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My second bird-related birthday gift: a commissioned art piece of our lovely cockatiel Fluffy, who we call a brave explorer because of all the weird places she tries to go to in the house. :V Art credit goes to planellas on Fiverr!

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US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

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The only high school heterosexual romance I want to see is jock girl x nerd boy sorry the other ones have been too overdone give me a super confident basketball player girl and a guy who's a little terrified of her

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“3 Defining Features of ADHD That Everyone Overlooks”

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I never thought I'd say this but tumblr doesn't tank my mood if i peruse it first thing in the morning which is pretty swell honestly

Finding that its good for that first hit of dopamine and stimulation and for all intents and purposes I'm left pretty happy.

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honestly i think most girls these days feel this deep restless emptiness inside them because no one has access to a field or meadow anymore. you can’t run out of the kitchen with a scarf around your head until you find the nearest empty pasture with hay blowing gently in the wind and just lay in the grass for a long time and listen to the wind until whatever is terrible and hard has passed and you remember that you are made of earth and you will be earth again and then you pick a handful of queen anne’s lace and walk home. girls don’t have empty fields to run to anymore and somewhere deep inside they know that they are missing something vital, and they spend their lives looking for it.

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If you don’t yet love your body as your own, sometimes it helps to think of it as a Thing you are capable of caring for.

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Welcome to ADHD emotions! Get ready to experience

Understimulation

Overstimulation

The Anger Spiral

Wednesday Forever

Oh God they hate me. This whole Grocery Store hates me.

And *•.~°♪ lust *•.~°♪

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I mean

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Hello welcome my ADHD themed gameshow, "So you were holding it literally moments ago but now it's gone" the where YOU look for whatever you were just holding while going increasingly mad

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Just a PSA: if you’re starting to feel like your mental health has been going down the drain and feeling really low and fatigued and finding it hard to do stuff, please be kind to yourself.

My psych has told me she’s seeing LOTS of people go into this state, and it’s because all the adrenaline and anxiety and stress at the start of corona has been used up, and now your brain is going into a sort of depressive mode.

So please be kind to yourself, don’t push yourself too hard and ask for extra support if you need it! !