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Three Ways to Treat Bulging Discs and Relieve Backpain – Our Guide

Have you been experiencing back pain lately? If so, there’s a possibility that it’s more than just a pain that can be corrected with improved posture. You will need to see a physical therapist or chiropractor if you suspect that you are suffering from one particular back problem — a bulging disc!

What is a bulging disc? A bulging disc is a common occurrence that causes back pain. It occurs when your spinal disc compresses against an adjacent nerve root. The disc eventually pushes out of its normal place and starts impinging on the nearby nerves of your spine, thus causing back pain.

Having bulging discs is quite alarming, particularly if you’ve been taking your back for granted. Not only will it put you in a great deal of discomfort, but it will also take a toll on your spine, affecting your functioning and quality of life as a whole. If you’re in such a situation, these are some therapeutic options that you can resort to help correct disc problems and their underlying effects.

See a Chiropractor for Spinal Adjustments

If you have a bulging disc, you will need to see a chiropractor for spinal adjustments. A chiropractor is a practitioner specializing in the manipulative treatment of a misalignment of the musculoskeletal system – the spine, in particular.

The first thing that your chiropractor will do is diagnose the cause of your back pain. He or she will determine the type of bulging disc you’re suffering from. More than just determining the type of problem, he or she will also dig further as to what the underlying causes are.

From there, your chiropractor will then perform targeted spinal adjustments to help realign the spinal discs and prevent protrusion into the spinal canal. These adjustments include flexion-distraction, muscle stimulation, physiotherapy, supplementation, and at-home stretches, exercises or treatments.

How effective is chiropractic treatment? Studies show chiropractic treatment is deemed to be an effective way to address spinal problems and back pain. This treatment has been well-established for treating symptoms of bulging discs, including sciatic nerve pain, stiff neck, and chronic lower back pain.

Visit a Physical Therapist

Apart from seeing a chiropractor, you can go and visit a physical therapist. A physical therapist will help you move around and work as you normally would, minimizing any pain that may arise from a bulging disc. Your physical therapist will also assign you specific exercises and stretches to do at home in order to improve your range of motion, strength, and flexibility.

One recommended therapy or postural correction that you can resort to is the Egoscue. Egoscue is a series of gentle, targeted exercises that help correct musculoskeletal dysfunctions and compensations that put the spinal discs at risk for injuries.

Your physical therapist will also teach you types of exercises and correct postural forms. Once you learn all these, you can continue to practice at home to keep your back muscles strong and prevent another injury.

Work on Correcting Your Posture

Apart from doing physical therapy exercises at home, maintaining proper posture is the key to treating bulging discs and relieving back pain.

Proper posture also applies to those who are at greater risk of having a bulging disc problem due to a sedentary lifestyle and a physically challenging work lifestyle.

Whether you are at work or at home, it’s important to focus on good posture, to stretch frequently, and to get up and move around. If you’re in the office, it’s good to take breaks every 20-30 minutes to avoid sitting for long hours.

Even during your leisure time, try to do specific stretches or light isometric exercises that will strengthen your spine and core, stretch your legs, and loosen up your shoulders and neck.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Reasons Why You Should Have Chiropractic Treatment After a Car Accident

Car accident injuries can range from minor to drastic, depending on the severity of the crash. Many expenses, including that of car repair and medical treatments, will be incurred in quite a short amount of time.

Getting yourself checked out is crucial, even if you think that all you have is a headache. Not all injuries present themselves as bloody, gory scenes. You might seem ok on the outside, but it’s important to rule out internal injuries. That growing lower back pain might be an indication of something bigger. Here are a few reasons why you should have chiropractic treatment after getting into a car accident:

It can relieve back stiffness

You might think that back stiffness is a small problem, but it is still better to get rid of it completely. When your back is stiff, it will be impossible for you to stretch out or sit comfortably. It isn’t uncommon for people who have been involved in major car accidents to suffer from whiplash.

This results in stiffness in the lower back and upper back that sometimes runs all the way up to their neck. Consequently, they are unable to turn to their side, let alone bend down to pick up things. All of these injuries are caused by tissue damage to muscles around the spine. Chiropractic treatment can make that stiffness disappear with the help of spinal manipulation.

It can treat numbness

Numbness might not seem like a big deal. However, if the dullness in sensation is caused by a car accident, you will want to get treatment for it. This can occur when your joints shift to compress nerves that runs from your lower back to the posterior side of your legs.

You may experience a tingling feeling or numbness in those areas. If you do not seek treatment, you may eventually suffer from permanently damaged nerves. To avoid this, visit a chiropractic practice to have a professional align your joints, muscles, and bones. When everything is back in place, you will no longer feel numb.

Sometimes, you might not feel any stiffness or numbness in your body at all. However, if you find that it is more difficult to move around than usual, do not fool yourself into thinking that you are okay. The absence of visible injury doesn’t mean that your body is in perfect condition. Difficulty in movement is one of the minor injuries that may result from a car accident. This is a problem that a professional chiropractor can help with.

It can reduce sharp pains

It isn’t uncommon to experience sharp and sudden pain after being in a car accident. This is a sign that something is wrong in your spinal area. It could be a result of pinched nerves or damage in the areas close to your spine. Chiropractic treatment can reduce the pressure in those damaged parts to reduce and eventually eliminate your pain.

It can make chronic headaches go away

Everyone experiences headaches from time to time. Many people fail to recognize pain in their heads as a red flag after car accidents, simply popping a few painkillers to cope. If you have been suffering from chronic headaches for a few days, it is advised that you go see a chiropractor as soon as possible.

A neverending headache might not just be a result of stress or sleep deprivation, but potentially an issue that originated from a misalignment of your neck, shoulders, or back. A chiropractor will be able to manipulate your spine and relieve pinched nerves. After the treatment, you will be headache-free!

