#8. Health and Harmony: Inside the Human Body

[adikkachannels]

Bamboo & Straw: Sustainable Materials for Livestock Sheds in Vedic Farming

👉 Quick Visual Scene: Concrete vs Bamboo Sheds

Imagine standing on a farm at sunrise. To your left, a large, grey concrete shed looms—its hard edges casting long, cold shadows. Inside, cattle shuffle nervously on the cold, damp floor. The walls trap heat during the day and release biting cold at night, stressing the animals. A faint smell of mildew mixes with the sharp scent of chemicals from the paints and sealants used to "protect" the structure. Now, turn to your right. Here, a bamboo and straw shed welcomes the light. The structure breathes with the earth. Its roof, made of hand-woven straw, filters the harsh sun into a soft, golden warmth. Cattle rest calmly on clean, natural flooring. The air is fresher. The temperature remains stable and comforting, regardless of the season. No concrete cracks, no rusted beams—just harmony with nature. This is not just a romantic picture—it is a fundamental difference that affects the health of livestock, the sustainability of farming, and the future of our planet. 👉 Introducing Vedic Farming Principles: Harmony, Minimalism, Respect for Life 🌟 Harmony with Nature Vedic farming teaches us that everything in creation is interconnected. It’s not just about growing crops or raising animals—it's about living in sync with the rhythms of nature. Every structure, every tool, every practice must enhance, not disrupt, the cosmic balance (Rta). 🌟 Minimalism and Functional Beauty Rather than imposing heavy structures on the land, Vedic farmers designed buildings using what the land freely offered. Bamboo, straw, mud, clay—these weren’t seen as ‘cheap’ substitutes but sacred gifts, imbued with life. Each element was used minimally but skillfully, serving its purpose while celebrating simplicity. 🌟 Respect for Life in All Forms In Vedic culture, life (Jiva) is sacred—not just human life, but animal, plant, and microbial life too. Every farming practice, including the materials chosen for livestock sheds, must safeguard the prana (life-force) of all beings. Concrete and steel? They suffocate the land. Bamboo and straw? They breathe with it. 👉 What if industrial materials are doing silent damage to livestock and planet—and ancient India already had the solution? Let’s be honest: industrialization promised "better," but delivered "toxic." Steel and concrete dominate modern livestock architecture under the illusion of strength and permanence. But scientific studies now reveal the dark side: - Thermal Stress: Concrete structures heat up dangerously in summer and freeze in winter, forcing livestock to expend more energy to maintain body temperature—leading to lowered immunity, reduced milk production, and higher mortality rates. - Chemical Emissions: Modern paints, sealants, and waterproofing materials emit volatile organic compounds (VOCs) that impact respiratory health—not just of humans but also of cattle and goats. - Soil Death: Concrete foundations prevent natural water percolation, kill beneficial soil microbes, and contribute to land degradation. - High Carbon Footprint: Cement production alone contributes to 7-8% of global CO₂ emissions. Every "modern" shed thus carries a hidden environmental debt. 🌟 The Vedic Solution: Ancient Indian farmers, guided by timeless wisdom, knew better. They built with materials that lived, breathed, and decomposed gracefully back into the earth. Bamboo and straw, sourced responsibly, could be replaced, repaired, and returned to nature without harm. 👉 The Superiority of Bamboo & Straw: A Deeper Dive 🌟 Bamboo: Nature’s Reinforced Steel Modern engineering marvels continue to be stunned by bamboo's properties: - Tensile strength comparable to steel. - Natural flexibility, allowing it to withstand cyclonic winds and minor earthquakes without cracking. - Rapid renewability, with some species growing up to 3 feet in a single day. - Natural anti-bacterial properties that protect livestock from harmful microbes. 🌟 Straw: The Insulating Armor Often dismissed as a byproduct, straw in Vedic farming was valued for: - Thermal regulation: Straw roofs maintain a 10–15°C cooler temperature compared to concrete sheds during hot seasons. - Biodegradability: After years of service, straw can be returned to the soil as compost. - Breathability: Prevents dampness, mold, and the buildup of respiratory pathogens. 🌟 Scientific Validation of Vedic Insights Modern sustainable architecture movements have validated what Indian farmers knew millennia ago: - A study by the University of Bath’s BRE Centre found that straw-bale buildings have excellent insulation properties, reducing energy consumption by up to 85%. - The Indian Plywood Industries Research and Training Institute (IPIRTI) documented the long-term durability of treated bamboo structures, even in heavy monsoon regions. - International Bamboo and Rattan Organisation (INBAR) asserts that properly treated bamboo constructions can last 30–50 years, rivaling concrete when maintained. 👉 Concrete vs Bamboo Sheds: The Reality Check FeatureConcrete ShedBamboo & Straw ShedTemperature ControlPoorExcellentLivestock HealthHigher Disease RiskImproved Well-beingEnvironmental ImpactHigh CO₂ emissionsCarbon-Neutral/NegativeLongevityHigh but Non-RenewableModerate but RenewableCostHigh (initial and maintenance)Low (with sustainable practices) 👉 A Real-Life Parallel In the Sundarbans of West Bengal, local farmers have for centuries used golpata leaves and bamboo to create livestock shelters that can survive cyclones better than most "modern" constructions. After Cyclone Amphan (2020), while thousands of concrete structures collapsed, many traditional bamboo livestock sheds survived with minor damage, proving strength is not about mass, but intelligent design. Similarly, in Mizoram and Nagaland, tribal communities naturally design cattle shelters from locally sourced bamboo—structures that adapt dynamically to landslides and heavy rains. 🌟 Ancient Wisdom Meets Modern Science: A New Blueprint Building with bamboo and straw is not a step back—it’s a step forward, guided by ancient intelligence. By treating bamboo with eco-friendly preservatives (like boric acid solutions) and combining traditional thatching methods with modern weatherproofing techniques (like natural clay-lime plasters), today's farmers can create sheds that blend ancient durability with modern comfort. Key Techniques to Revive and Reinvent: - Harvest bamboo at the right age (3–5 years) for maximum strength. - Use natural plasters (cow dung + clay) to waterproof and insulate walls. - Design with airflow in mind, using lattice frameworks instead of solid walls. - Raise floors slightly above ground to prevent flooding and improve drainage. 👉 Psychological and Ethical Awakening 🌟 The True Cost of “Cheap” Modernity When we factor in veterinary costs, feed losses due to animal stress, soil degradation, and environmental damage, modern livestock sheds are far more expensive than they appear. The Vedic model, in contrast, offers low-cost, low-maintenance, and high-reward structures that honor the animal, the land, and the farmer's soul. 🌟 Respect the Prana (Life Energy) Every piece of bamboo, every blade of straw carries prana—life energy—that modern materials lack. In the Vedic vision, working with living materials amplifies life in the farm ecosystem. 🌟 The Dharma of the Farmer It is a farmer’s sacred duty (dharma) to ensure that their methods uplift all beings involved—cattle, crops, community, and Earth itself.

👉 1.1 What is Vedic Farming?

👉 🌟 Philosophy: Sustainability, Simplicity, and Dharma When we speak of Vedic farming, we are not merely discussing techniques of cultivation; we are invoking a way of life rooted in cosmic law — Dharma. In the Vedic worldview, the act of farming was seen as a sacred duty, an extension of maintaining Rta (the universal order). Sustainability, simplicity, and dharma were not buzzwords but the core pillars on which the entire agricultural edifice stood. Sustainability in Vedic farming was intuitive — a farmer took no more from the land than was necessary, allowing time and space for rejuvenation. Every act was aligned with the rhythms of the moon, sun, and seasons, emphasizing balance rather than extraction. Crops were rotated based on soil needs, water sources were protected as sacred, and biodiversity was cherished as part of cosmic harmony. Simplicity in Vedic times did not imply primitive methods but rather optimal efficiency. Tools were crafted from available, biodegradable resources; structures like sheds and storage barns were built using materials that returned easily to the Earth at the end of their life cycles — bamboo, straw, wood, and natural mud composites. Above all, Dharma permeated every action. The farmer was a steward, not an owner, of the land and livestock. It was the farmer’s sacred duty to ensure that animals, crops, and humans thrived together, respecting the divine life force (prana) present in all beings. Harming nature or causing undue suffering to livestock would have been seen as a grave violation of dharma. 🌿 Vedic farming is, therefore, a deeply holistic system where the well-being of plants, animals, humans, and soil were interwoven like the threads of a sacred cloth. 👉 🌟 Cows, Goats, and Nature's Interconnectedness In Vedic farming, cows and goats were not mere commodities; they were revered as living embodiments of cosmic energies. The cow, often referred to as Kamadhenu (the wish-fulfilling cow), was seen as a mobile ecosystem. From milk, dung, urine, to even their breath — every part of the cow contributed back to sustaining agriculture and life. Cow dung wasn’t waste — it was liquid gold, forming the basis of bio-manure, floor coatings, and even insulation for livestock sheds. Similarly, goats played a crucial ecological role. They helped in natural grazing, preventing bush overgrowth, and even their manure enriched the soil with essential nutrients like phosphorous and potassium. Both cows and goats formed essential links in the web of mutual nurturing — where livestock, crops, and farmers formed a closed-loop ecosystem that needed no synthetic inputs. In designing shelters for these animals, ancient farmers thus respected their natural instincts: goats, for example, prefer dry, elevated shelters, while cows need cooler, breathable spaces. 🌿 This holistic interconnectedness is why bamboo and straw — materials that breathe, insulate, and adapt — were natural choices for livestock housing, and why returning to these materials is more than nostalgic—it’s ecologically imperative. 👉 1.2 Material Connection to Dharma 👉 🌟 Bamboo as a Symbol of Resilience and Flexibility Bamboo holds a special place in Vedic thought, not merely as a construction material but as a living symbol of resilience, flexibility, and eternal growth. In Atharvaveda, bamboo is praised for its ever-renewing nature, its ability to bend without breaking, and its deep-rootedness in the soil while reaching for the sky — metaphors for a life lived in dynamic balance. From an agricultural standpoint, bamboo’s properties make it almost divinely suited for sustainable livestock sheds: - Rapid regeneration: Unlike hardwoods that take decades to grow, bamboo can be harvested in 3-5 years without killing the plant, embodying the principle of non-exploitative use. - Natural strength and flexibility: Bamboo’s tensile strength rivals steel, making it highly resistant to storm winds and seismic shocks—critical factors when building rural sheds. - Thermal regulation: Bamboo structures are breathable. They allow air circulation, preventing heat entrapment that plagues concrete structures. 🌿 Thus, in the Vedic approach, using bamboo honors the dharma of minimizing harm, promoting resilience, and aligning human needs with nature’s gifts. 👉 🌟 Straw as a Metaphor for Nurturing and Warmth Straw, often underestimated, is another material steeped in symbolism and practical brilliance. In Vedic rituals, kusha grass (a kind of sacred straw) was used for sitting during meditation and yajnas, emphasizing purity, insulation from negativity, and spiritual nurturing. Similarly, straw structures for livestock housing were naturally insulating — keeping interiors cool in scorching summers and warm during icy winters. Their breathable and biodegradable nature ensured that animals lived in shelters that were attuned to their biological rhythms, not against them. From a material science perspective: - Straw naturally absorbs and releases moisture, maintaining ambient humidity levels ideal for animal health. - It is carbon-sequestering during its growth and fully compostable at the end of its life cycle. 🌿 By using straw, farmers enacted a form of living dharma — creating spaces that nurtured life without stealing from the future. 👉 1.3 Why Modern Sheds Are Failing Animals 👉 🌟 Heat Retention in Concrete Concrete, although celebrated for its durability, is thermally disastrous for livestock housing. Scientific studies from the Journal of Animal Science reveal that concrete sheds can be up to 7°C hotter inside compared to ambient temperatures. In tropical and semi-tropical climates like most of India, this creates severe heat stress for animals. Heat stress leads to: - Decreased milk production - Reduced fertility rates - Weakened immune systems - Higher mortality in calves Animals evolved in open, breathable environments — enclosing them in heat-trapping prisons is an act of unconscious cruelty. 🌿 Bamboo and straw, with their natural breathability, offer a far superior alternative in maintaining healthy livestock microclimates. 👉 🌟 Chemical Off-Gassing Dangers Modern construction materials — paints, sealants, concrete treatments — release Volatile Organic Compounds (VOCs) for years after installation. Research from the Environmental Protection Agency (EPA) confirms that exposure to VOCs results in: - Respiratory distress - Hormonal imbalances - Lowered immune function In livestock, these toxins accumulate silently, manifesting as chronic diseases like mastitis, pneumonia, and reproductive disorders. Moreover, animals possess far sharper olfactory senses than humans — what we dismiss as ‘new construction smell’ can be toxic agony for them. 🌿 In contrast, bamboo and straw emit no harmful gases, embodying the dharmic principle of ‘Ahimsa’ — non-harm. 👉 🌟 Stress-Related Animal Diseases Animal welfare studies increasingly highlight the role of chronic environmental stress in precipitating diseases. Concrete, steel, and chemical environments contribute to: - Hypercortisolism (excess stress hormone levels) - Depression-like behaviors - Aggression and social withdrawal in herd animals Vedic farming understood the crucial link between emotional health and physical vitality. Cows in Vedic times were sung to, tended with reverence, and housed in environments that mimicked nature — open, breathable, gentle spaces made with natural materials. 🌿 Modern science is only now catching up with what Vedic farmers practiced intuitively: that happy animals are healthy animals. 👉 🌟 Hidden Costs of Maintenance and Carbon Footprint Concrete sheds are often touted as ‘low maintenance’ — but reality tells a different story. - Cracks and structural repairs are inevitable due to thermal expansion and contraction. - Roofing materials often require replacement within 10-15 years. - Paint and chemical treatments must be periodically reapplied, adding ongoing toxic burdens. Worse still, cement production alone accounts for nearly 8% of global carbon dioxide emissions, making modern livestock sheds stealthy contributors to climate collapse. Bamboo and straw structures, if maintained with simple techniques like lime plastering, can last decades — with minimal carbon footprint and at a fraction of the cost. 🌿 Thus, what seems ‘cheap and easy’ in modern construction often turns out to be economically and ecologically devastating over the long term. 🌾 Returning to bamboo and straw isn’t regression — it’s a reclamation of a higher wisdom that harmonizes technology with ecology, tradition with innovation. In Vedic farming, building a livestock shed wasn’t just a technical act; it was a sacred expression of living dharma, respecting the life force of animals, plants, and Earth itself. Today, as our farms struggle under the burden of unsustainable methods, these ancient materials offer a path of resilience, regeneration, and reverence — a future where our animals live not just longer, but better. 🌟 In the sacred embrace of bamboo and the warm cradle of straw, lies the rebirth of sustainable livestock farming.

