stefanie-cf54

[stefanie-cf54]

[stefanie-cf54]

[stefanie-cf54]

[stefanie-cf54]

#Repost @crossfit_54 with @get_repost ・・・ Hmmm.. what does everyone’s Saturday mornings consist of? • • Watching tv, making breakfast, traveling?! Here at CrossFit 54 we gather for our 8 am and 9 am partner WODS. Join us the first Saturday of every month for our community Saturday workouts! • • What more details?! Contact us by clicking the link in our bio https://www.instagram.com/stefanie.cf54/p/BxIljQBFstl/?igshid=frmvjsa1kpv1

[stefanie-cf54]

WE HAVE FUN at @crossfit_54 💪 For the month of May we are doing a 500 pull up challenge- that’s one month to do 500 reps 🙃 • BOY HAVE I MISSED MY FIT FAM THIS WEEK!!! Between being deathly ill (ok I’m being dramatic) and planning my daughter’s birthday party I haven’t been able to make it in. I know that my #fitfam is putting in the work so I snuck in after hours #coachperks and got some reps in! Had to make sure I have video evidence so they all count! 🎥 the full video was submitted to @jessicak.cf54 👏I’m only up to 30 out of 500 so far, but I’m gonna crush this challenge alongside all of our Phoenix athletes! #murph is coming up so we will be ready! This Saturday is our community day so you can come workout FOR FREE!!!Come on out and see what we are all about! • • • • • #crossfit #crossfit54 #pullups #pullupchallenge #free #community #communitydays #healthandfitness #weightlifting #crawfordsvilleindiana #moco #fittestinmoco #fitness #fitnesscommunity #motivation #localbusiness #supportsmallbusiness (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/Bw-WrOOlfjB/?igshid=sv0fx0b00hsl

[stefanie-cf54]

Killer day! 💪 . . . . . . . #lifting #wednesday #wednesdaymotivation #ace #acecertified #tbmmces #healthcoach #crossfit #spring #instahappy #instagood #instafit #fitnesspro #fitpro #applewatch #closeyourrings⌚️ https://www.instagram.com/stefanie.cf54/p/BwGQYqWl7i_/?utm_source=ig_tumblr_share&igshid=1cnrv4sqk63dg

[stefanie-cf54]

No better way to start my weekend🤪 . . . . . #fridaymood #fridayvibes #squats #fitfriday #fitness #instafit #fitnesspro #fitpro #fitspo #weekend #weekendvibes #crossfit #crossfitgirls (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/Bv5Y_mzl_LJ/?utm_source=ig_tumblr_share&igshid=ag1veaic1vu0

[stefanie-cf54]

These luscious locks brought to you by @marleigh.lavenderandhops 💁‍♀️If you’re in my area and need a hair person you should go see her! She is my fav! 👏💇‍♀️😍 (at Lavender & Hops Style Lounge) https://www.instagram.com/stefanie.cf54/p/BvxY-XVFebH/?utm_source=ig_tumblr_share&igshid=1dlhifoul64nf

[stefanie-cf54]

#Repost @crossfit_54 with @get_repost ・・・ What’s strength in our streets? Let me tell ya! It’s a CrossFit competition that is based on fundraising for Wheeler Mission and the Outreach program. These programs help the community’s homeless,addicted, and hurting. They offer several programs for people in need to help them get back on their feet, help with jobs, and many other services. • • So come on join in on the fundraising for a great cause! Here’s how you can do it! Just follow the link to this website to donate! • Https://wheelermission.enmotive.com/events_teams/fundraising/5c940438-7608-482d-a41f-03145206f5f9 • • 100% of money made goes to the mission! (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/BvxPgmQlxjD/?utm_source=ig_tumblr_share&igshid=as11v4wf32nz

[stefanie-cf54]

Got my accessory work in today... upper respiratory infection be damned. (Big help from this little guy). I swear my kid brings home all the germs 😩🤧 I just don’t feel like myself if I can’t move a little iron 🤷‍♀️ Side note- does anyone else have this much equipment in their bedroom? No? Just me? Cool 😂 . . . . . . . . . . #sunday #sickagain #momprobs #fitprobs #alwayslifting #obsessed #fitsagram #instafit #fitnesspro #fitspo #accessories #crossfit #girlswholift #girlswhorun #girlswholiftandrun #ocr #trifectagoals2019 https://www.instagram.com/stefanie.cf54/p/Bvrbe6qF9MJ/?utm_source=ig_tumblr_share&igshid=4t18zx7k4d7q