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Our Recommended Treatments After Being Involved in a Car Accident

Car accidents happen every day around the world, and a countless number of people are injured as a result. Injuries that incur after car accidents are mostly associated with the neck and the lower back. Here are some of the most common injuries that cause lower back pain:

Disc Damage

After a car accident, there could be some damage to the discs of the spine, leading to back pain as a result. Pain resulting from this damage to the lumbar spine, or the lower back, is called disconegic pain. If your discs have sustained damage, chances are you will experience extreme pain and will have difficulty moving and balancing yourself.

Lumbar Sprains

When the ligaments of the back are torn or bent, you will experience what is called lumbar sprains. This type of injury often occurs when the body undergoes sudden trauma, such as a collision with another vehicle.

Spinal Stenosis

Spinal stenosis takes place when the bone channel that supports the spinal cord and spinal nerves shrink. After a trauma, a fractured disc or bone can cause strain and put pressure on the spinal nerves or spinal cord. This can occur immediately after severe trauma or it can occur gradually.

Disc Herniation

Disc herniation occurs when the inner filling of the discs of the spine extends to the outer layer. When this protruding material invades the spinal nerves, it can lead to intense pain.

Recommended Treatments

These injuries mentioned can all happen as a result of a car accident. If you are suffering from lower back pain after an accident, then read on to find out some of the best remedies that you can try to alleviate your pain.

Have Some Rest

After sustaining any kinds of injuries, it is imperative that you get some rest. By laying in bed, your pain can be temporarily relieved, and your body can naturally start its healing process. However, you should note that resting for too long can do you more harm than good. That is because being sedentary for a long period of time can cause your injuries and pain to worsen. Thus, you should not only stay in bed for more than a couple of days.

Avoid Sitting For Too Long

Sitting for too long can put pressure on your back, making the pain even worse. Try to get up from your desk every twenty to thirty minutes to stretch and move around. This is so that your blood can flow properly, which will promote healing as a result.

Alternate Between Heat and Ice

Lower back pain can be alleviated by using ice packs and warm compresses. Heat can help increase blood flow to the injured area, allowing more oxygen and essential nutrients to the area, promoting faster recovery as a result. Ice, on the other hand, can improve swelling and inflammation, which in turn helps ease the pain.

Take Over-the-Counter Medications

Over-the-counter medications should not be used consistently as they can irritate your stomach lining and lead to kidney problems. However, they can be helpful in relieving intense pain for a short period of time. Anti-inflammatory medications such as ibuprofen and naproxen can be useful on days that the pain is unbearable.

Get an Acupuncture

Acupuncture is known as a traditional Chinese practice that uses tiny, thin needles to insert into certain areas of the body. The needles can help revive energy flow, which can relieve pain and promote recovery.

See a Chiropractor

If you experience severe back pain that refuses to go away, then you might want to make a visit to a chiropractor. In fact, the best thing that you can do after a car accident is to see a chiropractor right away so that you can get proper treatments. A chiropractor can realign your spine and get rid of any nerve compression that may be causing your back pain.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Treating Carpal Tunnel Caused by an Auto Accident – What to Know

When you hear the word Carpal Tunnel Syndrome, most people will think of people who have jobs where they must perform repetitive tasks with their hands, such as typists or writers. Even though Carpal Tunnel Syndrome is caused by repetitive use, it can also be caused by sudden trauma such as that of a car accident. Carpal Tunnel Syndrome from a car accident can be referred to as acute or traumatic Carpal Tunnel Syndrome, and it can go from mild pain to being debilitating for some accident victims, causing various problems.

What is CTS?

The Carpal Tunnel is that little space along your wrist that holds the median nerve, blood vessels, and several flexor tendons that run along the forearm up to the palm of your hand. Carpal Tunnel Syndrome is a condition that happens due to damage or pressure around the Carpal Tunnel.

In the case of a car accident, the nerves, tendons, or muscles in the forearm, wrist, and hand suffer damage or become inflamed. The wrist might swell and compress the median nerve, which is what causes Carpal Tunnel Syndrome. In this case, the damage is mostly due to people bracing themselves or tensing up right before the impact in an accident. Any excess force or tension on the wrist area and cause damage to the soft tissues.

Symptoms of Carpal Tunnel Syndrome include aching, burning, itching, numbness or weakness in your hands. Another sign might be a reduction in strength or grip and a tendency to drop things. You might not feel these symptoms right away, as they may take a while to manifest though some might notice them right away. Whether you think of these symptoms or not, it is still vital that you seek chiropractic attention directly after a car accident.

How CTS will Affect You

Symptoms can come and go, or even worsen over time if it is not treated. The pain may also keep sufferers up at night, which can lead to sleep deprivation, which can further cause persistent grogginess in addition to the numbness and reduced grip strength, making simple daily tasks more difficult to perform.

If you suspect that you might be developing Carpal Tunnel Syndrome, you should seek a health professional or chiropractic doctor in order to get an examination, a review of your history, and several types of diagnostic tests in order to see what type of internal damage your wrist may have suffered in order to rule out any other conditions.

Depending on the persistence or severity of your injuries, your health professional may ask you to avoid any excess strain to the area or to stop performing activities that may aggravate your symptoms. They might use cold packs, wrist splints, Kinesio taping, or physical therapy as treatment as well.

Do not ignore or belittle your symptoms, as leaving these issues untreated may harm you for life and might even lead to operation. If there is too much damage to the nerves, surgery might be your only choice. Seek medical aid before it’s too late.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your carpal tunnel

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Common Injuries From Car Accident and Why You Should Not Leave Them Untreated

If you have been in a car accident, there is always a chance that you may have sustained an injury. Most injuries are not visible, and many are not felt right away. That being said, it does not mean that the injuries are not present. You may think that you are okay after an accident, but it could only be due to overwhelming feelings and a surge of adrenaline that make you feel no pain. It could take hours or even days after your accident for you to start feeling the pain resulting from the crash.