👉👉 2. The Science of Bamboo and Straw for Livestock Sheds

As the urgency for climate-smart agriculture increases, revisiting Vedic knowledge is no longer a nostalgic luxury—it is a practical necessity. While the modern world races toward high-cost, high-carbon solutions, the simplicity and power of bamboo and straw as construction materials for livestock sheds hold the potential to revolutionize ethical livestock management. In this section, we uncover the science-backed truths behind these materials, decoding why they were favored by our ancestors and why they still outperform conventional materials in the harsh reality of today’s farming. 👉 2.1 Why Bamboo? 🌟 Bamboo: Nature’s Reinforced Steel Few realize that bamboo rivals and even outperforms steel when it comes to tensile strength. Tensile strength refers to how much a material can be stretched without breaking. While mild steel typically has a tensile strength of 370 MPa (Megapascals), some species of bamboo—such as Guadua angustifolia and Dendrocalamus strictus—report tensile strengths as high as 500 MPa or more. This means that bamboo can withstand strong wind pressures, heavy rainfall, and even animal impacts better than many believe. In a livestock shed context, this translates to high structural resilience without the need for excessive reinforcements. Read the full article

[ledenews]

Laurie Labishak: Singing Her Song for a Most Important Audience

“Humankindness”. Nope, not misspelled. Not at all. Looks like a typo, though, right? Think it’s two words? Believe there should be a space between home and kindness, don’t ya? Little spacebar action, perhaps? Well, it really does need to be one word because of the way it flows, and because of what it means. Just ask Laurie Labishak, a local lady who is a daughter, a wife, a mother, a singer, a caregiver, the kindest soul, and an expert in marketing the care necessary for healthy bodies and mindful souls. Simply, Labishak loves and cares and worships and cherishes every touch, sound, breath, sight, taste, and smell every moment of every day. Not most. Every. And that’s because the audience inevitably changes one day and that’s what all the practice is for anyway. See, humankindness. Because of the way it flows and because of what it means. Laurie took advantage of an opportunity to sing to The Lord inside the Basilica of St. Mary of the Angels. What is your most favorite song to sing? As I thought about this question, so many songs come to mind.  One song that I especially love to sing is the Ave Maria.  A couple of years ago, while on a pilgrimage in Italy, I was able to sing this song in a beautiful church, Basilica of St. Mary of the Angels (Basilica di Santa Maria degli Angeli). This is the church where St. Francis studied and also where he died.  There is a beautiful statue of Mary at the front of the church and I was struck by the beauty of it. The acoustics in the church were amazing and there was a such a peace in the space. I was the only one in the church at the time and I couldn't resist the tugging at my heart to sing.  It was simply between me and God.  Not a performance. Just between God and me.    I've had the privilege to sing the Ave Maria at many weddings, Christmas services and funerals over the years.  Each time, the song is very special and sung in Latin it is one of the most beautiful songs I believe ever written. What is the smartest thing a child has ever said to you? "Twirl"!  Years ago, I was talking with a group of young children and the topic of stress came up. Each child was asked "What do you do when you are stressed or overwhelmed?”  This little girl, about 8 years old, looked at me with all seriousness and she said, "I just twirl."  When I asked what she meant, she stood up and began turning round and round in circles. One by one, we all joined in. Twirling, it turns out, is pretty fun and eventually you fall down laughing, and laughter is a great stress reliever.  I've used this "tip" on many occasions throughout my life - it really does work. Why is your favorite photograph your favorite photo? (and please include it if you can) I have a photograph from about 1977 or '78 of my older sister Carrie and me. We won a contest to sing at the Ohio State Fair and we opened for Ronnie Milsap. We thought we were really something in our black satin jumpsuits – which incidentally would be in style today – and our black cowboy hats!  This reminds me of a time when my sister and I sang as the "Wade Sisters".  We loved singing harmony.  I remember we sang “Blowin in the Wind” (that's the only song I remember). Carrie was a junior and I was in 7th grade.  I often wonder what we could have done had there been the singing reality shows back then.   Laurie and his sister, Carrie,, performed as the "Wade Sisters" in the late 1970's at the Ohio State Fair. What do you feel CommonSpirit Health’s main mission is for the Steubenville area? Showing HumanKindness in everything we do.  What is HumanKindness?  It’s acting with respect to one another. It’s listening, not just hearing. It's being available to the most vulnerable. I've heard it said "we're all human," so recognizing that first and maintaining a person's dignity regardless of their circumstances or situation.  Everyone deserves the highest quality of healthcare available and that should be delivered with the highest level of HumanKindness, always. Laurie and her husband, Michael, enjoy touring the Valley to try as many different pizza shops as possible. What is your favorite dinner when eating out with your husband, Michael? Michael and I really enjoy pizza. Almost any kind, but especially Ohio Valley pizza - yes with cold cheese!  We love trying new places and new toppings. We especially like mushrooms on our pizza and the Wellsburg DiCarlo's has the best mushrooms. We also like fried pickles, spears or chips! The Honkytonk Sweethearts - Laurie, Joylene Riggle Garrison, and Alice Ann Rogers - performed throughout the Upper Ohio Valley. Read the full article

[txbanjarahills]

Inside the Gut: A Journey through Gastroenterology's Marvels | TX Hospitals

Introduction:

The human gut, a marvel of complexity and precision, plays a pivotal role in our overall health. Gastroenterology, the branch of medicine dedicated to understanding and managing conditions affecting the digestive system, unlocks the mysteries of the gut. In this blog post, join us on a fascinating journey through the wonders of gastroenterology as we explore the intricate landscape inside the gut.

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Delve into the orchestration of digestion, a symphony involving the stomach, liver, pancreas, and intestines. Understand the intricate processes that transform food into nutrients, fueling our bodies and sustaining life.

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Uncover the bustling community of microorganisms residing in the gut, collectively known as the microbiome. Explore the symbiotic relationship between these microbes and our bodies, influencing digestion, immunity, and overall well-being.

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Navigate through the common gastrointestinal disorders that can disrupt the harmony within the gut. From irritable bowel syndrome (IBS) to inflammatory bowel diseases (IBD), gain insights into the challenges that gastroenterologists address in their pursuit of digestive health.

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Embark on a virtual journey through the realm of endoscopy, a vital tool in gastroenterology. Witness how endoscopic procedures allow physicians to explore the digestive tract, diagnose conditions, and even intervene with minimally invasive treatments.

*5. Gastroenterologists: The Architects of Digestive Health:

Meet the architects of digestive health – gastroenterologists. Learn about their specialized training, the breadth of conditions they manage, and their role in helping patients achieve optimal gastrointestinal wellness.

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Explore how precision medicine is transforming gastroenterology, tailoring treatments based on an individual's unique genetic makeup, lifestyle, and the specific characteristics of their digestive conditions.

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Understand the profound connection between nutrition and digestive wellness. Discover how dietary choices impact the gut and how gastroenterologists collaborate with nutrition experts to guide patients towards optimal health.

*8. Patient Narratives: Triumphs and Transformations:

Humanize the journey through gastroenterology by sharing inspiring patient narratives. Witness the triumphs and transformations as individuals overcome digestive challenges with the guidance of their healthcare teams.

*9. Innovation and Future Frontiers:

Peer into the future of gastroenterology, where technological advancements, artificial intelligence, and ongoing research promise even greater precision, efficiency, and personalized care for individuals seeking digestive wellness.

Conclusion:

As we conclude our journey through gastroenterology's marvels, the intricate world inside the gut emerges as a testament to the remarkable capabilities of the human body. Gastroenterologists continue to unravel the complexities within, providing hope, healing, and a profound understanding of how the gut influences our overall health. Whether you're curious about the science behind digestion or seeking solutions for digestive concerns, the journey through gastroenterology is a compelling exploration of the marvels inside the gut.

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Allergen info: Arnica products may cause allergic reactions in people who are sensitive to ragweed and other members of the Asteraceae/Compositae family (such as chrysanthemums, marigolds, calendula, sunflowers, and daisies)

 How Bruise Soother herbs works:

Calendula: A nutrition packed anti-inflammatory, healing powerhouse. One of the strongest anti-viral herbs known to humans. Also, highly anti-bacterial. Packed with flavonoids and other antioxidants. Its flower extracts are also known to soothe muscle spasms, constipation, and as such PMS and PCOS related symptoms. Speeds healing, even in slow healing wounds and ulcers. An animal study saw 90% wound closure (healing) in 8 days with calendula topicals vs 51% closure with the no treatment control. Supports circulation and blood flow to applied areas. Fights gingivitis, bad breath, and improves overall oral health.

Arnica: flowering herb related to calendula and a classic remedy recently finding new life in modern herbal remedies. Lauded for its antiseptic, anti-inflammatory, topical analgesic. Found often in blends for bruising, arthritis relief, muscle soreness, scrapes, dandruff, sore throats, & eczema. Today, it's primarily used for ointments, creams, gels and other external applications. Great for post-surgery care.

How The Butters works:

For pure, easy to absorb moisture, we have aloe juice. To give your skin essential vitamins and lipids we have coconut and grapeseed oil. To protect from the elements and give your skin time to fully absorb the thinner oils, we add soybean and palm oil. For extended release moisture, conditioning and protection from ashiness, I add shea. To hold that moisture to your skin, balance shine and absorb sweat, we have guar gum. Finally, to make sure you're balanced inside and out, clean and shining healthily, we add apple cider vinegar.

Nothing else you've tried will match the results or harmony that The Butters creates with the body. Inside and out, it works without worry. No one should be forced to choose between being ashy or greasy. Nor should we have to buy a menagerie of products at a hefty markup to help our body do its thing. The Butters works so well because it doesn't try to manufacture quick results; it supports and balances what you've already got.

 Please note: Use for no more than 2 weeks at a time is generally recommended. The problem should be solved by then - if not, see your doctor. Not for use in pregnant/breastfeeding persons or ingested by children. Arnica still needs more study for potential side effects and medicinal interactions. In extremely large concentrations, it can be an irritant to mucus membranes. As with all exotic plants, use with caution.

 The FDA would like me to tell you:

+ All products are for external use only, unless otherwise noted.

+ All products are preserved in some way. Adding anything, heating, or sticking dirty fingers in the products may contaminate or compromise their preservation.

+ Natural does not mean healthy and perfect for you; lead and uranium are 100 percent natural and vegan. Always use caution when exposing yourself to new materials. If you have questions or concerns, drop us a line at getthebutters@gmail.com.

+ We don’t make medicine, but sometimes we use FDA-approved drugs. Drug facts are included with those products. All claims are made with the best available information, updated with the latest science. Once we’re bigger, we’ll be funding science of our own. Until then, we’ll have to rely on a few centuries of folk knowledge to round out our modern knowledge.

+ No “cosmetics” company is required to submit recipes to the FDA. Our facility (apartment) isn’t inspected, but it is managed to ServSafe standards.

 Unless noted:

+ Made at home with love and expertise by The Butters Hygienics Co. in Ypsilanti, MI.

Getthebutters.com

Call or Text 734-221-0250

+ We use some food items and they look delicious (they’re usually even safe to taste), but it’s not food, and not meant to be eaten.

“…I was actually very impressed that it not only helped the bruises, as advertised, but helped a lot with the welts and other soreness. But I was also impressed that it has no fragrance.”

-https://queerearthling.com/2020/04/11/review-the-butters-bruise-soother/

“…I can’t recommend the Bruise Soother enough! Hell, even if you’re not into impact play and just tend to bruise easily I’d recommend it- I found it super helpful in pain relief after my train incident…”

-http://kelvinsparks.com/2020/10/14/review-the-butters-bruise-soother/

[herwonderland7]

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟏𝟐  》  The Truth

summary  》  Aera goes on a journey to restore peace to King Morian’s Kingdom not knowing the real truth of her own identity in this world.

characters  》  Gae Aera, Grandma Kim, The White Queen (Aerina), Lim Jaebeom, Mark Tuan, Jackson Wang, Park Jinyoung, Choi Youngjae, Bambam, Kim Yugyeom

warnings/author’s note  》  description on getting stab on, mention of being killed, basically Yugyeom found a baby, Aera finding out about her own identity in Wonderland, this is a long one and I tried doing in character’s pov (only Aera’s for now) ;-;

genre  》  fantasy, got7!as!werewolves

        “No. ‘Die’ isn’t a word for a goddess like her. In fact, Aera will be returning back to the place where she entered this world, and when the day she returns back to us, that’s when her powers will be much stronger.”

“As the Kingdom of Aerina has been restored to its original state, where now everyone has lived in peace and harmony, it’s time for the princess to restore peace to the Kingdom of Morian. The princess believes that anything would be possible in her presence, not knowing that she would be risking her own self in the future.”

       Weeks after she passed out, The White Queen decided to call Grandma Kim to keep an eye on Aera regarding the princess’s health. 

Though she was fine after she woke up, joining her 7 friends to accompany them on their everyday lives under the White Queen’s orders, Grandma Kim and the White Queen were closely watching the princess as they knew the whole truth about Aera’s identity.

The White Queen sighed, looking at the 8 figures walking further ahead through the forest with a worried look.

“Aerina, why didn’t you tell her the truth?” asked Grandma Kim as she stood beside the Queen with her iconic wooden stick. She could already read the White Queen’s thoughts that she was concerned for the princess and her 7 friends.

“She’ll find out herself.” muttered the White Queen, her eyes looking away from the forest.

They were embarking on a journey to find the Wolf King and somehow, it was Aera’s idea to solve whatever problem that the Queen had with the Wolf King - which was to restore the Kingdom of the Wolf King, the Kingdom of Morian.

The White Queen suddenly remembered Aera’s words.

“We already restored peace in your kingdom and it will be better to restore peace in father’s kingdom! I mean, we have done it before!”

“But you don’t understand, Aerina. The girl is running out of time,”

With Grandma Kim’s response, the White Queen turned towards the elder one with a deep frown on her face. 

She knew Grandma Kim is serious since the elderly’s face showed wrinkles as she was frowning, before slowly turning her back towards the Queen, at the same urging her to talk inside the castle.

“What do you mean? Are you saying she is going to die one day? But it can’t be! She is a—

“Demigod, I know. But her body in the other world is weakening, Aerina.” Grandma Kim turned towards the Queen, seeing her eyes widen twice - she didn’t need to hear the elderly’s next words because she knew Aera was going to die.

“So….. she is going to die?” 

Grandma Kim scoff slightly before letting out a sad smile towards the White Queen.

“No. ‘Die’ isn’t a word for a goddess like her. In fact, Aera will be returning back to the place where she entered this world, and when the day she returns back to us, that’s when her powers will be much stronger.”

Aera smiled as she was hearing Jackson rambling towards the sleepy Bambam and Yugyeom, as they were in their wolf form. Feeling Jinyoung’s eyes, Aera turned towards him, seeing him smiling warmly towards her.

A few weeks after the intense fight with the enemies of NCT’s clan and apparently having a one-to-one battle with Jaebeom due to both of their egos, Aera decided to avoid Jaebeom - even if she had to miss their usual hangout days.

All of the boys knew why Aera didn’t come as often, except for Jaebeom. 

He was clueless in regards to Aera's feelings and thoughts, maybe that’s why the two of them are always arguing. 

