repeatathlete

[repeatathlete]

Friday 8th November

Sore. But feeling good. Almost...excited?

Prem by Christmas?

[repeatathlete]

Rugby - 7th November

1sr rugby

Like slipping in to old habits, or a sweatshirt you lost and then found again

Couldn't have been more perfect

[repeatathlete]

I generally dislike fruit, so I'm always trying to find ways to get extras in. It looks good, but tastes fairly eh.

Not every strategy will work, at least the coffee was good

[repeatathlete]

Be world class at things that don't require talent

Pat Lam, Bristol bears & barbarians RFC

[repeatathlete]

Celebrating beginning again, and exploring options for making cheat day blow outs a little less blow out

[repeatathlete]

Wiping my expectations of my former self, every time I step back in to the gym after time away us always harder than shifting any weight.

Today it was a battle I won, so now I'll shoot for consistency in behaviours.

Celebrating starting, embracing continuing

[repeatathlete]

Monday 4th November

4 sets of each rolling set

Barbell fwd lunge X6, 35kg

OH Squat x6, 35kg

Floor press x12, 10/12/12.5/12.5kg

Skull crusher's x12, 5kg

Press ups, max strict, +6 knees

Prone pull x6, 25kg

Pretty dire movement. Reasonably well fuelled. Foam rolling to finish

[repeatathlete]

It's not a bad gym

🏉

[repeatathlete]

This week will be week one of career3.0

Aaaaaaand I have OHSquat programmed 3 times.

Send help

[repeatathlete]

Illness

An inevitable part of life, this week I got sick.

Probably ought to stop slacking on vitamins & sleep.

No training done.

Heavy week ahead.

Partial excitement, partial nerves

[repeatathlete]

[repeatathlete]

Sunday 27th October.

Repeat sprints.

Two rounds because the first didn’t feel enough.

120m x6 - 1 min rolling clock

20m shuttle x 10, 50 s rest - x2

15m shuttle x 10, 40s rest x 2

8 v runs