shaynew-fat-to-fit

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Told you guys SPAM CITY!!!! 🤣 Spent a long time here smashing myself with @jessicalee_333 Already feeling sore/stuffed today so I’m definitely going to feel it tomorrow. First time using a trap bar & by god both @jessicalee_333 & I wanna make one for the home gym with standard bar!!! Had a great time @noosafit247 (at NoosaFit 24-7) https://www.instagram.com/p/CGt60-UMg5X/?igshid=11kna4uzdtqxe

[shaynew-fat-to-fit]

Well something out of the ordinary for me today…… @jessicalee_333 & I paid a visit to Noosa’s latest gym @noosafit247 The guys chucked a open day on today & yesterday, couldn’t make yesterday thanks to work so today had to be the day. They have made a big change from the previous gym, it feels so much more open than the previous gym that was there. Completely destroyed myself & there’s still more pics than I’ve put up so it might go spammy on here 🤣 let’s see how sore I am tomorrow. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #noosafit247 #traintogetherstaytogether (at NoosaFit 24-7) https://www.instagram.com/p/CGt3qXEMJkw/?igshid=x7myzbt2uj05

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Arm day!!!! Pretty rushed session as I was down on time a little. Still get it in when I can. Arm blaster barbell Bicep curls 4x12, Supernated dumbbell curls (an idea pinched off @athleanx 🤣) 3x10 then finished up with rope tricep pull downs 3x18… #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CGmjJ3yMVyN/?igshid=1s444gzlet5uk

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Chest day!!!! Back grinding away at the old pectorals trying to get less man booby 🤣 Really basics but brutal sets. Flat barbell bench 4x10 Flat dumbbell fly 4x12 Incline Dumbbell bench 3x10 and Incline Dumbbell Fly 3x12 really hoping to get some strength to keep adding some more weight safely to my bench (don’t lift crazy as I don’t have a spotter or catch bars) #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #chestday #tittywork #chesticular (at Noosa, Queensland) https://www.instagram.com/p/CGkDyhPMIOT/?igshid=1jf1o6zszg4zc

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What a way of finishing the week. Boulder Shoulder building!!! Military 4x10 Lateral raises 4x10 Barbell rows 3x12 finishing up with a AMRAP plate front raise!!! Feel pretty good!!! Looking forward to my weekend though #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #bouldershoulders #shoulderwork https://www.instagram.com/p/CGZwB70MWpx/?igshid=mwsxjkmj7z7b

[shaynew-fat-to-fit]

CHEESSSSSTTTTT DAY!!!!!!! First time in a while I’ve done barbell bench (not my favourite way to bench, find the squeeze better on dumbbell) felt really good, could probably squeeze a little more weight on there. Basic 4x10 set, 3x12 dumbbell fly after to stretch it a little differently. Finally incline dumbbell bench to completely finish it all off 4x10. Shall be interesting to see how cooked my chest feels tomorrow. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #chestday (at Noosa, Queensland) https://www.instagram.com/p/CGSBQKmskPT/?igshid=yw4ke3iahutc

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Arm day hit again 🤣 barbell/curl bar bicep curls 4x10, dumbbell hammer curls 3x12 & the savage finisher 4x15 arm blaster assisted resistance band curls. Tired from a big week, hot due to the rise in the temps today. Was a bit of a struggle but I’m glad I got it done. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #armday #armblaster https://www.instagram.com/p/CGHrievsNn9/?igshid=hmqbapz8gmta

[shaynew-fat-to-fit]

Boulder building day. Little bit different to my usual shoulder technique, more full shoulder work with a little front delt & rear delt to finish off. Love military press & I prefer to do it standing so as to engage stability muscles as well as the shoulders rather than ego lift with a bench supporting your back, harder to overload yes but not impossible. Upright row next, as long as you don’t go to high you don’t risk your shoulder joint. Lastly plate front raise & cable face pulls, basically chasing the pump on the last 2 🤣 #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #shoulderbuilding #boulderbuilding (at Noosa, Queensland) https://www.instagram.com/p/CGChOknsKmW/?igshid=188g8cw52ldcb

