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3 Best Memory Booster Supplements in 2022

What is a memory booster supplement?

There is an overwhelming amount of brain-boosting supplements available today, which often intimidatingly confuses people to sort. Hence, in this blog, we aim to aid you in making a well-informed decision to choose the right memory booster supplement for you.

As the name suggests, memory booster supplements, are a class of dietary supplements, which have been clinically shown to improve executive cognitive functions including both short term and long term working memory or recall.

Some of the notable clinical findings in memory booster supplements are as follows,

1. An Age-Old Traditional Extract: Huperzia Serrata For Improving Daily Cognition

This study has shown that using Huperzia Serrata in a lower dose has shown effectiveness in improvement of cognitive functions, and daily living activity, particularly for memory and focusing.

2. Soyabean Derived Phosphatidylserine (Soy-PS): Improves Memory Function in Adults & Elderly Individuals

This study has shown that throughout the trial no adverse event was observed in relation to sample intake. The oral administration of Soy-PS for 6 months improved memory function, especially delayed recall, in the elderly with memory complaints. This effect was equally observed at both low doses (100 mg/day) and high doses (300 mg/day).

3. Brain Health across the lifespan: A systemic review on the Role of Omega-3 Fatty Acid Supplements

This study concluded that omega 3 fatty acids have shown to be effective at improving EPA & DHA status, which is associated with better memory.

4. Efficacy of a Standardised Bacopa Monnieri Extract on Cognitive Performance

This study provided further evidence that B. Monnieri has the potential for safely enhancing cognitive performance including concentration and memory.

5. Evaluation of Alpha glycerylphosphorylcholine (A-GPC): As an Emerging Ergogenic Supplement

This study has shown Alpha GPC at lower doses (100–150mg/day) could be effective for neurological benefits and at higher doses of greater than 250mg/day has been shown to further improve strength and physical power suited for athletes.

These were some of the scientific literature on the key memory booster ingredients that are available today.

As discussed earlier in this article we are now going to assist you to choose the right memory booster supplement for you amongst the top 3 nootropic supplements as recommended by the experts in this field:

Qualia Mind from Neurohacker Collective (USA)

Ultra Brain from Giver Nutrition (INDIA)

Neuriva Plus From Schiff Vitamins (RB Health) (USA)

№1: Qualia Mind: A Comprehensive Nootropic Formulation

This nootropic supplement contains 28 ingredients including Bacopa Monnieri, Huperzia Serrata, and Cognizin® in it including amino acids, vitamins, minerals and herbal adaptogens, making it by far the most amount of nootropic ingredients containing supplement which is great but also a bit heavier on the pockets.

Qualia Mind works by following a bio-hacking pathway,

Enhances BDNF (Brain-Derived Neurotrophic Factor)

Supports Neuron & Synaptic Function

Supports Prefrontal Cortex Activity

Supports Neurotransmitter Signaling

Enhances Stress Resilience

Qualia Mind although an expensive nootropic supplement when compared with the other premium nootropic stacks available on the market is by far one of the most recommended supplements by experts in the cognitive field due to its comprehensive formulation of 28 ingredients.

Qualia Mind is ideal for,

Advance Nootropic Users

Athletes

Entrepreneurs

Elderly People with ageing-related cognitive decline

Ease of Availability: It is locally available on major e-commerce platforms in the USA across all the states and they are also shipping worldwide directly from their e-retail stores Neurohacker Collective and other international e-commerce platforms.

No 2. Ultra Brain: An Advanced Natural Nootropic Formulation

Ultra Brain is an indigenous brand from Giver Nutrition, it is scientifically formulated with 9+ clinically proven natural nootropic ingredients including Alpha GPC, Bacopa Monnieri, Huperzine A, Phosphatidylserine, minerals, vitamins & amino acids which work synergistically to improve focus, memory, learning, clarity, energy and also helps with stress.

Ultra Brain is also recommended by Greg Costincar, Certified Brain Health Professional and founder of YourInception, you can read his review here Ultra Brain Review: An India Nootropic Supplement.

Ultra Brain works by following bio-hacking pathways,

Optimising Acetylcholine Levels in Brain

Promotes Production Alpha Brain Waves

Improving neuronal synaptic communications

Giver Nutrition is a speciality based nutrition company primarily focused on mental health, sleep health and gut health. Since all the products are made in India, Giver Nutrition is able to avail the premium formulations at affordable ranges compared to similar internationally available nootropic supplements.

Ultra Brain is ideal for,

Students

Athletes

Professionals

Gamers

Ease of Availability: It is locally available on all the leading e-commerce platforms in India and they are currently shipping worldwide from their official e-retail store Giver Nutrition.

