shiftingfornoct

[shiftingfornoct]

I Affirm

I allow myself to shift

All I need is myself to shift

Shifting comes naturally to me

Shifting is easy

I am confident in my shifting abilities

I decide when I shift because I am the universe

I have shifted despite my doubts

I am a master shifter

[shiftingfornoct]

Ways to Relax Your Body for Manifesting/Shifting/Meditation/Etc

I've noticed a lot of people have trouble with getting their bodies to relax when they need them to! So, as someone with adhd and anxiety, I have loads of tips for this.

1. Deep breathing exercises

Cannot recommend this one enough. Now, I want you to take your fingers and check your pulse either along your wrist or your neck. Keep your fingers there, close your eyes, and breathe in and out slowly. If you noticed your heartbeat getting faster as you breathed in and slower as you breathed out, good! That was heart rate variability and people who have a strong vagal nerve will notice the difference more. The vagal nerve is the longest nerve in our body and, among other things, sends messages to the brain to let it know that we're safe and we can calm down.

Practicing deep breathing exercises will help you strengthen your vagal nerve which will help you control your anxiety and relax faster. This is why it always gets recommended. Focus on your breathing. So try some deep breathing exercises whenever you can, maybe once a day if you aren't used to it. Whenever you intend to relax for things like meditation or methods, always start with deep breathing. (My favorite exercise is breathing in for a specific count, then holding my breath for a few seconds, then breathing out as slowly as I can.)

2. Scrunching

I'm not sure what this is actually called but I call it scrunching because it sounds funny. Basically, and this can be done lying down or sitting up, you want to "scrunch" or "squeeze" up certain body parts as tight as you can (but not so much that it hurts) and then slowly release them. I find that this is like a physical, bodily version of deep breathing exercises. It forces your body to let go of any tension it's holding. Try to start either top to bottom or bottom to top for a better sense of control too (and to help you keep your thoughts focused).

3. The Valsalvia Manuever

I recommend researching this one for a more in-depth explanation but essentially, the Valsalvia Maneuver is trying to create more pressure in your chest to trigger the vagal nerve and force your body to relax. One way to do this is by plugging your nose, closing your mouth, and then pushing out as if you're going to sneeze. This should not hurt. You should only feel pressure in your chest. Another way is to breathe in for five seconds, hold it, then bear down for five seconds, and then breathe out for five seconds.

Like I said before, the vagal nerve is responsible for tons of things, and one of those things is sending messages to your brain to basically tell it to chill. By increasing the pressure in your chest and then relieving it, you are triggering that vagal nerve which then triggers the parasympathetic response which in turn calms you down.

4. Visualizing

I'm sure everyone has dabbled in this so I won't really explain it too much. Pick anything that calms you down or relates to what you're doing. For instance, if you're meditating just to relax, pick a calming beach or forest, really anything that brings you peace. If you're manifesting, pick a scene that correlates to that manifestation (like you and your SP going on a date if you're manifesting an SP) and so on and so forth.

It's perfectly okay for your mind to wander. If you have trouble with that, one thing I would suggest is visualizing multiple scenes. I tend to get bored with just one and that makes me think about other things. A good way to practice visualizing multiple scenes is by running through an entire day of your ideal life. So, waking up, eating breakfast, talking to friends, etc. Just go through an entire day - it's okay if there are time skips - and that should help some if you have trouble with focusing on just one scene.

5. Telling your body to relax

Basically affirm for it! Do some deep breaths and when you feel calmer, tell your body to relax. Just say, "relax", in your head preferably but out loud if you want to. You need to really feel like you're in control (which you 100% are) because if you don't feel in control this may not work as fast or as well.

6. Rolling your eyes

When you're sleeping, you're eyes naturally move around in the first stage and in REM sleep. One motion that happens early in the sleep cycle, is your eyes rolling to the left. You can essentially trick your brain into thinking you're asleep by closing your eyes and rolling them. It should be a little slower than the typical eye roll but not too slow. Your eyes should roll smoothly so if it doesn't feel smooth then you're probably rolling them too slowly. Again, this forces your mind to slow down and calm down. It forces it to think you're already sleeping.

7. Listening to calming music/waves

Pretty self-explanatory! Listen to something that's calming. Try not to pay attention to it, it's just supposed to be background noise. If you find music and waves to be too distracting, you can also try white noise, asmr, rain, etc.

