shaleitheintrovert

[shaleitheintrovert]

Nature is the ultimate elixir. It rejuvenates, exhilarates, and calms us in equal measures. Whether it’s the woods, the mountains, or the beach (whatever vibe most suits you), many of us find solace in the outdoors — whether we’re introverts or extroverts. However, speaking as an introvert, I’ve always found a special comfort in nature. It’s where I turn when I’m stressed or overwhelmed, as well as when I want to feel invigorated. Walking in a forest, hiking in the mountains, or bathing in the sea makes me feel connected to the world as a whole in a way I rarely feel with other people. Spending time outside has well-documented benefits for everyone, but here are five reasons why it’s particularly beneficial for introverts. Why Nature Brings Out the Best in Introverts 1. It gives us the space we need to process. Typically, we need more time than extroverts to process our feelings and experiences. It’s often necessary for us to spend time “digesting” our thoughts before discussing them. This doesn’t mean we don’t want to share what we’re thinking. It just means at times it feels right and even easy to share, while other times the simple task of forming our ideas into coherent sentences seems… herculean. The weird thing is that our reticence doesn’t just apply to the big things. Sometimes, even a well-intentioned, “How was your day?” can send an introvert’s mind spinning and alarm bells ringing. We want to give an honest answer, but if we’re still processing something ourselves, it can be difficult for us to verbalize straight away. Taking a walk or sitting outdoors with a book or sketchpad gives introverts the space we need to let things settle in our mind. Sometimes this means actively mulling something over — but not always. For me, the simple lack of pressure to express myself prepares me to do so more clearly later on. 2. Science says so. Countless studies have shown that spending time outside is extremely beneficial for both our mental and physical health. Interacting with nature: fights depression, anxiety, and other mental health issues lowers blood pressure reduces inflammation levels lowers cortisol, the “stress” hormone improves short-term memory improves vision by reducing the risk of developing nearsightedness improves focus and memory In one study, researchers introduced variables that made it difficult for participants to focus on a task. They then instructed one group to take a walk in nature, a second group to walk through the city, and a third group to simply relax. When everyone returned, they were given a proofreading exercise. Can you guess which group scored the best? That’s right — the ones who spent time in nature. Another study involved sending some students to a forest and some students to a city. Both groups spent two nights in their respective locations. When they returned, the students sent to the woods had lower levels of cortisol — the hormone that is often used as a marker for stress — than those who stayed in the city. Join the introvert revolution. One email, every Friday. The best introvert articles. Subscribe here. Introverts can be more prone to stress, overwhelm, and mental health issues than extroverts. That’s why it’s even more important for us to get a healthy dose of sunshine and fresh air. 3. We get to step away and unplug. There’s a lot of talk of unplugging these days — putting the phone or laptop away and engaging more holistically with what’s right in front of you. Being present with our surroundings helps us connect more deeply with the people we care about, as well as ourselves. Going outdoors gives us the perfect means of not only taking a break from technology, but also from the draining aspects of daily life. Why is this especially important for us “quiet ones”? Due to the way we’re wired, we process and feel things deeply. That means we get more easily stressed and drained from stimulation than our extroverted counterparts. If you’ve ever mentally and physically crashed after attending a party, group project, or meeting at work, you know exactly what I mean. The solution: avoid overscheduling and plan adequate time alone to recharge our “batteries.” This doesn’t have to — always — mean holing up at home. The revitalizing effects of doing something outside at your own pace, in the fresh air, can be pretty instantaneous. Although I’m often tempted to crash at home when I’m feeling extra-introvertey, putting on my shoes and getting out the door for a walk makes me feel much better, much sooner. 4. It inspires our creativity. Not all introverts have a sensitive, artsy side, but many of us do. We enjoy hobbies — or careers — that involve writing, drawing, photography, or anything that allows us to express ourselves. When we create, we share a bit of our private inner world with the outside world — in a way that’s more comfortable than speaking up in a group. Nature’s beauty has inspired countless artists. Whether it be a jaw-dropping landscape, or simply a pleasant outdoor park, the natural environment is the perfect backdrop to set the creative mind in motion. 5. It’s a great way to be out in the world. Introverts are parodied as shy, sensitive types that hide themselves away at home watching Netflix or hanging with their cats. Okay, this might be true to a degree, but it’s in no way the whole picture. Introverts have just as much desire as extroverts to connect with others and discover what the world has to offer — we just do it differently. We have no qualms about doing things alone, like traveling solo or heading out for a day by ourselves. We enjoy the freedom that comes with letting the day unfold as it may, knowing we don’t have to keep up constant conversation or worry about whether someone else is bored. When it comes to socializing, introverts prefer hanging out one-to-one or in small groups. It’s easier for us to open up that way, and allows us to go deeper. My absolute favorite thing to do with my boyfriend or best friend is to head outdoors for a walk somewhere in nature. I enjoy conversing in an environment with few distractions, and it feels great to be outside sharing the view — with just one other person. Introvert, have you gotten outside lately? With spring upon us, now’s the time to head out the door and into the sunshine!