[stefanie-cf54]

Me af. 👌😂 #Repost @dmbgc with @get_repost ・・・ Have a great weekend! ▫️ (The Office Memes) https://www.instagram.com/stefanie.cf54/p/Bvm7By4FGrx/?utm_source=ig_tumblr_share&igshid=1n5qhta2c85qe

[stefanie-cf54]

Lunchtime food for thought👉 Let’s talk self care! Are you getting enough sleep? I know that sometimes I struggle to get enough sleep, and sometimes the quality of my sleep isn’t the greatest. I have been logging my sleep hygiene (my before bed habits) to see how my sleep is affected and have learned what to do to get my best Z’s 😴👍 I use Pillow to track my sleep, but there are other apps out there. If you have a fitness tracker that measures heart rate I recommend trying it out! Not getting enough sleep can affect how your body recovers from training, affects your hormones, and can impact your weight loss progress 😬🤦‍♀️ 👉Here are a few tips to help you get your best nights sleep: • Limit blue light 1-2 hours before bed (tv, phone, computer) • Don’t eat big meals right before bedtime • Avoid alcohol before bed ( you might fall asleep faster but you will struggle to have proper sleep cycles) • Be responsible with caffeine • Have a consistent schedule and bedtime routine. You can even set an alarm to remind you its time to hit the sack! Sleep tight! 💤 🛏 😴 . . . . . . . . . . . . #sleep #qualitysleep #selfcare #sleephygeine #healthyhabits #instasleep #instafit #instafitness #fitness #nutrition #fitnessprofessional #pillow #pillowapp #applewatch #nikeapplewatch #healthcoach #lifestyle #lifestylehabits #protip #thursdaythoughts https://www.instagram.com/stefanie.cf54/p/BvjuDX4l9_x/?utm_source=ig_tumblr_share&igshid=i9gsh0jbp7ve

[stefanie-cf54]

Lunch 🤤🤤🤤 #upgrade #nomnom #instayum #food #thatsbetter https://www.instagram.com/stefanie.cf54/p/Bvjt-weF_Vr/?utm_source=ig_tumblr_share&igshid=119bx705xt7v4

[stefanie-cf54]

Tried to enjoy this and pair it with my tuna creations for lunch 🤢 I’ll be heading to @maxinesongreen 👌 . . . . . #nope #yuck #itriedtho #didntlikeit #thewasabikindisgoodtho #tuna #tunacreations #maxines #lunchtime #illtakethespecialplease https://www.instagram.com/stefanie.cf54/p/BvjqqNAFTUb/?utm_source=ig_tumblr_share&igshid=1ou0197z7h7fc

[stefanie-cf54]

I was pretty frustrated after a couple of the open workouts this year, but seeing how far I’ve come since last year really puts things into perspective 💪 . . . . . . . #crossfit54 #crossfitopen2019 #crossfitopen #fitpro #fitspo #stronger #strongerthanyesterday #progress #competition #girlswholift #crossfitgirls #rx (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/Bvh07_pFO1d/?utm_source=ig_tumblr_share&igshid=6abtq4e88q8

[stefanie-cf54]

I wanted to get a pic of this in the sun so you could see how beautiful this bracelet is, but the pic still doesn’t do it justice. One of our members made this for me 😊 the red garnet symbolizes strength and it’s in CF54 colors 😍she isn’t on insta, but you should head over to Facebook and check her out 👏 . . . . . #daybydayclayandcrochet #crossfit54 #smallbusiness #shopsmall #handmadejewelry #instafit #fitpro #fitspo #girlswholift #icanbegirly #loveit https://www.instagram.com/stefanie.cf54/p/BvfPZtqFyzN/?utm_source=ig_tumblr_share&igshid=ug9ff85yjam9

[stefanie-cf54]

19.5 🔥😩 . . . . . . . . #crossfitopen2019 #19point5 #crossfit #crossfit54 #fitspo #fitpro #risefromtheashes #phoenixathletes #girlswholift #instafit #instagood #cf54 (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/BvVMI3HFsKv/?utm_source=ig_tumblr_share&igshid=1vjgq267gzs2z