srudy

[srudy]

If you're looking to turn those resolutions into RESULTS, no longer talk about it! 😲 look how time flies... TAKE ACTION! 👊 Contact Me Now!📱708.204.1054!! 🌱💫 🌱💫 🌱💫 🌱💫 🌱💫 🌱💫 *MEAL PLANS FOR EVERY... BODY* #FullSupport ✔ #Meal Plans✔ #Accountability✔ #Snack Suggestions✔ # Fat Burning Tips✔ You're future-self will thank you!😙 👏👏👏💃💃💃🎉🎉🎉

[srudy]

It starts with a Healthy Breakfast! ...first you have to make the decision to START!! Join our 6 or 12 week Transformation Challenge! Gain Energy! Feel good! Drop Inches! Look great! What do you have to lose? Start Date: Jan 26th Contact me now for details & pre-registration! e: UrTotalWellness@gmail.com Cash Prizes and MORE!!

[srudy]

Register for free as a New Customer (upon access to my site) Select your Program & Enter Promo Code | it's that easy annnd a never before deal ... I'm here to coach & help prepare you for success, longterm health!😄 DM me for Programs, Cleanses & Customized Programs + addt'l #blackFriday deals that will fit your goal and budget! | Its always yummy to our tummy to indulge but refuse to settle for the extra 10+ lbs the holiday season & treats bring! 😩 Make the decision to commit and action will follow! 💯 Click the link in my bio! or here >> http://ow.ly/3uY28M

[srudy]

😄...if that doesn't work let's be sure to connect!! #blackFriday Let's welcome the New Year with RESULTS NOT RESOLUTIONS! #GiveThanks #HappyThanksgiving #ImEveryBodyHealthCoach #BeMindful #familyfirst #compassion #ibelieveInYou #love #hope #beRelentless

[srudy]

😞The truth is you will never feel like getting started or sticking with it for that matter in the beginning! Something will always come up, doubt will always tempt you to retreat, holding on to reasons/excuses will only leave you with no progress. In order to move one day closer to your goal, you must decide how bad you want change and START no matter what - lets take it one day at a time to embrace new habits & Welcome Your New Results!! Who ready to get unstuck? It would be a honor to coach you! Contact me NOW! UrTotalWellness@gmail.com

[srudy]

🎉Proud Moment!! Finished my first 15k!!💦💦 Lesson Learned: I do not know what I'm capable of unless I try!! #Champions #ChicagoHotChoclateRun #SundayFunday

[srudy]

Monday Matters!! New week 💫 Newopportunities 💫 We are defined by our daily habits! #Focused #Determind #Effort Make no excuses or reasons not to move forward! Only actions get results! 💯 Want to drop a pants size or two, gain muscle, gain energy, feel great, or look even better?? Hit the link in my bio! 💪👙💪👙💪👙💪👙💪👙💪👙💪 To see results you must want it more than your excuses or nothing will change! I look forward coaching you to reach those amasing results you desire! 💞 📩UrTotalWellness@ gmail.com 💫🍃💫🍃💫🍃💫🍃💫🍃💫🍃💫🍃💫🍃💫🍃💫 Never disqualify yourself! Never limit your potential! Never let past failures keep you from moving forward! 💫🍃💫🍃💫🍃💫🍃💫🍃💫🍃💫🍃💫🍃💫🍃💫 💫💫💫Start TODAY! 💫💫💫💫 #NewClientPromo 📩UrTotalWellness@gmail.com 💞💞I love to coach you into the best shape of your life!!💞 🍃Free Wellness Evaluation (link in mybio) 🍃Full Support FAQ 🍃Customized Nutrition Plan 🍃Fat burning tips/Workout Plan 🍃Weekly follow up for accountability 🍃Additional meal suggestions & shopping list Let's connect! 📩UrTotalWellness@ gmail.com ------------- #getresults #bgwt #faith #nutrition #nooffdays #dropinches #shakeitoff #staymotivated #positivity #gratitude #greentea #motivation #droppounds #motivationmonday #positivethoughts #berenlentless #hope #OnlyResults #commitment #mua #ootd #selfie #niu #neverquit #30daychallenge #askmehow

[srudy]

💥New Client Promo💥 Only for those who are serious about talking control of their health. "It's easy to do and its easy not to do" 💥Act Now! Off Ends Today💥 Let's connect 🔗 Full Support UrTotalWellness@gmail.com

[srudy]

#gm Change your mindset, change your life! Make it a great day! #gratitude #thankful #love #feelgreat

[srudy]

Never quit! Your time will come!

[srudy]

#gm

[srudy]

Start TODAY! #TGIM #newbeginnings #newmercies #newopportunities #nofear #NoExcuses #positivity #happy #blessed

[srudy]

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A post shared by Sarah Rudy (@lovegavelife)

A healthy lifestyle is more than #nutrition. Its a QUALITY of life! The journey you make it along the way is priceless! #thankful #grateful #growth #friendship #enourage #motivation #5k #joy #love #laughter #blackwomendoworkout #blacklove #blackisbeautiful #champions #overcomer #achiever

[srudy]

The POWER of friendship! Together we continue to challenge ourselves and GROW!! #DivaDash 5K We had so much fun encouraging each other along the way! #finishedline #accomplished NEXT CHALLENGE HERE WE COME!!! JOIN ME OR WATCH ME! #healthylifestyle #closefriend #friendship #laugter #nutrition #transformation #nomuffiontop #friendssupporteachother #accountability #motivation #beautiful #grateful

[srudy]

Who's SERIOUS about getting RESULTS? Who's READY to get RESULTS? Only 3 left. I love being a health coach❤ 🔹Inspiring change around the world 🔸Creating massive impact in our communities 🔹Helping others to reach their health & fitness goals 🔸HERBALIFE makes it fun & simple 80% Nutrition 🍗🍎🍠☕ 20% Exercise🏊💪👙 100% Mindset💭 ➖➖➖➖➖➖➖➖➖➖➖➖ I WOULD LOVE TO BE YOUR HEALTH COACH! Email me or drop your email below! 📧UrTotalWellness@gmail.com

[srudy]

No matter your goal, you can get RESULTS! "When the why is strong enough, the how is easy" I absolutely love being a health coach❤ 🔹Inspiring change around the world 🔸Creating massive impact in our communities 🔹Helping other people to reach their health & fitness goals HERBALIFE makes it fun, simple & magical! **Great Results: HerbaSista! You are a great inspiration to many!!** ➖➖➖➖➖➖➖➖➖➖➖➖ I would love to be your health coach! 📧UrTotalWellness@gmail.com

[srudy]

Effort. Willpower. Commit. #MaximizeYourWorkout Don't say you can't because YOU CAN! 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 Invest in your health! NO LONGER PUT IT OFF!! Through proper nutrition, gain a quality of life! 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 Losing weight is more than losing pounds! 💞 💞 💞 💞 💞 💞 💞 💞 💞 💞 💞 I love being a health coach❤ 🔹Inspiring change around the world 🔸Creating massive impact in our communities 🔹Helping others to reach their health & fitness goals 🔸HERBALIFE makes it fun & simple 80% Nutrition 🍗🍎🍠☕ 20% Exercise🏊💪👙 100% Mindset💭 ➖➖➖➖➖➖➖➖➖➖➖➖ I WOULD LOVE TO BE YOUR HEALTH COACH! 📧UrTotalWellness@gmail.com