№3. Neuriva Plus: Brain Health Supplement

Neuriva Plus is a supplement designed to help support different indicators of brain performance: focus, memory, accuracy, concentration and reasoning. It contains 5 ingredients including B12, Coffee Fruit Extract & Phosphatidylserine.

Neuriva Plus works by following bio-hacking pathways,

Increase levels of the neuro-protein BDNF

Strengthen connections between brain cells

Caffeine increases activity in your brain and nervous system

Neuriva offers a holistic approach to a brain-healthy lifestyle with the Neuriva Brain Gym app and our carefully designed supplement, which is supported by The Brain Health Network.

Neuriva Plus is ideal for,

Students

Professional

Entrepreneurs

Ease of Availability: It is locally available on major e-commerce platforms in the USA across all the states and they are also shipping worldwide directly from their e-retail stores Schiff Vitamins and other international e-commerce platforms.

[sagarsheel]

Take Procrastination to Level ZERO with Ultra Brain

Firstly, why do we procrastinate?

The main reason that we procrastinate is “Time Inconsistency”, which refers to the tendency of the human brain to value immediate rewards more highly than future rewards.

Meaning, we are more inclined and willing to take action on tasks that have immediate results over long-term benefits despite whatever our intentions are. Also, a less focus and low mental energy fuels procrastination.

The another key reason is missing the motivation factor. This may result from frequent burnouts, stress and anxiety.

To understand it more comprehensively, let’s consider we are two selfs. One is present self and another is future self. The future self is about great health, physic, saving for retirement and so on, all of this is future benefits for our future self. Yet, to attain all this benefits we need our present self to work on it, yet since this are future outcomes our present is not willing to do it, rather it wants to take actions which can give immediate rewards such as eating a piece of pizza right now to feel better, buying an expensive phone, not aligned with out future self goals of better physic or better savings respectively.

Now, how do we stop procrastination?

A focused mind with great energy never procrastinates. That’s a truth. However, it is not easy, we deal with overwhelming amount of informations, notifications, responsibilities, stress and over-workings so often todays that staying focus & mentally energised is tough and at some instances may look like unachievable.

And getting our present self align with the future self is very difficult task as well. So, what we do is use science and innovation in the game.

Let’s work on making future self outcomes converted in present self with immediate rewards as our brains love immediate outcomes over long-term benefits.

One very effective key tool to do this is “Consistency Device”, meaning always try to more a routine which compliments your immediate tasks with things that you procrastinate.

Let’s understand this with examples,

Listen to your favourite music or audio books while you are running on treadmill or working out.

Eat your favourite food or at your favourer coffee and work.

Since we are lazy to save money by ourself, automate the process, by making a monthly automated money transfer from your salary account toyour saving account.

And so on.

Find your pleasure action and compliment it with something that you are most likely to procrastinate.

Now, all of the above mentions things are possible when you are mentally sound, resilient and healthy.

To keep the harmony between body and mind, we have designed scientifically formulated combination of advanced nootropic ingredients that is Ultra Brain™ from Giver Nutrition for peak cognitive performance.

[sagarsheel]

Optimise Productivity & Manage Procrastination

This is a very important concern we are addressing today, due to increased decline in attention span, and reduced inclination to brain stimulators, which have resulted in a highly prevalent situation where individuals are experiencing frequent burn-outs, increases procrastination, stress, and suboptimal concentration. This is more prolific amongst professionals & students, largely due to a shift in the recent lifestyle.

So, here are some of the most studied and well-observed methods to help with improving concentration, manage stress & procrastination. Along with a bonus towards the end.

Method 01: Time Inconsistency vs Consistency Device

Firstly, why do we procrastinate?

The main reason that we procrastinate is “Time Inconsistency”, which refers to the tendency of the human brain to value immediate rewards more highly than future rewards.

Meaning, we are more inclined and willing to take action on tasks that have immediate results over long-term benefits despite whatever our intentions are. Also, less focus and low mental energy fuels procrastination.

Another key reason is missing the motivation factor. This may result from frequent burnouts, stress, and anxiety.

Now, how do we stop procrastination?

One very effective key tool to do this is “Consistency Device”, meaning always try to more a routine which compliments your immediate tasks with things that you procrastinate.

Let’s understand this with examples,

Listen to your favorite music or audiobooks while you are running on a treadmill or working out.

Eat your favorite food or at your favourer cafe and work.

Since we are lazy to save money by ourselves, automate the process, by making a monthly automated money transfer from your salary account to your saving account.

And so on. Find your pleasure action and complement it with something that you are most likely to procrastinate.

Method 02 Concentration: Pomodoro Technique by Francesco Cirillo

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.

