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Hey there

I haven't been here in a while because I spiraled into using a negative vent again, but I'm back and ready to try again. Wish me luck. Happy New year!

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This boy hasn't done anything but be sweet. He understands why your scared. It's okay to let him care about you

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He's not really here, he can't be angry if he isn't here. It's all okay. You're living your life now, this is all you. He doesn't have any control here

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It's okay to be small. It's okay to feel small.

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He has not, does not, and will not ever, define my value. His interests are his own and not towards my well being.

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I am going to survive this just like I've survived everything else. With patience, and perseverance.

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If I make an effort to improve my physical health, some of my mental health will improve. I just need to take it one step at a time and buckle in for a long ride. I can do this.

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I am more than the shape of my body.

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The tears will dry the thoughts will pass the ache will dull. I will be okay. He didn't mean it. And if he did he doesn't matter.

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everything hurts. 

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That happy/contented soft sigh you do when you get into a cool bed at night when you're just tired enough to know you won't fall take years to fall asleep is what I live for.

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It's okay if it hurts. It won't always hurt. The ache will fade and not even a scar will be left to remember it by

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It's a good day to get some things done and relax.

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I'm doing so good. I'm healing every day.

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He doesn't deserve my anger or tears. If he is going to assault my mental state because I differ in opinions from him, then that's on him. He's a child. I'm better than that kind of thinking.

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Hey deep breaths. Don't panic. You can do this. Just try and breathe.

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The meal I just ate had more than enough protien carbs and nutrients. I don't need to keep eating. It's okay to stop. It's okay to feel the urgency to keep going. Breaking habits is really really hard. I can do this.