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Want to become a registered yoga teacher but don’t know how or where to start?

1. Do you practice yoga?

We highly recommend that students have a basic knowledge of yoga before taking any yoga teacher training courses. Once you have a foundation, you will pick up the more hard asanas (postures) of registered yoga teacher training programs and other requirements in the yoga teacher training schedule more comfortably. It does not really matter whether you practice yoga at home or in the presence of a yoga teacher. What matters is that your Yoga practice. If you do, then you have likely already experienced the benefits of yoga firsthand and are ready to dive deeper into your yoga journey. As long as you practice yoga at all, it makes no difference whether you’re a ‘beginner’ or ‘advanced’; each person has their own level of physicality, and not everyone is into fancy poses. What matters is your own unique personal experience with yoga.

2. Do you want a rewarding yoga career?

Being a yoga teacher is a rewarding career in the field of yoga because you’re teaching and helping others. If you know someone who works in the medical field, you’ve probably heard them talk about how fulfilling it is to be a patient advocate and healing facilitator. Likewise, you can instruct your students on yoga’s mental and physical benefits to help them improve their health and change their lives.

4. Do you yearn to expand your yogic knowledge?  

Do you always stay back after class with questions for your teacher? Or do you spend a lot of time contemplating and Google- in yoga-related stuff? Yoga poses are just one of the eight limbs of yoga, and if you have come to yoga through its physical practice, you will eventually feel compelled to explore its philosophical aspects. Yoga Teacher Training is an excellent opportunity for this.

5. Do you feel stuck in your yoga practice?

Sometimes yoga students feel like they should not take a yoga training program because their practice is in a “rut”. In fact, yoga teacher training is a great way to reinvigorate your yoga practice. Teacher training will introduce you to a deeper, more fulfilling practice and connect you with people who are passionate about embodying a yogic lifestyle.

6. Are you ready to eat, live, and breathe yoga?

We are not exaggerating. If you choose to join a traditional yoga school for your yoga teacher training, you will be in a yoga atmosphere 24/7, eating simple vegetarian food, talking about chakras, and learning cryptic Sanskrit phrases (as if the asanas weren’t enough). You will be dreaming about yoga postures. And for a 200-hour intensive course (a basic course for yoga teacher training), you are in this atmosphere for at least a month. Are you prepared?Consider whether you can dedicate a full-month of time to a yoga program without feeling like you need to return to your regular life. Also, remember that there will be homework outside course hours. Honestly evaluate whether you’re at a place in your life where you can reap the benefits of such an immersion. It may feel like a drag to have to do all this, but if you paid your hard-earned money to attend a course, it makes sense to get the most out of it!

7. What style of yoga do you like?

Schools may specialize in very specific yoga routines. If you become certified in Hatha yoga. It is the most ancient and the most practiced yoga art of all time. It includes postures like asanas and many breathing techniques and exercises to bring peace to ourselves both internally and externally. This makes sure we could live more without any stress or mental burden. Nowadays its really impossible to find the correct Hatha class because none of us knew exactly what it looks like to be learned and taught well. Other yoga schools offer a more well-rounded approach, and they may help you develop your own program and yoga style. If you already love one lineage of yoga, it will likely be most fulfilling to pursue a yoga teacher training course in that school. Your enjoyment of yoga determines your commitment to and success in yoga teacher training. If you don’t know what style you like, we try several different ones before teacher training. Teaching is, after all, about sharing and passing along information that we ourselves find beneficial.

Vinyasa yoga:

Vinyasa yoga is also an old based similar to hatha yoga but this method involves breathing out regularly with some postures and some sun salutations. which results in keeping our mind calm and relaxed. It also keeps us away from negative thoughts and if you are suffering from postures problems then vinyasa yoga will be the perfect doctor for you because of its effectiveness. The vinyasa yoga is the most taught and learned yoga of all times because there are many mentors and comparing to all of them they are pretty easy to learn.

