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Helpful and Preventative Stretches for Writers, Artists, and Gamers 💪🎨✍🎮
If you type, write, draw, game, or generally use your hands a lot (especially if you’re prone to RSI or Carpal Tunnel!) try these stretches as both a preventative measure, and on the spot relief. Take care of yourself and your body, friends!
Start with hands up, fingers stretched out. Stretch your thumb as far as you can over your palm. Hold and repeat 4 times.
Touch each finger to your thumb. Hold each for 30 seconds. Repeat on each hand 4 times.
Start with a fist. Open half way, hold for 2 seconds. Stretch fingers out, hold for 2 seconds. Repeat 4 times.
Start with one arm out, palm up. Pull your fingers back with your other hand. Hold for 10 seconds. Do the same with your other hand. Repeat 4 times
Start with arms up, palms out. Bend wrists down until you feel the stretch, but keep your fingers loose. Hold 10 seconds. Bend wrist upwards, until you feel it in your wrist and arm. Hold 10 seconds. Repeat 4 times.
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I’m so glad people are finding my LOBSTA post I love it so much
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If aid does not enter to Gaza Strip within the next 48 hours — especially baby formula and flour — then prepare yourselves for the largest mass death crime in history.
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I don't know how to explain what my family and I are going through.
Each day feels heavier than the one before.
We live in constant fear — not knowing when our turn will come, not knowing if we'll sleep tonight or vanish without warning.
My father is bedridden, with no access to medicine or care.
My mother is exhausted, and I carry the weight of it all in silence.
We no longer dream — we just try to make it through the day.
Most days, we barely manage a half-meal.
The help we get is small, but it’s what keeps us going.
Even the smallest donation has meant food, or a moment of relief, or a reason to keep going.
I never wanted to write something like this.
But I’ve reached a point where there’s simply nowhere else to turn.
I’m asking for your help because survival is now a daily battle.
If you're reading this, please don't scroll past.
We're not asking for comfort or luxury…
We're asking for a chance to live.
💔 Any amount, no matter how small, could mean the difference between hunger and a full stomach.
🙏 Don’t just read or share — if you can, please help.
Vetted!!!
(#167 on the verified fundraiser list by el-shab-hussein and nabulsi) (but we had to make a new gfm campaign cuz our old organizer stopped contacting us).
# dlxxv-vetted-donations
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I will talk about a topic that no one has mentioned before, the topic of the exorbitant prices of goods in the Gaza Strip, a topic that no one has talked about before.
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hi all, this is Vinca, the artist of the drawing in the left, i'm shàring this for my friend who was the muse of it. Ahmed Abu Raida just launched a gee-eff-em for his family
🍉 help Ahmed's family directly
Ahmed's words from instagram:
We launched a fundraising línk, and it is a personal matter of mine. I hope to reach my goal with your support and participation. Everyone knows the conditions we live in here in Gaza due to the Israeli terrôrist war. Two months before the war, I had a thermal procedure on the lower back, neck, and knee, but unfortunately, because of this war, the operation failed. Due to my lack of rest, due to homelessness and displacement, I will fly again after the end of the war to perform a thermal radiofrequency operation. I ask you to participate widely and donate to my personal campaign. In fact, I am ashamed of myself when I ask for donations for myself, but this is the bitter reality that we have reached because of the Israeli terrorist war, and just as we need it. We are making repairs to our house after it was exposed to both Israeli artillery shells. I ask everyone to participate widely and share the donation link in your story. Please boost, share, donate. The donation link is in the bio, the first link 🇵🇸✌️
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This was made to be a fun joke blog ot whatever but for the love of God donate anything you can spread information talk about it in your families call your reps!!! 5 calls palestine is a website that gives you a call script please email your reps about a free Palestine North Gaza is starving and millions are trapped in Rafah. Please keep protesting keep boycotting in everything you do
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Where should my mom go😭💔?
Our house in Gaza was bombed, we escaped to #Rafah, and now Rafah is being evacuated, and my mother lives on the sand without shelter, not even a tent 😭😭
As you can see, her hand injury is getting worse due to the lack of food and medicine, causing her to have spasms in her extremities 💔💔
Please, my mother is in danger, help her get out to a safe area before it is too late🙏
Please share and donate, believe me every single dollar will make a difference and save my family life😔🙏

#tumblers #tumbler #customtumblers #glitter #glittertumblers #custom #tumblersofinstagram #handmade #smallbusiness #personalizedtumblers #customtumbler #mugs #love #cups #gifts #glittertumblersofinstagram #custommade #personalizedgifts #tumblercustom #glittertumbler #shopsmall #gift #customcups #coffee #starbucks #personalized #design #supportsmallbusiness #tumblerstarbucks #giftideas
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Trapped family in Gaza appeals for help to survive 🍉 I'm a mother of a one-and-a-half-year-old child. His name is Kdam.. He was seven months old when we began the journey of suffering from the war. Very harsh days and very difficult circumstances that we live in every day. I see my son growing up in front of me and I do not know how or when. This is not what I wished for him. I was dreaming of a wonderful life to spend with him...a life not full of death, fear, destruction and deprivation...I wanted to fill his room with toys and his closet with clothes, and I wanted to buy children's books for him, but I couldn't...the war came and the wishes were gone...my goal became to provide him with milk and food. I can barely afford anything. Everything is expensive and we no longer have income to enable us to buy his needs. Kram has been deprived of many of his basic needs.he has been deprived of safety and stability..No eggs, fruits, or meat. There is nothing but fear that fills my son’s eyes as soon as he hears the voices around him. He does not realize what It happens outside, but he feels and sees it in our eyes when he looks at us.I cannot protect myself and my son. Help me to save my son Kram. He deserves a better life, as do all the children of Gaza and the world. Alone, I cannot, but with your help, we will be able to find a safe place and a better future for my son. Be a reason to change a child’s life for the better by visiting our link on GoFundMe. And donate anything to us, no matter how small...every dollar makes a difference and give a life for my son..