[shaleitheintrovert]

As I progress more in this project I continue to learn new things about myself and understand why people react the way they do to the actions/words and language I may showcase on an everyday bsis with out even knowing. Now you know I am an introvert right? But do you know that I am also OCD and a Perfectionst. Which deep done isn't the best combonation and if I'm being honest an almost recipe for disaster in life. Like imagine over analysing every single aspect of your life every hour, minute & second youre alive. That's how I live everyday. I wasn't aware of some many things growing up and I feel like if I knew the things I do now then it would likely had saved me of the pain I felt BUT I honestly believe everything happens for a reason and I have no regrets because everything got me to where I am today. Now, after finding out that perfectionism and OCD is well and real - for a while I was in denial. I was telling myself things like "oh thats not me, im not crazy" or "not even i don't even care about those things" WHICH WAS A LIEEE I kept telling myself. It was like if I had accepted it sooner instead of pushing it all away - I wouldve saved so much hurt and worrying. Because Perfectionism isn't for a crazy person and OCD doesn't mean I need to go to a mental insitution. It was more valuble to understand the concepts and root of these two things. This was important so I didn't constantly try to make myself feel small for not accomplishing it to the standard of perfection I had envisioned in my mind. When understood this can be used as an advantaged and you get some great highs but the lows I can say are LOW. Now an article I read at https://www.anxietycanada.com/sites/default/files/Perfectionism.pdf States that: Most people would consider having high standards a good thing. Striving for excellence can show that you have a good work ethic and strength of character. High standards can also push you to reach your peak level of performance. For example, athletes often train long and hard to reach excellence in their sports. Perfectionism, on the other hand, involves a tendency to set standards that are so high that they either cannot be met, or are only met with great difficulty. Perfectionists tend to believe that anything short of perfection is horrible, and that even minor imperfections will lead to catastrophe. For example, most people believe it is important to try to do one’s best and not make mistakes. However, most people also believe that making mistakes from time to time is inevitable and that making a mistake does not mean they have failed something entirely. However, adults with perfectionism tend to believe that they should never make mistakes and that making a mistake means they are a failure or a horrible person for disappointing others. Thinking like this makes it really scary for them to make mistakes. Trying to be perfect is also likely to make you feel stressed and maybe even disappointed with yourself much of time because you are not able to meet your standards easily or at all. Over time, you may even start to believe that you are not as capable as others. Therefore, it is worthwhile to consider loosening up your standards a bit to ease the stress and anxiety you may feel from trying so hard to be perfect. Which I can 100% relate and what also found out is that it’s not uncommon for introverts to be perfectionists. Introverts are prone to overthinking. Plus we enjoy concentrating deeply, working alone, and getting things just right. But perfectionism isn’t exclusive to introverts—extroverts can be perfectionists too. It just tends to show up differently for both groups. Thea Orozco, creator of Introvertology and a personal coach, explained the difference: “When it comes to decision-making, some of my extroverted clients put off making decisions and hope someone else will decide for them—so if it ends up not being perfect, it’s not their fault,” she told me. “My introverted perfectionist clients want to make the decisions themselves but spend countless hours trying to come up with the ‘best’ decision.” The end result? Both take a long time to make an important decision or worse, they don’t make the decision at all. via (https://introvertdear.com/news/introverts-and-the-plague-of-perfectionism/)

This photo is when a couple of friends and I went to see a movie and we all wore the same outfit. Hoodie, Blue Jeans and White Shoes - this was highly satisfying since it was matching, balanced and clean as this kind of stuff gives me comfort in a word where my mind is complete chaos 24/7. I wonder if this is something I could cover in my work?