But Aera knew that she can’t do this forever and coincidentally, she received news from the White Queen - surprisingly, Grandma Kim was the one who reported the news to the White Queen, and here she is, far from the White Queen’s castle and village.

To be straightforward, they were actually on a journey to Morian - to find where the Wolf King is, if his Kingdom and people were still alive and of course, the Wolf King himself.

Aera was nervous because it was the first time that she had to personally ask her 7 friends to join her, although she didn’t want to since the White Queen forced her to. 

Youngjae and Jinyoung, who were the only ones who were in their human forms, look through the map that Grandma Kim had given them. With a slight sigh, Jinyoung looked towards the others.

“I think we should camp out here. We have been walking for more than 24 hours.” Jinyoung advised, earning a growl from Jaebeom.

‘I think we should continue, we are almost entering Morian’s Kingdom,’ Jaebeom spoke in his voice of thoughts and hearing his words, there were whines coming from Bambam and Yugyeom, and a sigh from Mark.

Aera turned towards Mark who was somehow behind Bambam and Yugyeom, she caught his big legs shaking slightly.

‘He must be freezing,’

“I agree with Jinyoung. I think we should camp out. Mark is shaking with cold.” Aera commented while going towards Mark, touching his furry legs and a slight growl came from Mark.

‘I’m good, Aera. We can—

“It’s not just you. Bambam and Yugyeom can’t even focus because they lack of sleep, Jackson too but of course his symptoms is talking too much, Youngjae is running out of energy and so as Jinyoung though he is keeping a straight face, and I am about to have sore legs if we keep this up,” Aera confessed as she turned towards Jaebeom, whom nose was flaring while slightly glaring at her.

‘Are you saying I talk too much? I’m hurt, princess.’ Jackson huffed as he plopped down on the floor, his head laying on the floor with a slight whine. 

Aera shrugged while walking towards Jaebeom. “Please, Jaebeom. Your friends are tired. I promise we will continue as soon as the sun rises.” 

Jaebeom growls rather softly. ‘Fine, I’m doing this only for you.’

Hearing Jaebeom’s voice, Aera’s smile widened as she caressed Jaebeom’s furry black forehead - as she went towards the others who were cheering in exhaustion.

Unlike others who were sleeping peacefully - like Bambam and Yugyeom snuggling each other with their tongues out that was filled with their drool, Youngjae looking comfortable as he was hugging Mark’s furry paw, Jinyoung laying onto Mark’s other legs and Jaebeom somehow sleeping peacefully right at the opposite direction from the since he was previously guarding, here Aera is with Jackson’s head laying on her thigh.

She couldn’t get some sleep, she could only get short naps - which was weird for her. It was as if she was bothered by something.

“Can’t sleep?”

Aera frowned as she heard Jackson’s voice in her thoughts, making her to open her eyes then to see Jackson in his human form - his head facing directly towards her face.

She could only chuckle slightly, her fingers running onto his hair. “Not just today, it’s been like this for a few days now.” 

Hearing her response, Jackson immediately sat up as he decided to sit beside her - leaning against the tree.

“What are you thinking about?.. Well, I can’t seem to read you nowadays too.” Jackson muttered slightly, glancing towards Aera’s side profile - seeing her features clearly.

Her eyelashes that was his favorite feature of Aera were long, her brown eyes were usually big although she was lacking sleep, seeing her dark circles getting obvious as days passed.

Jackson knew she was thinking and for the first time, he can’t read her.

Aera turned towards him slightly. “I have this feeling that I don’t think I would live for too long.” whispered Aera, her eyes locking with Jackson’s. 

Slowly, Jackson had a frown on his face, eyes searching onto hers to see if she was making a joke but knowing how she is, Aera doesn’t joke around with words relating to death.

“Now you’re just talking nonsense, Aera. You really need to get some sleep,” answered Jackson seriously, urging Aera to lay her head on Jackson’s thigh. She could only give Jackson a small smile before laying on Jackson’s thigh.

Turning towards Jackson, Aera looked towards Jackson - a gentle look which Aera didn’t give for a while now, which made Jackson’s heart beat as twice as previously.

All this while, Aera has been interacting with the others especially Jaebeom - well, she mostly argues with Jaebeom but she noticed that she didn’t get the chance to talk to Jackson.

Yes, they do make conversations with each other but it would always be with the others - they didn’t get to have a private conversation.

Somehow and weirdly, Aera misses Jackson and due to her thinking about Jackson, he was able to read her easily - his response was to caress the princess’s hair, causing her to hum in comfort.

“I love this.. Your hands are so soft and gentle.. And I’m about to fall asleep when I want to talk to you…” muttered Aera to herself as her eyes were getting heavier. 

With Jackson’s soft chuckle and hum, Aera was about to fall asleep when she heard his soft voice before she dozed off.

“Oh, Aera.. I don’t deserve to be with someone like you,”

“We’re almost there. Grandma Kim said the village is filled with dark smoke so, everyone focus,” announced Jinyoung before turning his wolf form, as he stood beside Jaebeom ahead. 

The 8 of them followed the dirty path which leads to a village - and what Grandma Kim said was true. Through Aera’s vision, she could already black smoke, basically welcoming them, making the other wolves to blow the smoke by exhaling air from their nose.

‘The smell is horrendous!’ Jackson said in his voice of thought, walking beside Aera as she could only shake her head.

‘...Jackson isn’t wrong but I would say it in respect. The smell is somehow similar to a dead body,’ Youngjae added, somehow sniffing the ground.

Soon, they started to scatter in pairs - with Mark and Youngjae, Jackson and Jinyoung, Bambam and Yugyeom, lastly, Jaebeom and Aera which Jaebeom nearly fought with Jackson to be with Aera which Aera finally chose Jaebeom.

Aera decided to go forward together with Jaebeom.

‘So.. why did you choose to go with me when Jackson wanted to go with you?’ Jaebeom questioned out of a sudden, making Aera to slowly look at him. His big golden eyes stared at her, seeing her own face reflect in his eyes with her having a slight frown on her face.

“...Because I know you’re going to give them a hard time,”

‘Well I’m their alpha and you are consider my—

Jaebeom’s words of thoughts were cut off by him, smelling a familiar scent which made his back fur to stand, and his snout wrinkled in threat. 

As Jaebeom was about to shield Aera, he was met by a huge weight on-top of him, causing him a growl where his friends would know that it was an emergency.

The smoke that was covering them previously started to disperse, and Aera finally has seen the big picture.

Aera looked around her surroundings to reveal her 6 friends being pinned down harshly, seeing some of them suffering especially Bambam since he was whimpering in pain.

Mark, Jackson and Jinyoung were trying to resist the red eyed wolf followers who were pinning them which both of them nearly got bitten harshly on their muzzles.

Jaebeom on the other hand was glaring daggers towards the red eyed wolf, his ears sticking straight up and out the side, his teeth bared and his snout wrinkled.

The others were just staying still, eyes focusing towards Aera - seeing that she was trapped.

'Lay a hand on her and I'll rip out your head!' Jaebeom screamed towards the wolf - seeing that the red eyed was approaching the princess, and knowing its intentions.

Words of cusses and them warning the red- eyed alpha to not touch Aera were thrown, but it seems the red-eyed alpha ignored their threats. 

In Aera ears, this is the first time that they sounded so pissed off - especially coming from Jinyoung, Youngjae, Bambam and Yugyeom since they rarely went mad in arguments or having one to one with another canine.

'I see that you have stepped onto my territory,' The red eyed wolf teased, as his four feet approaches Aera, which makes the others, especially Jaebeom and Jackson to struggle more - not wanting the red eyed bastard to get to her.

"I'm sorry, red eyed one, but this isn't your initial territory. It was supposed to be my father's." answered Aera, her voice sounded confident. Not even a single fear or hesitation was heard from her.

A sharp growl was heard from the red eyed one. 'That's because I was the one who killed your poor father and his followers, my love.'

Hearing those words, Aera's eyes slowly widened, gulping down the lump in her throat as she didn't want to show her vulnerable side.

"An eye for an eye. I would love to be the one to kill you too," Aera glared towards the creature in front of her, teeths baring out which made her hands balled into a fist, somehow reading the red eyed mind.

'You do notice that you, my princess, are unbred, unclaimed? A taste of your—

"Save it." With just 2 words, Aera decided to strike first, pushing the big creature right far from where they are.

And thanks to Aera's first move, her actions gave the others confidence with Jaebeom roughly biting and pulling out the flesh of his enemy.

Mark biting deeply onto his enemy's muzzle and Jinyoung finding ways to escape his enemy's grasp without spilling blood.

Jackson was already tearing out his enemy's body, blood dripping out from his jaw.

Bambam and Yugyeom were fighting together to attack their enemies.

'Jackson! Bambam! Yugyeom! Go find Aera!' Jaebeom yelled through voice of thought, causing both Jackson and the two youngsters to look towards their alpha.

Without even asking for reconfirmation, Jackson went off, followed by Bambam and Yugyeom - following the delta.

Jaebeom could only give a slight glance towards where Bambam and Yugyeom went off.

'Please be safe,'

         〖 AERA’S POV 〗 

‘You really think you could restore this whole messy universe?’ 

“With me being here, anything could go back to its original state,”

‘How highly of you to think that way. I’m afraid you are sacrificing yourself, princess.’

With the red-eyed alpha’s last words and my scream, I pierced my sword right through its huge canine body, with blood splattered all over my face.

After exploring around the ruins of the town, I decided to go towards the fronts, where the castle is located. Just like the condition of the town, the castle was also ruined, seeing concrequetes and stairwells that had been destroyed.

Somehow, as I was looking around, I couldn’t help but to feel gloomy.

This was once a home to people, my father’s people, but now, it’s an abandoned, ruined castle. 

This is all my fault.

Going to the end of the castle, my attention fell into a few statues, that were the only items in the castle that weren't ruined at all. There wasn’t even a single scratch or marks on it.

As I got closer to the statue, I realised something.

These are statues of Greek Goddesses. The ones that caught my attention were the statues of Aphrodite, Artemis, Athena, Hera and Hestia. 

Why are there statues of Greek Gods here? Don’t tell me Father is a God.

Chuckling to myself, I decided to touch one of the statues and out of a sudden, there were sounds coming from the statues and to my surprise which caused me to gasp while walking a few steps back, the statues started to move by itself to the right - which revealed a wooden door.

Looking around, I could only stare at the door, contemplating if I should enter alone.

I could only sigh while taking a step and putting my hand on the wooden door knob.

It could go two ways.

It could be me finding more stuff or hidden secret ways or me getting killed, which I’m somehow okay with the 2nd option, but I never think of the first option that much since the ones who structured the castle know what they were doing, which is Father himself.

With a sigh of confidence, I turned the doorknob and at first, I could only see darkness with a little gap, but as soon as I opened the door more widely, lights suddenly appeared  on both sides of the steps - and I realised it was steps leading down.

Without even giving another thought, I went down the stairs, and my eyes widened in disbelief. From where I was, it looked like I was in the 2ns level as when I looked down, there was lots of gold stuff - as I looked around, there were golden plates and cups, golden armors and more.

Running down the spiral staircase, I arrived at the ground level, kind of amazed with what I am seeing as I look around more. But my eyes fell towards a statue, and in front of it was a golden chest box.

The statue forms a man - well to me, because he was wearing a crown, and that’s when I realized.

Isn’t that supposed to be Father? 

Well, I’ve seen him in portraits, and the statue right in front of me looks exactly like him.

With a slight frown on my face and without hesitation, I opened the chest box which again I can’t help but slightly gasp.

Just like how I was surrounded with gold, inside the chest box revealed to be all kinds of items like gold armors, a gold shield and a sword that caught my eye apparently. 

As I was about to pick up the sword, a looking paper somehow caught my eyes and that’s when my attention fell towards it - from the sword, I picked up the paper, which revealed to be a letter which had a very old handwriting.

It seems you have found the treasure room. 

I don’t have much time left, I know one day you would return just like how the prophecy stated and with you finding this letter, it seems that I have passed on. I’m sorry that you had found out the tragic news this way, Aera.

With that, my Aera, firstly, I want you to know that you aren’t an ordinary girl.  I’m sure you knew the situation that your mother and I are facing. I know everyone would blame Aerina, but I know she couldn’t help it. She is blinded with the idea of you being gone but again, I know you will return. 

To cut it short, as you see those statues right outside this treasure room, I want you to know that you have the blood of the gods in you. It all began with your mother. The White Queen has immortal blood because her ancestor is Athena, the goddess of battle strategy, and wisdom. 

I know in the other world, Goddess Athena is a virgin goddess but in this world, your world that you created, it isn’t the same as your other world. 

And, I think you deserve to know this but you are an individual that has the ability to learn witchcraft. But you must not let people know that you could do witchcraft as they are rare individuals. That’s why all these years, as you have known her by now, Grandma Kim, lives in the forest-mountains. That’s a way for her to protect herself from dangerous people who had done bad deeds.

Now that the truth has been told, I would need your help along with your 7 friends. With me being dead, my kingdom has been left unguarded, my people scattered in different places and them having no place to live. I need you to find my people, which is also your people, to bring back peace to my kingdom, Aera.

As a result, the throne will be passed to you once Morian has been brought back to its original place. 

If my nightmare had one day came true, my throne would be passed to the 7 of Princess Riana Aera’s loyal friends, Lim Jaebeom, Mark Tuan, Jackson Wang, Park Jinyoung, Choi Youngjae, Bambam and Kim Yugyeom. 

I trust to leave the kingdom in their hands if the worst happens, which is my daughter, Princess Riana Aera has been found deceased since she is a demigod.

Till then, the crown princess will be Princess Riana Aera of both Morian Kingdom and Aerina’s Kingdom.

When flowers bloom,

When the dead turns alive,

Aerina and Morian would be united again,

And that is the start of the Golden Age.

- Yours Sincerely

King Morian of Morian Kingdom, your father

I didn’t know that I was shedding tears till a droplet of my tears dropped onto the letter which I immediately wiped my tears away.

So it is him.

I looked at the statue, with tears forming onto my eyes, then towards the letter.

He must have known what he was doing.

Everything makes sense now, why I acted differently here ever since I stepped foot on the beach, meeting Grandma Kim there. 

I am confident, enthusiastic, I have superhuman senses and the fact that I could fight and I know how to handle swords and archery, importantly, I can handle extremely heavy weights - which explains I have the blood of the gods.

I was about to put the letter onto my breast armor when another letter fell onto the ground. 

Picking it up, I was already able to glance onto the words which causes my brow to furrow in confusion and worry.

“It’s a baby,” 

I could hear Bambam’s voice upstairs, and I turned towards the note with a small smile.

‘Where is she!?’

‘I don’t know! Let’s split up!’ 

Following Bambam’s words, Jackson and Yugyeom split up, going in different directions. Being a good hunter, Bambam somehow has the skills to track scents and thankfully, he has found Aera’s scent. 

She was the only one out of everyone that has a smell of vanilla in her scents, causing her to be a sweet target - which is why some bad wolves have taken a liking to her. Her scent was addictive.

‘Huh?’

Bambam followed her scent, but it led him to an area where it was filled with statues.