There are six steps in this technique:

Decide on the task to be done.

Set the Pomodoro timer (traditionally for 25 minutes).[1]

Work on the task.

End work when the timer rings and take a short break (traditionally 5 to 10 minutes).

If you have fewer than three pomodoros, go back to Step 2 and repeat until you go through all three pomodoros.

After three pomodoros are done, take a long break (traditionally 20 to 30 minutes). Once the long break is finished, repeat step 2.

Pro Bonus: Cognitive Nutrition

With recent advancements in the field of herbal formulations & neuroscience, the scientific recognition for natural cognitive supporting nutrients has taken a prolific notion of use, amongst the well-informed fraternity of professionals, creative minds, athletes and students. These natural nutrients mostly support a healthier maintaining of acetylcholine levels in the brain, phospholipidity, and alpha brain waves production, which are associated with higher cognition and improved brain health.

Ultra Brain from Giver Nutrition is a well-formulated natural OTC dietary supplements, containing a highly researched combination of cognitive supporting nutrients, vitamins, and minerals that supports better focus, clarity, and energy. It contains some of the well-known ingredients such as Alpha GPC, Bacopa Monnieri, L-Theanine, Phosphatidylserine, Huperzia Serrata, Vitamins B6 amongst other ingredients.

The combination of principle understanding of time inconsistency, Pomodoro technique, and including natural cognitive nutrition in the daily supplemental routine, a comprehensive approach to better concentration, productivity and manage procrastination.

[sagarsheel]

What are the natural supplements that support with brain fog, mental fatigue, and stress?

It is prolifically evident that many individuals recently are experiencing mental health issues, which could be induced from the workplace, the recent uncertainties, lifestyle changes, professional competition, including personal challenges.

These instabilities with the mental state often result in sub-optimal productivity and performance in work, social places and also in personal life. Hence, it is inevitable to seek a healthy and natural solution to alleviate these conditions.

Here are the top 3 things that are clinically proven and recommended by mental health coaches are as follows,

Lifestyle Modification

Practise Pranayam (Breathing Exercises)

Natural Dietary Supplements

Lifestyle Modification

This includes the change in our daily routine, experts suggest starting the change firstly with diet, and its timing. The food and the time to take it are the most efficient way to ensure that we are consistently supplying our body with timely nutrition and so the energy.

Tip: Reach out to a professional nutritionist and get a customised meal plan.

Practise Pranayam

Breathing exercise is the most recommend activity to calm the mind and body. It is also found that regular breathing exercises are associated with neuroplasticity that helps individuals to build new habits. Add it to your daily routine exercise.

Tip: Subscribe to a professional mindfulness application

Natural Dietary Supplements

These are the natural supplements that support brain health by providing specific nutrients that we do not get from our daily diet and helps to improve cognition and mood. These supplements often work by maintaining an optimal level of acetylcholine in the brain, supports alpha brain waves production and improve neural communication.

With recent advancements in herbal science, these dietary supplements are gaining growing popularity and becoming a preferred choice of cognitive health supplements among professionals, athletes, and students globally.

Tip: Ultra Brain™ from Giver Nutrition is one of the most advanced and preferred natural OTC supplement that is used by 12000+ daily users in India. It contains 10+ clinically proven nutrients, mineral, vitamins and minerals that support cognitive health.

Learn more about ultra brain here https://givernutrition.com.

[sagarsheel]

Best Nootropics in India

The recent surge in nootropic supplements has got many curious and attentive to learn in detail about nootropic ingredients. This article will help you understand about the best nootropic ingredients and its usage practice. As you might already know that nootropics are class on ingredients, drugs or other substances which are clinically shown to increase cognitive performance and mood. Among all the nootropics, the natural ingredients are the safest and have similar efficacy as synthetic or drug based nootropics.

Caffeine is used as the most prominent nootropic to improve focus and energy. Although this is an amazing nootropic the major downside to caffeine is its impact on sleep cycle and frequent jitters once it wears down leaving you even more tired. Hence, if taken in moderate amount this may serve as a good nootropic. Although I trust you are here to learn about advance nootropics and how to use them,

following is the list of most researched and clinically backed nootropic ingredients, 1. Alpha GPC 2. Bacopa Monnieri 3. Huperzine A 4. Ginko Biloba 5. L-Theanine 6. Vinpocetine 7. Phosphatidylserine 8. Pterostilbene 9. Lion’s Mane Mushroom 10.L-Tyrosine

Since you are here, you will be glad to know that we have combined India’s first advanced nootropic supplement, Ultra Brain™ (Brainer) made with 9 clinically studied nootropic ingredients to achieve all your cognitive goals including focus, memory, energy, reduce stress, reduce procrastination and improve clarity.