Hope this helps! Let me know if you have any questions about these tips!

[shiftingfornoct]

In honor of me finally finishing Stranger Things 4 Vol. 1, here's my method for shifting to Stranger Things!

THE HAWKINS METHOD

Lie down in a comfortable position. Lying on your back works best for the visualization portion of this method, but if you trust your visualizing skills enough then you can lie however you want!

Imagine yourself floating in a pool of water on your back, like the one they put Eleven in. Imagine you’re in this inky black expanse of water and nothingness

Feel yourself floating in that void. This is where you might start to feel symptoms, but if you don’t, that’s totally okay! Just focus on the feeling of floating in water and don’t overthink it!! Just say to yourself, “I am floating in water” and really try to focus on floatiness. Breathe deeply.

Once you feel situated in that feeling, start to look through scenarios you want in your DR as memories. These can come in brief flashes or in detailed flashbacks, just keep focusing on the feeling of floating and the feeling of the memories’ realness

I like to just focus on this feeling and on these memories until I fall asleep and then I wake up there, but if you want to make this an awake method, you can just focus on the feeling until you feel your surroundings change.

[shiftingfornoct]

The MAX method (stranger things shifting method)

OKKKKK so I literaly just randomly thought of this. So in this method is a non sleep method.

For this method what you willl need to do is lay on you back and you have to be very still. You will try to get as comfortable as you can in that position then start slowly counting to 50 or until you feel tired. Next you will have your favorite song playing and you will imagine yourself in Vecna's world and basically you imagine as if something is pulling you back, maybe it's this world or your problems in this world and you have to start imagine yourself pulling away as you notice a portal to your dr opening and on that portal you see all your desired scenarios and you have to run as fast as you can to reach everything. Once you run into the portal, imagine yourself in your dr bed. While imagining your surrounding and your dr bedroom say affirmations of you shifting. Once you feel shifting symptoms you are successful. Also for the last part script that you open your eyes as soon as you shift thats how you will know.

[shiftingfornoct]

shifting script:

full name: sibele nox lucem

nickname: LILIE!! ,princess , sweetheart, pumpkin, darlin, honey sugar CUPCAKE beautiful muffin cutie patootie doll buttercupp sparkle sunshine kittie OK ENOUGH BUT UGETIT

gender: cis female

pronouns: she/her 💌

age: 9teen

bday: march 29th !!

race: white

ethnicity: half european ,,native american

height: 5'2 , 1,58cm

weight: 37kg

languages: english , brazilian portuguese, french, korean, japanese n russian !!

accent: american

money status: infinite muney (*´ω｀*

wardrobe: infinite !! every fit / clothes i desire will appear

physical appearance :

face shape: oval

eye color n shape: brown glints of yellow, almond -shaped

eyelashes: 3d , long and doll-like (> ω <

lips n cupid's bow: cinnamon roll-ish thin, rosy pink lips

teeth: perfect, healthy n well aligned teeth (!!! lil' gap in the upper center) NO gingivitis, tartar, periodontitis, cavities, wisdom teeth, pain etc

nose: petite , smol nose . little hint of redness on tip

jawline: well-structured, firm n defined

eyebrow shape: neat , plucked and well trimed . almost straight , slight arch in the brow tail

nails: curved , moisturized full mani-pedi n everything .

foot size: 36 aka 5.5

body: angelic n smooth neck , smol , feminine shoulders . thin and dainty upper / lower arms, tiny firm shaped waist, almost as if fairy-like . flat stomach, slim and rounded hips (!!hips are wider than waist , but SLIGHTLY), sexy thighs with thigh gap n well toned, delicate long legs .

scent: 🍓 , miss dior n designer perfumes

hair colour / length: warm n sunkissed light brown , chest length smells like strawberries

hair texture: 2b , wavy but sometimes i can straighten it with a flat iron

hair style: layered w thin bangs , vry cute

body hair: NO BODY HAIR!!! (!!!except lashes , hair n brows)

breasts: smol to medium sized , perky and sexy

skin tone: white but slightlyy tanned

acessories: lotssss of girly stuff , hair bows, dainty jewelry, pearls, PINK . frilly n heart socks , designer purses.

