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Circos plot generator

Circos Plot Visualization Tool Circos Plot Visualization Tool Generate Plot Export SVG Step 1: Define Chromosomes Upload Chromosome File Format: name,start,end,color (CSV/TSV) Or Paste Data Load Chromosomes Visualization Radius: 200 Gap: 10 Load chromosome data to begin Step 2: Add Tracks + Add New Data Track Track Name Track Type HeatmapHistogramScatterLineLink Upload Track…

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Human Vs AI: A Historic Victory at the AtCoder World Tour Finals 2025 In a thrilling showdown that captivated the programming community worldwide, Polish coder Przemysław Dębiak, known by his handle "Psyho," narrowly triumphed over OpenAI’s AI model at the AtCoder World Tour Finals 2025 in Tokyo. This marathon programming contest—spanning a grueling 10 hours of complex problem-solving—highlighted a fascinating and evolving dynamic between human ingenuity and artificial intelligence. #openAI #ATcoder2025 #coding

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When Human Creativity Edges Out AI: A Historic Victory at the AtCoder World Tour Finals 2025

In a thrilling showdown that captivated the programming community worldwide, Polish coder Przemysław Dębiak, known by his handle “Psyho,” narrowly triumphed over OpenAI’s AI model at the AtCoder World Tour Finals 2025 in Tokyo. This marathon programming contest—spanning a grueling 10 hours of complex problem-solving—highlighted a fascinating and evolving dynamic between human ingenuity and…

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Can Rare Diseases Affect Anyone? Myths vs. Facts Rare diseases affect millions of people across the globe, yet they often remain misunderstood. Their name suggests infrequency, but the collective impact is far-reaching, encompassing emotional, medical, and economic challenges. Awareness and education are essential for breaking through myths and addressing the realities of these conditions. Let’s separate fact from fiction while exploring the burden of rare diseases.

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The Hidden Toll of Sleep Disruption in Cancer Survivorship

Did you know that cancer survivors are two to three times more likely to suffer from chronic sleep disturbances than the general population? Emerging research reveals that insomnia, fragmented sleep, and obstructive sleep apnea do more than sap energy—they interact with tumor biology, immune function, and even DNA repair, creating a vicious cycle that undermines treatment outcomes and quality of…

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The Surprising Truth About Body mass index in 2024

Body Mass Index (BMI) is a widely used measurement that helps determine whether an individual has a healthy body weight relative to their height. Introduced by the Belgian mathematician Adolphe Quetelet in the 19th century, BMI has become an essential tool for assessing body weight and its potential impact on health. This article talks about the importance of BMI, explains how it is calculated, and discusses what different BMI values represent. We have also implemented a tool that would let you calculate your Body mass index (BMI).

Importance of Body mass index (BMI)

BMI is important for several reasons: - Health Assessment: BMI provides a quick and easy way to screen for weight categories that may lead to health problems. It is a useful tool for identifying underweight, normal weight, overweight, and obesity in adults. - Risk Indicator: Higher BMI values are associated with an increased risk of various diseases, including heart disease, type 2 diabetes, hypertension, and certain cancers. Monitoring BMI can help individuals and healthcare providers identify and manage these risks. - Public Health Tool: On a larger scale, body mass index is used in public health to monitor trends in obesity and underweight in populations. It helps in the development of health policies and programs aimed at improving overall health outcomes. Calculating BMI BMI is calculated using the following formula: BMI = Weight (kg)⁄Height (m)2 For example, if a person weighs 70 kilograms and is 1.75 meters tall, their BMI would be calculated as follows: BMI = 70⁄1.752 = 70⁄3.0625 = 22.86

Calculate your Body mass index (BMI)

BMI Calculator

Calculate BMI Body mass index (BMI) Values and Their Meanings BMI values are categorized into different ranges, each representing a different weight status. The World Health Organization (WHO) defines these categories as follows: - Underweight: BMI less than 18.5 Implications: Being underweight can indicate malnutrition, eating disorders, or other health issues. It is associated with a higher risk of osteoporosis, anemia, and immune deficiencies. - Normal Weight: BMI 18.5 - 24.9 Implications: This range is considered healthy. Individuals with a normal BMI have a lower risk of weight-related chronic diseases. - Overweight: BMI 25 - 29.9 Implications: Overweight individuals have an increased risk of developing cardiovascular diseases, type 2 diabetes, and certain cancers. It is a signal to adopt healthier lifestyle habits to prevent further weight gain. - Obese: BMI 30 and above Implications: Obesity is divided into three classes: - Class 1 (BMI 30 - 34.9): Moderate risk of weight-related health problems. - Class 2 (BMI 35 - 39.9): High risk of weight-related health problems. - Class 3 (BMI 40 and above): Very high risk, often called severe or morbid obesity, is associated with a significantly increased risk of serious health conditions.

Limitations of Body mass index (BMI)

While BMI is a useful screening tool, it has its limitations: - Does Not Measure Body Fat: BMI does not directly measure body fat. Athletes or individuals with high muscle mass can have a high BMI despite having a low body fat percentage. - Variations Among Different Groups: BMI does not account for differences in body composition across different ethnic groups, ages, and genders. For example, older adults may have more body fat than younger adults with the same BMI. - Does Not Account for Fat Distribution: BMI does not consider where fat is distributed in the body. Abdominal fat, which is a risk factor for cardiovascular disease, may not be accurately reflected by BMI alone. BMI is a valuable tool for assessing body weight and its potential health implications. Understanding your BMI can help you and your healthcare provider take appropriate steps to manage your health. However, it is essential to consider BMI as part of a comprehensive health assessment, including other factors such as diet, physical activity, and medical history. By maintaining a healthy BMI, you can reduce your risk of weight-related health problems and promote overall well-being. Read the full article

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What is Chromosome remodeling? Explained

Imagine a library with millions of books tightly bound together – that's kind of like DNA in chromosomes without remodeling. Remodeling acts like librarians carefully unstacking and organizing books to make them accessible to readers. Read more...