[shaleitheintrovert]

Another book I read called Introvert Power which had several very good points on introversion and allowed me to dive deeper into the mentality of this wired mind we as introverts share. Firstly, this book is by Dr. Laurie Helgoe, Ph.D. who is a clinical psychologist, educator and author, with a special interest in the relationship between personality and culture. (via https://www.drlauriehelgoe.com/about) Now the parts I really liked were how she broke down the MBTI - 16 Personalities test. I for example am an introvert with the INFJ which is the rarest type for an introvert out of the 16. "Quiet is might. Solitude is strength. Introversion is power." This made me look into the INFJ personality type a bit more and I found that the famous people include Mohandas Gandhi, Eleanor Roosevelt, Emily Bronte, Carl Jung, Fyodor Dostoevsky, Florence Nightingale, Shirley MacLaine, Jimmy Carter, and Edward Snowden. I read on to find out my motivations: INFJs are guided by a deeply considered set of personal values. They are intensely idealistic, and can clearly imagine a happier and more perfect future. They can become discouraged by the harsh realities of the present, but they are typically motivated and persistent in taking positive action nonetheless. The INFJ feels an intrinsic drive to do what they can to make the world a better place. INFJs want a meaningful life and deep connections with other people. They do not tend to share themselves freely but appreciate emotional intimacy with a select, committed few. Although their rich inner life can sometimes make them seem mysterious or private to others, they profoundly value authentic connections with people they trust. And you know how at the beging of this project, I talked about how I also wanted the perspective of others and how they may see us which later I found: INFJs often appear quiet, caring and sensitive, and may be found listening attentively to someone else’s ideas or concerns. They are highly perceptive about people and want to help others achieve understanding. INFJs are not afraid of complex personal problems; in fact, they are quite complex themselves, and have a rich inner life that few are privy to. They reflect at length on issues of ethics, and feel things deeply. Because Counselors initially appear so gentle and reserved, they may surprise others with their intensity when one of their values is threatened or called into question. Their calm exterior belies the complexity of their inner worlds. Because INFJs are such complex people, they may be reluctant to engage with others who might not understand or appreciate them, and can thus be hard to get to know. Although they want to get along with others and support them in their goals, they are fiercely loyal to their own system of values and will not follow others down a path that does not feel authentic to them. When they sense that their values are not being respected, or when their intuition tells them that someone’s intentions are not pure, they are likely to withdraw. All information is from https://www.truity.com/personality-type/INFJ So I think I now have a bit of structure for my videos - I have the interviews but I want to make it more of a YouTube video vibe. I was thinking a vlog style or short cinematic video of where they go to hide/recharge with the audio being thier own voiceover from our interview so it's not just a boring old sit down interview. I realised the documentary type and vibe I had orginally was a bit to serious and not too welcoming which is the opposite of how I want to showcase introverts.

[shaleitheintrovert]

After talking with Marcos on being so consumed with my own mind and that I need to open up and tell my story instead of hiding back all my thoughts and feelings. I went on a good hike with a good friend of mine! Because nothing solves stress and anxiety like a good boost of vitamin D and fresh air from Nature walks and waves crashing at the beach. While on this hike I realised a few things: 1) I am quite unfit, I mean although I can walk anywhere within my own pace which is relatively fast - I do not have the tolerance of stamina for sprinting/running or catching up with someone elses pace. 2) Your problems and issues seem so small when you're standing at the edge of a cliff - looking down on all the trees/bushes/sand/rocks below and even though my anxiety is always like "what if you jumped off?" it brings we a sense of comfort knowing how in control I am when I refuse to follow through. 3) Being an introvert isn't a burden. For the longest time I felt like my introversion was such a burden to my family, friends or who ever had the unfourtanate experience of hanging out/meeting me. I used to think that me retreating or withdrawing from a situation was only going to attract more attention and have everyone wondering where I am so I'd end up staying in a situation that's causing intense internal pain and waiting it out until I got the first oppotunity to shoot off and away. 4) It doesn't hurt to make people aware. At times when I hang out with friends or family I always make sure to explain my introversion in the most simpliest way to make them aware that I'm not mad, annoyed, upset or lonley. I don't need anyone to "come with me" and there's not much someone else can do about the way I feel. 5) Be honest. Now this is a big one as I realised it depends on the person - I love the friends and family I have that are used to my blunt honesty that new people often find it quite daunting as they are unsure if I am being serious or sarcastic? I always try to keep the honesty non agressive. 6) For example with friends and family I will say things like "just leave me alone please" or "okay can you close my door ALL THE WAY" or "I'm gonna leave now" and "this was fun, im done now AND SO they understand that these phrases translate to "I'm having great time by myself atm and will be out soon thank u" or "please close my door so I can finsh up and I'll come have dinner asap" and "I've had enough peopling for today, love u bye" or "Wow i love doing nothing together,Lets do this again soon". Wheras new people who I haven't made aware for take me for a rude person and get quite upset. Which is totally wrong because it's not my fault their presence doesn't excite me. Overall it was a great hike and even though I was out of breath for 90% of it - it was a strong reminder of my love for doing things that make my heart race since I can feel it beating and then I am reminded that I am an introvert that is alive and well.

