sfrelationshipcoach

[sfrelationshipcoach]

How to Build Stronger Relationships

Have you ever felt like you’re always the one chasing after your partner, while they seem to be pulling away? Or maybe you’re the one who always withdraws from your partner, even when you don’t want to? If so, you’re not alone. Many people experience these kinds of patterns in their relationships. In her book Hold Me Tight, Dr. Sue Johnson identifies two common relationship patterns: pursuer and…

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The Couple Bubble and the Warring/Loving Brain: The Foundations of a Secure and Loving Relationship

Source: Tatkin, Stan. Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship. New York: Plume, 2012. In the first two chapters of “Wired for Love,” Stan Tatkin lays the foundation for his approach to building healthy and lasting relationships. He begins by introducing the concept of the “couple bubble,” which is a…

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Secure Attachment: The Key to a Happy Relationship

Attachment theory is a framework for understanding how we form and maintain relationships. It was developed by John Bowlby in the 1950s, and it has been widely studied and applied to couples therapy. Attachment theory posits that our early relationships with our caregivers shape how we view ourselves and others, and how we approach relationships in adulthood. If our caregivers were responsive…

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The Couple Bubble: The Key to a Successful Relationship

In his book Wired for Love, Stan Tatkin refers to the “couple bubble” as a relational space where each partner can be themselves and accept each other as is. The bubble is an ecosystem that fosters safety and security for partners, and it is essential for a successful relationship. Tatkin explains that the couple bubble is created through a process of attunement. Attunement is the ability to…

[sfrelationshipcoach]

#parentsgetaway (at Yountville, California) https://www.instagram.com/p/CMJDw0lhOoxh3LOrluRFZxp5AMEK_qc8JzQafM0/?igshid=1pn65fz9tdi97

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One sweet find during quarantine. #olddog #newtricks (at Millbrae Skate Park) https://www.instagram.com/p/CL0Eepphwdpz4sTKri7ivon-KXB6nTbIVvhlV80/?igshid=pfqxu7pceft

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#hatesit https://www.instagram.com/p/CLfMgjGhgbqSpxLwmbuaIgjB5QGrqs9ehi4bIE0/?igshid=rme3kucilswc

[sfrelationshipcoach]

Proud of how tonight’s meal turned out. Plus, anytime I get creative in the kitchen I think of my brother Bo. Who I miss dearly. @josiahgetawesome Garlic shoyu Chilean Sea Bass, cauliflower fried “rice”, charred broccoli with ras al hanout. #restaurantingathome https://www.instagram.com/p/CK0LJD-Bi7p_ym039ywbPqTq5eH1i-NDL9fj1U0/?igshid=bj47dmjz5vwm

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We dem boys. #mycrew https://www.instagram.com/p/CJ7hzXNBa8ieHMQQclH22L01rSdNgr-BMOU2ec0/?igshid=6r8sz6xt3344

[sfrelationshipcoach]

“I’m reading a book to the reindeer.” #merrychristmas🎄 (at San Bruno, California) https://www.instagram.com/p/CJNPB4ehP1xDz_JkrctYUY76OsUjTf9K8ipME80/?igshid=9zc3n27rzovo

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Look Ma, no kids. #datenight @sushiwakosf (at Sausalito, California) https://www.instagram.com/p/CJAZ2FtBWu8cutzzzm_1YYICQHGGtX4T7vcAj00/?igshid=pgdmo5ly9vuf

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Where did three years just go? #happybirthday https://www.instagram.com/p/CImlxPyht5JInn4V_34e0fxvI0RMM_W5fwDoLk0/?igshid=py4jpgjbaroq

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#sunset (at Ft. Funston (Ocean Beach), CA) https://www.instagram.com/p/CIgPV-bhqPAqEZ66Mi32BU50WyKe2stJrwrwZE0/?igshid=1iawdv3cr1ra3

[sfrelationshipcoach]

So. Damn. Grateful. #happythanksgivingyall https://www.instagram.com/p/CICnZgGBI1csKW5ZI_ji9e2OUaRk59uJK_4pUI0/?igshid=z0tgyqc77bp5

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#superfamily https://www.instagram.com/p/CG_eLlmB8XnJh4LYO7d3GppAtcaXfHGgeI1JB40/?igshid=79grlc4kknrx

[sfrelationshipcoach]

#vote https://www.instagram.com/p/CGc7MD1BbcVIoN-tm313vj4Cd0OVvGrEodVgl00/?igshid=19461acxa1vmk

[sfrelationshipcoach]

#despacito (at JC Bruno Restaurant) https://www.instagram.com/p/CF4y-L_hBmQucSxvcIgxpBP1LYYdFgNM0KYtjA0/?igshid=vzlaox49590