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3 Natural Ways to Treat Insomnia

Taking sleeping pills isn’t the best route when it comes to treating insomnia. Much has been said about the side effects of these pharmacological treatments. If you are looking for natural ways to treat insomnia, you can try the following things instead:

1.Eat more foods rich in melatonin.

Melatonin is a kind of hormone produced by the brain’s pineal gland. It is responsible for good sleep. The body responds to light by producing less of this hormone, which is why you feel more alert during the day and feel sleepy at night.

Some foods contain melatonin. If you want to augment your body’s production of melatonin, try eating more fruits and vegetables, preferably tomatoes, cucumbers, corn, cherries, and asparagus. Grains such as rice and rolled oats are also rich in melatonin.

2.Try doing meditation before bedtime.

Stress and anxiety can contribute to insomnia. When you are too wound up from a stressful day, you might find yourself having a hard time sleeping.

Aside from meditation, you can also try getting a massage. Ask your spouse or someone in your family to give you a massage. You can also soak in a warm bubble bath to relax those tight nerves. Adding some Epsom salt to the bathwater can relax your muscles.

3.Try sleep behavioral therapy.

Go to an insomnia clinic such as Sleep Better Live Better to find out more about behavioral therapy and what it can do to you.

An insomnia clinic in Vancouver can shed more light on your condition. Your sleep doctor can also recommend natural remedies and treatments that can help you beat this condition.

To know more about insomnia clinic please visit our website.

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3 Things You Should Change to Beat Insomnia Once and For All

Insomnia is caused by a variety of things. It can be due to your lifestyle, eating habits, sleep cycle, medications you are taking, and many more. There are many things that can contribute to it.

Many people find it hard to treat insomnia on their own. It’s always advisable to go to an insomnia clinic and consult experts. But here are some of the things that you need to change to beat insomnia once and for all:   1.Your sleep cycle If you have erratic sleep habits, you could end up confusing your circadian rhythm. Make it a habit to go to sleep at the same time each night. Early to bed, early to rise.   Train your circadian rhythm to wake up early. You can also spend time outdoors to get some much-needed sun. This can actually help in resetting your circadian rhythm.   2.Your pre-bedtime habits.   Do you spend a lot of time on your phone before bedtime? The blue light from your screen can affect that part of the brain that processed sleep. It’s important to turn on your phone’s blue light filter or avoid using your phone before bedtime.  

3.Your stressful lifestyle.   Stress can make you feel anxious and depressed and this can affect the quality of your sleep. Make sure you have a de-stressing ritual before you sleep. If you suffer from insomnia, go to an insomnia clinic in Vancouver such as Sleep Better Live Better. They can help you find answers to your problems through sleep and behavioral therapy. To know more about insomnia clinic please visit our website.

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Effective Ways to Treat Insomnia You Should Try

Insomnia can ruin your life. Just im

agine going with little to no sleep. It’s hard to function with less than 8 hours of sleep, what more if you have sleep conditions that prevent you from getting a good night’s rest such as insomnia.

These days, there are treatments that can help people suffering from this condition. You can go to an insomnia clinic where professionals will assess the severity of your condition. An insomnia clinic in Vancouver such as Sleep Better Live Better will help you determine the best treatment suitable for yourneeds.

The following are also some effective treatments that you can try:

1. Get more outdoor time.

Spending more time outdoors can help in correcting your body’s circadian rhythm. This is yourbody’s way of perceiving when to sleep and when to wake up.

Try taking up activities that will allow you to spend more time outdoors. Go for a jog or a walk early in the morning.  Go hiking. The extra activity will also tire you out and will help in boosting serotonin, which can also promote better sleep patterns.

2. Eat foods that are rich in melatonin.

Melatonin is needed by our body in order to promote good sleep. People with insomnia tend to have low levels of melatonin. Eat fruits and vegetables that contain melatonin such as cherries, corn, and asparagus. Nuts like walnuts and peanuts are also rich in melatonin.

3. Consider getting behavioral therapy.

One way of correcting your body’s circadian rhythm is through behavioral therapy. A sleep expert can help you go through this process.

Try these treatments to finally put an end to your insomnia problems.

To know more about Insomnia Clinic please visit our website.

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What Can Trigger Insomnia?

In order to understand the best ways to treat insomnia, one has to delve deeper into the cause of it. Find out what has triggered your insomnia and what you are currently doing that is adding fuel to the fire.

Here are some of the most common reasons why people suffer from insomnia:

1. Irregular sleep schedules

This is very common in modern-day individuals. Many jobs today have shifting schedules. You might be scheduled in a morning shift for a week and then switched to a night shift the next week. That will surely throw your body’s sleep cycle off. It will have a harder time perceiving when to sleep and when to wake up.

2. Mental health problems

Mental health problems such as anxiety and depression can also cause insomnia. People afflicted with these conditions might have a hard time sleeping at night because negative thoughts are always racing in their minds.

It’s important to acknowledge the existence ofmental health issues. Once these problems are treated, getting better sleep will follow suit.

3. Too much stress

Have you ever been so stressed that your body feels so wound up? No matter how tired you are, you still can’t sleep well because thereare these tight nerves and muscles that just prevent you from lying down comfortably.

Finding the right solution to insomnia starts with knowing these triggers. Make sure you understand what is causing your insomnia and take action. A sleep clinic will help you find the right solutions to your sleep problem.

To know more about Insomnia Clinic please visit our website.

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How to Cope with Fatigue Due to Sleep Apnea

Do you suffer from fatigue because of sleep apnea? This is a very common effect of having sleep apnea. This condition causes the airways to relax while sleeping, which can disrupt your oxygen intake.It also leads to snoring and prevents the brain from going into REM mode when you sleep. These are the reasons why you might wake up feeling tired even if you slept for 8 hours.

The only way to cope with the fatigue is to find the right sleep solutions in North Vancouver for this problem. Although there is no exact cure to sleep apnea, there are a lot of ways to reduce its effects.

Be More Mindful About Your Health

The first thing that you should do is to look into the things that you are doing for your health. Is your diet riddled with unhealthy food? If so, it’s time to be moremindful about what you are eating. Weight loss through a proper diet can help in minimizing sleep apnea because it prevents fats from accumulating around the airways.

Be sure to get regular exercise as well. It helps in regulating your circadian rhythm and also promotes deeper quality of sleep.

Get Professional Help

Don’t be afraid to look for professional sleep solutions in North Vancouver. Sleep Better Live Better can help you determine the severity of your sleep apnea and recommend solutions such as the use of oral devices to prevent the airways from collapsing.

Once you get down to the root cause of the problem, you will be able to regain your energy.

To know more about sleep solutions North Vancouver please visit our website.