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30 Min Jump Rope HIIT Workout + Lower Body Circuits | Elevate25 Day 5

Looking for an intense jump rope HIIT workout that will push your limits? This 30-minute workout combines high-intensity jump rope exercises with lower body circuit training to maximize fat burn, endurance, and strength. 

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30 Min Skip Rope Workout for Fat Burn

Get ready to torch calories, burn fat, and boost your endurance with this 30-Minute Jump Rope HIIT Workout! Whether you're a beginner or an advanced jumper, this full-body cardio session is designed to keep your heart rate up and your body in fat-burning mode.

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[samimkv]

15-Min Jump Rope Recovery + Full Body Stretch | Elevate 25 Challenge Day 14

Welcome to Day 14 of the Elevate 25 Challenge! Today is all about active recovery with a 15-minute Jump Rope Rest Day Routine designed to help your body recover while keeping your momentum strong.

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