Ashtanga yoga:

Ashtanga yoga is a recent addition to the list of yoga asanas. It literally has some series of steps involved like breathing in and out sometimes slowly and sometimes vigorously in different postures changing as time pass by and there are totally six levels before giving us a break to take on and there are some mentors who allow people to run on their own terms and gradually increasing their pace and effectiveness.

Iyengar Yoga:

Iyengar Yoga has been developed by B.K.S Iyengar and he described it in his bestselling book “Light of Yoga”. It’s a type of yoga that gives more emphasis on precision and alignment During the performance of different yoga asanas. This style of yoga is performed by using props like blocks, belts, and blankets. The props help students to perform the asanas efficiently and minimizing the risk of any strain or injury.

Bikram Yoga:

Bikram Yoga was devised by Bikram Choudhary in 1970. It is a different type of yoga that is designed to keep the Indian climate in mind. It was practiced in a hot room heated to 41 °C with a humidity of 40 percent. The walls were covered with mirrors and the entire yoga room was fitted with carpets. The Bikram Yoga classes consist of a sequence of 26 different postures.It is a type of yoga that spread across the western world rapidly and there were around 1650 studios in around 40 countries in 2006. There is no music in the Bikram yoga classes.

Sivananda Yoga:

Sivananda Yoga is founded by Swami Swami Vishnudevananda and it’s a spiritual yoga system. Students practice various yoga postures in it but it is not limited to them. Sivananda yoga system is based on the following five Yogic sutras. Dite, exercise, relaxation, proper breathing, and positive thinking. All these principles work tighter to make a healthy lifestyle.There are usually 12 basic asanas or variations of postures with “Surya Namaskar” and Swasana. There is no music in the yoga classes of this type of yoga.

Jivamukti Yoga:

Jivamukti Yoga is created by David Life and Sharon Gannon in 1984. Jivamukti Yoga is a type of hatha yoga practice to show the real aim of yoga, which is freedom and self-actualization. There are 5 main tenets every Jeevmukti yoga class: Bhakti (Devotion), Ahimsa (Non-Violence) Dhyan ( Meditation) Nada (Music), and Shastra (Scripture).

Power Yoga:

Power Yoga It is a general term used to explain the Fitness based approach Vinyasa style of yoga. Many people consider power yoga to be “Gym yoga”. This yoga is similar to Ashtanga yoga. Power Yoga become famous during the 1990s and it was invented by Bryan Kest, based in Los Angeles, and Beryl Bender Birch, based on new York.

8. Do you want to teach yoga?

Yoga is a growing industry that will likely continue to evolve within our lifetimes. If you want to share the practice with others from the bottom of your heart, you will be paid back the investment in spades if the teacher’s path is the one you want to follow. That said, you don’t need to become a teacher to benefit from a yoga teacher training course. Many students attend teacher training programs to receive intensive asana training, deepen their spiritual practice, and connect with likeminded people. Here are five reasons you may benefit from a yoga teacher training program even if you don’t want to teach:

1. Alignment. In a yoga teacher training course, there’s much more time for you to learn about the alignment aspect of yoga. Alignment is critical to ensure that your yoga practice is safe and therefore sustainable. In yoga teacher training, there’s more emphasis on safe posture practices, and you’ll have plenty of time to ask questions.

2. To understand the anatomical and physiological aspects of yoga. Yoga differs from other physical exercises because each pose has a certain effect on the body, be it physical or energetic. In a teacher training course, you’ll gain a deeper understanding of the function of the poses; how to use them to help the body achieve optimal health and, most importantly, the contraindications towards each pose. This is important because, without proper knowledge of the poses, we can unknowingly do more harm than good to our bodies.

3. Understand the philosophical parts of yoga. Yoga poses are just one limb of yoga. The bigger part of yoga has to do with life and how we as individuals relate to it. You will come to learn about all this through the Yoga Sutras of Patanjali.

4. Immerse yourself in the yoga experience. This is a very special time in your life. With the demands of modern life, one has at most one or two hours daily to commit to their yoga practice. During an intensive teacher training course, you will have the chance to embrace yoga all day, every day!

