slamreadrun

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Wore the free #slamswag I won from the #SLAMexpress2022 Winter Workout Challenge at @s.l.a.m.leavenworth #yogalikeamother with @hey_wanda_slam 🧘🏻‍♀️ Thanks @s.l.a.m.nation ♥️ (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/CoIUTMNuHUY/?igshid=NGJjMDIxMWI=

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First @s.l.a.m.leavenworth cannon run of 2023 🏃🏻‍♀️ 📷: @slam_stinglikeabee (at Fort Leavenworth, Kansas) https://www.instagram.com/p/CnK-X1QueFq/?igshid=NGJjMDIxMWI=

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So excited to be participating in @s.l.a.m.nation’s #SLAMexpress2022 with @s.l.a.m.leavenworth 🎅🏻 https://www.instagram.com/p/ClmhoPxOTF7/?igshid=NGJjMDIxMWI=

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I was pleasantly surprised to win 2nd place in my age group at @campleavenworth’s 1st annual 5K🌻 An awesome finish by fellow @s.l.a.m.leavenworth mamas @lexiharrison and @embauer89 (who also won 2nd place in her age group) 🎉 (at Camp Leavenworth) https://www.instagram.com/p/Ci6qw3hMiSv/?igshid=NGJjMDIxMWI=

[slamreadrun]

For all #motherrunners and especially in honor of #elizafletcher 🫶🏽 Grateful for the @s.l.a.m.leavenworth community on days like today where we ran in the sunshine together ☀️ Pushed myself harder than usual during track attack with @slam_stinglikeabee after a weeklong absence 🏃🏻‍♀️ (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/CiNzwXdAJN5/?igshid=NGJjMDIxMWI=

[slamreadrun]

@s.l.a.m.leavenworth cannon run today with this amazingly large crew today 🏃🏻‍♀️ Also checked off 3 more spaces on my @s.l.a.m.nation sweaty summer bingo card including running with a stroller (1st time ever) thanks to @frances__carr for lending me her BOB and baby Emme ♥️ 📷: @rtconley11 (at Fort Leavenworth, Kansas) https://www.instagram.com/p/ChNuw9xA09D/?igshid=NGJjMDIxMWI=

[slamreadrun]

Saturday mornings are for @s.l.a.m.leavenworth cannon runs 🏃🏻‍♀️ 📷: @rtconley11 (at Fort Leavenworth, Kansas) https://www.instagram.com/p/Cg7S5cAuMk_/?igshid=NGJjMDIxMWI=

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@s.l.a.m.leavenworth’s 6th slamiversary celebration yesterday was a blast 🎉 Made some new friends, had a great class with all 3 coaches teaching (@hey_wanda_slam @slam_stinglikeabee @slamaness), and enjoyed hanging out afterwards and munching on some yummy treats 🧁 (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/CgyBo-lMm4i/?igshid=NGJjMDIxMWI=

[slamreadrun]

Beautiful weather for a @s.l.a.m.leavenworth cannon run with friends ♥️ (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/CgpXVtwOM5C/?igshid=NGJjMDIxMWI=

[slamreadrun]

@s.l.a.m.leavenworth shark class today with @slamaness 🦈 So much fun! (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/CgnmzhHsFRe/?igshid=NGJjMDIxMWI=

[slamreadrun]

Finally back after a 2-month hiatus to test out my newly-rehabilitated ankles on my favorite local trails 🌼 Checked off another space for @s.l.a.m.nation Sweaty Summer Bingo as well ✔️ (at Weston Bend State Park) https://www.instagram.com/p/CgkvmcAsgvg/?igshid=NGJjMDIxMWI=

[slamreadrun]

My favorite weekend activity: @s.l.a.m.leavenworth cannon runs 🏃🏻‍♀️ We had such a great turnout today, partly in honor of @slam.smashin.scouser’s last group run 🫶🏽 📷: @slam.smashin.scouser @esp_atterson and Maggie (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/CgYKY6HMUNh/?igshid=NGJjMDIxMWI=

[slamreadrun]

I love how much I learn at every @s.l.a.m.leavenworth class whether it’s about form, adaptions, or varieties of cardio workouts. Keep those end-of-class cardio burn sessions coming @slamaness. So fun! (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/CgP0eePuU7B/?igshid=NGJjMDIxMWI=

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SLAM Cannon Run with 2 new mother runners 🏃🏻‍♀️🏃🏻‍♀️ 📷: @rpalmer1826 and Maggie (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/CgFrfi7OUFD/?igshid=NGJjMDIxMWI=

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Another fun class with @slam_stinglikeabee despite the heat/humidity Made some new friends and was so happy to have @amsnedegar for 1 last class ♥️ Thanks to her hubby for the pics ☺️ (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/CgFq1iruoOB/?igshid=NGJjMDIxMWI=

[slamreadrun]

Another great SLAM Class by @slamaness today made bittersweet by a goodbye to @kristi.angrisano 😢 We will miss you and Vito! Went on a run after class to check another place off the @s.l.a.m.nation Sweater Summer Bingo Board ✔️ Swipe for the blank bingo board (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/Cf7S1E2u6Hv/?igshid=NGJjMDIxMWI=

[slamreadrun]

Today was Watermelon SLAM Class at @s.l.a.m.leavenworth by @slam_stinglikeabee 🍉 So much fun with partners and teamwork and eating the watermelon afterwards was an added bonus 😋 Checked off 1 more space on my @s.l.a.m.nation Sweaty Summer Bingo as well ✔️ Swipe for the blank bingo card (at SLAM Sweat Like A Mother Leavenworth) https://www.instagram.com/p/Cf4y0uyuBnj/?igshid=NGJjMDIxMWI=