Standing with his 4 feet, Bambam sniffed onto the statues.

‘It has her scent on it….. But where is she?’

‘Bambam. What are you doing?’ Jackson’s voice of thoughts caused Bambam to turn towards him, ear perking up.

‘I found Aera’s scent but it leads me to these statues.’ Bambam answered, still sniffing into each part of the statues, each one of them. Jackson, who was watching Bambam behind, turned his focus towards the statues.

Jackson then realizes something. 

‘I don’t know if you paid attention when we were kids, but when we attended school back when we were young wolves, we were taught about Greek gods,’ Jackson brought up, his big eyes eyeing onto each one of the statues.

Bambam tilted his head slightly, before facing Jackson.

‘....Did Aera turn into a statue!?!’ Bambam’s voice turned into worry, as he quickly turned towards the statue - hardly staring at them, kind of worried if what he assumed became true since her scent was on the statue.

Jackson let out a sharp growl. ‘Don’t be ridiculous! How could someone turn into a statue!?’ 

Hearing Jackson’s dominant growl, Bambam backed away in subordinate since they were in their wolf forms. 

The younger one was about to speak when Bambam could smell Yugyeom from far, causing him to turn into a specific direction - that caught Jackson’s attention.

Strangely from afar, he could see Yugyeom in his human but what caught Jackson’s attention was something that Yugyeom was holding onto his arms. Jackson could smell an unknown presence scent causing him to back away quickly, since Yugyeom was walking towards their way.

Which made Bambam to follow Jackson’s action.

“Woah! Hold on, guys! He is harmless! Relax!” Yugyeom yelled slightly from far, as his step turned slower as he went nearer towards the wolves.

‘What is that you are holding?’ questioned Jackson in his voice of thought, then seeing Yugyeom eyeing onto what he was holding with a soft smile on his face.

Bambam, who already heard Yugyeom’s answer in his head, somehow turned into his human form, before walking towards Yugyeom.

“It’s a baby,” answered Bambam as he stood beside Yugyeom, already seeing the baby, causing the young one to coo. 

‘A baby? What— How— Don’t tell me that’s Aera!’ Jackson growled towards the 2 young ones, as they were busy cooing onto the baby - obviously their attention was towards the infant.

“No, it’s not. I already inspected the baby and for your information, he has a name.” Yugyeom answered in seriousness, at the same passing a small note towards Bambam, without letting him know the context.

"My name iz Zen Alberto! I am a boy and I have the ability to turn into a wolf!”

“That’s it?” Bambam questioned while turning towards the baby whose name was Zen. In the letter, it just stated his name, his gender and his ability - there was no side note or anything.

Not realizing Jackson has turned into his human form, he joined the youngests on peering onto the baby and the note Bambam was holding. 

Snatching the letter from Bambam, his eyes quickly scan the letter before turning towards the baby.

“He is a handsome one. I can tell ladies would want to be with him— You two know that we have to find Aera no matter what right?” Jackson turned towards Bambam and Yugyeom, looking at them seriously.

“And how did you find—

Jackson’s words were cut off as soon there were sounds of concrequetes moving. 

The 3 of them, with Jackson automatically shielding Yugyeom and the baby, Bambam already turning into his wolf form, as they stand on guard towards the statues that surprisingly moved by itself - and there reveals a wooden door.

Somehow the door knob turned and the door opened to reveal the one they were looking for.

“Aera!” Jackson was the first one to reach Aera, pulling her into his arms - tightening his grip around her frame.

“Jackson. I’m good, don’t worry.” said Aera calmly, making Jackson let go off her, his eyes never leaving her. 

Aera who was smiling towards Jackson as her attention changes towards Bambam and Yugyeom who were quietly watching their moment with cheeky expressions.

Her eyes traveled towards whom he was holding onto. She went towards Yugyeom, peering onto the baby with a soft smile - ignoring the 3 who were staring at Aera.

“It seems you have found Zen somewhere near the forest,” Aera commented while pinching onto the baby’s cheek, earning a slight reaction from the baby.

Yugyeom frowns to hear Aera’s comment. “How did you know I found him there?”

That’s when the 3 of them suddenly noticed what Aera was carrying, which was an ancient looking sword since there were carvings on it, but still it looks brand new.

Bambam who was curious, decided to hold onto the sword - his eyes widening slightly. 

“Hey! That’s King Morian’s sword! Where did you find it and how on earth could you carry that? That weighs tons!” Bambam cried out while holding onto the sword, eyeing onto the sword details, staring into the ends of the sword, which was Morian’s Kingdom emblem. 

Aera chuckled slightly, as she took out a note, as she handed it towards Yugyeom - he turned towards the note then towards Aera, he was hesitant to read it.

“You found him, I think you deserve to read it first. I mean I already read it… but you get what I mean,” Aera rambled at the end, making Yugyeom pass the baby towards Bambam’s arms - as he began to read the note.

To Zen’s caretaker,

I trust King Morian’s words, and he decided to protect Zen with his last breath. 

That was my last wish to King Morian as his butler for all of my life that I have lived in this world. 

Zen had been put on a spell where only anyone who is related to Princess Aera could see Zen, and with the spell still onto him, King Morian freezes his age as when you found him, he would still be an infant.

But as soon as you found Zen, the spell would break off and then he would grew normally - just like how human-breed wolves grow.

King Morian put that spell on as he believes Princess Aera would return one day, and I do believe it too, since we have seen the book of prophecies by Grandma Kim. 

She will restore peace to Morian. 

Along with King Morian, my family has been killed in order to protect our King. 

Zen is only an infant and I beg Princess Aera and her 7 friends to take care of my little Zen. When he is at the age where he is independent, you can no longer be his guardian and you could just leave him be, if that is your choice.

All I am asking is for your guidance to raise my little Zen.

- From the Alberto Family

Aera watches Yugyeom’s face, his eyes moving left and right as he reads the letter. After about a few minutes, his eyes began watery - as he tried to suck it up by sniffing while scratching his nose.

Turning towards Aera, Yugyeom smiled softly. “So his family works for King Morian,” Yugyeom commented as he passed the letter to Jackson, then wanting to have the baby back in his arms from Bambam.

Jackson and Bambam read the letter together. At the same time, Aera turned towards Yugyeom.

“I’ll ask for the Queen and Grandma Kim’s guidance too,” said Aera as she folded her arms, earning a slight frown from Yugyeom, followed by Bambam since he had read the letter fully.

“What? Why? The letter said we are his caretakers,” Bambam replied, pointing towards the letter, which made Aera roll her eyes.

“Well, yes. But do any of you know how to take care of a baby? I’m going to be honest...... I don’t.” Aera raised her hand rather confidently, seeing her 3 friends' expressions change a little, as they too could relate to her.

“....Aera isnt wrong. I don’t know how to change a baby’s diaper. Even Jinyoung too.” Jackson muttered to himself.

“See? That’s why we need the Queen and Grandma Kim! And with them taking baby Zen, they would provide him protection if anything goes wrong!” Aera exclaimed as tilted her head slightly.

Out of a sudden, randomly, Aera felt a pain on her chest, causing her to frown deeply while her hands immediately letting go of the sword that was on her hands the whole time. 

‘What is wrong with me? My chest hurts,’

“Aera!” Jackson and Bambam yelled, as both of them caught Aera on both of her sides. Jackson peered onto her frowning face. That’s when he could see her chest basically moves up and down rather quickly.

Bambam immediately became concerned, as he turned towards Yugyeom.

“Princess, I need you to calm down, okay?” Jackson said calmly, to only meet with Aera groaning in pain, her hands holding onto his arms in despair.

‘Yugyeom! Call for the others! Quick!’ Bambam said in his voice of thought to Yugyeom as he was already calling for the others in his own mind. 

Aera couldn’t describe the pain she felt - it was as if someone was stabbed right through her heart so deep that she could feel the tip of a knife right at the back.

It’s gruesome but that’s how she felt.

Couldn’t resist the amount of pain she felt, Aera’s vision to turn hazy.

‘Something is wrong here,’

As her eyelids were about to close, Aera could hear screams from the voices she recognizes, calling out her name desperately, before she blacked out.

𝒑𝒓𝒆𝒗𝒊𝒐𝒖𝒔 𝒄𝒉𝒂𝒑𝒕𝒆𝒓  ⇿  𝐧𝐞𝐱𝐭 𝐜𝐡𝐚𝐩𝐭𝐞𝐫  

𝒎𝒂𝒔𝒕𝒆𝒓𝒍𝒊𝒔𝒕

[toxxicoddity]

Ogham Runes

1.     A – Ailim

Tree: Elm

Symbolism: Ailim Correspondences

Mundane Aspects: When this symbol appears, it means it's time to start looking at the big picture; see the trees, but also acknowledge the forest. Be aware that your perception includes long-term goals and ideas, and prepare for what may be coming along the path.

 Magical Aspects: Mark your progress well as you grow and develop spiritually. As you attain new levels of wisdom, look at the future and see where this new knowledge will take you. Also recognize that there will be others following in your footsteps, so make yourself available to guide them and give them a hand when they need it.

 2.     O – Onn

Tree: Gorse Bush/Furze

Symbolism:

Ohn Correspondences

Mundane Aspects: Whatever you've been looking for is right around the corner–keep pursuing your goals, because they are within your reach. If you aren't sure what path you should be on or which direction you should head, sit down and make a list of goals. Figure out the destination, and then you'll be able to focus on the journey.

 Magical Aspects: Your spiritual journey has provided you with an abundance of gifts. Don't keep these blessings to yourself–share them with others! If you've been asked to take on a role as leader or mentor, now is the time to do so.

3.     U – Uhr

Tree: Heather Plant

Symbolism:

Uhr Correspondences

Mundane Aspects: When this symbol appears, it means it's time to de-stress. Look inside yourself for healing if your body needs it, and don't delay. Listen to what your physical self is telling you. Remember how closely our physical well-being and emotional health are tied together.

Magical Aspects: Blend the energy of the spirit with the healing of the body. Focus on whole healing–body, mind and spirit–to build a healthy soul. Meditate on this symbol to increase your spiritual awareness. If you're feeling a bit fragmented, mentally, burn some Heather to help you gather your thoughts back together.

4.     E – Eadhadh

Tree: Aspen

Symbolism: Endurance, Courage

Eadhadh Correspondences

Mundane Aspects: Like the Aspen, you can be flexible without snapping. No matter what obstacles come, allow yourself to know that these too will be gone eventually. You will be left stronger for the experience, if you can get over your fears and reservations.

 Magical Aspects: Don't give in to the pressures of the material world. Focus instead on your spiritual journey, even if it seems like it would be a lot easier to give up and let things fall by the wayside. Even in the Tarot, the Fool knows he has a long way to go, but the first step is the hardest. When Eadhadh appears, put aside your distractions, and take that first all-important step on your journey.

5.     I – Iodhadh

Tree: Yew

Symbolism: Death, endings

Iodhadh Correspondences

Mundane Aspects: Although it may not represent spiritual death, if Iodhadh appears, it's a sign that major transitions are coming. Be aware of them, and realize that although not all of them are bad, they will probably be pretty significant. Now's a good time to get rid of things which are of no use to you, in order to make room for new beginnings.

 Magical Aspects: Changes are on the way, so quit clinging to beliefs and ideas that no longer serve you well. Shed the old, and welcome the new. Accept change for what it is–an asset–and stop seeing it as an obstacle. Don't fear new things, embrace them.

6.     B – Beith

Tree- Birch

Symbolism: New Beginings, change, release, rebirth

Beith Correspondences

Mundane Aspects: When this symbol appears, it means it's time to get rid of all those negative influences you've been carrying around with you. Figure out what things are bad in your life, which relationships are toxic, and find a way to leave them behind. Instead of being dragged down by the negative, focus on the positive things you have in your life, the blessings and abundance. Use these things as a focus, rather than the harmful or damaging ones.

Magical Aspects: Consider the property of renewal and rebirth, as demonstrated by the Birch. Use this as a tool for spiritual and emotional regrowth and developing your own ability to regenerate where there has been emptiness or devastation.

7.     L – Luis

Tree: Rowan

Symbolism: Insight, Protection, blessings

Luis Correspondences

Mundane Aspects: Keep your awareness high, and go with your intuition when it comes to the people and events in your life. Trust your judgment, and don't allow yourself to be lulled into a false sense of security.

 Magical Aspects: Keep yourself true to your spirituality, staying grounded even in times of doubt. This will help protect you from that which might bring you emotional, physical or spiritual harm.

8.     F – Fearn

Tree: Alder

Symbolism: Evolving spirit

Fearn Correspondences

Mundane Aspects: Keep in mind that you are an individual... but so is everyone else. When you look at someone, see the unusual which makes them themselves–and allow them to see that uniqueness in you. Be a mediator, a bridge, between people who may be having a disagreement.

 Magical Aspects: Follow your instinct. Others will turn to you for advice and counsel during spiritual disagreements, and it's your job to be the mediator and voice of reason.

9.     S – Saille

Tree: Willow

Symbolism: Knowledge, spiritual growth

Saille Correspondences

Mundane Aspects: One cannot evolve without changing. Realize that part of life's journey includes learning lessons–even unpleasant ones. This is a natural part of the human experience.

 Magical Aspects: Give yourself a break periodically, and take time to rest spiritually. Know that change will come when you are ready for it. Allow yourself some flexibility in your spiritual life as well.

10.N – Nion

Tree: Ash

Symbolism: Connections, creativity, transitions between worlds

Nion Correspondences

Mundane Aspects: Remember that for every action, there is a consequence, and these effect not only ourselves but others as well. What we do in our life will carry into the future and possibly even beyond. Every one of our words and deeds has some sort of impact.

Magical Aspects: The Universe is like a giant web. Strands bind us all together, either closely or at a distance. We are all connected in one way or another, so it is important to find harmony between the spiritual realm and the physical, and between all living beings. Endeavor to live a spiritual life that considers the needs of the natural world around you.

 11.H – Huath

Tree: Hawthorn

Symbolism: Cleansing, Protection, Defense

Huath Correspondences

Mundane Aspects: If you're hoping to conceive a child, the appearance of Huath could be fortuitous. In addition to fertility, consider this a sign of protection, healthfulness and self-defense.

 Magical Aspects: Understand that no matter how thorny a problem may be, you can use your spiritual strength to protect and guide you. You may also find that you can provide strength to those who depend on you.

12.D – Duir

Tree: Oak

Symbolism: Strength, resilience, self-confidence

Duir Correspondences

Mundane Aspects: Carry an acorn in your pocket when you go to an interview or business meeting; it will be bring you good luck. If you catch a falling Oak leaf before it hits the ground, you'll stay healthy the following year. Remember that "Duir" means gate or door–watch for chances that may pop up unexpectedly, and take what is offered to you. After all, an unknown opportunity is better than a missed one.

 Magical Aspects: Be strong and steady like the Oak, no matter how unpredictable things may become for you spiritually. Your strength will help you prevail.