5. It’s an opportunity to dive deep into yourself. All the above combined will make you question your thoughts and belief systems. You will begin to wonder if you’ve been living to the fullest, and what changes would you like to see in your life. In this period of time, the healthy conflict will arise—things that have been long buried deep within you. This is the time to unveil these issues and deal with them, rather than just sweeping them under the rug again, leaving them unresolved.

9. Are you ready for a once-in-a-lifetime experience?

Most reputable yoga training is life-changing. They are retreats you will not forget nor regret when it comes to your life’s big picture. If it’s been a while since you took a break from the daily grind or treated yourself to any kind of vacation, the timing might be right. Spending money on transformative experiences is, after all, usually more worthwhile than spending on material goods. Frequent times to undergo yoga teacher training include when students are in transition, feel stuck, have recently started yoga, or have come to a point in their personal practice where they feel ready to teach. That said, there is no universal “right time”. Ask yourself what feels like perfect timing to you. The answer will come.

10. Do you want a spiritual school or a secular one?

Different yoga training programs have vastly different spiritual philosophies. Sometimes you wouldn’t know it in the West, but yoga’s roots are spiritual. Most of the techniques and poses taught in studios are offshoots of Hatha Yoga. According to the Yoga Sutras of Patanjali, such techniques were designed to anchor the mind into a meditative state. Some schools will teach the spiritual side of yoga, and some will treat it as a mental and physical fitness practice. If it’s not readily apparent from their program offerings, ask the school where they are on this spectrum.

11. Do you want to focus more on your practice or on teaching?

There are some schools that mainly take you deeper into your personal practice. Other schools will focus less on this and more on teaching skills. You’ll want a substantial portion of the latter so you’re ready for surprises and can safely lead a class. Some students will have special needs or be prone to injury during some poses, for example.

12. Do you want a short-term or long-term course?

There are two choices when it comes to Yoga Teacher Training Courses – either do a 3-month long course which runs only on weekends or a full-on one-month course. A short term, intensive course is the opportunity of a lifetime to fully immerse yourself into the yoga lifestyle, as you will have set aside all other obligations to fully commit to being present during the course. This allows you to be more focused on what is being taught and what is happening daily, with minimum distractions from the outside world. In intensive programs, the daily schedule, food, and environment are designed to encourage the best yogic experience. The downside to an intensive course is that not everyone is capable of taking that much time off from work or other obligations. Also, setting aside obligations is not something that everyone enjoys doing. A long-term course that runs over many weekends doesn’t require you to take time off work, and you can still maintain your social life outside of training hours (if you still have the energy to!). This option tends to be preferred by people who have familial obligations and cannot, for whatever circumstances, be away from home for long. Another good thing about weekend courses is that you will have more time in between classes to really absorb and process what’s being taught, so you have a longer timeframe to ask questions and clarify anything you’re unsure about. However, the con to a weekend course is that you won’t get the full experience of a yoga lifestyle, as five out of seven days you’re back to the hustle and bustle of your normal lifestyle.

13. What really happens during a yoga teacher training course?

During a teacher training course, you will fine-tune your asana practice. Even a well-seasoned yogi may find that they have been doing a certain pose the wrong way all this time! Learning how to execute the poses according to proper anatomical principles is definitely different from blindly mimicking movements. With this newfound knowledge, your asana practice will be taken to a whole different level, where much mental and bodily awareness is needed. You will start to notice things more, and maybe even come to realize that you were not as flexible or strong as you thought you were. The subject of Anatomy and Physiology not only enhances our personal practice; it also deepens our understanding of asanas, where we can more fully appreciate the asanas for their physical and energetic benefits. The fourth limb of yoga is Pranayama (breathing practices). Most of us take our breath for granted when it is, in fact, one of the most important things which keep us alive! Combining the breath with your newfound awareness on asanas takes your yoga practice to a whole other level! There will also be daily philosophy sessions where the Yoga Sutras are discussed. The Yoga Sutras are a guide to living a meaningful and purposeful life. As you are introduced to the concepts of the Yoga Sutras, you will start to question your life and everything that has led up to this point. Guilt, remorse, sadness, and many more emotions that have been unknowingly repressed may emerge. This is normal. In fact, this is a very good thing, because before any healing or positive transformation can happen, one must first identify the things that went wrong and what needs to be changed. Your teachers and course mates will be there to offer your guidance and support. Be present for them too when they need it. Most of your waking hours will be spent interacting with others. You will witness each other’s growth and transformation, as well as learn about yourselves through introspection. Lifelong friendships are often formed here. Meditation techniques will also be taught. Yoga is not always a serious practice; it is also a celebration of life. Meditation is a way to bring you back into the present, so you can be fully present at the moment and therefore enjoy your life. After immersing yourself in a teacher training course, you will emerge with a new perspective on life. After diving deep within yourself, you will have a newfound acceptance towards yourself and everyone else around you.

