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mahal kita (tagalog for i love you) in modified baybayin (ancient philippine script)

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https://www.instagram.com/p/BXA_ZHflmGb/

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「かくれん乳 いちご」

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little self care things ♡

taste:

eat small fruit snacks

buy yourself a treat occasionally

make a cake in a mug

chew flavored sugar-free gum

put lemon in your water

hearing:

listen to your favorite music

or just wear earphones to block things out

listen to white noise/ambient sounds

smell:

put on some sweet-scented lotion

spray a bit of your favorite perfume

make your favorite coffee or tea

sight:

look in the mirror and tell yourself you look good today

clean the clutter in your room + throw things away

close all the unused tabs

clean the dishes + do your laundry

delete unused apps

make your bed

fold your clothes tidily

organize your books and papers

turn down the brightness of your phone/computer at night

smile and be more polite at strangers

open up the curtains, let the light in

go outside often

touch:

hug people you love

cuddle your pet

read while lying in your bed

hug a soft toy

appearance:

wash your face/use face wipes

dry shampoo if you’re too tired to shower

brush your teeth

exfoliate + moisturize your skin

change into clean clothes

brush your hair

put on some lip balm

body:

do your favorite exercises

take a nap

take deep breaths with your stomach

take a warm shower

stand up and stretch your legs

put on some music and go for a walk outside

get at least 7 hours of sleep

drink lots of water

hobbies:

always make some time to do what you love

create art, writing and music for yourself, not anyone else

don’t feel embarrassed about your hobbies

be patient with yourself, progress takes time! don’t give up

hobby ideas: cooking, reading, drawing, painting, a sport, a new language, learn a musical instrument, collect things, photography, join a class or a club

mind:

put yourself first

spend less time around people who make you feel bad

write your thoughts in a journal

stand up for yourself

stop judging people

don’t dwell in the past

concentrate on what’s happening now

don’t try for people who don’t care

stop caring about what’s not important

be a friend to yourself, rather than a bully

learn to love your body

see the bigger picture

change self-destructive habits

appreciate the good

let things go

ask for help

studying:

make lists

focus on priorities

stop putting everything off

turn off your phone if you need to

take breaks

do one thing at a time

believe in yourself!

other:

laugh a lot

get a plant and name it

buy flowers for yourself

be ok with being alone

go out with your friends

watch a movie

I hope you feel better soon. You deserve so much. Things will get better soon so keep going. ☁️ I love you

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☁

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Do you ever just stop and think how amazing life and existence truly is? Like the chances of everything ever happening exactly the way it did, all the beautiful art and music in the world, over seven billion people with fears, regrets, hopes and dreams?

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that moment when you’re having a really great dream then you suddenly wake up???? then you aggressively try to go back to sleep again the second you realized it, internally screaming, “ohmygod why did i wake up?!!! please bring me back to the land of imagination! what happens next damn it the dream wasn’t over yet,” hoping the dream would continue if you sleep again immediately

then ofcourse your body refuses to go back to sleep. thanks for a glimpse of one nice imaginary life, dreamland

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http://instagram.com/countrylivingmag

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北角 • 健康村(第三期)｜North Point • Healthy Village (Phase 3) 擋風擋雨擋陽光，各家自有其獨門妙法。

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https://www.instagram.com/p/BTMR8MBjoJv/

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“It’s giving yourself space and chances to breathe and feel, accept and release, laugh and heal. Autumn: where change is the only constant. And it’s golden.” // See full post here!

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✧ ☽ Story time ☽ ✧

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I wonder how many times I’ve passed up an opportunity that could’ve drastically changed my life.