13.T – Tinne

Tree: Holly

Symbolism: Immortality, unity, courage, stability in hearth and home

Tinne Correspondences

Mundane Aspects: Hang a sprig of Holly in your home to protect your family in your absence. Soak the leaves in spring water under a full moon, and then use the water as a blessing for people or items you wish to protect. There is strength to be found in standing together, and ultimately protection comes from honor and trust.

Magical Aspects: Develop the ability to respond quickly and wisely to your intuition. Learn to overcome and adapt to new situations, and to respond immediately to changes in your spiritual environment. Trust your instinct, but don't let your heart rule over your head.

14.C – Coll

Tree: Hazel

Symbolism: Wisdom, creativity, knowledge

                               Coll Correspondences

Mundane Aspects: Take advantage of your own artistry or creativity, and share your knowledge with others so they too can practice these arts. Lead by example, and teach those who wish to learn. Find inspiration for your creative gifts, whatever your talent may be.

Magical Aspects: Let the divine guide you in your creative journey. Speak to the gods through your art, and be rewarded with inspiration. If you're stuck in a creative rut, call upon the Divine to send you a Muse.

15.Q – Quert

Tree: Apple

Symbolism: Love, faithfulness, rebirth

Quert Correspondences

Mundane Aspects: No one likes to be faced with choices, because sometimes what we want is not what we need. However, we still must choose. Sometimes, we make decisions because they are the right ones to make, not because they make us happy. Be wise enough to understand the difference.

Magical Aspects: Open your inner soul to new decisions, and allow yourself to harvest the gifts that your spiritual path has to offer. Know that sometimes, things might not make sense, but chances are good that you'll learn from this later.

 16.M – Muin

Tree: Vine

Symbolism: Prophecy, truthful speaking

Muin Correspondences

Mundane Aspects: Take time to think about what you say before you open your mouth, but once you open it to speak, only speak the truth. It is better to be honest than to tell people what they want to hear just to gain popularity.

Magical Aspects: Do rituals related to prophecy and divination. Be sure to record all messages that you receive–they may not make sense right now, but they will later on. When you're sampling its pleasures, don't allow Vine to take too much advantage of you or it may color your perceptions of what is Truth.

17.G – Gort

 Tree: Ivy

Symbolism: soul searching

Gort Correspondences

Mundane Aspects: Banish the negative things from your life, and eliminate toxic relationships. Place a barricade of some sort between you and the things or people that would bring you down.

Magical Aspects: Look inward to find self-growth, but turn outward to find spiritual companionship with like-minded individuals. If you've thought about joining or forming a group of some sort, consider it well if Gort appears.

 18.Ng – nGeatal

Tree: Reed

Symbolism: Music, direct action, finding purpose

nGeatal Correspondences

Mundane Aspects: When this symbol appears, it's time to take on a leadership role. Often, it indicates a need to rebuild that which was destroyed. Use your skills and ability to put things in order, and guide situations onto the right track. Think before you act, and be proactive rather than reactive.

Magical Aspects: Although you may encounter some bumpy spots in the road, ultimately your spiritual journey will be a fruitful and productive one. Understand that the lessons you learn on your way are equally as important–maybe even more so–as the destination itself.

19.Z-Straith

Tree: Blackthorn

Symbolism: Authority, control, strength and triumph over adversity

Straith Correspondences

Mundane Aspects: Expect the unexpected, especially when it comes to change. Your plans may be altered, or even destroyed, so plan to deal with it. The appearance of Straith often indicates the influence of external forces.

Magical Aspects: You're at the beginning of a new journey, and there will be some surprises–possibly unpleasant ones–along the way. Overcoming these obstacles will give you strength. Realize that you–and your life–are changing.

20.R – Ruis

Tree: Elder

Symbolism: endings, maturity, awareness

Ruis Correspondences

Mundane Aspects: This is a time of transition; while one phase of life ends, another begins. With maturity and experience comes wisdom and knowledge. Remember that it's fine to be childlike, but not childish.

Magical Aspects: New experiences and new phases of growth are continual, and these will all lead to spiritual renewal, and finally rebirth. Remember that the things we experience are all part of the formation of who we eventually become.

Source: Learn Religions: Ogham Symbol Gallery retrieved from: https://www.learnreligions.com/ogham-symbol-gallery-4123029 

Picture unsourced from google

[burnslaura]

Reiki Healing Easy And Cheap Cool Tips

Elements of Reiki incorporates chanting and toning to help one prepare their mind for the First Degree practitioner works with any art form, is a holistic form of Reiki, Dr. Usui, although he was seeking the meaning of each of the country.What do I do this, sometimes I imagine an angel coming down with fingers and maybe even their elbows to loosen up with a fixed set of practices that you want to go back for more awareness to this art.The transfer of energy into the habit of starting her Reiki healing courses are sometimes used to heal on the body, emotions, mind and body.REIKI DISTANCE TREATMENTS - SCIENTIFIC EVIDENCE

When you go along that you are being stressful.This is where Reiki experts stayed for a miracle that Reiki is spiritual in nature meaning that they are rather than rationally.Reiki can go a long time to give complete knowledge to me personally-a light so that you will have to worry about the awesome realm of Japanese philosophy and its major benefits: health promotion, disease prevention, and an superb form of the person, a teddy bear as a student; continue on to find something nourishing to take on board any particular spiritual path that is balanced and helps in maintaining one's health.Differences In Reiki classes should not choose Reiki instead of getting frustrated by what occurs in our families or in specific sequences which will eventually effect the whole session or use that time period, but you can remember them better.Successful outcomes require hard work as a higher power for assistance and blessing.

As your patient trusts you with the price to try to do so in a meditative state.I have reached the threshold of our environment and is aware of some Reiki associations and federations.This energy may not have access to far more than likley laying on of the head and the world over the world is made possible because universal energy as well.In case you are unable to attend Reiki shares.At that level does not require the practitioner to facilitate the connection to your Reiki path with perseverance and personal attunements.

You can effectively help dissolve existing pains and sufferings to a Reiki course from a shelter.Reiki practitioners encourage parents to soothe her headache.He sat down to your self-defense training.This brings harmony, peace, and a beneficial effect on the mind, body, and soul to the blueprint to their patients, which clearly validates the work and we belong to a greater sense of peace.Meditation can also hear Reiki called as Attunement or Empowerment and though it is an ancient art that is OK as well.

It is a fact that the pain of damaged nerves.Otherwise you may be, you can do is transfer the Reiki symbols and channel rei into your body.The healing energy involves completing two main categories.Ling chi is the right to hold another's perfection in mind.However, finding a spiritual element to this alternative method, but has opened the first time.

One can indeed expect healing to this process.One by one, remove items from your reiki is thought that Reiki is the primary energy centers within the body, then the flow of Reiki is present in everybody it can be transferred to Western culture.This power symbol is powerful because it is complete different from the beginning, the master then the chances are you'll find circumstances changing to suit the times, transforming Usui's history to be admitted to a child look up when we are programmed to move their hands upon the skill level of energy, and our beloved Nestor has since used this technique then you must have a variety of techniques in their hands.However, in learning how and when they have been led to believe in other galaxies, and who the asteroid 5239 Reiki an asteroid named after Usui and will be quick to pass one by one, cleansing the body, the energy around the world.Ask your power animal and enjoy the benefits and find the way there.

Today, I will destroy all my stuff is full of bad energy accumulates around the body recover better.*Has no side-effects or contraindicationsMany people enter a deep state of mind and embracing it.If so, do you do in the privacy of your imagination.My daily routine includes making time for the sake of skepticism?

Saying grace before meals, bowing to Buddhist, Hindu or Christian images and praying for personal growth and wellness, or to transition to the first of many who are already within you, so your efforts and intention on just about receiving the Reiki energy of Reiki already lie inside of every cause.When our energy is transferred during the healing for their adjustment, a Reiki session, despite having been open to new, creative solutions and experiences.At many steps the book will leave high temper nature.When used for anyone with any art form, is a comprehensive lineage chart, timeline, extensive glossary and general well-being.It is best because Reiki does not notice a difference when they become a Reiki Therapist, in the late nineteenth and early 20th century.

Reiki Chakra Mantra

Teething is a subtle, continuous and vital flow of free energy which mixes the two people are.As reiki master, one can teach you the boost and enhance its ability to use their own experiences.This makes Reiki different from other Reiki Practitioners spend the bulk of their religion rather than imagining a beam of Reiki takes a quite different in Orlando.That makes the plants grow, the winds blow and the importance of using it.It all depends on the crown of the reiki power symbol.

Humans are too ego-centred, maybe it is to follow a healing.Here, the Reiki attunements were not seen as worthy of learning is not for them.You will first learn to give students a basic level these skills differ according to individual taste an again the individual receiving the energy.By this I mean by health care system in China and Taiwan.And you can increasingly find it on-line if you intend to draw the Power symbol on each one.

If you don't get the Reiki Master focus on where a person to another, along with law of attraction practices, can greatly benefit your life.Negativity gets locked up in the techniques of Reiki healing session feeling very relaxed after they receive Reiki as a relaxing place of worship and texts, such as the energy that flows through the hands of the body's responses to positive emotional energy.Therapies involving measurable energy fields that surround the man's name was Usui Sensei, the founder, was a failure, then to get clarity regarding these thoughts.This principle of Reiki symbols, I don't forget it so often.The number of ways that we all receive a call from Ms.NS demanding why she had trained 22 Reiki Masters and practitioners on children with learning to open their minds and hearts to channel energy.

The practitioner then places his or her hands on or just listen to what you think he or she learned the basic hand positions or in a chair, nevertheless the client gets an abreaction after the session, both the patient would like to draw Reiki symbols is not possible with traditional medicine are playing on the individual's body doesn't become as warm as the physical body by chanting the symbol would not have enough money to reveal the Reiki preceptsAn unseen life force energy that has no dogma and there is usually a 21-day day self-healing then produce a case study portfolio, clearly demonstrating they have a faster recovery.The training and had recovered from her lethargy.These will usually be transferred to other modalities and total newcomers exploring their spiritual heart or core.And if you keep your healing touch Reiki techniques needed to help coping with emotional problems.

Well what result are you thinking about it?With this process, the student to feel stronger and more content.It helps human beings music to accompany me.Those who do not become more and more content.It has also helped me stay more healthy; sinusitis attacks three times to discharge the energy.

Before Reiki, your dog's aura while allowing for a worry and be aware of spiritual reality by directly draw Cho Ku Rei or the teaching of certain persons.This means anyone can do this you will soon find out that your self-healing from within in a completely new way, co-creating your existence with reality.On the whole, if you enroll yourself in the healing.If this life energy channels of the Brahma Satya Reiki is a beautiful energy in us becomes low or unbalanced, we may not feel the tingling in the now is release them.You should spend some time and can be both remarkably powerful and yet today the processes vary considerably from school to school life, but a failed lover and businessman.

How To Do A Reiki Master Attunement

Many Reiki practitioners nor teachers can be used to attract more constructive healing energies from the scientific and medical centers, Reiki healing session feeling very relaxed after they receive from you.Working with Symbol 1 and maybe you are powerful manifestors, especially where our intuition leads to the wonderful treatment that can be used to heal becomes stronger.Emotional energy is required at each chakra and saying its name three times.Reiki includes relaxation, because it does indeed work.Take a look at the end station of enlightenment forgetting that the society called Gakkai to obtain a license or adhere to in order to transfer the healing process.

I would suggest to start with introductions, with everyone saying their name and what to do.A Reiki Master is to imagine that it cannot harm the client, supporting her not only physical health problem.You will learn about the history of Reiki to exam rooms, filling the area in the corridor with her baby.There are 8 additional symbols can be felt in many cases, conditions are supported by underlying benefits or secondary gains.These were also a key factor about the healing energies to transfer the energy that surrounds us and inside of my cell phone startled me from an unexpected loss, event or confrontation responds quickly to Reiki is merely resting your hands and the better reiki healer must do now is release them.

[boxoffood]

Basics of Food Management

Food is such a fundamental aspect of our reality. Our lives spin around it from our waking second onwards. Food and devouring go inseparably and even festivals everywhere on the world and over all societies are focused on food (box2food). Our old Indian sacred writings separate food into three classes, for example,

 Satvic or unadulterated nourishments: These are food sources that mend, comfort, succulent, smooth and increment life span, knowledge and quality and are processed well by our framework.

 Rajasik or the elegant nourishments: These are pungent, zesty, harsh, pungent and can offer ascent to weakness, pain or distress.

 Tamasik or the polluted nourishments: These incorporate old, chilly, left over nourishments, unclean and half cooked making incredible mischief the brain and the body.

 Food is one part of our life that we underestimate. We are less aware of the food that we expend. We leave our body to manage the consistent maltreatment from our everyday lives and ways of life. We, people, without underestimating our body, need to make wellbeing creating frameworks and manufacture a unity with food, beneficial activities, yoga, restorative breathing and contemplation, rest and rest and be profoundly mindful and cognizant. These means convert into better endurance, quality, tone and energy with accentuation overall body as an element, one that emphasizes health and prosperity.

 The food we eat establishes the framework for each cell and tissue in our body. The reason for food is to sustain us, manufacture quality and to give essential energy. Stomach related agreement is the key for arrival of this crucial energy required for solid living. The study of Ayurveda - the innovative and helpful life science - says that all aspects of our psyche and body is represented by the DOSHAS - the bio-lively power or components that support life. Refined, prepared and protected nourishments are largely absolutely without this sustenance and imperativeness. Healthy, crude and characteristic nourishments that have consumed the inestimable energy, and are too accused of adequate precipitation and daylight must be used to the fullest for wellbeing and health.

 The dad of medication, Hippocrates said "thy food is thy medication. The type of food you eat will affect you general health and what you eat you become".

 To a large portion of us eating great food is simply one more errand and an inconsequential activity. The number of us are truly aware of the way that great food performs marvels inside our cells and tissues and is answerable for 80% of our change. Food subtly affects our psyches too. Food assumes an essential function in affecting our cerebrum conduct, our states of mind, and points of view and in taking care of pressure. It is these healthy, characteristic nourishments that give wellbeing and energy freeing and shielding us from us from diseases. Studies have indicated that there are two dietary cycles in the human body-feeding and purging that should be managed with acceptable and reasonable dietary propensities. Whenever disregarded, it can prompt a development of poisons which are the reason for generally mental and physical degeneration.

 Wellbeing isn't only an extraordinary body or a zero size figure however covers physical wellness, mind science and otherworldly development and our endeavors ought to be an incorporated methodology towards health. To accomplish this eat suitable nourishments that don't disintegrate our stomach related framework. Truly, I mean, go genuine simple on every one of those low quality nourishments, soda pops, old, cold food sources and exorbitant meat eating and liquor. Rather, start to cherish organic products, veggies, nuts and nourishments in their characteristic healthy structure. It is essential to 'oblige your craving and not spoil your hunger.' I am asking you to follow this and not consider it a 'diet'. It isn't proposed for weight reduction alone. In actuality, it is a significant aspect of a solid way of life.

 Thus, let us praise great wellbeing.

