standingdesk3-blog

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How To Make Your Own Sit-Stand Desk?

Sedentary lifestyles that involve prolonged periods of sitting have been linked to a variety of health problems, including obesity, heart disease and chronic back pain. Our bodies were not designed to be inactive for hours on end. Our biological processes, from metabolism to joint lubrication, rely on movement. Tom O’Donnell has said about Switched to a Standing Desk, So Now You Should, Too.

Wake up, America! Sitting all day is killing you. That’s why I switched to a standing desk, and you should, too. According to an important WebMD article that my friend Tony described to me, every minute you spend sitting shaves several years off your life. New Yorker

Standing instead of sitting for long hours helps you remain physically fit and free from all the soreness and body pain. Thus, standing tables were designed keeping in mind all the health risks to support both laptop and desktop computers. To position them correctly, the best laptop standing desk and sit-stand desktop computer stand comes with height adjustability feature. Let's see how standing tables help in promoting a healthy work environment. Learn more about Sit-stand desk Most people think that negative effects of sitting can be averted by hitting the gym or going for a jog. The strenuous exercise of an hour cannot counter the harmful effects of long hours in the office chair. The risk of heart disease increases up to 64% in people who sit for long hours, because the sitting position allows blood to flow more sluggishly. Sitting can be linked to higher risk of cancer, type 2 diabetes, muscle strain injury, and lower metabolic rates. Joseph Stromberg told us about Five Health Benefits of Standing Desks.

That's changed, in large part due to research showing that the cumulative impact of sitting all day for years is associated with a range of health problems, from obesity to diabetes to cancer. Because the average office worker spends 5 hours and 41 minutes sitting each day at his or her desk, some describe the problem with a pithy new phrase that's undeniably catchy, if somewhat exaggerated: "Sitting is the new smoking." Smith Soniamag

Obesity and heart disease are two of the top killers among Americans today. Both of these diseases can be linked to a poor diet and lack of exercise. In today's environment, we spend most of our time sitting at home, or at the office, and don't spend enough time being active and moving. Sitting for too long has become a major problem. In fact, many medical professionals are now talking about 'sitting disease.' Sitting for too long not only can cause us an early death, but our quality of life can suffer as well. When we sit in the same place for too long, our muscles begin to atrophy. This can lead to serious injuries if we aren't careful. One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories. Kaila Hale-Stern has said about Standing Desks Are Mostly Bullshit.

Researchers tracked 16 years’ worth of health data from 5,132 people in the Whitehall II study cohort. Participants reported their total time sitting and how long they sat during four different situations: at work, watching television, leisure time and non-television leisure time. Researchers also tracked time spent walking daily and on physical activity. Gizmodo

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Having Trouble Losing Weight? Try This Stand Up Desk

Low back pain is a disorder that affects the musculoskeletal system. This disorder affects nearly 80% of the people and it is the number one reason why American workers miss work. This includes blue and white collar workers. Although a proper diet and a daily exercise regime would help, it seems nobody has time to take care of themselves properly. However, this no longer has to be the case. With a sit to stand work station, you can be sure to continue on with your work whether you're sitting or standing. Emily Cooper has given information on Essential guidelines for standing workstations.

Posture People have been advocates of workplace wellbeing for over 10 years. Although awareness of sit-stand workstations has generally risen recently, there is still a lack of guidelines for regular users, or the proven benefits for employers. Recently, a consensus statement commissioned by Public Health England and Active Working was released. Posture People

A standing workstation is a great idea, as long as you're moving about. But there are those days when you find yourself standing there a longer than most. You could have easily sat and finished what you had to do, probably a bit faster too, if you were a bit more comfortable. The problem is, not everyone is the same height. A standing workstation may only be suitable to about a third of the people. But an adjustable stand up workstation... that would fit just nicely. No matter what size you are, an adjustable height workstation is the key to a more productive employee. Click here to read about stand up desk A new type of work station is swiftly making its way into businesses all across the world with its inherent ergonomic benefits. Ergonomists have long recognized the benefits of postural changes for many years now, and with this concept in mind, sit stand workstations are quickly becoming a must-have option for workers everywhere. These workstations allow for both sitting, standing, or a combination of both depending on the workers preference. The Admin of cleanlink.com has said about Tips on Working at Standing Workstations.