[shaleitheintrovert]

This is the book that I was talking about by Debbie Tung and I can't seem to return it to the library because it's that good and relatable towards introverts that I want to keep it for when someone doesn't understand my behaviour - instead of explaining my introversion, i'll show them a page/comic from this book instead. While I still have my interviews and videos underway - I would like to explore this illustration realm if I can. I mean I've bought a Wacom Tablet to start creating my own illustrations but it's been a bit of a struggle using the wacom pen and drawing with it in illustrator/photoshop has been a real challenge. I've watched so many tutorials on YouTube for this and I can seem to get anything right or to my own satisfactory level which is why there are no images and links it them here. I'm not giving up and hopefully in the next couple of posts I have something for you guys.

[shaleitheintrovert]

A very important message for me to get across in my work is: Introverts like people. We just prefer them in small groups. This photo is a very good exple of how I may not join the crowd of people but this right here. My sweet and small group of friends known as Unison are my people. I hate small talk because I prefer one on one or actaul connection which doesn't feel like an obligation. I hate fakeness but love and crave authenticity. This creates a safe space with no boundries and nothing is off limits because that's how relationships should be. It should be an enviroment where you can grow and encourage each other. Which is very important for introversion. When you are friends with an introvert: 99% of the time they DO want to hang out with you or chill but I'd say more of a low key hang out as opposed to a full on party or concert. I think it's all about mass too. With introvert steming from the word introversion itself, it is also important to know that we tend to keep everything INside our brain or mind, INternalising everything. To the point where we're often closed off about our feelings and emotions because we do not want to burden others or bother them. We tend to feel like our problems may not even matter and that maybe we are overthing and being dramatic. So it is safe to say we suffer in silence alot.

[shaleitheintrovert]

So after my big new idea I decided to take a break from it before I got carried away. My lecturer suggested for me to take notes and really ask myself questions when I'm out alone. Because yes there are books and articles and videos online but to actaully record your own experience and feelings in words has a whole 'nother dimension. So I took his advice and went for a trip to devonport. Remember - alone -. This introvert loves her solitude and her lecturer said to record and think deeply about the feelings and thoughts when I am enjoying solitude and introversion. Things I wrote down in my notebook were: - The trees are tall and fresh, their leaves flutter and whisper to the breeze. - I am at peace in my peace. - I find comfort in the misdt of fog and that dog. - My life can be summed up into Sunshine and Design. - I wish people would walk faster and move out of my way. - Public Transport can be such a mystery, who are these people? where are the going? Do they wonder these things too? - Looking around I see people. [People crossing the street, people laughing, chatting, thinking. Yet I cannot physically tell if he/she or they are an introvert from the exterior, just like everyone else]

[shaleitheintrovert]

So I went to the library to find some good books on introversion and reliable resources. Now, of all the books I got - My favourite was a book by Debbie Tung called Quiet Girl in a Noisy world. https://debbietung.com/books This book is a comic style book with very simple but cute drawings on what the author (an introvert herself) experiences in her daily life as an introvert. She clearly shows what introverts go through NOT JUST verbally and what people see/hear but ALSO what we go through in our head/mind during encounters within our school life, work life, personal life and piblic life. I thought this was a very simple and fun way to convey the introversion side without being preachy and heavy on the topic. So from this I came up with another idea of recreating scenarios of my own introvert experience but instead of debbie's simple and cute illustrations, I've opted for a more retro idea combining my love for video games with introversion. Click links for examples of what I mean: https://weheartit.com/entry/326420837 http://eightbitstories.com/image/176848709079 https://weheartit.com/entry/265578875 https://runruncycle.tumblr.com/image/141401661364 and here for moodboard https://www.pinterest.nz/seu0076/introvert-game/ So initially I thought it'd be cool to create pixel art 8bit game illustrations based on real life introvert experiences in order for an audience to understand. My video could show how being an introvert is like playing a game. When you make the wrong decision the game changes or when you avoided a social situation you level up and get a reward etc Like instead of "do you wish to continue?" its more like "open the door and enter party to be drained of all energy?" A very real but funny tone of voice and I think the video game vibe will really match as well since videogames is a means of escape for introverts and the virtural world can be a second home to us.