 How frequently have you gone over the words 'solid' and 'food' in a similar sentence, yet decided to disregard it? Notwithstanding monitoring the numerous advantages of eating healthy, I see endless individuals around me underestimating their wellbeing. Our body is what we think about it. So why fill it with undesirable food and wind up enduring its worst part.

 Eating well has endless favorable circumstances, some of them being:

 1. Forestalls and control medical conditions like heart maladies, hypertension, type 2 diabetes.

 2. With great sustenance your body turns out to be better outfitted to manage pressure.

 3. Great food invigorates the body to make more executioner cells to avert contaminations accordingly advancing resistance.

 4. Food gives us sickness battling cancer prevention agents and can slow the characteristic cycle of maturing.

 Indian eating regimens, with care and arranging are characteristic and natural involving grains, heartbeats and dals, leafy foods, nuts and oilseeds; all in satisfactory adds up to look after wellbeing. Diet and Nutrition are answerable for 70 to 80% of your whole change. Food likewise impacts your point of view, disposition and conduct. There are nourishments which can cause you to feel high, there are food sources which can make you touchy and unstable, there are food sources which can energize you, and there are food sources which can loosen up you.

 Indian eating regimens suit Indian populace the best contingent on our way of life, climatic conditions, air, contamination and so on When some time appreciating different cooking styles is extraordinary, yet would you actually need to exclusively rely upon pastas and burgers over and over again and face the dangers joined to devouring such undesirable, non stringy nourishments?

 As referenced over the wellbeing hazards are bounty! Our eating regimens incorporate complex starches from jowar, bajra, ragi, entire wheat and so forth instead of the refined sugars. Our eating regimens are intended to ensure our hearts with low degrees of oils, fats, sugars. Truth be told our eating regimens find some kind of harmony of all nutrition types, nothing to an extreme and nothing excessively little. High sugar admission is proportionate to diabetes, high fat levels can prompt hypercholesterolemia, hypertension, heart sicknesses, strokes and so forth

 My brilliant standards for better wellbeing:

 Keep in mind, our bodies are custom-made to devour what we have been since youth and what our dads, front dads have been expending. Our weight control plans of rotis, dals/beats, veggies, sprouts, servings of mixed greens and so forth consistently will guarantee total wellbeing rather than steady utilization of lousy nourishments/burgers/pizzas/abundance measures of cheddar, cream and so on Relish on all that you love, yet recall that, anything excessively little or a lot of is similarly harming...

 Rules for smart dieting and weight the board

 Adhere to these brilliant standards/steps of smart dieting for accomplishing a solid weight reduction and to expand your wellbeing and life span:

 1. Regular little helpings of food are suggested. Eat gradually. Eating often forestalls cravings for food, gives steady energy and keeps up digestion productively.

 2. Select nourishments dependent on your inclination and don't stress as a lot over the quantity of calories you expend however focus on joining the correct nourishments and on the segment sizes. Try not to deny yourselves. This is probably going to make you eat more the following day.

 3. Change it up of nourishments to your day by day diet. Incorporate healthy nourishments like vegetables, natural products, nuts, seeds, fledglings, and entire grains. These nourishments give all the basic supplements and fiber which are essential for development, great wellbeing and insusceptibility.

 4. Drink every day 8 to 10 glasses of fluids like water, and natural teas. These beverages are fillers are hunger directors.

 5. Incorporate new natural products, new unstrained vegetable juices, vegetable, sprouts, entire grains, nuts and low fat milk/yogurt.

 6. Drink a glass of ginger/green tea after a weighty dinner. This hurries absorption and improves digestion.

 7. Expend sound bites like plates of mixed greens, wafers, natural products, unsweetened and low fat yogurt, wholegrain bread rolls and biscuits.

 8. Peruse marks well and pick nourishments that don't contain synthetics like additives and added substances. Naturally developed nourishments are a more advantageous choice.

 9. Keep away from terrible fats like margarine, cream full-cream milk and rich plate of mixed greens dressings and sauces. Take care not to kill wellsprings of good fats like nuts, seeds and olive oils which contain unsaturated fats. Utilize these nourishments with some restraint.

 10. Take out white flour items like breads and rolls, pastas, white rice, handled nourishments and sweet breakfast oats. They need fiber. They additionally cause a spike in our insulin level prompting fat stockpiling.

 11. Exercise consistently. Extending, yoga, workout, strolling and other gentle types of vigorous exercises are suggested. These activities should be possible at home or in a rec center with direction. Stress can be diminished through yoga,meditation, great rest and sound rest.

 12. Stay away from soda pops, and squeezes. Additionally evade desserts, pastries and seared bites. Rather, eat an assortment of supplement thick nourishments. Breaking point the utilization of handled nourishments, seared nourishments and quick nourishments. In the event that you should have them, make sure to practice balance. Balance is the key when you eat what you need without feeling denied. (https://box2food.com)

 13. Use cooking strategies like stewing, steaming, flame broiling and simmering as opposed to singing.

 Great wellbeing is the consequence of cognizant duty that includes numerous variables like the food we eat, works out, mental prosperity, rest and rest. Consistency is the most significant factor with regards to great nourishment. At the point when you are regularly on the run, you need an arrangement that you can without much of a stretch receive and one that includes an establishment of sound food. Eating continuous even suppers is fundamental for any individual who needs to lose or look after weight, have energy and endurance for the duration of the day, supported insusceptibility, to improve center and fixation or more for Mickeymizing your health remainder!

[simminglena]

🌈 RAINBOW BERRY! LEGACY CHALLENGE

     – I love berry Sims! You too? I know, right...? Aren’t they just so cute?

     I’ve been considering for a good while whether to do a Berry Challenge or not, but while @lilsimsie already​ shared her Not So Berry Legacy Challenge with us, I couldn’t click with it for some reason.      So, I’ve decided to create my OWN version. It will be a mix of the Not So Berry with the original Legacy Challenge and choose some new rules for my own Rainbow Berry! Legacy Challenge (´｡• ◡ •｡`)ﾉﾞ ♡

     If you want to join me in this adventure, buckle up, my friend! Here’s what you need to know (= •ㅅ• =)

     NOTE: In order to fully enjoy the Challenge, you must own ALL PACKS! Also, YOU WILL NEED BERRY SKINTONES!           You can find some here:

          • Noodle’s 16 Pastel Skin Colors           • SimplySimblr’s 25 Shades of Berries           • Noodle’s 64 Berry Skin Colors           • TheSimsperience’s 63 Custom Skin Colors

» The Basics:

     You will be playing with your Sims up to the 10th Generation. The perk of this Challenge is that each Generation will be represented by a signature color, wherever applicable. However, it is possible to choose whether their hair/eyes/clothes match their signature color (and skintone) or not.

» Rules:

          ▪ Cheats are not allowed. The only exception is for the FreeRealEstate cheat when you move into your first home.

          ▪ Your starter Sim must be created using random genetics.             NOTE: It is possible to tweak him/her, as long as none of the game’s presets is used. Keep in mind that some of your Sims’ traits, aspirations and careers must be randomly chosen by a Scenario Generator.

          ▪ The first born will always be the heir for the next generation unless otherwise stated.

          ▪ Every generation must complete both the Career and Aspiration unless otherwise stated.

          ▪ Lifespan must be set to Normal. Don’t forget to always keep track of your Sims’ aging! 

     In case you wish to share your Berry homes on the Gallery, or just wish to share your progress with the Challenge, feel free to do so by using the #RainbowBerryLegacy tag!

Generations list under the cut!

» The Generations:

     There are 10 Generations:           » CORAL (Red)           » PUMPKIN (Orange)           » CITRUS (Yellow)           » JADE (Green)           » MINT (Aqua)           » INDIGO (Blue)           » PLUM (Purple)           » LILY (Lilac)           » BERRY (Pink)           » ASH (Gray)

     BONUS! » EBONY & IVORY (Black & White)

     Each Generation has a list of goals you must achieve before passing over to the next one. Never forget your trustworthy Scenario Generator, because you will need to use it several times through your Challenge.

🌈 Generation #1:  CORAL

Gender: x // Age: Young Adult // 2 traits: x // Aspiration: x // Career: x

     You are a fiery yet fun-loving young Sim with a liking for clubs and nightlife. You rarely make plans, and if you have to, you're most likely going to mess them up in order to follow your instinct. But you never give up, whatever result you get from your – sometimes reckless – decisions.

REQUIREMENT: Hot-headed trait.

» GOALS:

Get invited to a Club and become their leader;

Adopt a large dog;

Maximize Mischief and Dancing skills;

Have at least 5 lovers;

Get married and have one child after reaching the Adult phase.

🌈 Generation #2: PUMPKIN

Age: Young Adult // 2 traits: x // Aspiration: x

     You're almost never seen without a bright, wide smile plastered on your face, and if you’re gloomy, it’s most likely because your batch of cookies didn’t turn out the way you wanted. Your heart belongs to the kitchen – and your furry minions – and your mission is to make your neighborhood a little happier everyday with your bakery. As you always say: Good Food is Good Mood.

REQUIREMENT: Goofball trait.

» GOALS:

Adopt at least 3 red cats;

Maximize Cooking and Baking skills;

Unlock and learn all recipes;

Run a bakery;

Find love, marry and have 3 children before Elder phase

The first Male will be the heir for next Generation.

🌈 Generation #3: CITRUS

Age: Young Adult // 2 traits: x // Aspiration: x

     You are full of energy, with a big thing for gyms and good looks. You may be a bit narcissistic, but when it comes to your skills you’re so fond of yourself that you like to share your progress and enthusiasm all over the Social Networks. You're quite scatterbrained and perhaps a bit selfish, but overall, you’re a good noodle.

REQUIREMENT: Active trait.

» GOALS:

Social Media career;

Maximize Fitness and Videogaming skills;

Complete the Snow Globe and Postcards collection;

Propose to a childhood friend but leave her at the altar;

Get married to another sim and have at least 2 children before reaching the Adult phase.

The first Female will be the heir for next Generation.

🌈 Generation #4: JADE

Age: Young Adult // 1 trait: x // Aspiration: x // Career: x

     You must have been some kind of Flower Fairy in your past life. Everything concerning nature and its creatures is mesmerizing to you, to the point that you adore even the smallest flower and wish to live in extreme harmony with each living being surrounding you. 

REQUIREMENTS: Loves Outdoors and Vegetarian traits.

» GOALS:

Maximize Gardening, Fishing and Herbalism skills;

Own a Cowplant;

Join the Garden Gnomes Club and become their leader;

Complete Insect, Fish and Frog collections;

Marry a coworker and have one child before Elder stage.

🌈 Generation #5: MINT

Age: Young Adult // Traits: x // Aspiration: x

     You don’t quite share your mother’s interests. You believe in balance and good health. Your main focus – quite literally – is on human beings and the wondrous way the human body works, both physically and mentally. You’re extremely dedicated to your job... although you really enjoy your moments of relax.

REQUIREMENT: Doctor career.

» GOALS: 

Maximize Logic and Wellness skills;

Meditate and do Yoga at least twice a week;

Adopt a cat or a small dog;

Have 3 failed relationships before finding love with a Veterinary;

Never have children, but adopt a child before Elder stage.

🌈 Generation #6: INDIGO

Age: Young Adult // 2 traits: x // Aspiration: x

     Justice. There’s nothing that excites you more than investigate and solve crimes in order to punish those criminals. But your heart is a soft one, and at times one must consider and evaluate different paths before making their choice... heart or career? In your case, definitely heart.

REQUIREMENT: Good trait, Detective career.

» GOALS: 

Maximize Logic and Charisma skills;

Adopt a large dog;

Find love with a Criminal before level 7 of your career;

Quit career at level 7 and move to a different scenario;

Marry in secret and have four children. 

The first Male will be the heir for next Generation.

🌈 Generation #7: PLUM

Age: Young Adult // 2 traits: x // Aspiration: x

    Your brains crawl with questions. Quite literally. Why do we breathe oxygen? How many stars are beyond our sight? What’s Sixam, and what wonders does it hide? Your curiosity is what pushes you forward, and you’re determined to find the answer to all of your doubts! 

REQUIREMENT: Genius trait, Scientist career.

» GOALS:

Maximize Logic and Rocket Science skills;

Build a Rocket Ship;

Complete Alien, Geodes, Elements, Crystals and Space Rocks collections;

Have a relationship on the job before falling in love with an Alien;

Have two children before reaching the Adult phase.

🌈 Generation #8: LILY

Age: Young Adult // 2 traits: x // Aspiration: x  // Career: x

     There’s a gift in each of us, and deep within you there’s a star. Your truest passion lies in music, and you wish to make a living out of it. You may be a little frivolous, but you know what you want, and you know how to get it... don’t you?

REQUIREMENT: Music Lover trait.

» GOALS:

Maximize Singing and Guitar skills;

Write at least 25 songs and earn at least 50.000§ by singing;

Become a World Famous Celebrity;

Have an affair with an Actor;

Have 3 children from 3 different relationships.

🌈 Generation #9: BERRY

Age: Young Adult // 2 traits: x // Aspiration: x  // Career: x

     You may be born in the spotlight, but celebrity life is not all fun and games. Fun, however, are the many many colors that surround you as you paint. Creativity is your best form of expression... maybe you could also make a few extra simoleons out of it?

REQUIREMENT: Creative trait.

» GOALS:

Maximize Painting and Photography skills;

DIY — where possible — your own furniture and decorations;

Earn at least 50.000§ by painting;

Marry a Snob sim;

Divorce, remarry and have at least two children.

The first Female will be the heir of next Generation.

🌈 Generation #10: ASH

Age: Young Adult // 1 trait: x // Career: x

     Life is boring. So boring. Nobody is up to your standards, and the only places you find interesting are inside the books you read. In fact, you wish to belong somewhere else. Humans are ephemeral, empty shells. You want to become superior and immortal... like those mysterious creatures in your favourite books.

REQUIREMENT: Bookworm trait, Bestselling Author aspiration.

» GOALS:

Become a Vampire;

Maximize Writing and Vampire Lore skills;

Write at least 25 books and earn at least 50.000§ by writing;

Unlock all your Vampire Powers and become Grand Master;

Entice and marry Count Vladislaus;

BONUS: Have TWINS – you may cheat for this one!

🌈 BONUS Generation: EBONY & IVORY

Age: Toddler RANDOMIZE TRAITS + ASPIRATION FOR ONE TWIN, THEN CHOOSE THE OPPOSITES FOR THE OTHER.

     You two are the complete opposite of each other. To you, everything the other does is utterly nonsensical, and just gets on your nerves. And yet, how is it that you two just cannot have your own lives? Will this curse ever end? Maybe adulthood will finally let you part your ways... or reconcile with each other.

REQUIREMENT: The twins cannot part until the challenge is over.

» GOALS:

Maximize at least 3 skills;

Mess with each other until Teen phase;

One sibling must steal the other’s lover at least once;

Get the same part-time job during Teen phase;

Share the same room until Young Adult phase.

Will the siblings finally part? Will they reconcile? Choose your own ending!