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Many celebrities from America and Europe are speaking out about Gaza and its suffering, but sadly, most people are ignoring them.
Sami is one of the many people in Gaza who has gone through extremely difficult conditions and is still suffering to this moment. Tonight, Sami and his family were hit by the most violent and hysterical bombing since the start of the war, in an attempt to force them to evacuate.
Sadly, Sami's little daughter, Lynn, was injured - small rocket shrapnel is stuck in a sensitive area in her back. He cannot move her from place to place under the bombing, and she urgently needs surgery abroad because the hospitals have been destroyed by airstrikes.
There are verified medical reports confirming her injury, and pictures are available for those willing to help. Sami could be killed at any moment... and you may never see another post from him again. Please, forget politics for a moment - leave Gaza aside, and help Lynn. She is now between life and death. Donate to save his injured daughter and his starving family.
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IF THIS MADE YOU SMILE, PLEASE READ
This is a short happy scene from my catastrophic life. We are a family of 10 trying to survive in northern Gaza. The kitten is well fed because cat food is cheaper than human food and we have to take responsibility for him no matter what. But as for us, we are starving. I haven’t had anything other than one cup of tea since yesterday.
The merchants now dare to sell one kilo of flour for $200. This is insane. Our rent has also risen to $1,300 per month. We are living in extreme conditions and we have a small child with us.
Please help us. If you can only donate $5, that helps. If you can only share the post, that helps too. Just please help us because we can’t survive on our own.
✅Vetted by @gazavetters, my number verified on the list is ( #347 )✅
PLEASE DONATE HERE
Please share my friends @feluka @strangeauthor @omegaversereloaded @briarhips @ankle-beez @ot3 @dykesbat @rhubarbspring @b0nkcreat @beserkerjewel @90-ghost @yekkes
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IMPORTANT!! FUNDS NEEDED TODAY TO SAVE A BABY!!

I'm sorry I need to ask people for help. I'm crying. I don't know what to do. Raneen and Ahmed, @a00h3, are my friends. They live in Gaza. Their baby Mohammed has cancer; we urgently need $900 before the end of the week to pay for his life-saving surgeries. Please donate to help the baby live!!
Their account is vetted by @90-ghost , @gazavetters (#576) , and @bilal-salah0. Gofundme takes too long, you can dm @a00h3 if you want to confirm that paypal goes to them. Please help.
When you donate, please don't mention Raneen or Ahmed Hammad in the paypal message. PayPal is racially profiling and it is retaining all money that accompanies those names. PLEASE HELP MY FRIENDS SURVIVE THIS INJUSTICE!!
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My mother, who used to bake bread for us and care for us during the war and harsh conditions. My mother is now sick and can't move or do anything. Every day I cry bitterly and my heart can't take it anymore. I want her to stay well. I trust you and I know that your hearts are compassionate and feel what I feel now. Please increase your participation and donate. Please don't get tired of us. My mother needs you, so don't leave her alone.
✅Vetted by @gazavetters my number verified on the list is (#658)✅
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I appeal to you all ❤️🩹
Hello, my name is Fahed, and I'm from Gaza. Life here is harder than you can imagine, but today I share my story with hope in my heart, because your kindness has given us tremendous strength. This is my daughter, Sahar, speaking in the video. She once hoped to become a doctor.
When I first reached out, I couldn’t have imagined we’d make it this far. Your support has been a light in these difficult times, and we are so deeply grateful for every single contribution.
But the road ahead is still challenging. Every day, we’re reminded of how much we’ve lost and how much we still need for your support, we can get out of this great danger. .
Here’s what life in Gaza looks like for my family right now:
There is no safe place. Danger surrounds us from all directions. The bombing is violent every moment, every day. Dozens of women and children are dying. Zero health care, pollution everywhere. Outbreaks of disease and famine that ravage our bodies.
How You Can Help Us Cross the Finish Line Even the smallest act of kindness can make a difference:
$5 may seem small, but to us it makes a difference. And a reminder that kindness still exists. ❤️
Can’t donate? Reblog this post to help us reach someone who can. Every share matters more than you know
Thank you for helping us get this far. Your generosity and compassion have already brought us closer to a better tomorrow, and for that, I’m endlessly grateful.
With all my love and gratitude,
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Ironically, hard light is bad for recording sexy time.
It will highlight every pore, every vein, every wrinkle on your nutsack.
One day I will end this ring light fad. It is my ultimate side quest.
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