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More 60s/70s thinspo 💕💕💕

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cravings masterpost

over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys? 

if you crave chocolate…

your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits. 

if you crave sweets…

your body might need some of the following: 

-chromium - have some broccoli, grapes, cheese, or chicken. 

-carbon - chow down on some fresh fruit. 

-phosphorus - chicken, eggs, legumes, or grains can help. 

-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave bread or toast… 

your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans. 

if you crave fatty foods… 

your body needs calcium. broccoli, kale, legumes, or cheese help. 

if you crave alcohol… 

your body might need some of the following:

-protein - think seafood, dairy, or nuts. 

-avenin - chow down on some granola or oatmeal. 

-calcium - broccoli, kale, legumes, or cheese help.  

-potassium - bitter greens or seaweed usually do the trick. 

if you crave ice cream/shaved ice… 

your body needs iron. some suggestions are fish, greens, seaweed, or black cherries. 

if you crave burned or grilled food… 

your body needs carbon. chow down on some fresh fruits. 

if you crave soda and carbonated drinks… 

your body needs calcium.  broccoli, kale, legumes, or cheese help.

if you crave salty foods…

your body needs chloride. goat milk (yes i know that’s a little odd) and fish help. 

if you crave acid foods (burgers)… 

your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave cool drinks (milkshakes or malts)… 

your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries. 

if you’re PMS-ing… 

your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful. 

if you’re overeating… 

your body might need some of the following: 

-silicon - nuts and seeds are a quick fix. 

-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.

-tyrosine - vitamin c supplements should do the trick. 

if you crave tobacco…

your body might need some of the following: 

-silicon - nuts and seeds help, but stay away from refined starches. 

-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help. 

disclaimer: i am not a health professional in any way, this is just advice i have been given over the years. 

[rotundtoradient]

I'll Get Back Down There

I've gained so much weight. Like, all of it back. I've slowly gotten back towards keto and started working as a package handler at FedEx, so there my HIIT for the day. Wish me luck!

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The size of a lethal dose of heroin, compared to fentanyl and carfentanil

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List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

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Walking Facts

The average human walks 3.1mph.

Persons @ 180lbs burn ~100cal per mile

Persons @ 120lbs burn ~64cal per mile

Persons @ ___lbs x 0.55555 = __cal per mile

It’s more about distance, not speed

Speed just lets you get more distance in less time. But you can walk the same distance and get the same cal burned.

Calculate how many miles it takes for you to burn 1 lbs (3,500cal) by using: 3,500 / (weightx0.5555)

Calculate how many hours you must walk to burn 1lbs with 3500 / (weightlbsx0.5555) /3.1mph

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Mine for example:

164lbsx0.555 = 91.102 cals burned per mile

3500 / 91.102 = 38.42 miles for 1lbs

38.42 / 3.1 = 12.4 hours walking@avg speed to lose 1lbs

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This is means I can burn 1 extra lbs on days off where I just walk a ton.

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Listen to music/audiobooks to increase waking time by decreasing boredom

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If if you know your walking/jogging/running speed and want to calculate with that, just replace the 3.1 to find how many hours it takes for you to burn 1lbs of fat.

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Speed Walking is 4.5 - 5.5 mph.

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For perspective, that changes my 12.4 hours per lbs to 8.5 / 6.99 hours per 1lbs!

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Walking Uphill : some sources say it burns an additional 60% calories. That means it’s weightx1.15555 calories burned per mile. Other sources actually say it’s weightx2.72! Must depend on the incline. That would decrease my 1lbs walk from 12.4 miles at average speed, to 5.96-2.53 hours walked per 1 lbs!!

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This does not calculate extended fat loss with how your body keeps your metabolism elevated for ~hour after exercise stops

This does not calculate increased fat burn with more muscles that are built

This does not calculate increased fat loss due to not having time to sit and stuff your face

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This has been an ED PSA.

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One More Step Towards Success!

I'm almost a week into successfully staying on the lazy keto train. I'm going to shop way more smart this week, so if anyone wants tips, a copy of my list, or meal ideas, just let me know!

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Foods that: ✔Fight Flab ✔Boost Metabolism ✔Squashes Hunger

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I had the dragonology one

it is so strange to me when people tell me they never had an ancient egyptian phase…like, what did you even do during your childhood? 

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me, eating, looking at thinspo: man i can’t wait to be skinny

also me, looking down at the scale seeing that i gained:

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Me, staying within my calorie limit and exercise goals: -religiously weights myself every day and night, takes minor fluctuations to heart-

Me, the morning after a binge: WEIGHING MYSELF DAILY IS AN INACCURATE REPESENTATION OF TRUE WEIGHT BECAUSE OF FLUID FLUCTUATIONS

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Someone: “YoU can’T loosE aNy weighT unlEss YoU dO it thE healtHY wAY”

Ana:

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<3

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whose still here after dec. 17, 2018? i follow all who reblog ♡