Internal injuries can cause you a tremendous amount of pain days after the accident. Therefore, it is imperative that you seek out medical attention right away following the accident – even though there are no injuries visible. This article will outline some of the most common injuries after a vehicle accident and what could happen if they are left untreated.

Whiplash

Whiplash refers to the blow to the head that causes it to jerk forward and backwards. The motion can injure the muscles, tendons, and ligaments in the neck, causing neck strain, stiffness, and tightness as a result. If whiplash is left untreated, the damaged internal functioning of the neck can cause chronic pain and headaches, which can last a lifetime. Symptoms of whiplash may appear hours after the accident.

Back Injuries

One of the most common injuries as a result of a car accident is back injuries. There is no way of knowing the severity of your back injury without a proper examination performed by a chiropractor. A chiropractor can diagnose and assess your injuries, as well as come up with a treatment plan that will help you recover. Untreated back injuries can cause chronic back pain, poor posture, muscle spasms, and other health complications that may arise later.

Brain Injuries

After a car accident, there is a high chance that you may have sustained some level of brain injuries, from mild to severe. Many people think that a person who has a concussion must lose consciousness. However, that is not always the case, and signs of a brain injury are not always easy to see. Although you can recover from mild brain injuries in a few weeks, it is still vitally important that you get yourself properly checked out by a doctor. Untreated brain trauma can lead to many serious problems, including mood changes, loss of concentration, insomnia, memory problems, and depression.

// Final Notes

Regardless of how serious you think your accident is, you should always seek medical care immediately after it happens. Keep in mind that it is crucial you get proper treatments that will help with the immediate recovery process, thus preventing any health complications that can last for a very long time. At the beginning of your treatment, you can expect to see your chiropractor for several days a week, ranging from three days to five days. After some time has passed and as your injury is getting better, the visit to the chiropractor office will be less frequent.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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The Benefits of Chiropractic Care for Your Family

Now that chiropractic care makes it possible for you to stretch back and work in comfort, it’s time to let others know of its wonders and benefits. What better way to start spreading the word by beginning with your own family?

A surgical operation can be debilitating for your family’s finances. Relying on prescription drugs alone may not be enough. In fact, it may even be impossible with your loved ones’ unique physique, as you can see with the allergies and over-dependence that these drugs cultivate in quite a number of people.

Families are seeking safer alternatives and more natural solutions. Many have found the organic approach of chiropractic care to be more attuned to their particular characteristics. This is why chiropractic care is increasingly becoming a bigger part of family medicine and has been for a while now. Chiropractic doctors have served as family doctors, ensuring that their patients and their loved ones are well-cared for. More and more are making the smart choice of picking chiropractors for their family health needs. Here is why:

Chiropractic care can aid pregnant mothers

During pregnancy, mothers experience weight gain and hormonal swings. Chiropractic care can help them cope with these body changes. They also help the mother remain well-aligned for an easier childbirth. Unsurprisingly, mothers who received chiropractic care during pregnancy often report easier deliveries. What’s good for mom is good for the baby, and the baby can also benefit from the chiropractic care that their mother received.

Chiropractic care improves the lives of children

But even if mom avoids subluxation, the baby can experience it. The natural process by which a newborn is delivered from the womb out into the world can put stress on the newborn’s spine. Initial studies hint that a baby’s bellyaches, abnormal crying, less willingness to eat, or inconsistent sleeping habits could be manifestations of spinal distress. Rest assured that spinal adjustments for newborns will be just as gentle as massaging a ripe tomato without bruising it!

As the baby grows into a young child, he or she can experience so-called growing pains associated with activities such as learning to walk or playing sports. If these pains are merely set aside, these problems can become worse and harder to rectify as the years go by.

Chiropractic care prevents and eases the pain of subluxations

The sources of subluxation can be seen everywhere throughout our busy lives: work injuries, daily mental and physical stress, and car accidents. If you’ve had spinal surgery, the adjacent sections around the area that underwent the surgical procedure can be a source of spinal stresses and instability. Those who have a history of back surgery need not worry as the chiropractor will not touch the part operated upon by the surgeon. The chiropractor will only help you deal with the pain associated with the areas surrounding the surgical site that was upset by the procedure.

Having chiropractic check-ups regularly can be useful both for those who have not have undergone back surgery before as well as for those who had. Check-ups will help them cope with the compound stresses that everyday tasks and activities impose on the spine. Patients who keep getting regular check-ups report feeling more reinvigorated and having better health outlook.

Chiropractic care improves the quality of life for elderly family members

Granny and her fellow seniors can have a renewed vigor and still get to enjoy active life even if they are retired. In fact, they can continue avail of chiropractic care even while they suffer from osteoporosis. Chiropractic doctors take into account the specific conditions and needs that each patient has. They can also refer you to the right specialist should they determine that it would be safer and better for you given your specific set of conditions. Whether you are a senior in the twilight of her years or you are a seven-year-old tot, having a healthily functioning spine is important for your well-being, and chiropractic care can help ensure that your spine is doing so.

Chiropractors know that the condition of the spine is related to the nervous system’s ability to function well and ultimately to the whole body’s ability to operate in a concordant manner. They also take a team approach toward maintaining and improving your health. Thus, natural, safe chiropractic care is sensible and enjoyable. Tell everyone – your family, friends, and colleagues – of how true this is with your own experience!

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Why You Should Consider Preventative Chiropractic Care

For most people, the thought of visiting the chiropractor only occurs after they have hurt themselves. While they visit the chiropractor primarily in order to get rid of the pain that they may already be experiencing, they will receive help that focuses on addressing the underlying problem that has led to their painful situation.