Standing desks are becoming more popular, especially among younger workers. In fact, studies by Cornell University, published in October 2014, indicate that four out of five people prefer to work at adjustable, standing workstations. They can also have health benefits. According to some studies, there is less risk of obesity, diabetes, cardiovascular disease, but as we shall discuss, if an anti-fatigue mat is not installed, these benefits might not be fully realized. Clean Link

Working at a typical computer desk forces the user to use the same set of muscles and joints on a consistent basis. The cumulative damage caused by sitting in a fixed position for eight hours or more a day is not only a threat to your physical health, but also to productivity. Research indicates sedentary sitting contributes to health issues and may even reduce lifespan. Contrarily, other studies have proven that changing positions throughout the day can help keep physical stress and work-related injuries from occurring. Dispatch operations and call centers are unique in that workers are tethered to their dispatch furniture for long periods of time and would like to stand to stretch their legs and get the blood rushing back to their feet. When they stand at their workstation, they want the relationship with their tools to remain the same as sitting because they will perform this operation while on the phone, or viewing displays. Jules Yap has recommended about Standing Workstation: Inexpensive yet delightfully practical.

Having read the benefits of standing while you work, I went about looking for a standing desk. The standard options were either too big or too expensive (I live in an apartment so there’s not much space to spare). I settled on the LERBERG shelf unit as I found the 2nd from top shelf was just the right height for typing on my laptop and the bottom shelf just right as a foot rest. Ikeahackers

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Benefits Of A Standing Desk

If you are looking at standing desks, one of the best options is actually getting one that allows the user to sit or stand. We know the dangers of too much sitting; however there also is a danger if you are standing all day long. Standing for hours not only causes extreme fatigue, but issues with blood flow can also result. The ideal solution is the ability to stand when you have energy, and then sit when you get tired. For myself, I like to stand at work in the morning for 2-3 hours, and then sit during the afternoon. KEVIN PURDY told us about The Best Standing Desks.

We’ve accumulated more experience with the Jarvis Bamboo than with any other desk, and it remains the “no-brainer” option for a standing desk. It rises and falls smoothly with no shuddering and is stable, even at its full height—it’s particularly resistant to front-to-back wobble. The Wire Cutter

It can be difficult to believe that your electronic gadgets such as your laptop, monitor, PC, etc can prove dangerous for your health. Many are unaware of what they can be, and how debilitating the damage can be. This is why ordinary office and household appliances are being replaced with standing desk converters and the best laptop cooling stand. For more information on standing desk, visit this site... The standing desk can be adjusted according to your comfort. This means that if you are sitting, and you feel tired, you can easily stand up and continue working without have to forcefully sit and complete your work. This maintains, and even improves your performance and will do wonders for your back. Alan Henry has given information on What's The Best Standing Desk?

Standing desks are a great way to avoid the dangers of sitting all day, but they're not a panacea. Aside from the fact that you should still move around, some standing desks are more adjustable than others, more affordable, and easier to set up. This week we want to know which ones you think are the best. Life Hacker

Have you been hearing things in the news lately about treadmill desks but can't really imagine how they work? The concept sounds strange at first but is actually quite simple. The biggest challenge in even considering a treadmill desk is the mental shift required. Dr. Levine advocates use of a treadmill desk to combat obesity and he's done a lot of research on the topic. There are a number of articles available online that will offer you scientific evidence that use of a treadmill desk can be very positive, but it just stands to reason, doesn't it? Our bodies were made to move - to walk, to run, to stay active. Human anatomy did not evolve to just sit, and the pain we feel in our bodies when we sit too much is evidence of this. The Admin reviews.com has said about The Best Standing Desk.

Standing desks either work or they don't. After meeting a baseline of quality construction and functionality (stability, smooth transitions, etc.), it's all about taste. We started by testing nine of the most popular standing desk models for function, and then focused on form. Our top picks nailed the basics, but our winner was by far the prettiest of the bunch. Reviews

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