[shaleitheintrovert]

So I've been struggling to put my thoughts into words that people can understand. Been talking to my lecturers about different ideas and takes on my topic of introversion. An idea was to have a full black outside for my publication and have it all colourful inside. This was to repesent how introverts look from the outside and then once you actaully get to know them and they open up (like when you open up the book) you get to see who they really are and all their quirks, weirdness and the fun colourful person as opposed to te black cloud you saw when you first met them. Another was making a video of all the different places introverts go to recharge. Ask introverts where yhey go and what they do to recharge. Like this is Abditory: an then we have cut scenes of the library, the park, coffee shop, the gym, the studio. So still in the process of simplifying, creating depth and asking why and what is the purpose?

[shaleitheintrovert]

Okay I've done some more research and found this article from: https://www.psychologytoday.com/nz/basics/introversion Now this page clearly speaks on the number one misconception of introverts and I love how they have the correct and real definition for Introvert. If you google Introvert it gives you this definition: "noun /ˈɪntrəvəːt/ a shy, reticent person." Which is very far from the truth. I (Shalei) am an introvert and I am not shy. Although it may appear that way to people I am more so listening, observing and analysing. Now 'psychologytoday' summurized the correct definition as: Introversion is a basic personality style characterized by a preference for subdued and solitary experiences. One of the Big Five dimensions that define all personalities, introversion sits on a continuum at the opposite end of which is extroversion. Introverts do not fear or dislike others. They are not shy. Nor are they plagued by loneliness. Simply, they derive more pleasure from and are more energized by their own inner life than by social events. A crowded cocktail party may the introvert version of hell, but introverts enjoy engagement one-on-one in calm environments. It is more suited to the make-up of their nervous system. There are many more extroverts than introverts in the world, and certainly in the U.S. Data suggest that introverts are outnumbered by extroverts by a factor of six or seven to one. In truth, most people are neither pure introverts nor pure extroverts but have features of both. Almost all people need some solitude to replenish their energy. AND Introversion vs Shyness Introversion is often mistaken for shyness. But the two traits are distinct. Those who are shy want to engage with others but are fearful of doing so, often highly self-conscious and easily inhibited by others. Many introverts socialize easily; they just strongly prefer not to or to do so in very small groups. Unfortunately, introverts are often labeled by others as aloof or arrogant. Not only may their disposition be misconstrued as shyness, they may be seen as suffering from social phobia, or even avoidant personality disorder. Introversion is a positively healthy, if often misunderstood, way of negotiating the world. Now this is what knowledge people lack and I want to wrap this up in a design collateral to inform people of this reality rather than people thinking introverts are weird for being alone or sitting in the corner, rather than joing the crowd. Because I can def. realte to what 'psychologytoday' has said and although they aren't the online source that recognise the true meaing of an introvert - I chose this page a reference because it was NZ based which is interesting right? Since all the books and videos I have seen on the topic are all American based! All the data shown in books I read are according to population in California, Texas, Florida etc I'll make sure to post about the books I've read as contexual knowledge.

[shaleitheintrovert]

I then moved into why my project is called ABDITORY So Abditory means a hidden place where items or something is concealed. Now this relates to introverts and how we need to recharge AWAY from people and stimulation. And in this place where we are not only hiding ourselves but we are also concealing our energy hence the recharging. So I wanted this project to dive into the places people going to recahrge and hide their energy from people. So I've been asking people and examples of these include: - Books, so the library, a bookstore, a book exchange or even just at home in your room getting lost in a good book - it's almost a little escape if you will - Nature is a common one, doesn't always have to be a hike - a walk to the dairy can do a lot, fresh air and the breeze will do wonders for your mind and soul, even just going outside to your garden or backyard and feeling the grass or smelling the flowers. Rain is a very underated sound and smell. - Excerise, people like to let out steam and gain enegry by doing a solo work out at the gym, even kyaking is really relaxing on the water alone under the sun and clouds, sports like tennis where you can hit a ball with someone from a good enough distance away - spending time with that one person that company isn't too much, they're not draining to be with and that brings so much joy! - Animals was another, whether it is a pet or farm animal - people have said being around animals can liven their mood, won't drain their energy and their body warmth when cuddling or petting can increase endorphins that makes us happy I should start filming and interviewing people but I feel like I need to do more research before I jump into that.