It is the chiropractors’ knowledge of the root causes of pain which gives them the ability to help people complaining of pain. For the same reason, they can be helpful especially for those who have the potential encounter pain in relation to their jobs but are only feeling mild discomfort or no symptoms at all.

What many people do not realize is that a chiropractor can be helpful even before someone experiences an injury. You may be sitting in the office for work all day and experience no pain at first but if your sitting posture and body alignment is poor, aches and pains will set in eventually. Visiting a chiropractor will help to ensure that your body is in proper alignment so that it can protect itself from injury far better than if it were not aligned.

To ensure proper body alignment, the chiropractor will make spinal adjustments as well as employ physical therapy methods. This will make your body’s natural healing abilities more dependable and keep your body working at its best. This means that your body can better protect itself from injury. Moreover, it will improve performance and allow you to heal faster when you do get injured.

Your body is actually not much different than your car in that respect. To keep it running well, it is important to carry out routine and preventive maintenance. Cars need their oil to be changed, their tire alignment to be adjusted, and their tune-ups carried out in order to stay in great shape and avoid the possibility of being stranded in the middle of nowhere. Similarly, you exercise to keep your muscles lean and change the food you eat when you think that your body isn’t getting the nutrition that it needs to remain healthy.

By keeping your body well aligned, preventive chiropractic care combines exercise and a healthy diet to ensure that anything that would interfere with your body’s exceptional performance is dealt with early on. Although injuries may still occur, preventive care will help your body be affected less severely than it would have been if you have not done anything to maintain your physical health. Chiropractic care is one of those things you can do to maintain your physical health and ensure that you are able to enjoy a high quality of life for as long as possible.

Each person has their own regimen or kind of preventative care. Those who are more physically active may require more sessions than those who are relatively sedentary. Your chiropractor is the best person to talk to concerning the frequency and specific program of your preventative care sessions.

Your specific program may include certain health goals that your chiropractor will help you to meet. These professionals will know the kind of preventative care that will be most appropriate for your specific situation. If acupuncture will yield the best benefits for you, your chiropractor may recommend it so that you can stay in good shape not only for the short term but for the long term as well.

Because of their skills and expertise, some chiropractors specialize in sports injury therapy. They make sure that athletes’ bones and joints are well adjusted, just like how physical therapist ensure that athlete’s muscle memory remain fine-tuned.

So whether you’re an active sports athlete or a sedentary office worker, consider consulting your chiropractor to get the appropriate preventive chiropractic care for optimum performance. Your body will thank you for it!

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Why Does My Chiropractor Need an X-Ray?

In order for a chiropractor to better diagnose your condition, they will need to take a look at what’s going on underneath the surface. X-rays are one of the most widely used diagnostic tools in chiropractic care. Seeing what is happening more closely will allow your chiropractor to better understand your situation, making it possible for them to come up with a more accurate diagnosis and a treatment plan that will be specifically catered to your condition. If you still aren’t convinced that chiropractors need x-rays, keep reading! This article may prove otherwise.

Chiropractic processes

If it’s your first time getting chiropractic care, you need to know that the biggest element of chiropractic care is diagnostic testing. Chiropractors will use multiple techniques in order to best understand what is going on so that they can identify the source of your pain. X-rays are the diagnostic tools most widely used because they allow the chiropractor to see more deeply into your body and internal layout.

X-rays are an important tool for analysis

Chiropractors will use x-rays as a way to get a better idea of a patient’s condition or injury. Through an x-ray, your doctor will be able to pinpoint the exact place that might be having issues and where your pain emanates. They will be looking for any spinal misalignment and any other related injuries in order to diagnose your condition accurately. By knowing exactly what is wrong, your chiropractor will also be able to determine what is needed for treatment.

They will be able to decide the frequency and intensity of care needed for a full recovery. Knowing about or finding any other spinal issues that you might have not been aware of can also help you improve your overall health since they will be able to treat that as well. It is important to diagnose and treat these symptoms as soon as possible because it may just fix whatever else might be wrong with your body. A lot of the time, simply realigning your spine can make a huge difference in the way that you feel.

What chiropractors look for in x-rays

An x-ray will give the chiropractor a clearer view of your spinal health. Any abnormalities will be spotted. Your chiropractor will be able to make adjustments and provide treatment to any preceding issues that might have gone untreated. The spine is the most important part of your body, and an x-ray will allow the doctor to see if there are any complications that need to be fixed before any treatment is carried out for your main issue.

X-rays can also help the chiropractor find any bone spurs, cancerous spots, or fractures that can worsen in time or with adjustments. An x-ray may also allow the doctor to see any important characteristics that might be unique to you, such as bone spacing and density. These diagnostic tools also help chiropractors during treatment.

They can be a great visual representation of progress made from treatment. Being able to re-examine the alignment and motion of the spine is all part of the treatment process, and x-rays will help by being physical proof that all is working as it should be. They will also be great for before and after pictures to show treatment progress.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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How To Deal With Back Pain – Tebby Clinic’s Guide

Your back is one of the most underrated, yet most used parts of your body. Every day you use your back in activities like sitting up in your chair, reaching things, and carrying your backpack. All of these things put a strain on your muscles, tendon, and ligaments. Most of the time, your back will function perfectly despite this, but when you overstrain it, you will suffer from back pain due to muscle damage or tear.

