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Safawi Dates VS Ajwa Dates

First of all, both dates are enriched with natural goodness and are super popular amongst date lovers. However, starting with Safawi dates, they are grown in Madinah, Saudi Arabia. It is super soft and soft in texture but has chewiness. It is sweet and considered to be one of the delicious dates. It comes in small to medium sizes. It is black but has a little brown on its skin. Coming to Ajwa dates, they also come from Saudi Arabia, and there are different varieties of Ajwa Khajoor. You can also buy Ajwa dates online. It is smaller in size if you compare them to Safawi Dates. It is dark brownish to black. It has a sweet yet prune-like taste.

 Comparing these dates as per the price, Safawi dates 1kg price is much lower than Ajwa dates 1kg price. Ajwa dates are also called Holy Dates. Thus, it holds a little more popularity under its name. However, you can buy Ajwa dates online as well Safawi dates are available online.

 Both dates have multiple nutritional benefits. Safawi dates are rich in calcium, iron, potassium, manganese, sulfur, phosphorous, magnesium, and copper. It is enriched with antioxidants too. Overall, Safawi dates help with relief in constipation. It is good for diabetic patients as well as patients suffering from Anemia. It is good for heart health, bone health, and teeth health. It also helps cure diarrhea. It prevents abdominal cancer.

 Talking about Ajwa dates, they are high in antioxidants. It has calcium, fiber, potassium, and vitamins. It helps in enhancing heart health and vitalizing the body overall. Other health benefits include healing inflammation and lower stress levels in the body. It reduces the risk of Atherosclerosis. Both dates boost energy levels and help fight fatigue.  As per the expert's recommendation, you can eat a handful of dates every day. You can choose the date of your choice. Introduce dates to your daily diet and lead yourself to a healthy lifestyle.

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Lulu Dates VS Fard Dates

Starting with the Lulu dates, these are known as some of the most delicious dried dates. Lulu dates come from Iran, most popularly from the southern region of Iran, whereas Fard dates are from Oman. Lulu dates are dark brown or black and have a sweet flavor. Fard dates have a mildly sweet taste to them and have smaller seeds.

 Now, learning about the benefits of both the dates, lulu dates are rich in antioxidants. The antioxidants in Lulu dates are Phenolic acid, Carotenoids, and Flavonoids. These antioxidants boost immunity and help in preventing the growth of cancer cells. They are also known to improve eye health. Seeds of Lulu dates have medicinal properties as well. Seed powder is used to treat eye-related problems, especially problems of the cornea. Oil extracted from the seeds is used in the cosmetic industry to make creams and soaps.

 In comparison with Lulu dates, Fard dates are loaded with proteins and calcium. A high amount of calcium helps in improving bone health and teeth health. Proteins help in enhancing energy levels.

 Comparing Lulu dates price and Fard dates price, both of the dates have almost the same price. Lulu dates are a little pricier. You can find both the dates online. While Lulu dates have more commercial use, that is make creams and soaps, they are also eaten raw as a healthy snack. Fard dates are used in protein bars and healthy snacks as superfoods. Fard dates are also used in making milkshakes, smoothies, or any other desserts.

 These dates can be used as an alternative to sugar. It is healthy even for diabetes patients, despite high sugar content as the natural sugars present in these dates have low Glycecim index and low fat count. To reap the benefits of these dates, a handful of both the dates can be eaten any time of the day. Thus, these dates will help in improving overall health and wellbeing.

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Fresh, Dried, or Packaged Dates - A Healthy Snack

Dates are superfood one shouldn't ignore while planning a healthy diet. Dates have several essential nutrients required for the daily functioning of the body. It has some vital vitamins, minerals, and fiber in them. Dates are high in calcium, which makes them good for your bone and tooth health. It has high sugar levels with a low Glycemic index making it suitable for patients suffering from diabetes. It has antioxidants. Overall, dates help in improvising brain functions, heart health, preventing a number of infections and diseases, and also preventing cancer cells from growing.

 Dates come in different forms such as fresh, unripe, packaged, and dried Khajur. These types and varieties of dates are available online, which has made it super easy to include them in your daily diet. Khajur packet price might vary from the whole price, but you can still buy dates online India. These are Mediterranean treats, thus buying them online is super convenient too. Dates have around 600 varieties in all and finding one that you love can be a task. You'll find most of the online on different websites, thus, to buy dates online India is the most optimal solution.

 Now, coming back to point of dates being a healthy snack, it is true as you can enjoy dates any time of the day. It can be eaten before bedtime as well as early in the morning. It can also be enjoyed as a pre-workout snack. It is known to kill intestinal worms and improve gut health. Thus, consuming it before bed would be a great superfood. It also boosts energy and improves immunity. You can eat around 4-5 dates every day. If you eat dates in excess, even though it is healthy, it can induce weight gain. Thus, to maintain a healthy intake and satiate hunger, eating dates every day but in limit is recommended.

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Black Khajur- A Perfect Superfood for Breakfast

Breakfast is the most important meal of the day. However, it is the most skipped meal too. The body needs a specific amount of nutrients for proper functioning. Eating appropriate foods and intaking everything in order is a task. Thus, adding superfoods to the early morning diet is recommended. Dates are one such superfood that is a perfect addon to breakfasts. Getting hands-on good quality Khajur online is super easy. There are 600 varieties of dates. Finding these Khajur online is not a tough job, so introducing it to your regular diet is also not difficult. The prices of these Khajur online have a range. Black Khajur price is different than the other dates. Also, it depends on whether it is freshly picked or dried. Also, if you'll know the black Khajur price, then you can make the decision of purchasing it as per your grocery budget.

 Now let us see the plus points of eating dates in the breakfast.

●       Dates have natural sweeteners in them. Sweeteners such as fructose, glucose as well as sucrose, and very low Glycemic index, make it the best natural sugar for diabetic patients.

●       It also has a high fiber content. This helps to satiate the hidden hunger.

●       Dates are high in antioxidants. Instead of a cup of beverage, you can switch to date syrup.

●       Dates are high in calcium too. They help to improve bone health and teeth health too.

●       If you work out early in the morning, then before breakfast you can intake a few dates. This will help to maintain the sugar levels in the body and enhance energy levels.

●       It also has Selenium in them. This helps prevent cancer cells from growing.

●       It is also an immunity booster.

Thus, after knowing about these plus points of dates, including them in the early morning diet will definitely prove beneficial.