[sagarsheel]

Power of Acetylcholine: Brain Performance + Brain Health

What is Acetylcholine?

Acetylcholine is a neurotransmitter that plays a role in thinking, working memory, and other aspects of the brain. Low levels have been associated with memory impairment and brain disorders.

If you haven't heard of it, you're in the majority — but it's an essential nutrient that does important work in the body, especially for your brain performance & health.

Research & Studies on its importance for Cognition & Brain Health?

Research in animals and humans suggests that higher intakes of choline, a precursor to acetylcholine, may boost memory in people with memory issues.

A study in 2,195 participants ages 70–74 found that those with higher blood levels of choline performed significantly better in memory and learning tasks than those with low levels.

( Source: https://pubmed.ncbi.nlm.nih.gov/22717142/)

In addition, supplements that inhibit acetylcholine breakdown, such as Bacopa monnieri, Ginkgo biloba, and huperzine A, have been associated with improved memory and brain function.

(Source: https://pubmed.ncbi.nlm.nih.gov/23320031/, https://pubmed.ncbi.nlm.nih.gov/21941584/, https://pubmed.ncbi.nlm.nih.gov/27186124/)

An observational study with over 5,900 participants found that low blood levels of choline were linked to a higher risk of anxiety.

(Source: https://pubmed.ncbi.nlm.nih.gov/19656836/)

Aside from mental benefits, choline supplements have been linked to other positive effects, such as aiding mental health, as well as potential heart and liver benefits.

How to increase acetylcholine levels in the brain?

One of the easiest ways to raise acetylcholine levels is to consume foods or take dietary supplements that are high in choline — an essential nutrient that can be converted into acetylcholine.

( Source: https://www.ncbi.nlm.nih.gov/books/NBK11143/)

Food sources that have higher sources of acetylcholine,

Egg

Soybeans

Chicken breast

Fish, Cod

Kidney beans.

Quinoa

Milk

Vanilla yogurt

Broccoli

Dietary supplements that can increase choline levels include alpha-GPC (L-alpha-glycerylphosphorylcholine), citicoline (CDP-choline), and choline bitartrate.

However, alpha-GPC is typically higher in choline content per unit weight and are more easily absorbed than other forms. (Source: https://pubmed.ncbi.nlm.nih.gov/17331541/)

Another way you can indirectly increase acetylcholine levels is by taking supplements that inhibit enzymes that break down acetylcholine,

Bacopa Monnieri

Gingko Biloba

Huperzine A

Which is the best natural supplement for choline?

Ultra Brain™ from Giver Nutrition is among the best natural nootropic supplement available for choline source, it contains Alpha GPC, it is a direct & the most bio-available choline source. Ultra Brain™ also contains natural acetylcholine inhibitors including Bacopa Monnieri & Huperzine, that further helps to increase choline levels in the brain, supporting enhanced brain performance and for long term brain health.

(Source: https://givernutrition.com)

Acetylcholine is a powerful tool to naturally upgrade your mental performance and brain health, it’s perfect for professionals, students, and athletes, needing to get a competitive edge over competition, and elevate cognition and mood.

[sagarsheel]

Best Nootropic in India: Ultra Brain™ from Giver Nutrition

One of the main reason that made Ultra Brain™, India’s most proffered and fastest selling nootropic is its high quality and natural ingredient based formulation, making it India’s most advanced brain supplement. Ultra Brain™ is designed to provided cognitive edge to the high-performing professionals, students, athletes and anyone else wanting to perform at their peak mental efficiency.

The company Giver Nutrition is India’s first healthcare company that focuses on mental health and makes nutritional supplements to advance brain health. All the product are manufactured in the US-FDA Registered, FSSAI Approved, and GMP compliant facility. With over 10000+ active users globally, Giver Nutrition is currently available in India & the USA. Planing to launch soon in the Europe and South-East Asia.

[sagarsheel]

Nootropics in India: Where to buy them?

Nootropics are a class of dietary supplements that are used to enhance cognitive abilities including focus, memory, attention, and energy among other executive brain functions. To learn about how they work check out https://nootropicspedia.com/how-nootropics-work/.

What nootropics are available in India?

Some of the most effective and clinically studies natural nootropics that are available in India are Bacopa Monnieri, Alpha-GPC, Lion’s Mane, Phosphatidylserine, Gingko Biloba, Tyrosine, Ashwagandha, Vinpocetine, and Pterostilbene among the others.

Where to buy nootropics?

Today buying nootropics in India is not as difficult earlier, you can buy different ingredients together or combined formulations on Amazon, Flipkart, and other e-commerce sites.