[shaleitheintrovert]

As I as going through my research about Introversion I found out about Carl Jung and how he says "No person can be 100% introverted or 100% extrovert. Such a person would be in the lunatic asylum." This made me think of Vincent Van Gogh and this forum I found on: http://introvertretreat.com/110/the-cost-of-being-an-introvert/ "Van Gogh was a genius at painting. However, he was also very introverted and shy. He couldn’t talk to people. As a result, he was a total failure at communicating and never managed to promote himself or his work. He died a frustrated and nearly penniless man." - says Janet and George responded with: Hi Janet, Being an introvert is not a recipe for failure. In fact it could be just the opposite. I am an introvert. I was a very shy kid. But I did many things to challenge me and break me out of my shell. Being an introvert means that I listen more and analyse more before I speak. That made me a better person, manager and speaker. I never felt the impulse to interrup. I waited for others to speak then I made my decision on what to say. Today – I am a professional speaker. I get paid alot of money to speak to others. First I listen before I speak. Beiing an introvert made me an effective radio show interview host. I listen before I ask probing questions. Being an introvert can be a powerful advantage. George Torok Bestselling author of Secrets of Power Marketing Host of the weekly radio show Business in Motion TO WHICH I started thinking into my own experience as an introvert and started writing about how this personality trait has affected my life. - Now as a child I can say I was a well balanced mix of Extroverted and Introverted. In kindergarten I remember painting with my friends, my class singing happy birthday to me, costume nights, field trips - all of which I was very engaging with. - It wasn't until I was in primary that I remember clear signs of introversion. - This included not wanting to attend the school disco because I thought eating salty chips and watching my peers awkwardly dance was a waste of time. So instead of wearing glosticks & hovering at the food table while my peers danced - I convinced my parents that I didn't want/need to attend this social event. - I did however still have to go to school when the day came but instead of "partying in the hall with fizzy drinks and chips" I was so much more content playing hopscotch on the court with my friend. - We literally had the whole school (besides the hall) to ourselves, like what a dream. - Another introverted thing I found was when I'd get invited to my classmates birthdays and I'd never go because of the mass social need it requirred from me and I never felt safe going to someones home that isn't my own. - I remember this because even though I refused to attend anyone's birthday, I always made sure my mum bought them a gift that I could give them the following week in the cloakroom. After all, these were my classmates and I did like them and enjoy their company. I just think anything outside of class/school was a no from me. - I can also vividly remember intermediate and wanting to stay in class for interval and lunch rather than going outside and playing with friends. - One reason for this was getting hit on the head with a basketball/rugby ball/soccer ball everytime I would walk around with my friends or sit on the courts. It just got to the point where I was like: I dont want to do this anymore so maybe if i stay in the classroom - I won't get hit - It was great until one day my teacher found out I was hiding in the props room and so I ended up seeking santuary in the library! Now I'll need to note everything down but I think this could be some good content for my book.

[shaleitheintrovert]

After numerous talks with our lecturers and exchanging ideas with fellow classes during class I think I've finally settled on a topic and I think I'm mildly excited. I've chosen to focus my project on the theme of: INTROVERSION - specifically Introverts and the many misconceptions on Introverts. I picked this topic because I myself am an introvert but I wasn't always aware of this and I feel like this would be great to help others who may be feeling the same way or want to delve deeper into how introversion works. Maybe make a video(s) about how introverts experience situations like a party, a crowd, gatherings, class/group settings etc so that extroverts or people can understnad us. Like people think introverts: -shy -awkward -loners -rude -don't like people -are mean -snobs the list goes on I think my project can inform others of the reality of what we go through and how introverts navigate through life.

[shaleitheintrovert]

Week 1 & 2 of SEM 2 Okay I've got brief and I may or may not be freaking out. I have no idea where to start. I have so many ideas like what am going to do my end of year project on? - Music, hip hop, old skool rnb, queen? - Books and the art of physical pages? - POC a project on the importance of PI and POC? - Personal space? Me? - Personality? Introversion? - The mind and its mysterious? - Mental health? Stress? Anxiety? Perfectionism? OCD? - Videogames? Playstation 1? Spyro/Krash? POSSIBLE OUTCOMES: - Video? - Print? - Display?