25 and growing stronger each day. I will soon have all 7 dragonballs to summon the Sage of Six Paths and become the King of the Pirates! IG: trevlm_fitness
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If you focus on the hurt, you will continue to suffer. If you focus on the lesson you will continue to grow.
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Here’s a leg day workout with a HIIT warmup to get things started. Wore the weight vest on top of the calisthenics!
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• 30 Secs On/15 Secs Off
-Jump Rope
-Squats -Jump Squats
-Lateral Lunge (R)
-Lateral Lunge (L)
-Calf Raises
-Jump Lunges
-Jump Rope
• Calisthenics (w/ Weighted Vest)
-Squats 3 Sets/10 Reps
-Curtsey Lunge 3 Sets/ 10 Reps (each)
-Jump Squats 3 Sets/8 Reps
-Reverse Lunge 3 Sets/10 Reps (total)
-Calf Raises 3 Sets/20 Reps
#fitness#blackexcellence#personal trainer#health#leg day#hiitworkout#calisthenics#plyometrics#weight training#beauty#home & lifestyle#motivation
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https://www.fiverr.com/s2/254bc8d472?utm_source=CopyLink_Mobile
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