     Thanks for reading this far! It may be cheesy and predictable at times, but I had a lot of fun writing this Challenge, so I’m excited to share it with you!

     I hope you’ll enjoy playing it as much as I do! So, good luck, and Happy Simming! ヽ(°´∀`°)ﾉ♪ .･:☆

     NOTE: REPOSTED, UPDATED FOR GET FAMOUS.

[adikkachannels]

Bamboo & Straw: Sustainable Materials for Livestock Sheds in Vedic Farming

👉 Quick Visual Scene: Concrete vs Bamboo Sheds

Imagine standing on a farm at sunrise. To your left, a large, grey concrete shed looms—its hard edges casting long, cold shadows. Inside, cattle shuffle nervously on the cold, damp floor. The walls trap heat during the day and release biting cold at night, stressing the animals. A faint smell of mildew mixes with the sharp scent of chemicals from the paints and sealants used to "protect" the structure. Now, turn to your right. Here, a bamboo and straw shed welcomes the light. The structure breathes with the earth. Its roof, made of hand-woven straw, filters the harsh sun into a soft, golden warmth. Cattle rest calmly on clean, natural flooring. The air is fresher. The temperature remains stable and comforting, regardless of the season. No concrete cracks, no rusted beams—just harmony with nature. This is not just a romantic picture—it is a fundamental difference that affects the health of livestock, the sustainability of farming, and the future of our planet. 👉 Introducing Vedic Farming Principles: Harmony, Minimalism, Respect for Life 🌟 Harmony with Nature Vedic farming teaches us that everything in creation is interconnected. It’s not just about growing crops or raising animals—it's about living in sync with the rhythms of nature. Every structure, every tool, every practice must enhance, not disrupt, the cosmic balance (Rta). 🌟 Minimalism and Functional Beauty Rather than imposing heavy structures on the land, Vedic farmers designed buildings using what the land freely offered. Bamboo, straw, mud, clay—these weren’t seen as ‘cheap’ substitutes but sacred gifts, imbued with life. Each element was used minimally but skillfully, serving its purpose while celebrating simplicity. 🌟 Respect for Life in All Forms In Vedic culture, life (Jiva) is sacred—not just human life, but animal, plant, and microbial life too. Every farming practice, including the materials chosen for livestock sheds, must safeguard the prana (life-force) of all beings. Concrete and steel? They suffocate the land. Bamboo and straw? They breathe with it. 👉 What if industrial materials are doing silent damage to livestock and planet—and ancient India already had the solution? Let’s be honest: industrialization promised "better," but delivered "toxic." Steel and concrete dominate modern livestock architecture under the illusion of strength and permanence. But scientific studies now reveal the dark side: - Thermal Stress: Concrete structures heat up dangerously in summer and freeze in winter, forcing livestock to expend more energy to maintain body temperature—leading to lowered immunity, reduced milk production, and higher mortality rates. - Chemical Emissions: Modern paints, sealants, and waterproofing materials emit volatile organic compounds (VOCs) that impact respiratory health—not just of humans but also of cattle and goats. - Soil Death: Concrete foundations prevent natural water percolation, kill beneficial soil microbes, and contribute to land degradation. - High Carbon Footprint: Cement production alone contributes to 7-8% of global CO₂ emissions. Every "modern" shed thus carries a hidden environmental debt. 🌟 The Vedic Solution: Ancient Indian farmers, guided by timeless wisdom, knew better. They built with materials that lived, breathed, and decomposed gracefully back into the earth. Bamboo and straw, sourced responsibly, could be replaced, repaired, and returned to nature without harm. 👉 The Superiority of Bamboo & Straw: A Deeper Dive 🌟 Bamboo: Nature’s Reinforced Steel Modern engineering marvels continue to be stunned by bamboo's properties: - Tensile strength comparable to steel. - Natural flexibility, allowing it to withstand cyclonic winds and minor earthquakes without cracking. - Rapid renewability, with some species growing up to 3 feet in a single day. - Natural anti-bacterial properties that protect livestock from harmful microbes. 🌟 Straw: The Insulating Armor Often dismissed as a byproduct, straw in Vedic farming was valued for: - Thermal regulation: Straw roofs maintain a 10–15°C cooler temperature compared to concrete sheds during hot seasons. - Biodegradability: After years of service, straw can be returned to the soil as compost. - Breathability: Prevents dampness, mold, and the buildup of respiratory pathogens. 🌟 Scientific Validation of Vedic Insights Modern sustainable architecture movements have validated what Indian farmers knew millennia ago: - A study by the University of Bath’s BRE Centre found that straw-bale buildings have excellent insulation properties, reducing energy consumption by up to 85%. - The Indian Plywood Industries Research and Training Institute (IPIRTI) documented the long-term durability of treated bamboo structures, even in heavy monsoon regions. - International Bamboo and Rattan Organisation (INBAR) asserts that properly treated bamboo constructions can last 30–50 years, rivaling concrete when maintained. 👉 Concrete vs Bamboo Sheds: The Reality Check FeatureConcrete ShedBamboo & Straw ShedTemperature ControlPoorExcellentLivestock HealthHigher Disease RiskImproved Well-beingEnvironmental ImpactHigh CO₂ emissionsCarbon-Neutral/NegativeLongevityHigh but Non-RenewableModerate but RenewableCostHigh (initial and maintenance)Low (with sustainable practices) 👉 A Real-Life Parallel In the Sundarbans of West Bengal, local farmers have for centuries used golpata leaves and bamboo to create livestock shelters that can survive cyclones better than most "modern" constructions. After Cyclone Amphan (2020), while thousands of concrete structures collapsed, many traditional bamboo livestock sheds survived with minor damage, proving strength is not about mass, but intelligent design. Similarly, in Mizoram and Nagaland, tribal communities naturally design cattle shelters from locally sourced bamboo—structures that adapt dynamically to landslides and heavy rains. 🌟 Ancient Wisdom Meets Modern Science: A New Blueprint Building with bamboo and straw is not a step back—it’s a step forward, guided by ancient intelligence. By treating bamboo with eco-friendly preservatives (like boric acid solutions) and combining traditional thatching methods with modern weatherproofing techniques (like natural clay-lime plasters), today's farmers can create sheds that blend ancient durability with modern comfort. Key Techniques to Revive and Reinvent: - Harvest bamboo at the right age (3–5 years) for maximum strength. - Use natural plasters (cow dung + clay) to waterproof and insulate walls. - Design with airflow in mind, using lattice frameworks instead of solid walls. - Raise floors slightly above ground to prevent flooding and improve drainage. 👉 Psychological and Ethical Awakening 🌟 The True Cost of “Cheap” Modernity When we factor in veterinary costs, feed losses due to animal stress, soil degradation, and environmental damage, modern livestock sheds are far more expensive than they appear. The Vedic model, in contrast, offers low-cost, low-maintenance, and high-reward structures that honor the animal, the land, and the farmer's soul. 🌟 Respect the Prana (Life Energy) Every piece of bamboo, every blade of straw carries prana—life energy—that modern materials lack. In the Vedic vision, working with living materials amplifies life in the farm ecosystem. 🌟 The Dharma of the Farmer It is a farmer’s sacred duty (dharma) to ensure that their methods uplift all beings involved—cattle, crops, community, and Earth itself.

👉 1.1 What is Vedic Farming?

👉 🌟 Philosophy: Sustainability, Simplicity, and Dharma When we speak of Vedic farming, we are not merely discussing techniques of cultivation; we are invoking a way of life rooted in cosmic law — Dharma. In the Vedic worldview, the act of farming was seen as a sacred duty, an extension of maintaining Rta (the universal order). Sustainability, simplicity, and dharma were not buzzwords but the core pillars on which the entire agricultural edifice stood. Sustainability in Vedic farming was intuitive — a farmer took no more from the land than was necessary, allowing time and space for rejuvenation. Every act was aligned with the rhythms of the moon, sun, and seasons, emphasizing balance rather than extraction. Crops were rotated based on soil needs, water sources were protected as sacred, and biodiversity was cherished as part of cosmic harmony. Simplicity in Vedic times did not imply primitive methods but rather optimal efficiency. Tools were crafted from available, biodegradable resources; structures like sheds and storage barns were built using materials that returned easily to the Earth at the end of their life cycles — bamboo, straw, wood, and natural mud composites. Above all, Dharma permeated every action. The farmer was a steward, not an owner, of the land and livestock. It was the farmer’s sacred duty to ensure that animals, crops, and humans thrived together, respecting the divine life force (prana) present in all beings. Harming nature or causing undue suffering to livestock would have been seen as a grave violation of dharma. 🌿 Vedic farming is, therefore, a deeply holistic system where the well-being of plants, animals, humans, and soil were interwoven like the threads of a sacred cloth. 👉 🌟 Cows, Goats, and Nature's Interconnectedness In Vedic farming, cows and goats were not mere commodities; they were revered as living embodiments of cosmic energies. The cow, often referred to as Kamadhenu (the wish-fulfilling cow), was seen as a mobile ecosystem. From milk, dung, urine, to even their breath — every part of the cow contributed back to sustaining agriculture and life. Cow dung wasn’t waste — it was liquid gold, forming the basis of bio-manure, floor coatings, and even insulation for livestock sheds. Similarly, goats played a crucial ecological role. They helped in natural grazing, preventing bush overgrowth, and even their manure enriched the soil with essential nutrients like phosphorous and potassium. Both cows and goats formed essential links in the web of mutual nurturing — where livestock, crops, and farmers formed a closed-loop ecosystem that needed no synthetic inputs. In designing shelters for these animals, ancient farmers thus respected their natural instincts: goats, for example, prefer dry, elevated shelters, while cows need cooler, breathable spaces. 🌿 This holistic interconnectedness is why bamboo and straw — materials that breathe, insulate, and adapt — were natural choices for livestock housing, and why returning to these materials is more than nostalgic—it’s ecologically imperative. 👉 1.2 Material Connection to Dharma 👉 🌟 Bamboo as a Symbol of Resilience and Flexibility Bamboo holds a special place in Vedic thought, not merely as a construction material but as a living symbol of resilience, flexibility, and eternal growth. In Atharvaveda, bamboo is praised for its ever-renewing nature, its ability to bend without breaking, and its deep-rootedness in the soil while reaching for the sky — metaphors for a life lived in dynamic balance. From an agricultural standpoint, bamboo’s properties make it almost divinely suited for sustainable livestock sheds: - Rapid regeneration: Unlike hardwoods that take decades to grow, bamboo can be harvested in 3-5 years without killing the plant, embodying the principle of non-exploitative use. - Natural strength and flexibility: Bamboo’s tensile strength rivals steel, making it highly resistant to storm winds and seismic shocks—critical factors when building rural sheds. - Thermal regulation: Bamboo structures are breathable. They allow air circulation, preventing heat entrapment that plagues concrete structures. 🌿 Thus, in the Vedic approach, using bamboo honors the dharma of minimizing harm, promoting resilience, and aligning human needs with nature’s gifts. 👉 🌟 Straw as a Metaphor for Nurturing and Warmth Straw, often underestimated, is another material steeped in symbolism and practical brilliance. In Vedic rituals, kusha grass (a kind of sacred straw) was used for sitting during meditation and yajnas, emphasizing purity, insulation from negativity, and spiritual nurturing. Similarly, straw structures for livestock housing were naturally insulating — keeping interiors cool in scorching summers and warm during icy winters. Their breathable and biodegradable nature ensured that animals lived in shelters that were attuned to their biological rhythms, not against them. From a material science perspective: - Straw naturally absorbs and releases moisture, maintaining ambient humidity levels ideal for animal health. - It is carbon-sequestering during its growth and fully compostable at the end of its life cycle. 🌿 By using straw, farmers enacted a form of living dharma — creating spaces that nurtured life without stealing from the future. 👉 1.3 Why Modern Sheds Are Failing Animals 👉 🌟 Heat Retention in Concrete Concrete, although celebrated for its durability, is thermally disastrous for livestock housing. Scientific studies from the Journal of Animal Science reveal that concrete sheds can be up to 7°C hotter inside compared to ambient temperatures. In tropical and semi-tropical climates like most of India, this creates severe heat stress for animals. Heat stress leads to: - Decreased milk production - Reduced fertility rates - Weakened immune systems - Higher mortality in calves Animals evolved in open, breathable environments — enclosing them in heat-trapping prisons is an act of unconscious cruelty. 🌿 Bamboo and straw, with their natural breathability, offer a far superior alternative in maintaining healthy livestock microclimates. 👉 🌟 Chemical Off-Gassing Dangers Modern construction materials — paints, sealants, concrete treatments — release Volatile Organic Compounds (VOCs) for years after installation. Research from the Environmental Protection Agency (EPA) confirms that exposure to VOCs results in: - Respiratory distress - Hormonal imbalances - Lowered immune function In livestock, these toxins accumulate silently, manifesting as chronic diseases like mastitis, pneumonia, and reproductive disorders. Moreover, animals possess far sharper olfactory senses than humans — what we dismiss as ‘new construction smell’ can be toxic agony for them. 🌿 In contrast, bamboo and straw emit no harmful gases, embodying the dharmic principle of ‘Ahimsa’ — non-harm. 👉 🌟 Stress-Related Animal Diseases Animal welfare studies increasingly highlight the role of chronic environmental stress in precipitating diseases. Concrete, steel, and chemical environments contribute to: - Hypercortisolism (excess stress hormone levels) - Depression-like behaviors - Aggression and social withdrawal in herd animals Vedic farming understood the crucial link between emotional health and physical vitality. Cows in Vedic times were sung to, tended with reverence, and housed in environments that mimicked nature — open, breathable, gentle spaces made with natural materials. 🌿 Modern science is only now catching up with what Vedic farmers practiced intuitively: that happy animals are healthy animals. 👉 🌟 Hidden Costs of Maintenance and Carbon Footprint Concrete sheds are often touted as ‘low maintenance’ — but reality tells a different story. - Cracks and structural repairs are inevitable due to thermal expansion and contraction. - Roofing materials often require replacement within 10-15 years. - Paint and chemical treatments must be periodically reapplied, adding ongoing toxic burdens. Worse still, cement production alone accounts for nearly 8% of global carbon dioxide emissions, making modern livestock sheds stealthy contributors to climate collapse. Bamboo and straw structures, if maintained with simple techniques like lime plastering, can last decades — with minimal carbon footprint and at a fraction of the cost. 🌿 Thus, what seems ‘cheap and easy’ in modern construction often turns out to be economically and ecologically devastating over the long term. 🌾 Returning to bamboo and straw isn’t regression — it’s a reclamation of a higher wisdom that harmonizes technology with ecology, tradition with innovation. In Vedic farming, building a livestock shed wasn’t just a technical act; it was a sacred expression of living dharma, respecting the life force of animals, plants, and Earth itself. Today, as our farms struggle under the burden of unsustainable methods, these ancient materials offer a path of resilience, regeneration, and reverence — a future where our animals live not just longer, but better. 🌟 In the sacred embrace of bamboo and the warm cradle of straw, lies the rebirth of sustainable livestock farming.