14. Does everything feel like it somehow just lined up?

If you have the resources, the support of the people around you and that gut feeling “Yes, this is it!”, then this is probably it! The universe is supporting you and showing you that you are ready for the next step: finding a registered yoga teacher training program.

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15. Does the training cover everything?

You want a program with great staff that encompasses everything from Patanjali’s Yoga Sutras to meditation to anatomy and alignment to business skills. Ask for a syllabus or curriculum upfront. You should know exactly what you’re paying for. If the program doesn’t have anything to give or send you, that’s a bad sign. Once you find a program that covers it all, you can safely invest. Below are three necessary aspects of any great yoga teacher training program: Asana. The majority of people who attend a Teacher Training Course would have first known about yoga through asana and would have come to the course with the intention of deepening their knowledge on the asanas, regardless of whether they intend to teach or not. It is not very important to remember the Sanskrit names of the poses, but it is vital to have good knowledge of the safety alignments so that you can safely guide your students in and out of the poses. I believe that people should come to yoga to get healthy, not to create unnecessary injuries! A decent understanding of anatomy is good too so that you can better accommodate your students’ various and unique physicalities. This will prove important when you encounter students who have injuries, chronic pain, or other health conditions like thyroid disorders, high blood pressure, etc..

ABOUT THE SCHOOL

Sequencing is indeed an art. As you know, each asana is designed to affect the physical and energetic bodies in a unique way, for example, forward bending poses are calming, while backward bending poses are energizing. Bearing this in mind, A good yoga sequence will be able to give a very strong positive effect on your students. Knowing how to string the poses together to form a proper sequence is a very important weapon in your yoga teacher arsenal, regardless of what kind of yoga you teach.  Besides knowing how to connect the poses, equally important is knowing how and when to counter the poses. A counterpose involves moving the body in the opposite direction of the previous pose, therefore releasing the tissues that were held in the previous pose and creating balance in the body. Communication. Yoga is about the self, yet it is also about how you relate to others. Especially if you intend on pursuing a career as a yoga teacher, it is important to know how to communicate well with others.Communication is not only limited to your personal interactions with your students, but also your delivery methods in the class. Teaching is pretty much a form of public speaking, and you need to be able to present what you want to say in a way that is not only effective but also makes people want to listen to you. Perhaps you have noticed it: how do you feel when someone speaks in a monotonous voice? How does that compare to when you listen to a radio announcer’s voice? How do you feel when you participate in a class where the teacher has a too-serious mood all the time? What about in one where the atmosphere was friendly? You can ask your teachers and fellow course mates to observe you when you teach, then get feedback from them. It may be a bit difficult at first, but with practice, you will definitely improve!

16. What is the meal situation?

If you’re partaking in an international or intensive teacher training program, you’ll need optimal health with maximum energy. What you eat is the first step. Any yoga teacher training program should have a holistic program, which includes regular yoga, meditation, and yogic meals. They should also be able to accommodate certain diets.

17. Is there an application?

If the school simply requires you to register, proceed cautiously. Schools should want to know more about their students than their credit card numbers.