Despite being used every day, your back is relatively sensitive to abnormal movements or overstraining. Whether it’s a result of sleeping in a bad position or lifting something heavy, these things can cause back pain and need to be addressed immediately. Usually, back pains heal after a few days, but if you’ve been suffering for weeks, you’ll need to see a medical professional. Here are some measures to take if have developed pain in your posterior chain:

Maintain Your Regular Activities

Your first thought after getting a back pain might be to rest. However, this can slow down the healing process. Instead, carry on with your normal activities but avoid doing things that will strain your back further – lifting heavy items, for instance. Avoid contact sports and back intensive activities. It’s best to just walk around and do some light exercise. If your job involves lifting heavy goods, ask to be assigned to another role as you recover. If that isn’t possible, consider taking some time off. It is better to miss a few days of work than risk permanently damaging your back.

Try Ice And Heat Therapy

Ice and heat packs can help your back recover by reducing pain and inflammation. During the first 72 hours of developing your back pain, apply ice to the area, then follow it up by using heat packs. You want to leave the ice packs on for about 15 minutes per day, rest, then put the heat pack on for another 15 minutes. This will help loosen your muscles and numb some of the pain. Just remember to wrap a tea towel over the ice and heat packs to avoid direct contact with your skin.

Avoid Eating Carbohydrates

Carbohydrates slow down your recovery by intensifying the inflammation and joint pain. Instead, eat protein and vegetables as these will help provide your body with the nutrients to heal your damaged muscles and tendons.

See Your Doctor

If your back pain persists after a week or so, make an appointment to see a doctor. Making an appointment is easy and will help you ensure that you haven’t developed any serious injuries. Your doctor will also be able to give you advice on how to help yourself with the recovery and prescribe the appropriate medicine for pain and inflammation.

Speak To A Chiropractor

Even if your symptoms aren’t too severe, you may still want a professional opinion. Consider seeking a chiropractor who can help you find a medication-free treatment. Chiropractors are specialists in back problems and have the expertise to identify the cause of your pain so that you can address the problem at its roots.

Stretch And Exercise Every Day

Depending on the type of back pain and the severity of it, your doctor or chiropractor will help design a routine that suits your problem. They will teach you how to stretch and exercise with the correct techniques and inform you of the proper steps that you need to take to care for your back.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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How Your Chiropractor Can Help With Muscle Spasms and Cramps

Muscle spasms are the involuntary twitching and contracting of the muscles. They can come unexpectedly and there’s no way for you to know how long it will take for them to pass. Chronic muscle spasms can be a great nuisance in your daily life as you can’t control when they will happen or how often. There are also many factors that contribute to the onset of muscle spasms and cramps. Regardless of what causes the symptoms, if they affect your daily activities, it’s probably a good idea to visit a chiropractor. This article will tell you all about muscle spasms and cramps, as well as how a chiropractor can help relieve the severity and reduce the frequency of your symptoms. The Causes of Muscle Spasms and Cramps

Muscle spasms can be caused by many factors. These may include muscle fatigue, injury, improper stretching, dehydration, malfunctioning nerves, overexerting in the heat, and vitamin deficiency, among others.

The Symptoms of Muscle Spasms and Cramps

If you feel a sudden and involuntary contraction of the muscles, you are most likely experiencing a muscle cramp. You may notice the following symptoms including extreme pain, discomfort, and tightness in the affected muscle areas.

A muscle spasm can take place in any muscle in your body, but it most often occurs in the muscles of the calf, thigh, foot, and back. These spasms usually come and go on their own. However, if you feel muscle cramps come on quite frequently and they last for a long time, you may want to arrange a meeting with your chiropractor to address the issue. Why You Should See a Chiropractor

Your chiropractor can perform adjustments to improve your symptoms. The treatment that they give you can help to align your body to lift the pressure off of your nerves and soft tissues. When pressure is being put on your tissues and nerves, it can disrupt the nerve signals that will be sent to your brain, resulting in an involuntary contraction. As you receive regular adjustments, the tightness in your muscles that can lead to spasms will get better. Your chiropractor may advise you to get massage therapy to relax the tightened muscles in your body, thus reducing the probability of muscle spasms. If there’s any inflammation that comes with the muscle cramps and spasms, massage can help reduce the inflammation as well.

In addition, your chiropractor can also give you nutritional recommendations to combat chronic muscle spasms. If you haven’t been drinking enough water, chances are that you may have an electrolyte imbalance, which is the cause of your cramping. By drinking more water and getting enough nutrition in your diet, the frequency of muscle spasms can be reduced.

Summary

Muscle spasms and cramps can cause you pain, which can interfere with your daily life. The most important thing to remember is that muscle spasms should not be occurring frequently. If you experience frequent spasms, then it’s likely that you may have a problem that needs to be properly addressed by a professional. Instead of suffering through the pain, you should seek out a chiropractor as soon as you can. This is so that you can get the treatment that you need before these problems persist and develop into something more serious.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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5 Goals to Accomplish In the New Year For a Better and Healthier You

It’s the New Year, and you’ve probably already made a list of resolutions that you’re hoping to achieve during 2019. In an attempt to improve your health, included in your list might be some rather generic things such as eating healthier, adding more hours to your sleep each night, or exercising more. However, if you’ve been struggling with chronic pain, your resolutions will have to be much more specific. You want to focus on things that will create long-term changes. To give you some ideas, here are five goals that you can set for yourself during the New Year for a better and healthier you! Meet With Your Chiropractor

If you have been experiencing pain in your back, neck, or joint for a while now, then maybe it’s time that you finally decide to do something about it. Schedule an appointment with your chiropractor so that they can help you manage your symptoms. By discussing your condition with your chiropractor, you will know which treatment or which combination of treatments is the most suitable for you. Your chiropractor may suggest that you get acupuncture, massage therapy, muscle stimulation, or therapeutic exercises. In the end, your symptoms will improve, and it will make you wonder why you didn’t go to visit your chiropractor sooner!