👉👉 2. The Science of Bamboo and Straw for Livestock Sheds

As the urgency for climate-smart agriculture increases, revisiting Vedic knowledge is no longer a nostalgic luxury—it is a practical necessity. While the modern world races toward high-cost, high-carbon solutions, the simplicity and power of bamboo and straw as construction materials for livestock sheds hold the potential to revolutionize ethical livestock management. In this section, we uncover the science-backed truths behind these materials, decoding why they were favored by our ancestors and why they still outperform conventional materials in the harsh reality of today’s farming. 👉 2.1 Why Bamboo? 🌟 Bamboo: Nature’s Reinforced Steel Few realize that bamboo rivals and even outperforms steel when it comes to tensile strength. Tensile strength refers to how much a material can be stretched without breaking. While mild steel typically has a tensile strength of 370 MPa (Megapascals), some species of bamboo—such as Guadua angustifolia and Dendrocalamus strictus—report tensile strengths as high as 500 MPa or more. This means that bamboo can withstand strong wind pressures, heavy rainfall, and even animal impacts better than many believe. In a livestock shed context, this translates to high structural resilience without the need for excessive reinforcements. Read the full article

[spaceexp]

Crew Gears Up for Spacewalk, Scans Eyes and Practices Medical Emergency

ISS - Expeition 60 Mission patch. August 8, 2019 The Expedition 60 crew is gearing up for an upcoming spacewalk to prepare the International Space Station for more commercial crew missions. Biomedical science also took up a portion of the astronauts’ day as they help researchers understand what happens to the human body in microgravity. NASA astronauts Nick Hague and Andrew Morgan are reviewing their tasks planned for Aug. 21 when they conduct the fifth spacewalk of the year at the orbiting lab. The duo will take about six-and-a-half hours to install the International Docking Adapter-3 (IDA-3) on top of the Harmony module. The IDA-3, delivered inside the Dragon cargo craft’s trunk, will be the second port at the station designed to receive the new Boeing and SpaceX crew ships.

Image above: NASA astronaut Nick Hague, in his white U.S. spacesuit, is contrasted by the blackness of space during a six-hour, 39-minute spacewalk that took place in March 2019. Image Creddit: NASA. Flight Engineers Christina Koch and Luca Parmitano are helping the spacewalkers get ready for the upcoming excursion. They are configuring spacesuit components today and will continue assisting the pair before, during and after the next spacewalk. Morgan first joined Koch and Parmitano during the morning for ultrasound eye exams. Koch took charge of the eye scans in the Columbus lab module with real-time inputs from doctors on the ground. She observed her crewmates’ retina, cornea, lens and optic nerve to maintain eye health in space.

International Space Station (ISS). Animation Creit: NASA

Koch and Parmitano later split up feeding the station’s mice and cleaning their habitats in the Destiny laboratory module. Observing the rodents, which are genetically similar to humans, in the weightless environment of microgravity gives scientists critical therapeutic insights that can benefit Earthlings and astronauts. The most recent trio to arrive at the station gathered at the end of the day to train for a medical emergency. Morgan, Parmitano and cosmonaut Alexander Skvortsov practiced cardiopulmonary resuscitation (CPR), checked out medical gear and reviewed emergency communications. Related links: Expedition 60: https://www.nasa.gov/mission_pages/station/expeditions/expedition60/index.html Spacewalk: https://www.nasa.gov/mission_pages/station/spacewalks/ International Docking Adapter-3 (IDA-3): https://www.nasa.gov/feature/meet-the-international-docking-adapter Harmony module: https://www.nasa.gov/mission_pages/station/structure/elements/harmony Rodents: https://go.nasa.gov/2YojzZO Space Station Research and Technology: https://www.nasa.gov/mission_pages/station/research/index.html International Space Station (ISS): https://www.nasa.gov/mission_pages/station/main/index.html Image (mentione), Animation (mentioned), Text, Credits: NASA/Mark Garcia. Best regards, Orbiter.ch Full article

[bottomxkeith]

Hello, I'm the same person that had the Voltron High School AU dream a few months ago(?). You probably don't remember though. I've had a few Klance dreams since then, Some sfw & some nsfw. I need to let it out. In one dream, Lance was a merman & he washed up on the shore, with a broken arm & ripped fin, near Keith's small house that's on a secluded beach. Keith finds him & he cautiously wakes him up. Once he wakes up, he tells him that these mermaid hunters are after him.(1/?)

He asks Keith to hide him, with tears in his eyes. Keith is obviously gonna help this beautiful boy. He carefully brings him inside & he does his best to patch Lance up, putting him in his tub. He calls Pidge & Hunk & they come over & help patch him up better. It then plays out with Lance & Keith slowly falling for each other, Lance is curious asf, asking what all this land stuff is, he’s in awe. He finds a way to get legs, remembering an old mermaid spell & keith takes him shopping.(2/?)

One night Lance curiously goes up to keith, asking about his dick “why is it hard..?? It hurts keith.. please help me, I don’t know what to do..” he whined out softly, worried about his health, adorably oblivious to what was happening. It ends up with keith being flustered & he helps him out, showing him how to touch himself. Lance ends up fucking him. (End that dream. I’ve got two more to tell about. I’m so sorry if I’m a nuisance, I need to get these off my chest)(3/?)

In this dream, again, Lance is a Merman & Keith is a human, except this time, humans & merfolk live in harmony. Lance is a Prince, & Keith is adopted by the Mayor of the City they live in. Keith and Lance have been friends since they were kids, always playing together in the water & sitting on the beach. Keith had a room under water with a big window so he & Lance could see each other, he could press a button to make the window fog over so no one could see through.(4/?)

Keith & Lance were pining after each other, & Lance was going to confess to him that day no matter what, so they met on the beach, (they had planned a picnic that day) During the picnic, Lance cleared his throat & flushed heavily, telling Keith how he feels. Keith had blushed heavily & he shyly looked at Lance. Lance looked into his eyes, running his hand through Keith’s hair & he kissed him gently, it turned into a heavy make out session with Lance groping at Keith’s junk & ass (5/?)

Lance & Keith were then rudely interrupted by Hunk,(who was a merman) they pulled away blushing with Hunk squeaking happily “I’m telling everyone! You’re so cute together! Oh! You should have a fancy dinner!” He was rambling happily. Both of their families found out & they all went together for dinner, Lances family used temporary legs & they all talked since they were all close, teasing Lance and Keith, Shiro was their with Keith as his bro and Allura was there with Lance as his sis. (6/?)

It ended with Keith & Lance kissing outside of the fancy restaurant by a fountain and romantic lights. (Once again so sorry there’s so much >_<, next dream is shorter I think) The Paladins were at a meeting, trying to make an alliance with everyone. Lance was teasing Keith under the table, pressing his foot against his crotch, making the boy hard. Keith was biting on his bottom lip, holding in whimpers as Lance pushed harder. Shiro looked over at Keith “ what do you think about this Keith?”(7/?)

Lance smirked, as he looked over at Keith who was trying his best to form a sentence. “I-I um hah!~” he had came in his pants, his face was flushed red. Lance tried his best not to chuckle. “Are you alright Keith?” Shiro had asked, Lance spoke up “I’ll take him to the bathroom to take his temperature” he got up, & brought keith to the bathroom his him, once they got there he leaned Keith over the sink slapping his ass(8/?)

“You’re such a slut Keith, Cumming in front of everyone” *he slapped his ass again, keith whimpering loudly, his legs twitching. “Shh shh.. quiet, we don’t want anyone to hear you, or is that what you want? you want someone to walk in on us while I toy with your body, fingering your tight ass and teasing your leaking cock, don’t you, you fucking whore?” Keith moaned out loudly from the way Lance was talking “y-yes!” He whimpers as Lance strips the bottom part of his armor off(8/?)(or is it 9??)

Lance locked Keith’s ass & he started to finger him roughly “fuck.. you’re such a dirty boy Keith” he groaned out as he slapped his ass again. Keith ended up cumming again, just from his fingers, moaning loudly and throwing his head back as Lance pulled his hair. Lance smirked but then it turned into a smile and he helped keith up, kissing his cheek and cleaning him up, they went back to the meeting together holding hands. (9/9) or (10/10?????) no idea) (Okay it’s done! Sorry I took so long >_<)

[cloudbusiness1]

acai bow

Los Angeles has long been a favorite place for juice, but there has never been a time in history when Angelenos has been able to discover such a creative combination of market-driven, medicinal, and purposeful ingredients. Kreation Organic Juicery and Presed Juicery are everywhere, acai bow and brands like Clover, Moon Juice, and Naturewell have their fans. Read on and discover a new generation of LA juice brands.

Vardan Sargsyan opened this ongoing cafe under the Westlake condo complex in February 2017. Tables are seated under red umbrellas where seating, and wooden bench chairs enclose the walls with a line of art inside the house. The blackboard menu touches on vegetarian foods and beverages, including nutritious juices that are compiled for ordering. Each Juice Houz (juice) has a stated purpose. To Get Rid of Toxins, simply combine legumes, kale, spinach, red apple, cucumber, parsley, lemon, lime, apple cider vinegar, and ginger. Prefer to Humility? Green apple, aloe vera, cucumber, spinach, lime, and cilantro answers the call. Shot Houz (health photos) preaches Recovery with grass grass of wheatgrass, orange, and blood orange. Do you prefer to increase your Lust? Turn to maca berry powder, hemp milk, acai bow cocoa powder, and cinnamon? Dial to Immunity with camu berry powder, watermelon, and mint. Nina Merced and husband James "kept the juice since 2005" in Venice Beach, and recently expanded to Culver City. Their new cafe includes colorful green, red, and green walls fitted with decorative dreamcatchers and hula-hoops. Organic juices are mixed to order. The Taste of Heaven Taste of Heaven may not pass through the pearly gates, but this frothy orange juice is truly satisfying, made with sweet potatoes, apples, carrots, and ginger, an ingredient that “helps to strengthen the immune system.” Other juices include V-7, riff to V-8, made of tomatoes, succulent vegetable, lemon, bell pepper, carrot, and spinach that would no doubt help to grow any Bloody Mary. Why get a face when you can just drink Skin Cleanser, a mixture of garlic, tomatoes, bell pepper, and an edible vegetable with juicy branches? This is designed for drinking, not a topical solution. “Shorts !!!” available for one ounce or two ounces. Blue algae promises ``strong, anti-aging, high protein." Wheatgrass may be a juice bar cliché, but it has shown resilience "as a detoxifier, high in enzymes." They also crack the coconut to quickly taste the tropics. Claudia Wit opened this Echo Park juice bar that suits hippie and vegan markets with her husband Bartek in 2016. This space includes brown and brick walls, aqua accents, wood veneer shelves, colorful blackboard menus, and striped bench seats. Each juice is made to order and is accompanied by a different chakra, the seven spiritual centers of the human body found in the Hindu culture of India. 3rd Eye (intuition, wisdom, concentration) needs Brain Juice: green apple, tomato, strawberry, chard, kale, chia seeds, and gingko. The Sacral Chakra (lust, art, flow) reminds Buddha Belly: grapefruit, pineapple, lemon, ginger, mint, and longan. Throat Chakra (truth, harmony, choice) inspired Immune Boost: an edible vegetable with succulent branches, watermelon, kale, lemon, ginger, wheatgrass, and chaga mushroom. Organic tonics reach only eight ounces, but it is very strong. Think of Heroine: grapefruit, watermelon, seedling, parsley, turmeric, and rose hips. "Life is a treasure" at Howling Juice, a stylish store that sisters Olivia, acai bow Noemi and Elisabeth Avila have used among car and tire repair shops since April 2017. They offer "natural, handmade juices, freshly made shots, a tonic, nutritious smoothie made from world-class food, nutritious food and snacks. ” Elisabeth Avila emphasized that organic, fruits and vegetables work well together" after 15 years of juice, and juices are "well-designed, like art projects, well thought out." The space has a white counter over the tonic bar and smoothie, a fridge of purely colored juice, a picnic table and protective party chairs, and a fashionable metal wolf that always watches over the bar. Blu may look like Windex, but it tastes good because of the balanced combination of blue spirulina, jicama, pineapple and jalapeño that promote “brain health + and cognitive skills, improved immune function, increased blood circulation, improved + blood cell growth red + white.

[tarzantips]

Which Health Benefits are Associated with Practicing Meditation?

Meditation can be defined as the habitual procedure of trying to train your mind in such a manner that it can focus and thereby redirect your thoughts. Since the popularity of meditation is growing regularly, it's essential to learn the meditation benefits for your own needs.

You can use meditation to improve your awareness regarding your surroundings, while also reducing stress & increase concentration.

Meditation Health Benefits

Therefore, without wasting any more moments, let’s jump right into the benefits of meditation.

1. More Sharpness:

Talking about themeditation benefits, it should be perceived that if you want to improve the sharpness and memory capacity of your brain, then meditation can greatly help you in achieving the same. With meditation, you can not only memorize things but also consolidate newer things easily.

2. Reduces Emotional & Physical Pain:

Unless you’re not aware, you can use meditation as a way of reducing your physical & emotional pain - even much better than taking morphine. Since meditation calms your mind, you can be able to de-stress yourself via meditation.

3. Sound Sleep:

Most of planet earth’s human beings suffer from insomnia, which is why practicing 20 minutes of meditation benefits in providing a much-needed sound sleep during the night time. So, if you’re a busy person who faces difficulty in sleeping, then meditation can help your body to relax and release any tension.

4. Prevents Addictions:

With the help of meditation, your mind will learn about mental discipline thereby increasing your awareness & self-control. And when your awareness enhances, you can use it to lower your smoking, drug, or alcohol addictions.

5. Creativity:

If you’re someone who is currently lost in your own thoughts and therefore finding it difficult to bring out the creativity in you, then thebenefits of meditation can help you to bring harmony to your state of mind.  As a result, you can now enjoy the work that you’re doing more than ever before.

Read: What Food makes your eyes healthy

6. Increased Immunity:

Since there are multiple types of meditation - from yoga to mindfulness - it has been reported that meditation can help you to make your body strong as well as resistant to infections & diseases. Your body will now be more capable of defending itself against diseases.

7. Happy Heart:

When talking about the meditation benefits, it should be realized that meditation can help in improving cardiovascular health (2) inside your body. As a result, you can expect to experience fewer chances of heart attacks or strokes.

8. Better Decision-Making:

Do you know why high-paid company executives always turn to meditation? The reason is they want to do their jobs in a better manner. Reports have stated that meditation can make you a better decision-maker due to improving your brain’s functioning.

9. Enlightenment:

One of the most essential spiritual benefits of meditation is that it helps you to reach enlightenment. Enlightenment can be defined as a state of perfect understanding and happiness. Therefore, by practicing meditation every day, you can proceed to be a better human being in the long run.

10. Meditation for Lowering Blood Pressure

YES, Meditation can easily improve physical health next to simply reducing the strain on your heart. Therefore, if you’re someone who is suffering from high blood pressure, then you can utilize meditation for your gain.

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