Currently, one of the advanced and fastest-selling nootropics that is available in India is from the company Giver Nutrition, Ultra BrainTM is India’s first advanced nootropic supplement made with 9 clinically studied nootropic ingredients. It can also be bought on all the leading e-commerce stores online, or you can get it directly from their official website www.givernutrition.com.

Are nootropics safe?

This is a very common question that people who are trying out these supplements for the first time have on their mind, answer to this question is in what kind of nootropics you are using, natural nootropics as mentioned above are clinically safe and can be used for daily use. However, prescription-based nootropics such as racetams, modafinil, or Adderall are not advised for the healthy individual as they are to be taken under strict professional’s observation, these are highly addictive and can have long-term side effects.

So, to conclude a combination of natural and clinically studied nootropics are the best pick for any individual who is looking forward to improving their cognitive functions which risking any adverse effects. Ultra BrainTM from giver nutrition is one the best and well-formulated natural nootropics that are easily available in India, in a short, it has become a proffered choice of nootropic supplement among students and professionals in India.

[sagarsheel]

Which is the best stress support supplement in India?

To zero down on stress, support supplement, first we should think about the basic pathophysiology of stress. Stress is more often is an increased cortisol level leading to activation of Amygdala in the brain. The main causes of stress are work-culture, study pressure, personal issues, and other such similar challenges.

When we are stressed out for the longer duration of time we start noticing physiological changes in use, the decline in cognition, poor sleep quality, negative thoughts, Low self-confidence and many other factors similar to these.

So, while choosing a stress or anxiety supplements some things to keep in mind is essential,

They should not be drug-based (Natural will be great)

Non- Addictive / Stimulant Free Ingredients

Does not contain any hormones

Preferably contains Magnesium, 5-HTP, & B12

One of my favourite and recommended stress supplements for all the time is VIBES from Giver Nutrition, these company mainly caters product for mental health and Vibes is an amazing stress supplement that I am using till date. It contains a very well-formulated combination of herbal adaptogens, minerals and amino acids which also ensures all the above-mentioned things.

Vibes also helps to improve sleep quality and works very efficiently as a mood regulator. I would recommend using Vibes for any stress/anxiety/sleep-related issues as it also contains Tryptophan & 5-HTP which are great for improving the natural sleep cycle.

For stress/anxiety I would recommend Vibes in the morning or noon and to better sleep, I would recommend it in the night before bedtime. So, if you are experiencing any of the above challenges right now, do not give up, take the steps to get out of it, reach to all the kinds of assistance that you can get, as nothing is permanent and we all are able to bounce back and come stronger.

[sagarsheel]

What are the best things to do to keep your brain sharp?

Thank you for this question. I trust that all of us, today, needs to keep their brain sharp and healthier.

So while you are at keeping your brain sharp, never underestimate or ignore the craving that your brains do. BRAIN CRAVINGS??? you must be wondering what are these, allow me to explain.

How often do you experience the followings,

Physically sound but mentally tired

You want to do it, still procrastinate

Need to work/study but can't really concentrate

Forgetting usual things much often than before

Want to think creative but you hit brain fog and so on and on.

Now, I bet we experience this much often lately today than we ever did before, some obvious reason that you will admit to are increased stress, work-pressure, responsibilities, competition at work or an exam, or simply not able to keep up.

Well, this are most likely to be true, next question? do you think that you can move on with life without all of the above admitted reasons, I am assuming your answer is NO, even if you want to be a saint, you will still have greater responsibilities, thus, there is no real excuse to these.

Which brings me back to the question, how do you stay sharp, all the time, well, the answers is not that tough, if we can give our ears to nature and eyes to science. We will realise that keeping sharp is in-fact very much within our reach.

Always always always !!! try to stimulate your brain with new activities, it can be achieved through playing games, reading different genre of books, travelling, writing something original, or simply staying curious about anything that you encounter new.

We were also talking about brain cravings, right? Now brain craving are not much different that normal cravings, the only difference is in our reaction and in our knowledge, when you have normal cravings you eat some food, but when you have brain cravings, you in-fact don't even realise and you actually do not really know about brain foods at all.

So, first point is something for brain stimulation, the second point is about cognitive nutrition (nootropics). The right balance of these two are most likely to help you improve the brain health and keep you sharp.

Well, what are brain craving, the first 5 experiences that you read before are actually types of brain craving and if they are not fed in time they can get more serious. But, let’s not worry about that, I am going to give some clinically background on natural dietary cognitive nutrition or simply brain food. So, what are best dietary brain foods that we can add in our daily diets either through food or natural supplements (nootropics).

