specsmeister

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Hey there,

Exciting news! The Internet Slowdown net neutrality protest planned for September 10th is really taking off. This morning, a dozen of the world’s largest websites announced that they’re joining in a big way. Sites you know and love like Etsy, Kickstarter, Wordpress, Vimeo,...

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In my weightloss, biohacking endeavours I have signed up for a multitude of online services; runkeeper, myfitnesspal, endomondo, withings healthmate, madlog.dk, fitbit and probably more I just can’t remember. I have tried to interconnect almost all of them because it seems that they all offer a different perspective so to speak. It, however, has occured to me that they are too much of a good thing. Too much clutter is, I think counterproductive. So since I own a Withings wifi scale, a fitbit flex, a Polar FT80 and an Android phone I have opted to have endomondo be my service of choice. In endomondo I gather all the information from my fitbit, my scale and my polar. It requires a bit of work to get the data from polar to endomondo but other than that I find it quite manageable to have my information in one easy accessible place. I am weighing myself tomorrow! Fingers crossed that I see some results. By the way, my method of biohacking require me to consume quite a lot of supplements and I find it difficult to remember to eat them all. I guess I’ll just try to get into the habit of it ;-)

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Having a #beer on #cheatday #4hb #weightloss

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Tester again

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New theme

Test post

Let's see how it goes :-)

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#breakfast of #4hb #champions #biohacking

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The Combo

So, today is the fast day of my attempt to combine 4HB and 5:2 intermittent fasting. So far so good. I haven't had any crazy hunger pangs. I'm going to do a light workout in a half hour and I'm sure that will result in some hunger but I can curb the worst of it with some diet soda

I have to admit thought that sticking to a max. of 500ml og diet soda is quite a challenge and one that I will not complete today. It's not a problem when I'm not fasting, though.

Anyway I look forward to tonight where I'll enjoy a nice chili con carne from #Hanegal and a nice salad. for a total of ca. 600 - 650 kcal.

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First 4HB workout

I had my first 4HB workout yesterday and I gotta say, that is really hardcore. I did 9 exercises, all of them to failure. Even though I have been doing pretty seroius strength training for the past 6 months I actually felt a little woozy after the 4HB workout.

It was really tough and I can definitely feel my muscles today :-D.

Also had my first kale shake today which wasn't exactly a joy to drink! I think I might go a different route breakfast wise and maby have a shake once in a while.

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#biohacks #supplements #weightloss #bodylabs getting ready ;-)

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Hi I'm Lars and I'm overweight!

Hi I’m Lars, I’m 173 cm short (5’8”). As of february 2. 2014 I weigh 95,6 kg (210 lbs.) My BMI is 32.1 but don’t read too much into that,

I’m big boned ;-).

I want to shed the fat, get lean, get fit and I want to do it by mixing different “biohacks”. I’ll mix intermittent fasting aka 5:2 with the 4 hour body aka 4HB with a little dash of the Bulletproof Executive.

I realize that people will have an opinion as to whether one or the other is better and I am convinced that people will feel that I should choose one of the aforementioned biohacks and stick with that but I feel the need to make my own observations and make my own mistakes. The end result, I am sure, will ultimately be that I have reached my goal: Fat loss, muscle gain and better health. Wish me luck!

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Radio & raket #RadioRocket #objectiflune #Tintin

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We're geeks #geeks #boardgames #chaosintheoldworld (Taken with Instagram)

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En sprød september morgen (Taken with Instagram)

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Ved canal st. Martin (Taken with Instagram)

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Am I the devil? (Taken with Instagram)

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Issehoved, Samsø (Taken with Instagram at Issehoved)

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En lille tyksak i gården (Taken with instagram)