personality :

sexual orientation: bi

positive personality traits: creative, kind, hardworking, smart, logic, mature, independent, childish etc

negative personality traits: quiet, impatient, insecure, people pleaser, introverted, shy etc

turn ons: noct

turn offs: not noct

likes: plushies , fashion, makeup, hobbies etc

dislikes: toxic ppl, sex*ual topics / themes , imagery, being or feeling alone

favourite meal: pancakes (✿^‿^

favourite colour: yellow, pink , cream n baby blue

clothing style: coquette , dolette messy french girl , it girl n girly

hobbies / talents: singinggg , dancing, writing, drawing, studying ,journaling n cleaning

personality type: infp

star sign: aries

nervous ticks: biting nails n peeling skin of fingers

relationships and love life :

friends: iris n luna

best friends: noct ,iggy gladdy n prompto

siblings: none! !

father: cassius

mother: diana

crush: NOCT.

past romantic relationships: none .

future romantic relationship(s): noct

physical and mental health :

blood type: O- (universal donor)

allergies: none .

mental health: stable , but prone to getting worse if there r any triggers

disabilities & disorders: none .

mental illnesses: borderline personality disorder, anxiety, agoraphobia, body dysmorphic disorder , an0r3x1a

physical health: extremely perfect physical health , NO HEALTH COMPLICATIONS OR DISEASES . NOTHING!!!!!!

personal history :

backstory: http://txti.es/8jp2l

birthplace: tenebrae

current residence: insomnia

powers: http://txti.es/esxxx

EXTRAS :

safeword: bibbidi-bobbidi-boo

BASIC DR SETTINGS :

✿always smell good

✿cant get pregnant until/unless i really want to

✿always have money

✿don't get my period

✿clear skin

✿don't have skin imperfections/diseases like wrinkles, fine lines, acne, melasma, flakiness etc

✿endless closet

✿anything i’d want is in there

✿all my clothes fit perfectly/the way i like

✿always have good hygiene

✿immortal (can never die in DR)

✿can only feel moderate/slight pain

✿immune to any illnesses and mental illnesses unless specified

✿semi-fast/fast metabolism

✿walk and run easily, wont get tired and worn out quickly

✿cant get too badly injured/hurt

✿know how to fight

✿wont experience any major trauma

✿everyone understands my humour

✿will have my/a phone

✿for every year that pass in my cr, six months pass in my dr

✿TIME FREEZES WHEN I LEAVE AND RESUMES WHEN I COME BACK!!!!

✿i will remember everything!!

✿i know every combat style of fighting

✿i know how to use every weapon

✿im a pretty crier

✿im a pretty sleeper

✿im confident

✿i have a high endurance

✿i have good communication skills

✿i don't have motion sickness

✿i have an attractive voice

✿i have no gag reflex

✿i never get left out

✿i can play all instruments

✿i don't have a double chin

✿i have amazing handwriting

✿i can come up with the smartest insults and comebacks

✿my lips never get chapped

✿drugs dont have a negative affect on me, they only affect me in a sense of euphoria

✿all food tastes good

✿everyone finds me attractive

✿my friends and loved ones cannot die as a result of violence, injury, or illness

✿i always have perfect posture

✿i have fast reflexes

✿i do not have any unwanted body hair or odor n do not fart, sweat burp etc

✿selfies and pictures taken of me always turn out how I want them to

✿if someone lies to me, my nose itches and i recognize this as a sign that they are lying

✿i have the lifa app

✿anything i order from the lifa app will be immediately delivered to my wardrobe

✿no one can see my lifa app interface but me; if someone looks at my phone while i'm on the app, to them it will look like i am on google or facebook

✿no one gets tired of me

✿everyone tries to help and support me and they like doing it

✿my friends, family, and romantic interests are always loyal to me

✿any feelings of attraction that i have are always reciprocated

✿i will never be cheated on or betrayed in a relationship

✿my partner will never be physically or psychologically abusive or toxic

✿my partner will always be loyal to me and pay attention only to me

✿my partner will not fantasize of other women or consume things like that (!!!!ex : p0rn0gr4ph1)

✿noct doesnt die saving the world

✿when the wind blows, my hair flows perfectly

✿i don't get things stuck in your teeth

✿there are no racism, transphobia, homophobia, xenophobia, life threatening sicknesses, air water or land pollution, natural disasters, global warming, covid 19, cultural appropriation, stalkers, non consensual filming, r*pe, sexual harassment, misogyny, sexism, misandry, p3dophilia, trauma, animal abuse, abuse in general

✿my hair is soft and never tangles

✿my phone has unlimited data

✿animals like me