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Chest day Tuesday!!! Really needed this today, the saying lifting is therapy couldn’t be more true. Pretty basic setup. Dumbbell bench 3x12, incline dumbbell fly 4x10 finishing on the cable machine fly 3x12. Chest is pretty tired now. Bring on tomorrow for a new possibility for a better day. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CF_7AeYM6km/?igshid=jab8xhsklt0j

[shaynew-fat-to-fit]

Little bit of arm destruction on my last day off on the long weekend. Added bonus my 📸 lady @jessicalee_333 was back on duty!!! 4x12 hammer curls to start off the pain. 5x10 tricep pulldowns (like my triceps need any more help 😝) Finally a 3 by AMRAP resistance band curls… Hopefully my arms will be ok tomorrow 🤣 #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #armday #mondaymotivation (at Noosa, Queensland) https://www.instagram.com/p/CF9S0czswX6/?igshid=13lcs6br3hm67

[shaynew-fat-to-fit]

Last nights Shoulders game!!!!!Absolutely wrecked this week, not sure if I’ll get any more workouts in before the weekend. Just striving to be better every day!!!! #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #boulders #shoulderday #bebetterdobetter (at Noosa, Queensland) https://www.instagram.com/p/CFxYjpoMYjW/?igshid=1lmw364u908s2

[shaynew-fat-to-fit]

BACK DAY!!! Been a minute since I have done some deadlifts… Great to be back, started off a set of 10 60kg, then 4x10 at 80kg. Feels good moving that kind of weight, not my 155kg 1rm but still good. After that seated rows & latt pulldowns to finish off. What did you get done today guys??? #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CFt-7szsBjq/?igshid=1266f6n644jx6

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Well dam I guess I’m ♿️ tomorrow 🤣MONDAY LEGDAY!!!! 4x10 squats using @maximusbootybands for a little glute impact added to the leg destruction. 1 set at 60kg & 3 sets at 75kg. The last 2 sets hurt a little second last more than the last. Cable machine hamstring curls & leg raises to finish the legs off…… Or one would think 🤔 But fuck it let’s do some walking lunges as implemented by @nickbarefitness in his old embrace the suck training beta trainer a couple years ago. Kinda happy the quads aren’t to sore right now more the glutes, interested to see how I wake up tomorrow. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #legday #walkingsoverrated (at Noosa, Queensland) https://www.instagram.com/p/CFsKgYTMNPQ/?igshid=94dbwrwy2syv

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Arm day done & dusted!!! Didn’t get a ride in this morning, woke up at 12am to a storm & had awful sleep from then to time to get up so I ended up sleeping in a little. Completely cooked my biceps with 4x12 barbell curls followed by 2x20 resistance band curls… Needless to say the biceps were done. Not to be left out I did a pyramid set of rope pull downs on the cable machine 10 reps per plate until I couldn’t do 10 then 10 each to the end. The video on here was the last plate. I’ll upload the full set Friday night. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CFek_Eys_c2/?igshid=4vin2q180mgi

[shaynew-fat-to-fit]

Shoulder boulder building, basic movements working all 3 heads. I’m getting better day by day!!! How’s everyone else’s week going??? #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped #boulderbuilding (at Noosa, Queensland) https://www.instagram.com/p/CFb6HfbsP_7/?igshid=enp68tqgof6h

[shaynew-fat-to-fit]

BACK DAY!!!!!! Not a bad way to spend my Monday arvo workout!!! Feeling a bit tired now, will have to do a small Yin yoga session before bed to help stretch it all out. Got a 10km ride in before work, not to bad since I start an hour earlier now for the busy summer/spring season. #getitinwhenyoucan #backday #mondaymotivation #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CFZTULtMz6B/?igshid=103n6gcan904i

[shaynew-fat-to-fit]

Arm day!!!!! Putting in a bit of effort to make my arms bigger, probably spending to much time on my triceps not enough on my biceps…… Which is where I need work, the old biceps are a little smaller than I’d like. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #noosafit #homegymworkout #fitnessinspirations #fitnessbeginner #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #teamtooripped (at Noosa, Queensland) https://www.instagram.com/p/CFRlhkYsEr1/?igshid=xgbql0b1w27g