Omega3 Oil

Sea Food

Almonds / Walnuts

Bacopa Monnieri

Huperzia Serrata

Gingko Biloba

Ashwagandha

Vinca Flower

Green Tea (L-Theanine)

Naturally occurring amino acids : L-Leucine , L-Tyrosine, NALT.

These are some of the best brain foods, nutrients that can are advised by nutritionists, mental health coaches around the world to keep a sound mind. Brain health needs to be prioritised in through our daily nutrition, it keeps our mind sharp, focused, energised and improves mental performance.

My personal favourite go to brain supplement (nootropics) is Ultra Brain from Giver Nutrition, clinically it is one of the best natural cognitive stack which is formulated with 9 high quality advanced brain nutrients, whenever I have any important meeting or work to finish, I grab my ultra brain and it almost instantly fuels me with amazing focus and energy, it also supports in keeping my mind calm under stressful situations enabling me to be able to make better decisions. Ultra Brain also helps in improving attention issues and memory. So, if you are committed to have a healthier and shaper brain, you should consider balancing brain stimulation and cognitive nutrition.

[sagarsheel]

How can I improve mental performance and brain health for better productivity and creativity?

This is a very important and most relevant question for today’s time. Thank you for asking. In a world, where everyone is competing among themselves, it is not easy to stay sane and productive all the time. Maybe you are a professional, a student, an entrepreneur who is just starting. On a daily basis, we are managing and fighting at multiple fronts to do better, to outperform the competition, and stay ahead.

While we are at it, many times we experience these challenges of getting overly worked, feeling mentally drained and tired, getting stressed out, which results in making poor decisions at work or while studying and it yields suboptimal results. We get anxious, lose focus, start procrastinating and things start to fall apart. Well, do not feel lonely, it actually happens to the best of us.

However, this need not be a permanent situation, improving productivity, learning ability, staying focused and top of your game need not be so tough if we all understand one very important thing that 88% of c-suit executives in fortune 500 companies do, that is to always take care of your brain.

According to a study by Harvard Business School, it is found that 88% of c-suite executives in fortune 500 companies and about 76% of Ivy League college-goers in the USA use brain supplements every day. These specific supplements are designed to better productivity and learning by improving focus, mental clarity, memory, keeping minds calm under stressful situations, and boosting confidence as an obvious outcome.

These brain supplements are clinically studied and proven to improve mental performance and brain health by maintaining optimum levels of choline, alpha brain wave production in the mind which are associated with higher brain performance, creativity, and learning.

Ultra Brain from giver nutrition is among the best brain supplement that is available in India, it contains 9 natural ingredients which are highly backed with clinical data to support peak mental performance making it an absolutely essential brain supplement designed for high performing professionals, athletes and students, who want to stay at top of their game all the time and does not want to get victimized to stress, mental fatigue, procrastination, and brain fog.

So, if you need your competitive edge, Ultra Brain from giver nutrition is an essential brain supplement that you should get right away. It is important that we realize, our mental health is just as vital as physical health.

[sagarsheel]

How do I effectively increase focus and concentration while also reducing stress and procrastination?

Thank you for this very important question. Lately, we all are being subjected to losing focus, concentration, mental fatigue, stress, and procrastination.This all occurs for many diverse reasons, including current situation, insecurity, personal or professional issues and if these are not taken care will, they can lead to more severe challenges such as anxiety, depression and suboptimal productivity, and creativity. This also may lead to some serious metabolic problems such as obesity, hair-fall, and oxidative stress impacting skin issues.However, you will be glad to know that, this is totally reversible, in fact, you can actually improve your focus, concentration, mental clarity, and energy much more than you have normally. You can also reduce procrastination, stress, and anxiety effectively.Here is what you should consider, this is backed by a great amount of long-term research and endorsed by top mental-wellness coaches across the world,

Meditation & Exercise

Brain Supplement (Nootropics)

Meditation which is practicing of breathing exercise along with physical exercise is found to relieve stress, normalize cortisol levels, and bring the mind to the present time, and effectively elevates focus and concentration, If you can do this routinely you can see a massive improvement in your outlook, it also helps to shape perspective where you see any issues or problems as just a challenge, and your inclination goes towards finding an effective solution over getting afraid or running away from it.Brain Nutrition is the most impactful and important factor which is responsible to increase focus, concentration, and mental energy. We should know that our body needs nutrition such as protein, carbohydrates, fats, and fibers to manage the healthy functioning of our body.Our minds also need specific supplementations such as nootropics also called brain food or cognitive enhancers, which manages optimum levels of choline, lipids, alpha brain wave production-related and are important to make great brain health, these nutrients support in improving focus, memory, energy and help to relieves oxidative stress, mental fatigue, procrastination and thus improves brain health.Some well-known nootropics for the brain are Bacopa Monnieri, Gingko Biloba, Green Tea Extract (L-Theanine), Huperzia Serrata, and Vinca Flower extracts. These nutritional dietary ingredients assist the brain to maintain healthy levels of choline, alpha brain waves, and improves neural connection.Ultra Brain from giver nutrition is one very well optimized natural nootropic which has most of the above-mentioned nutrients including other highly effective nootropic ingredients that support increased brain performance. Ultra Brain is an amazing brain supplement and in today's world of constant competition and demanding situations, it is imperative that we feed our brains with the right nutrition and keep it healthy so that we can perform our responsibilities with the highest efficiency.These are my hacks to stay concentrated, motivated, and not get drawn to stress, mental fatigue, or procrastination.