Add Stretching, Muscle Strengthening, and Yoga to Your Routine

One of the most effective ways to prevent the body from injury is by stretching. Stretching is especially necessary for when you’re about to engage in physical activities, such as moving boxes around, cleaning the house, or shoveling snow. In addition to stretching, you should also add strength training exercises and yoga to your routine to improve your stress levels as well as your body’s overall function. Cut Out Inflammatory Foods

Inflammatory foods are bad for everyone, but they are incredibly terrible for people with body pain. You should steer clear of processed foods and junk foods when you’re suffering from body pain. For the New Year, make sure that you cut these kinds of foods out of your diet, and opt for whole foods instead.

Start a Pain Journal

Another thing that you should set out to do is to keep a pain journal. This can be very useful for identifying the source of your pain. Whenever you’re feeling pain, write down the details including the date, time, symptoms, and the activity that caused the feeling. For example, if you felt the pain coming on after you just treated yourself with a Big Mac, don’t forget to write it down. If you do this regularly, you will be able to notice a pattern, and you will know what activities or what kinds of foods you should stay away from. It is also a good idea to bring your pain journal to your chiropractor for your next appointment.

Set a Workout Routine

This cannot be stressed enough, but exercise is very important to your overall well-being. Stop making excuses and telling yourself that you’re too busy to exercise. To get yourself into the routine, start off small with 30 minutes of exercise three times a week. Once you’re ready for more, you can increase to four or even five days of exercise per week! Be careful not to push yourself too hard or set unrealistic goals, or else you will find yourself wanting to give up when you’ve barely started.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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3 Tips on How to Stay Healthy Between Chiropractic Sessions

Diseases that strike the muscles, bones, and spinal cord can bring your level of well-being down significantly, and the treatment for such conditions can be highly invasive, yet, ineffective. Chiropractic care is a practical alternative to these issues. It aims to treat these conditions down at their roots, which makes for a long-lasting solution. Additionally, the treatment doesn’t involve any medication, making it a safer alternative with great solutions when executed by an experienced practitioner.

To ensure that your chiropractic treatment is as effective as it can be, you need to know how to maintain your body between each chiropractic sessions. With that said, here are our top tips on how to stay healthy during that time:

Stretch Your Muscles

Stretching can help to relax your muscles and tendons, and it relieves stress from the joints as well. If your condition isn’t so severe as to keep you from stretching, start by setting apart 10 to 20 minutes a day to do so. Start from your larger muscles such as your back, hamstrings, quadriceps, and shoulders, then make your way down to smaller muscle groups such as the calves, forearms, and neck. Your chiropractor may suggest that you do a lot of stretches on the affected areas. For example, if you’ve recently received an adjustment to your lower back, you should do some yoga poses that target those muscle groups and vertebrae.

Aside from improving the state of your muscles and tendons, chiropractic care can help to fix poor posture that’s caused by long hours of sitting. Be careful not to overdo it if you have a muscle or musculoskeletal issues, as your muscles and tendons may not yet be well-adjusted enough to take on a lot of work. Start off slowly and gently exert more force into the pose. If it starts to hurt, don’t push yourself too far, as that may end up injuring you further.

Don’t Refrain from Exercise

Exercising is a good way to get your body accustomed to the recent chiropractic adjustments, but you need to do it when you know your body is ready. Like stretching, you should start off in a light manner to see how the affected areas feel first. Once you’re comfortable with that pace, slowly increase the speed and intensity of each session to reach the level you were at before you received the treatment. It’s important that you do some exercising, as it helps to promote your body’s natural regenerative functions, and it can help to relieve some stress you may have throughout the day. Plus, it’s always a good idea to keep your body in the best condition as possible, as it will prime your body for your next chiropractic adjustment.

Stay Hydrated

Your body needs a lot of water to function properly, and during the chiropractic care sessions, your body will need to be at its peak so that it can regenerate quickly and properly. The discs between your vertebrae consist of mostly water, which means that if you’re not hydrated properly, the regeneration process will be much slower. It’s a good idea to drink at least half of your water weight in ounces every day, in general. You may want to drink more than this in between each chiropractic sessions to guarantee the best result.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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5 Poor Habits Your Chiropractor Wants You to Break Right Now

Ever wonder why you’re getting the very same adjustment every single time you go back to your chiropractor for an examination? One simple explanation could be that you keep doing the same things that led to those problems in the first place. Perhaps you aren’t even aware of what you’re doing that keeps hurting your back and leaving it in the same state of pain. If you have no idea what you’re doing wrong, keep on reading. Here is a list of bad habits that your chiropractor wants you to break: Wrong Lifting Method

Lifting heavy things the wrong way can seriously hurt your back. If you’ve been focusing on using the muscles of your back to lift, you’re doing it wrong. By doing this, you’re putting the pressure on your back, causing pain and misalignment. Instead, you should bend at the knees, keep your elbows at your sides, and then lift using the strength of your legs and arms, rather than your back.

Looking at Mobile Devices

It’s no secret that people nowadays spend most of their time staring at their mobile phones. However, what many people may not know is that this seemingly normal and harmless activity can take quite a toll on your back. When you’re scrolling through social media pages on your phone, your neck is bent forward in a posture that puts strain and a huge amount of pressure on your spine. Knowing this now, you should develop a new set of habits. What you should do is lift your phone up to eye level so that you don’t have to bend your neck. If you’re too shy to do this in public, at least make sure that you stretch your neck from time to time as you use your phone. Being Deskbound

If your work requires you to stay seated in an office chair all day, you’re most likely spending more time sitting than standing. Our body is built for physical movement, which means that it is unnatural for you to sit still for too long a period of time. Doing so puts a strain on your spine, causing achiness and deformation. To avoid this, try to stand up, walk around, and stretch as frequently as you can while you’re stuck in your office chair. Bad Sleeping Posture

Your sleeping posture plays a major role in your spinal alignment. You want to avoid sleeping on your stomach as your neck will not be propped up properly, and this can put a lot of pressure on your spine. Sleeping on your back is the most natural position and will be the best posture for your spine. If you sleep on your side, make sure that your pillow is high enough to support your neck properly.

