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rosa-zm-blog · 6 years ago

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How to start again ✨

delete apps and social media that lowers your mood

wear a new scent, throw away things you don’t need, delete contacts of people who make you feel unworthy, unfollow social media that makes you feel bad in any way

make a new playlist that makes you feel confident and happy

in a journal, write down why you want to change, the traits of the person you truly want to be, the places you want to go and people that make you feel inspired

write down the things that stop you and bad habits you have, and replace those with new mindsets and habits

before you sleep, make a detailed, achievable routine for the next day, that includes everything you want to do, including activities that genuinely make you happy

try new hobbies, like baking/cooking, playing a musical instrument, making art, learning a new skill, a sport, or a new language. you can easily get free resources online

think about the ideal version of yourself. you can be like that, if you try your best and work hard.

do not overwork yourself or set overly lofty daily goals and forget to do things like drink water. make your sleep and health your number one priority.

spend less time on your phone scrolling through social media. have a method of focusing on other things, like Pomodoro method or using the Forest app.

if you can’t concentrate, commit yourself to doing it for 5 minutes. once you get into the flow it’s much easier to concentrate.

be patient and kind with yourself. it’s hard to change overnight. you’re the only one who can help change you, so be a friend to yourself.

once you start something, promise yourself you will finish it.

have new weekly routines, like going to a cafe every Wednesday afternoon or indulging in your favourite tv show every Friday night.

do not deny yourself of good things; there needs to be a balance. similarly, do not be too generous and overdo it too much.

dedicate a day to clean your room and organize your things if you feel stressed out.

it may feel scary to change, as you may feel like it’s not the real you. but you’re still you, just the best version of yourself.

have a relaxing morning routine to look forward to, like making a nice breakfast, having a skin care routine, stretches, journalling, or thinking about nothing for a few minutes

have a mental image that makes you excited to do something. visualize yourself completing the goal and concentrate on it every morning.

however, learn not to rely on motivation because your brain will often turn off motivation, especially when you first begin something. have a routine, a specific time to do something, and do it.

notice the places and people that drain your energy, and try to avoid them. find people who make you feel energized and places that calm you.

think about an enjoyable part of something. for example, when studying you can look forward to learning new things and when exercising, listening to calming music or using nice stationery. it’s actually more fun than you think.

even though it’s hard, don’t compare yourself. you’re on your own path, and it doesn’t matter if people are better than you, because there will always be someone better than everyone. don’t be afraid to suck. so draw badly, write bad poems, run slowly, make embarrassing mistakes and fail everything. you can’t be good at something unless you’re terrible at something first. and doing anything badly is so much better than doing nothing.

don’t tell anyone about your new beginning, just start and let the results speak for themselves.

you can change and be your ideal self. but it will be hard to do that if you don’t believe in yourself. so make sure you challenge negative thoughts telling you can’t do something. tell yourself firmly that you can do it and then prove your negative thoughts wrong.

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rosa-zm-blog · 6 years ago

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Skipping Lectures: How to ditch class and get good grades

Studitonious loves 8am lectures. Every day he cartwheels to class, radiant with the joy of acquiring new knowledge. Morning coffee? Ha! That’s for uncultured plebeians. He has no need for caffeine when he has his daily shot of morning eDUCATION!!!

Here’s the thing - Studitonious doesn’t exist. Or if he does, he needs to get some serious help. Yet, there seems to be a common misconception that a “perfect student” must emulate this model.

Getting up at the crack of dawn? Well, you don’t need to get up if you never go to sleep… #lifehacks. Oh, there’s a blizzard outside? No biggie, the cold never bothered me anyway. Everything is worth it because getting good grades is all. so. wonderful. Right?

Well, here’s a thought. What if you don’t have to attend all your lectures to get good grades? What if instead of forcing study habits that work against us, we develop flexible routines that work for us? What if we began studying smarter, not harder?

Let’s get one thing straight - not all lectures are created equal. There’s a big difference between ditching class to binge your latest Netflix obsession vs. ditching class because it’s counterproductive to your learning. Here are a few factors to consider:

Is attendance compulsory?

Does participation contribute to your grade? Do you have any in-lecture assessments?

If the answer is “yes”, then go to your lecture. The mark may only be worth 5%, but would you rather have 5% added or deducted from your grade?

Are your lectures recorded?

At my university, all lectures are automatically recorded due to Access & Inclusion policies but this isn’t the case across the board.

If there’s any lecture-exclusive content (i.e. content discussed in lectures but not in the slides, group activities etc.) and your lectures are not recorded it’s a good idea to attend.

Is the content actually helpful?

Does the lecture aid your learning in a way that other mediums (reading lecture slides/the textbook, attending tutorials/labs etc.) do not? For instance, if your lecturer just reads off the slides, you can save time by looking at them yourself.

Is your subject more “hands-on”? For courses that are more heavily based on solving problems, I often find doing the problems myself way more helpful than watching my lecturer solve them.

How dense is the content of each lecture? Sometimes, there is simply too much to absorb in the given time slot. E.g. I once had a flipped class that had a brief 1-hour intro lecture to a week’s worth of content. Since it just briefly skimmed over everything, it was more worthwhile to study the concepts in detail myself.

Do you actually pay attention to the lecture?

Are you actually awake? I once had a friend tell me he attended all his 8am lectures despite always falling asleep because he “just felt like he should”. Bro, sleep.

How engaging is the lecturer? Obviously, you shouldn’t skip a class just because the lecturer is “boring” but there is a certain point where the line is crossed. In first year, one of my professors took long pauses between every second word and spoke very s l o w l y. Needless to say, he was much easier to listen to at 2x speed.

Note: there is a significant difference between a bad lecturer and just being distracted. If it’s your meme addiction, not the quality of your lecturer that’s making you lose focus, turn off your phone.

Other factors to consider:

Do you have any other commitments (e.g. other courses, work etc.) at the same time? While it would be nice to try and re-arrange your schedule sometimes things just don’t work out.

Are you sick? If you’re feeling rough mentally or physically, you should consider taking a day off.

Ok, so you’ve decided that you’re better off not attending your lecture but what should you actually do instead? How do you deal with this newfound flexibility and freedom?

Develop a study routine (and stick with it)

The key to skipping class successfully is just doing consistent work. If your lecture is 2 hours long, pencil in a 2-hour study session.

It’s important to maintain a sense of regularity and routine. Treat your study sessions like a compulsory class - do them at the same time each week. It may even help to study at the intended lecture time.

The most common pitfall is to go “Oh it’s easy, I’ll just skip my lecture and do xyz instead”… but never do xyz.

Identify the lecture’s problems and provide solutions

Why exactly did you decide to skip your lecture? How are you going to make your independent study more effective? If you don’t do something more useful with this “free time”, you’re just wasting it. Be specific.

Here are a few examples:

Problem: Lecturer speaks too slowly. Solution: Watch the lecture recordings at a faster speed.

Problem: Lecturer just reads off the slides, providing no new content. Solution: Read the slides yourself, making your own notes and saving yourself time.

Problem: The lecture is too theoretical in comparison to the assessment scheme. Solution: Do more practice problems instead of just going over abstract concepts.

Find a study group

Having friends who take the same course can honestly make the experience so much better.

It can also help increase accountability. For instance, you would probably feel more guilty ditching a group vs. solo study session.

However, this can be a double-edged sword. Sometimes my “study sessions” with friends will just dissolve into us looking at memes for hours. Make sure you’re actually going to study!

Banter is great, but remember when to have fun, and when you need to focus and get shit done.

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