sxcgear-blog

[sxcgear-blog]

Happy hump day y’all! Get all your gym essentials at the SXC shop online❗️Free shipping on all orders over $19.99 for this next week👍🏼 Jump in on the deals, click the link in my bio and get yourself into the grind❗️🏋🏼‍♀️⛹🏼‍♀️🧘🏾‍♀️🤼‍♀️ #crossfitgirls #yogabody #getbetter #training #trackandfield #weighttraining

[sxcgear-blog]

What do you guys eat for breakfast? Did you know there are three main groups of food that every active person should be taking advantage of; Proteins, carbohydrates and your natural vitamins.- / As the predominant component of muscle tissue, protein helps build new muscle fibers and repairs tissues damaged during your workout.- / Carbohydrates, provide the energy your muscles need to perform work. The carbohydrates you eat before you exercise not only burn as fuel but also accumulate in your muscles and liver as glycogen, a storage form of starch your muscles call on during exercise to keep them going.- / Lack of any of these nutrients can therefore affect your ability to work out as you would like to. For example, your blood cells carry oxygen that is bound to an iron-rich protein, and if your dietary iron is low, you may become easily winded and fatigued during exercise. Vitamin C can help you absorb iron, and a deficiency of this vitamin can indirectly affect your iron levels. Electrolytes, such as sodium, help maintain fluid balance in your cells by pulling in water, and too little sodium in your diet can lead to muscle cramps as you exercise.- / Also, never forget water, you should always be drinking water. My personal goal is a gallon a day. Yours might be more, or might be less. Just hydrate yourself!- / #sxcgear #crossfitcommunity #yogafitness #runningwear #weightliftingstuff #gymapparel

[sxcgear-blog]

Hydrating Properly- / In order to avoid suffering because your body is not able to produce sweat, it's important that you stay hydrated before, during and after a workout. About two to three hours before working out, you should begin drinking water to prepare yourself for exercise. This water will be used later to produce sweat during your workout and decrease your body's internal temperature. After you exercise, you should keep drinking water to allow your body to rehydrate itself after sweating out a good portion of your water supply.- / The act of sweating is tied very closely to your body's hydration. You need to replace any water that you sweat out to prevent your body from getting dehydrated. If it does, you will likely have a body temperature that becomes dangerously high. As a result, you could be putting your body at risk of breaking down or failing in its normal functions. Stay hydrated to make sure that you are able to sweat during the day as needed. And if you find that you are staying hydrated but you're still having problems, consult your doctor to find out if you could have a more serious problem. / SXC is a shop made by athletes, for athletes. There’s gear and apparel for virtually everyone. Its an all inclusive vendor based in Northern California. The real goal here is to support fellow gym goers, runners, or anybody motivated enough to start their journey today.

[sxcgear-blog]

Hydrating Properly- / In order to avoid suffering because your body is not able to produce sweat, it's important that you stay hydrated before, during and after a workout. About two to three hours before working out, you should begin drinking water to prepare yourself for exercise. This water will be used later to produce sweat during your workout and decrease your body's internal temperature. After you exercise, you should keep drinking water to allow your body to rehydrate itself after sweating out a good portion of your water supply.- / The act of sweating is tied very closely to your body's hydration. You need to replace any water that you sweat out to prevent your body from getting dehydrated. If it does, you will likely have a body temperature that becomes dangerously high. As a result, you could be putting your body at risk of breaking down or failing in its normal functions. Stay hydrated to make sure that you are able to sweat during the day as needed. And if you find that you are staying hydrated but you're still having problems, consult your doctor to find out if you could have a more serious problem. / SXC is a shop made by athletes, for athletes. There’s gear and apparel for virtually everyone. Its an all inclusive vendor based in Northern California. The real goal here is to support fellow gym goers, runners, or anybody motivated enough to start their journey today.

[sxcgear-blog]

Fun fact: Carbohydrates are the main nutrient that fuel exercise of a moderate to high intensity, while fats can fuel low intensity exercise for long periods of time. Proteins are generally used to maintain and repair body tissues, and are not normally used to power muscle activity. —————— Another fun fact: If you use promo code SXC2018, you’ll automatically receive 10% off your entire order. BS&C athletes receive additional 10% See Johnny or leave your name down in the comments and you’ll receive the Promo in your inbox shortly after. —————— SXC is a shop made by athletes, for athletes. There’s gear and apparel for virtually everyone. Its an all inclusive vendor based in Northern California. The real goal here is to support fellow gym goers, runners, or anybody motivated enough to start their journey today. The shop is a place for anybody to get the gear they need. It’s a great outlet for apparel options for any kind of athletes out there! If there is something on the website that you feel is a good addition for athletes to have to fuel their journey, please don’t hesitate to PM this account, or send an email to SXCclothing@gmail.com —————— Whatever your goal is, just crush it. You must find your own solid pace that you see the results. Think of the longevity of life, don’t be stuck doing a bunch of sprints, start the marathon today and get going. —————— #yogafitness #crossfit #weightlifting #weightliftinggirls #runnerslife #workoutmotivation #workhardplayhard

[sxcgear-blog]

SxC gear is a clothing retailer based in Northern CA. We carry Gear for all types of athletes and active lifestyles check the site out and use promo code SXC10 for 10% off your purchase. (at California)

[sxcgear-blog]

SxC gear is a clothing retailer based in Northern CA. We carry Gear for all types of athletes and active lifestyles check the site out and use promo code SXC10 for 10% off your purchase. (at California)