18. Is the school Yoga Alliance Certified?

Yoga Alliance is a well-respected non-profit organization that vets yoga teachers and training schools. Yoga Alliance has more than 11000 registered schools and more than 15,000 registered teachers worldwide. As such, it’s become the standard certification for yoga training schools, and most studios and students have come to expect it from their teachers. In order to become an RYT (Registered Yoga Teacher) or registered yoga teacher training program, you must adhere to a very clear set of standards in terms of curriculum, planning, training, and qualification. Longstanding, reputable programs will always be Yoga Alliance certified. Unfortunately, some schools claim to be Yoga Alliance certified but aren’t. To check whether they’re legit, go to the Yoga Alliance website and search for a school name or website, and you should see the school listed along with ratings and reviews.

19. Are the teachers qualified and experienced?

Anyone can get a yogateacher training certification, but not anyone can teach. It’s important to find training with vetted teachers attached to it. Accomplished, well-respected teachers help students experience the multitude of benefits thataccompany a regular yoga practice. They also equip students with the necessary tools and strategies to establish their own teaching careers.

20. What’s the setting?

If the course will be held overseas, research the location as much as you can to avoid any culture shock or disappointment. Ask questions to the staff to clear any doubt or uncertainty. Also, check how the weather conditions will be at that time, and make sure to pack suitable clothing and any other items you’ll need for the duration of the course.

21. Are there testimonials or reviews?

Be wary of schools without testimonials. If students aren’t willing to leave testimonials about their program, they probably didn’t enjoy it. Also, don’t forget to check school reviews on Facebook, YouTube, Google+, etc. Check the past year’s activity on their Facebook page to see what they’ve been up to. You’ll be spending valuable time and money, so do your homework before putting your money on the table.

22. Do they cover anatomy?

Any yoga program should help you and your potential future students stay safe. Specifically, yoga teacher training programs should extensively cover proper teaching techniques, how to avoid injuries, and how to help students progress effectively from novice to professional level. 23. What’s the difference between 200/300/500 hour training?The most basic course is 200-hours training. It’s designed for beginners and intermediate-level students. 300 hours is mainly for advanced students, and in order to do 300 hours, you must have already completed 200 hours of training. Once you have completed both 200 and 300 hours, you are automatically eligible to register as RYT500. It’s always recommended to complete your 200 hours and assist a teacher (or teachers) before doing 300 hours. However, due to travel expenses, some want to do 200 and 300 hours of training together, so for them, there are 500 hours of training.Swamini Yog Peeth is a certified Yoga Alliance Registered Yoga School. Our registered yoga teacher training programs focus deeply on the union of mind, body, and spirit. They consist of dynamic meditation, asana workshops, advanced pranayama, and sessions of silence.

Yoga Teachers:

Most of our teachers are certified by different recognized bodies like Yoga Alliance USA, International Yoga Federation, etc. Our lead trainers have years of teaching experience behind them. Our testimonials, in fact, seem to revolve around one central, critical theme: the quality and authenticity of our teachers. You can read more about them on our Teachers page: Yoga Teacher

Locations:

Swamini Yog Peeth locations– Muni-Ki-Reti, Ramjhula, P.O. Shivanand Nagar Near-Ganga Vatika Flats, Rishikesh, Uttarakhand 249192.

About Swamini Yog Peeth

Rishikesh the yoga capital of the world—is located in the foothills of Himalayas, Rishikesh is one of the holiest cities in India. Breathtaking view of the Himalayas, the spiritual atmosphere, and the presence of some great yogis and their ashrams, stepping afoot in Rishikesh sets a heavenly bliss in any yoga enthusiast’s heart.

Facilities:

Where you stay matters, especially if it’s an intensive month or two-month-long program abroad. Our centers provide an elegant and comfortable stay for students. Your private haven is plush with all the facilities required for a comfortable stay. Each room has a double bed and western-styled washrooms with hot water. The rooms are clean and naturally ventilated.

Meals:

At Swamini Yog Peeth, we arrange special yogic vegetarian meals and do not encourage you to eat out. We also accommodate special dietary requirements like vegan, gluten-free, and/or nut-free. Application: At Swamini Yog Peeth Ashram, we have a complete and tailored application form for each of our training programs. Comprehensive applications ensure aligned expectations and the best possible fit between school and student. View ours at

Contact Us

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