seaottersandstrings

[seaottersandstrings]

so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god

[seaottersandstrings]

'Like many debunked ideas, hygiene theory and the myth of the bored immune system have become entrenched. A couple of years ago, hygiene theory got repackaged as "immunity debt." Now Americans, Canadians, and many Europeans think they need to get sick to stay healthy. The elites have absolutely no problem with that. It saves them countless billions to let everyone continue thinking they're better off letting diseases run around in their cells.

So:

Your immune system doesn't work like a muscle. It doesn't get stronger the more it's exposed to different harmful germs.

It doesn't need practice.

...

Think of it like this:

Your body already knows how to heal its skin and bones. You don't have to teach it how to do that by cutting yourself or breaking your arm.

As it happens, many westerners also think bones grow back stronger after they're broken and scar tissue is tougher than normal skin.

That's also false.

Scar tissue remains functionally deficient in many ways compared to uninjured skin. Broken bones form a temporary calcium callus that's stronger than ordinary bone, but it's eventually replaced.

These misguided ideas fit in a culture obsessed with tough love, the idea that abusing someone somehow builds their character. And while it might make you interesting, it's certainly not "good" for you.'

— Jessica Wildfire

[seaottersandstrings]

[seaottersandstrings]

[seaottersandstrings]

self discipline is so hard like. i know the sucker who's in charge...a pushover who hates authority and loves hedonism

[seaottersandstrings]

[seaottersandstrings]

“it sounds like you’re justifying their actions-“ i am. they’re a fictional character. i’m okay with anything they do all the time. hope this helps.

[seaottersandstrings]

I have some news for members of the united states armed forces who feel like they are pawns in a political game and their assignments being unnecessary.

[seaottersandstrings]

"we're at war with the middle east now" you never stopped being at war with the middle east you idiots.

[seaottersandstrings]

I’m just going to leave this here

[seaottersandstrings]

The trope where people don't recognize each other because it's been so long since they last interacted and they've both changed so much that they're basically strangers UNTIL one of them does their Signature Thing™ and the other just stops dead because oh. It's YOU. All at once it's so clearly you

[seaottersandstrings]

Crazy thing about #healing #recovery Small Victories is when you'll have some shit going on that's like, saying this would involve admitting how you used to be doing. You know? Like hey guys good news I'm gonna change my bedsheets this year

[seaottersandstrings]

As , the United States, potentially heads into another forever war I can only think of this quote.

[seaottersandstrings]

There will be attempts to sway public opinion in the coming days and weeks. You’re going to see a lot of new accounts trying to start discourse about how war with Iran is a good idea, how starting an armed conflict with another nation is a matter of national security. There’s going to be a resurgence in Islamophobia and an uptick in hate crimes. You have to do your part to look at things critically in a time where the mass media is in the pocket of the ruling elite.

Stay vigilant. Do not fall for propaganda.

[seaottersandstrings]

[seaottersandstrings]

[seaottersandstrings]

For all of the northerners that stood up for Texas during our freeze and said, "Don't make fun of them, they've never dealt with this before. Their infrastructure isn't made for snow and freezing."

This one is for you.

Where I live 108°F with 80% humidity with no wind is normal.

Pacific North West is dealing historic best waves 35-40°C or 95-105°F.

First of all. Don't make fun of them for bitching about the heat. Just like Texas isn't built for a freeze and our pipes burst, Pacific North West isn't built for heat and a lot of their homes don't have AC.

If you live somewhere with a high humidity like 80+ HUMIDITY IS NOT YOUR FRIEND. The "humidity makes it feel cooler" is a lie once it gets beyond a point.

If you live somewhere with a lower humidity, misters are nice to cool off outside.

Once you get over 90°F (32°C) a fan will not help you. It's just pushing around hot air. (I mean if you can't afford a small AC unit because they're expensive as hell, by all means a fan is better than nothing).

If you have pets, those portable AC units aren't safe. If your pets destroy the outtake thing, it'll leak CO2. Window units are safer.

Window AC units will let mosquitoes or other small bugs in. Sucks, but that's life.

Now is not the time to me modest. If you have to cover for religious reasons, by all means. If you don't, I've seen people wear short shorts and a swim top. It's not trashy if it keeps you from getting heat stroke.

If you do have to cover up for religious reasons, look for elephant pants or something similar. They're made with a breathable material.

Shade is better than no shade, but that shit it just diet sun after some point. Don't think shade will save you from heat stroke.

I know the "drink your water" is a fun meme now, but if you're sweating excessively you need electrolytes. Drink Gatorade, Powerade, or Pedialite PLEASE. I don't care if you're fucking sitting in one spot all day. That shit WILL save you from heat stroke.

Most importantly. RESEARCH THE DIFFERENCE BETWEEN HEAT STROKE AND HEAT EXHAUSTION PLEASE!

If you're diabetic and can't drink Gatorade, mix water, fruit juice, and either lite salt or pink salt

If you can afford it, cover windows with thick curtains to insulate the house

If you have tile floors, lay on them with skin to tile contact. If you don't, laying your head on cool counters works too.

If the temperature where you're at is hotter than your body temperature, don't wear heat wicking clothing. Moisture wicking is safe though.

Check your medication labels. Many make you more susceptible to sun and heat

-Room temperature water will get into your body faster. This is something I learned doing marching band in high summer in Georgia, and it saved all of our asses. Sip it, don't gulp it, especially if you're getting into the red; same goes for whatever fluid you're drinking. And just in general drink during the day.

-If you are moving from an air conditioned space to an un-air conditioned space, if at all possible try to make the shift gradual. When my dad and I were working outside and in un-ac houses a few years ago, he'd turn the air down to low in the truck about ten-fifteen minutes before we got where we were going. This way your body doesn't go from low low temps to high temps. S'bad for you.

-If you can, keep your lights off during the day. Light bulbs may not generate a lot of heat, but the difference is noticeable when it gets hot enough. I literally only turn my bedroom light on in the evening when it gets too dark.

Don't be afraid to just like... pour water on yourself if you need to. The evaporation will cool you off.

Put your hand to the cement for 15 seconds. If you can't handle the heat, it'll burn your dog's paws. Don't let them walk on it.

Dogs with flat faces are more prone to heat stroke. Don't leave them out unsupervised.

Frozen fruit is delicious in water.

Wet/Cold hat/handkerchief on your head/neck will help you stay cool.

Pickle juice is great for electrolytes! You can even make pickle juice Popsicles!

Heat exhaustion is more, "drink water and get you cooled off." Heat stroke is more "Oh my god call 911."

Image Description provided by @loveize

[Image description: an infographic showing the difference between heat exhaustion and heat stroke. The graphic is labeled "Heat Dangers: First Warning." Signs of heat exhaustion: faint or dizzy, excessive sweating, cool, pale, clammy skin, rapid, weak pulse, muscle cramps. If you think you or someone else may be experiencing heat exhaustion, get to a cool, air-conditioned place, drink water if conscious, and take a cool shower or use cold compress. Signs of heat stroke: throbbing headache, no sweating, red, hot, dry skin, rapid, strong pulse, may lose consciousness. If you think you or someone else may be experiencing heat stroke, call 911. End description]

Be safe.

-fae