[sagarsheel]

How to improve concentration, creativity and motivation?

Well, this is a great question and I am glad you asked. Science and technology has joined together today and there are plethora of things that can be experimented to improve our cognition, mood and creativity.

I am gonna give you to well-known and highly researched activities that can profoundly improve your productivity and creativity.

Make notes and schedules of things you want to do and results you expect

Combine Breathing Exercises with Natural Nootropic Supplements (Brain Food)

Now, when we make a plan on paper, it is not done virtually, not while its only on mind yet, it needs to get on the paper and printed with ink. Post them or keep them somewhere, you are more likely to see or visit often, this is a repetitive reminder to your both visual, and intellectual senses. You will be more inclined to complete it. This will assist you to stay on track and keep you consistent.

Breathing exercises are great for numerous reason, it sensitises all the senses, brings attention to the present and helps you to release stress. You can do app guided breathing exercises or watch some YouTube videos. Try to do it as often as possible as it is very effective for cognitive stimulation and well-being.

Nootropic also known as cognitive enhancers, these are clinically studied substances which are proven to increase executive cognitive functions including focus, memory, mental clarity and energy. These are also very effective in reducing mental fatigue, brain fog and procrastination which are mostly the reason that we could not complete our work on time and we suffer low productivity and mental burns.

Some of the well-known nootropic ingredients are Bacopa Monnieri, Gingko Biloba, L-Theanine, Alpha GPC, Huperzine A and Vinpocetine.

From my personal experience, I would suggest Ultra Brain from giver nutrition, it is an India company and had this amazing product which contain 9 advanced nootropic ingredients and these are very well formulated, it has helped me to stay focused and energised especially in the days I had more work to do, it keeps the mind calm and puts us in a zone, where you perform very well with sharp concentration and total involvement. It starts working from first couple of days. I had issues with stress and frequent burn-outs which resulted in lower productivity and creativity which now have become a thing of past. Ultra brain had supported me to improve my cognation, mood and have better mental clarity which is amazing.

So, these are my two important things that keeps me productive, creative and motivated. I trust you will find it useful, thank you.

[sagarsheel]

India’s most advanced and fastest selling nootropic supplement.

Get Free From,

1. Mental Fatigue

2. Stress & Anxiety 

3. Attention & Focus Issues

4. Brain Fog & Procrastination

Made with 9 high quality nootropic ingredients to achieve peak cognitive performance. Over 9000+ units sold globally.

Learn more at

For India  www.givernutrition.com 

For USA & Canada www.givercares.com 

[sagarsheel]

4 Keys To Being The Best You

Today when everyone is trying to get ahead, either personally or professionally, we are being more considerate and careful of our mental health as we do for physical health. We are marching towards an era of great possibilities and greater opportunities. 

However, we all might not get what we want or aspire and may have to settle for what is given to us, compared to many individuals who will get, exactly what they wish for or may do better. Now, you might be thinking these people who are getting ahead must have some extra power, qualities or are just supernaturals. Yet, it is not the real case, of course, many people have edge over many things, but it is not what gets them much ahead, what measurably distinct between mastery and mediocrity are as follows,

Challengers 

Trust in one’s self

Determination at one’s goal

Consistency at one’s efforts 

Balance One’s Mind & Body 

These four things are the factors which differentiate every individual, we all have it in some proportions, people who have most in greater proportion are the ones who get greater things and the vice versa.

It might be easy to read it, and then accept it, what is not so much easy is following it up, why do we not follow this up although we know it is the only way,

Defenders 

Laziness 

Lack of clarity 

Spending time in staying distracted 

Your brain is wired to short term pleasure over long term achievements 

Now, we also have all of this factors embedded in us, truly, in most of us, but we choose not to accept and live in a self-made delusion as what we are doing is right and your time will come, or you are not fit for it or its not your calling or you just are not motivated, personally or socially.

