujang water and lower the heat to a simmer for about 8-10 minutes

(Optional) Serve your tteokbokki with sprinkled sesame seeds on top and enjoy.

[plushkin]

[plushkin]

[plushkin]

Bitches with an eating disorder be like "I know a place" and then take you on a 3 hour walk

[plushkin]

Reblog if you’re determined to lose 15-20lbs by Halloween.

[plushkin]

Stuffed Mushrooms - 79 kcal/6g protein

6 servings. 79kcal/6g protein per serving.

6 large stuffing mushrooms

1 10 oz package frozen chopped spinach

1/2 a large onion, diced

1 glove garlic, diced

2 tsp parmesan cheese

1/2 cup cheddar cheese

1 tsp olive oil

1/4 paprika

1/4 coriander

dash pepper

dash salt

1. Preheat oven to 350. 2. Clean and hollow out six large mushroom caps (average 14 oz package.) Put in 8 x 8 pan

3. Heat 1 tsp olive oil to large skillet, medium heat 4. Add onions and garlic, saute until onions are soft 5. Add spinach. Mix well 6. Add parmesan cheese. Mix well. 7. Add cheddar cheese. Reduce to low heat and mix. 8. Add paprika, coriander, and salt and pepper to taste. 9. Remove heat, spoon mixture into mushroom caps. 10. Bake mushroom caps ~20 minutes or until desired mushroom texture. 11. Makes 6 large mushrooms

[plushkin]

[plushkin]

Skirt thinspo:

(Not mine)

[plushkin]

:,(

[plushkin]

i love the feeling of having only water in your stomach.

[plushkin]