#ACL reconstuction
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ACL surgery is a minimally invasive procedure utilizing arthroscopy to replace a torn anterior cruciate ligament (ACL) in your knee. This crucial band of tissue is often damaged due to sports injuries or road traffic accidents.
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Check.
Heel Slides - 2 Sets of 10 Repetitions Twice a Day. Quad Sets - 2 Sets of 10 Repetitions Every Hour. Gastroc Stretch - 1 Set of 4 Repetitions Twice a Day.
Still have to do my Leg Lifts.
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Types of ACL Reconstruction
A. ACL reconstruction using Endobutton & Bioabsorbable screws
B. All inside ACL reconstruction
C. All inside ACL reconstruction & internal bracing
Results
Successful ACL reconstruction paired with physiotherapy can usually restore stability and function to your knee. Recovery generally takes about one month.
It may take eight to 4 to 6 months before athletes can return to their sports.
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