Hence, in the race of challengers vs defenders, it’s the challengers who always get ahead and defenders get settled.

Now, what can we do to be in the club of challengers but not defenders, we stop defending our failure rather challenge them, How do we do it?

Create a vision with absolute details 

Create a map that is most likely to get you there (Practical)

Associate yourself with challengers 

Keep your mind focused, energised and motivated.

These are the 4 key that will transform you to get in the club of challengers and you will then be not settling but excelling.

This would not be easy, this need not be difficult either, just follow what challengers do, as their results are the evidence of your success. This will never change, once you get the hang of it, it will then come naturally to you.

While you are at it never overwhelm yourself, take time to relax your body and mind, as you supplement your body with exercise and food, you should also supplement your mind with mediation and brain food.

Now, we all know about food, yet very few people who seek greatness know about brain food, yes, there is brain food, the natural ingredients which help you improve your brain performance, meaning you can improve your cognitive performance and get a real edge over the competition while you are in the club of challengers.

Let me give you some numbers, 88% of c-suit executives use nootropics (a brain food) daily, while 77% of Ivy college-goers take them routinely, and only 0.04% of people in India are even aware of it. 

Now, that is called limitation of knowledge which is keeping us distant from our best selves, imagine people wanting the same things as you do, and they are well equipped rather better equipped than you, considering they have a greater knowledge of the tools that they can use to out-run you, as we all know that the tools are the keys, and if you do not know about them you don’t have all the keys meaning you will open only a few locks but might just get stuck or may not have the key for next lock, which is potentially your desired or destined goal.

Now, as we all live in the world of greater connectivity, it is now easier to get the keys, we are no more limited by knowledge but we need to ask the right question to get the right answers that are all that we need to do.

Talking about brain food or nootropics, these are not new, it has been in use from ancient times in Ayurveda, Unani, Chines Medicines and many more, but these are lately getting more attention than ever before we all are realising that there is more to our brain than we are using right now and these ingredients will assist you to unlock that potential. 

So, what exactly nootropics do?

Increase focus and attention by improving acetylcholine levels in the brain

Enhance reaction time and brain processing speed via an increased neural connection 

Boost mental energy to keep you going without getting burn-outs

Supports in bettering memory and mental clarity with alpha brain wave production

Some of the well-known nootropic ingredients are Bacopa Monnieri, Huperzia Serrata, Caffeine, L-Theanine, Gingko Biloba and Vinca Flowers. There are hundreds of nootropic ingredients available that assists in increasing your cognitive performance. These can be used by healthy individuals or individuals who are cognitively challenged as these are the highly effective and safest form of brain nutrition.

To name a few well-known nootropic supplements that you can get right away are Qualia Mind from Nuerohackers (USA), Ultra Brain from Giver Nutrition (India), and Mind Lab Pro (UK) to improve your brain health and stay sharp while you are relentlessly working towards achieving your greater goals.

Last 4 things to keep in mind,

You have a purpose that can only be fulfilled by you

You do not have a replacement you are unique 

Time does not come, It has to be brought

Your Mind is the master key, keep it well-nourished.

If you feel this can help many more people please like it and share it. Let’s get more challengers happening.

[sagarsheel]

What do you do for your mind?

Mind is everything, well I would like to ask you, what do we specifically do for mind? In fact do we know things that can better our brain health? 

Let’s find out, 

Mediation and Yoga are the pioneer activities one can do to better the brain resilience and its performance. 

Eating food such as walnuts, omega 3 oils, almonds further helps to nourish our minds.

Now, let’s learn something exclusive and lesser known, Nootropics, these are class of dietary supplements which are clinically proven to improve cognitive functioning including focus, memory, concentration, mental energy, and clarity. These ingredients have also shown effective to lower cortisol levels to normal thus reducing stress, anxiety and burn-outs including reducing procrastination and mental fatigue.

Some of the best known and studied natural nootropics are Bacopa Monnieri, Gingko Biloba, Huperzia Serrata, Phosphatidylserine, and Lion’s Mane Mushroom.

These nootropics work by maintaining optimum levels of acetyl-choline in our brains, produce more alpha brain waves and improve neural communication which supports in bettering studying, working, remembering and improving reaction time thus enhancing productivity and creativity.

Ultra Brain™ from giver nutrition has 9 well optimised clinically studied nootropics, which are designed to optimise all cognitive functions. It is a non-habit forming advance nootropic formulation. It improves working memory, focus, mental energy, reduces fatigue, lifts brain fog and betters brain’s cellular integrity.

It is best suited for professionals, students, athletes, gamers and active senior citizens. Learn more at www.givernutrition.com 

[sagarsheel]

You are your mind.

bio-hacker