Carrying Bags the Wrong Way

The way that you carry your bag also impacts your posture. Heavy bags should be avoided. Clear out unimportant things that you don’t need to free up some weight. That being said, there will be times when you need to carry a heavy bag. The key is to carry your bag the proper way. If you use a backpack, make sure that your straps are wide with padded straps for better support. If you carry a shoulder bag, try to shift from one shoulder to the other regularly to balance the weight on both sides.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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A Chiropractic Solution: How Purses and Wallets Can Hurt Your Neck and Back

Two of the most common problems for working people nowadays are neck and back pains. The severity of these issues can range from being a minor nuisance to being disabling, and the cause of these problems may be more mundane and avoidable than you think. Your favorite backpack, wallet, and purse may be the culprit behind the pesky injuries. If you think you’re in a high-risk group for neck and back pains, read on to learn more about the condition and how you can prevent it.

Heavy Handbags and Purses Can Hurt Your Neck and Back

When you carry a purse, you put the strap over one shoulder and let the weight hang freely from it. In the short term, this may not be a problem, but if your purse is big and heavy and you have to carry it around for hours at a time, it can exacerbate the problem. Don’t think that you’re safe if you use a handbag, as carrying around a heavy handbag can be strenuous on your elbows and wrists as well. Prolonged injuries to the joints, tendons, and ligaments are serious issues. If they’re not treated, they can turn into a chronic problem that will lower your quality of life in the long run.

Never Sit on Your Wallet

Men often like to sit on their wallets, and that’s one of the worst things you can do to your spine in the long run. When you sit on your bulky wallet, your spine will go out of alignment. This, in turn, can cause some lower back pain which can affect your neck as well if the condition is bad enough. When there’s an imbalance in the spine, your entire body will feel the effect.

How to Reduce Your Muscle and Joint Pain

There are many ways to alleviate muscle and joint pain in the early stages, and most of them can be done with simple changes in your behavior. Listed below are five of the best ways to do so:

When carrying something heavy, switch hands regularly.

Tighten the strap so that your bag doesn’t swing left to right and front to back, as that can put more strain on your body than you’d think.

Keep your bag as light as possible.

If your shoulders are starting to get tired, try supporting the bag with your hand for a time.

Maintain good posture.

How Chiropractic Care Can Help With This Issue

If your pain starts to become too severe and if the imbalances in your body are starting to become even more visible, you may need to work with a chiropractor. The very first time you drop by at a chiropractic practice, they will take measurements of your body and put you through an X-ray examination. The result from these initial examinations will let the chiropractor know where the problem lies and how they should take care of it. There are many different types of chiropractic care options, and they are designed to treat patients with specific conditions.

Once the chiropractor knows how what approach they should take to treat your condition, they will call you to appoint a date to start your session. Most spinal issues can be addressed with high-velocity low amplitude (HVLA) adjustments. These are series of quick application of force at a measured angle to restore the spinal cord to the natural position. Once the pressure is relieved from the spine, the pain will slowly subside, as the excess fluid starts to leave the spinal cord and the nerves in the area are unpinched. If the condition is severe, you may need to come back for a follow-up session to make sure that the spine is returned to the correct position.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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Causes and Treatments For Spinal Degeneration

If your spine is dislocated or subluxated, the discs and nerves between the vertebrae will be out of place and the normal function of your back will be disrupted. However, some people might not even notice that they have subluxations because they don’t feel any pain. If the problem goes unnoticed, it can lead to degeneration in your spine, which can also result in more serious issues. Bone spurs, nerve compression, degenerative disc disease, and arthritis are a few among the many problems that you could experience.

What Causes Spinal Degeneration?

Spinal Degeneration can be caused by a number of factors, including:

// Trauma:

Injuries can cause misalignment in the spine, which can speed up degeneration as a result. For example, lifting heavy objects in a wrong posture, engaging in a car accident, and falls can trigger degenerative changes in your spine. // Genetics:

Some people may already carry predisposed genes for obesity, abnormal disc alignment, or even osteoarthritis. These predispositions are all associated with degenerative changes, making you more susceptible than others.

// Lifestyle:

Your lifestyle is an important factor contributing to your spinal health. Engaging in unhealthy habits such as smoking can damage and weaken your spine. Lack of exercise and dehydration can cause problems with your overall spinal health as well. Treatment Options For Spinal Degeneration

Chiropractors can improve your spinal health by reducing inflammation and increasing movement in your spine. They can provide help through lifestyle consultation, adjustments, and physical therapy. In general, chiropractors lend a hand to help you live a better lifestyle that will benefit you in a long run. // Lifestyle

Engaging in regular physical activity is crucial for your spinal health. Even in an office, you can find time to stretch and move around. Be sure to not to sit in front of your computer desk all day as your body should not be motionless for too long throughout the day. Maintaining good posture is also important. Remember to always keep your back straight.

Your diet is another aspect that should always be under consideration. Your chiropractor can provide you with information on nutrition, advising you on the foods and vitamins that are good for your spine and which to avoid. Turmeric, for one, is a superfood that will help in your healing of disc degeneration as well as promote overall spinal health. It also helps to relieve the pain caused by the degeneration while enhancing bone and joint health in general. // Adjustments Getting adjusted by your chiropractor will promote good circulation and relieve the pain in your nerves, assisting you in the healing process. By coming to your chiropractic for an adjustment, your stagnant joints will get moving again, allowing the entire unit to work properly. Make sure that you consult with your chiropractor to make sure that you get the right treatment unique to your condition.