CHROMOSOME REMODELING Chromosome remodeling is a vital process within cells that ensures the DNA instructions encoded in chromosomes can be accessed and used when needed. Imagine a library with millions of books tightly bound together – that’s kind of like DNA in chromosomes without remodeling. Remodeling acts like librarians carefully unstacking and organizing books to make them accessible to…

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The Science of Aging: Can We Live Forever?

Here's how science thinks of eternal life and how we can achieve it or can we acheive it at all. Read now to know more.

Can we live forever? Aging, a fundamental aspect of life, has captivated human curiosity for centuries. We dream of defying its grasp and transcending mortality itself. But can we truly live forever? In this article, we delve into the intricate science of aging, exploring the biological, genetic, and environmental factors that shape our lifespan. We’ll examine the exciting frontiers of…

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Get Started with Python: The Ultimate Beginner's Tutorial

The Ultimate Beginner’s Tutorial to Python Programming Welcome to this blog post. Here we will learn the fundamentals of Python programming, making it accessible to individuals with no prior coding experience. Whether you’re a student, professional, or simply curious about learning a new skill, this tutorial will provide you with a solid foundation in Python programming. So, let’s embark on this…

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Chromosome Engineering in Mouse (2023): A groundbreaking study

A remarkable acheivement in chromosome engineering in mice, unlocking the genetic frontiers. Discover its implications for science. ##ChromosomeEngineering #MouseKaryotypes #GeneticAdvancements #ScienceBreakthroughs #GenomicImprinting #StemCellResearch

Chromosome Engineering in Mouse Photo credit: Pixabay1 In a remarkable study2, scientists have harnessed the power of genetic engineering to fuse mouse chromosomes, creating sustainable mouse karyotypes. This groundbreaking feat represents a significant milestone in the field of chromosome engineering, particularly within higher eukaryotes like mammals. While the manipulation of chromosomes has…

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Memory Enhancement with Fragrances: A Surprising Study Reveals the Power of Scents

Have you ever pondered the possibility that fragrances could hold the key to enhancing your memory? Prepare to be intrigued as we delve into groundbreaking research from the University of California, Irvine, that uncovers a fascinating discovery of memory enhancement with fragrances. In this captivating blog post, we’ll explore the study’s revelations and unveil how aromas can be harnessed to…

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How to Use Protein Data Bank (PDB)? A Complete Guide!

Protein Data Bank Homepage In this comprehensive guide, we’ve explored navigating the Protein Data Bank (PDB) and efficient protein structure searches. We’ve covered various search methods like keywords, PDB IDs, advanced and sequence searches, and structure similarity searches. We’ve also highlighted using PDB IDs, advanced features, and multiple access channels like the PDB website, FTP, APIs,…

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Are You an Enzyme Wiz? Attempt this Quiz to Know!

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Fascinating Role of Genomics in Drug Discovery and Development

This article dives deep into the significance of genomics in drug discovery and development, highlighting well-known genomic-based drug development services that are driving the future of pharmaceutical therapies. #genomics #drugdiscovery

A scientist using a whole genome DNA sequencer, in order to determine the “DNA fingerprint” of a specific bacterium. Original image sourced from US Government department: Public Health Image Library, Centers for Disease Control and Prevention. Under US law this image is copyright free, please credit the government department whenever you can”. by Centers for Disease Control and Prevention is…

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Genomics and Rare Diseases: Unraveling Mysteries

An in-depth article about genomics and its role in diagnosing rare diseases #genomics #rarediseases #molecularbiology #diseaseDiagnosis #discoveries #Science #research #lifescience

Photo by Anna Shvets on Pexels.com Introduction to genomics and rare diseases In the realm of medicine, genomics is a powerful tool that has revolutionized our understanding of rare diseases. These conditions, often affecting a small number of individuals, can be incredibly challenging to diagnose and treat. However, with the advancements in genomics and rare diseases, researchers and…

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Understanding DNA Sequencing: A Comprehensive Guide

#DNAsequencing #genomics #research #lifescience #molecularbiologytechniques

DNA sequencing is a fundamental process that lies at the core of genomics research, playing a pivotal role in deciphering the genetic code of living organisms. It enables scientists to unravel the intricate structure of DNA, providing valuable insights into heredity, evolution, and various genetic traits. This comprehensive guide aims to demystify the concept of DNA sequencing, highlighting its…

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Top 5 Molecular Biology Books Every Molecular Biologist Should Read

#molecularBiology #top5books #booksforlife #knowledgeispower #learn #readingchallenge

Photo by Polina Zimmerman on Pexels.com If you are a molecular biologist looking to expand your knowledge and gain insights from the best in the field, reading books written by renowned authors can be incredibly valuable. In this article, we have compiled a list of the top 5 molecular biology books that every molecular biologist should read. These books cover a wide range of topics, from the…