// Physical Therapy

Your neck and lower back areas of the spine are more likely to suffer from degenerative problems. Similar to an adjustment, physical therapy will decompress the pressure off of the discs and nerves in the spine, which allows oxygen and relevant fluids to flow in and heal the discs.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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How to Reduce Post-Car Accident Stress

Accidents can be scary and very stressful. Right afterwards, you will feel stunned and possibly confused. After the adrenaline rush has faded, you will need to make sure no one got hurt and speak to everyone involved in the accident. You will also need to gather car insurance information and numbers to proceed. Post-Accident The first thing you must do is remain calm. Check to see if anyone is hurt. Accidents can leave you feeling stressed and worried. You might not be thinking straight, but you will need to check on the other passengers in your car as well as those in the other car involved in the accident. Assess the situation and if you find someone has been injured or anyone is unresponsive, call emergency services straight away.

Explain what happened, where you are, and how many have been injured. If there is significant damage or someone is getting aggressive, call the police. Even if the accident is not too serious and everyone is being cooperative, call the police in order to file it to your insurance. This way, you also have official support. Medical Attention If you are unsure whether or not you are injured, you should seek medical attention anyway. Whiplash and other smaller injuries have the potential to become more severe and may not be felt while you are still in shock. The massive release of adrenaline and endorphins may cover up the pain. Do not ignore any smaller injuries. Do seek medical attention for any smaller symptoms of injury. Muscle pain and stiffness in your neck or back could indicate signs of whiplash or other spinal injuries.

This can end up being very serious. Other signs of whiplash may be ringing ears, jaw pain, or visual irregularities. You may find some bruising, swelling or numbness from the direct trauma. If you are feeling a headache, dizziness, difficulty concentrating, or slow reaction time, this could be signs of a concussion. If these or any other signs of discomfort come up, seek medical attention immediately. Getting a physical checkup from a chiropractor after a car accident is always a good idea in case of an unknown trauma caused to your body. It’s better to be safe rather than sorry. Fix the issues that might have started small early on. After all, you never know when they might become a severe problem later. Take Care of Yourself After getting a physical examination done, your chiropractor will probably give you the needed physical treatment. They will then recommend some stretches and exercises. Some may even prescribe medicine to help you through your injuries. It is important that you follow these instructions in order to heal. Failing to do so may delay treatment, costing you more in the long run.

You may also prolong your injury time by doing so. Speed up your recovery process with the suggested treatment from your chiropractor and continue coming back for checkups so that your chiropractor can tell you how you are healing up. You may be shaken from your car accident, but this is no reason to forget to put your health first. Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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Getting Back in the Game With the Help of a Sports Chiropractor

If you are suffering from musculoskeletal problems, stretched muscles, sports injuries, or sprains, then you need to try out sports chiropractic. Sports chiropractic is a branch of chiropractic that helps one alleviate game injuries.

The most common sporting injuries that athletes suffer from include:

Muscle asymmetry or muscle imbalances where muscles of one side of the body are different from the other

Loss of flexibility and mobility of the joints

A reduced spinal movement that leads to abnormal tightness of muscles and causes strain

Spasms and strain of muscle from excessive fatigue

Physical trauma during sports that cause injuries on different parts of the body or causes stress in other areas of the body

When your body is injured, the body automatically compensates for the damaged muscle by changing muscle movement and muscle tone all over the body as well as in the injured region. This is done to protect the injured area to promote healing in the region. For instance, you can have trouble in your right shoulder that could have originated from an injury to the neck. The ache in the right shoulder can be unrelated to your shoulder itself.

How does a sports chiropractor help?

Sports chiropractic consists of multiple forms of treatment. It includes preventive and maintenance procedures as well as immediate treatment of acute conditions. Furthermore, sports chiropractors are not for professional athletes only. They are also an excellent option for weekend sports players or amateurs.

For peak performance, the health and functioning of your spine should be at optimal levels. It does not matter how severe the competition is or how much dedication the player has. Without proper spinal function, athletes will not be able to perform at their best. This is why often the elites go to sports chiropractors to maximize their performance. Athletes who used sports chiropractic to do better in the field includes Tiger Woods, Arnold Schwarzenegger, Peter Brock, Lance Armstrong, Evander Holyfield, and Joe Montana. Even the Olympic Gold medalist Decathlete Dan O’Brien admitted that he could not have won the gold without the help of a skilled chiropractor.

How can a sports injury affect the game of an athlete?

Playing sports can be beneficial for your body. However, too much training, fatigue, or accidents can cause injuries. As muscles and joints are sprained while you play a sport, injury and trauma can quickly occur when you aren’t careful. Spinal injuries can be very severe and may even limit your mobility and range of motion across different joints. They also affect your overall strength and performance. No matter whether an individual is an amateur or a professional, a spinal injury will always impact their performance negatively.

The area most commonly injured among athletes is the lower back or the lumbar region. Oftentimes, this is because the body was not adequately warmed up or cooled down properly. Chiropractic care focuses on how to maintain spinal health to attain maximum performance. Furthermore, it also helps in recovery. Some athletes visit chiropractors before big games.

The effectiveness of sports chiropractic

Recent studies have shown that chiropractic can be combined with sports science management and medical practice to reduce different forms in injuries in football players. All the muscles of your body rely upon the joints and ligaments for quick and agile movement. Injuries restrict these movements and can often limit you from getting into sports for an indefinite amount of time. So no matter what game you play, it is wise always to consult a chiropractor to help prevent and recover from sports injuries.

Get the best chiropractic care from our experienced team!

When you visit a chiropractor, your spine, as well as other areas, will be checked for injuries. If we believe that chiropractic can help you perform better, then we will provide a treatment plan based on your age, body condition, what you play, and your health goals. 

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help!

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